DBT Skills Groups for Adults and Adolescents

DBT is a specialized treatment protocol that addresses problematic behaviors that individuals have developed to cope with overwhelming emotions. Some of these behaviors may be self-injury, suicidal thoughts/behaviors, substance use, sudden and intense anger, and difficulty in relationships. DBT combines unconditional validation of an individual's emotional experience while teaching concrete strategies to manage intense emotions effectively and build "a life worth living." Our full DBT programs include DBT Skills Groups, DBT Individual Therapy, Skills Coaching for Parents, and in-the-moment coaching. We also accept referrals for our DBT Skills Group as adjunct to traditional therapy.