Mindfulness/DBT Skills/Recovery Maintenance
Mindfulness for Addiction- Cope with life’s pain, grief, stress, and anger that can trigger addictive behaviors. DBT (Dialectical Behavior Therapy) Skills - Learn to manage overwhelming emotions, handle distress without acting destructively, and better regulate your emotional responses. Recovery Maintenance & Coping Skills - Build and develop a life and toolbox that supports not using substances and strengthening your recovery and coping skills.
Group Details
Location
Synergy Counseling Center
1717 East Republic Road
Suite D
Springfield, MO 65804
Expertise
Types of Therapy
Age
Location
Synergy Counseling Center
1717 East Republic Road
Suite D
Springfield, MO 65804
Email us
My Other Groups
Happiness/Search for Growth/Search for Purpose
Happiness - Explores your strengths, build positive emotions and relationships, and learn ways to deal with negative experiences. Search for Growth - Explore how you are wired and get to know yourself better. Search for Purpose - Explore your future goals and finding what makes you feel excited to get out of bed in the morning through the Japanese philosophy of “Ikigai,” or “life of purpose.”
Expertise
Age
Session Cost
Connections/Healthy Relationships
Connections - Recognize shame as a universal experience and embrace authentic living by practicing and experiencing empathy and connections with others. Healthy Relationships - Learn and apply tools for establishing and nurturing interpersonal relationships that support positive growth.