Learn basic and advanced mindfulness to enhance present-moment awareness through guided meditation and other techniques in a supportive group setting. The techniques shared are brief and practical and can be applied easily on a daily basis. Regular use can be very beneficial in reducing stress,and anxiety, as well as improving self-regulation and focus.

Expertise

ADHD

Anxiety

Chronic Pain

Types of Therapy

Mindfulness-Based (MBCT)

Age

Adults

Session Cost

$20-$40

Email Smita Nagpal about this group or call - (734) 944-3446

Last Modified: 6 Sep 2022