The Dialectic in Recovery
Dialectal Behavior Therapy Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviors, emotions and thoughts. The intent is to help people who experience problems with emotion regulation, impulsive behaviors, substance abuse, episodic depression, irritability or anxiety, intense or chaotic relationships, stress and feelings of emptiness.
Group Details
Location
SOBA New Jersey
New Brunswick, NJ 08901
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SMART Recovery
SMART Recovery SMART Recovery is based on scientific knowledge, and is intended to evolve as scientific knowledge evolves. The program uses principles of motivational interviewing found in Motivational Enhancement Therapy (MET),and techniques taken from Cognitive Behavior Therapy (CBT), particularly in the version called Rational Emotive Behavior Therapy (REBT), as well as scientifically validated research on treatment.