Emotion Regulation Skills Group
This group will teach helpful skills to deal with strong emotional reactions. Participants will learn to understand and manage strong emotions. The group is for adults and meets virtually. An appointment must be made in order to attend group. Please call 516-665-9669 to reserve your spot.
Group Details
Location
Rockville Centre, NY 11570
Session Cost
Group Meets
Expertise
Types of Therapy
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My Other Groups
DBT Skills Group
Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with concepts from Eastern philosophy. It is designed to address skill deficits in affect regulation, impulse control, assertiveness, and distress tolerance. Clients learn cognitive-behavioral and mindfulness skills to better identify and manage their emotions. They then practice applying these skills to better tolerate difficult life events and improve their ability to interact effectively with others.