DBT Skills Group
Dialectical Behavior Therapy (DBT) is a commonly recommended form of treatment for a variety of presenting problems, from mood disorders, anxiety, relationships struggles, to chronic stress. DBT Skills include: emotion regulation strategies, mindfulness practices, relationship and communication skills, problem-solving and conflict resolution approaches, distress tolerance techniques, as well as a variety of coping and stress management tools. During this weekly group you will be introduced to, learn, and have the opportunity to master DBT skills. This group is divided by age group level. Insurance Accepted. Visit our website: brighterpathways.net/dbtgroup/
Group Details
Location
Brighter Pathways, PLLC
617 Landwehr Rd
Northbrook, IL 60062
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Location
My Other Groups
Boys Social Skills Group - Levels 1-3
GROUP OFFERED ON ONGOING BASIS: Many kids struggle with peers for a variety reasons, such as anxiety, behavioral challenges, or difficulties with empathy. This week lygroup aims to address these struggles and provide kids the opportunity to practice age-appropriate social skills in a safe setting. Higher group levels offer more advanced skills coaching. Please contact us if you are interested. Insurance Accepted. Visit our website for more info: brighterpathways.net/boysgroup/
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Girls' Self-Esteem/Social Skills Group
GROUP OFFERED ON ONGOING BASIS. Many kids struggle with a poor sense of self-esteem or self-confidence. Often this struggle affects their ability to communicate with others, initiate and maintain friendships, or try new things. This weekly group addresses these struggles and provides girls the opportunity to develop a healthier sense of self-esteem, sense of self that they can share with world. Group Goals: 1. Improving communication with peers 2. Developing friendship skills 3. Fostering a stronger sense of self, willingness to try new things, and positive thinking. Insurance Accepted. Visit our website: brighterpathways.net/girlsgroup/