Anxiety Treatment Centers in 95825
Vantage Point Center for Psychotherapy
Treatment Center, PhD
Verified Verified
Sacramento, CA 95825
At Vantage Point, we specialize in the treatment of Anxiety, OCD, Eating Disorders, LGBTOIQ clients, Psychological Assessment and Trauma. Though each of our specialists is unique in her approach, we are all grounded in the belief that connection is an integral part of the healing process. We value compassion, equality, sincerity, and the belief that all individuals have it within themselves to grow and heal from whatever challenge that brings a person into therapy. We also know that collaboration is extremely important and as such, we work closely with our clients to understand and empower them to meet their goals. Our approach to therapy is holistic and integrative. We customize our treatment methods to meet the unique needs, presenting issue, and personality of each client. Research has shown that certain treatments are empirically supported for different disorders, therefore, we integrate the treatments that are most effective (i.e., ERP, CBT, ACT) into our comprehensive plans. We acknowledge that a person's history, environment, culture, and family of origin can influence a person's current state and exploring this history can be an important part of the healing process.
At Vantage Point, we specialize in the treatment of Anxiety, OCD, Eating Disorders, LGBTOIQ clients, Psychological Assessment and Trauma. Though each of our specialists is unique in her approach, we are all grounded in the belief that connection is an integral part of the healing process. We value compassion, equality, sincerity, and the belief that all individuals have it within themselves to grow and heal from whatever challenge that brings a person into therapy. We also know that collaboration is extremely important and as such, we work closely with our clients to understand and empower them to meet their goals. Our approach to therapy is holistic and integrative. We customize our treatment methods to meet the unique needs, presenting issue, and personality of each client. Research has shown that certain treatments are empirically supported for different disorders, therefore, we integrate the treatments that are most effective (i.e., ERP, CBT, ACT) into our comprehensive plans. We acknowledge that a person's history, environment, culture, and family of origin can influence a person's current state and exploring this history can be an important part of the healing process.
Anxiety Treatment Center of Sacramento
Treatment Center, PsyD, LCSW
Verified Verified
Sacramento, CA 95825
The Anxiety Treatment Center is the first & only treatment program in California and the U.S. that offers Partial Hospitalization, Intensive Outpatient Treatment, a Hoarding Disorder Program, Phobia Track, and Equine Assisted Activity Program (EAA) specializing in OCD and anxiety disorders. This includes Generalized Anxiety, Social Anxiety, Panic Disorder, Trichotillomania, and Excoriation Disorder, to name a few.. This facility provides the frontline treatment protocols for these conditions which includes Cognitive Behavioral Therapy CBT) and Exposure and Response Prevention (ERP). This integrative approach is the only scientifically proven treatment modality shown to produce chemical changes in the brain leading to decreased anxiety and improved functioning. About Anxiety: Anxiety is the result of fear. When we are afraid, our body responds by producing physiological symptoms such as heart palpitations, sweating, trembling or shaking, shortness of breath, dizziness, and chest pain. These symptoms tend to produce a "fight or flight response" causing us to take action so twe can be "safe." Typically ones instinct is to go into a "flight" response, rather than stay and "fight" what is scaring us. Hence, we often times see individuals whose lives have become significantly limited due to avoidance of the situations that are producing the anxiety.
The Anxiety Treatment Center is the first & only treatment program in California and the U.S. that offers Partial Hospitalization, Intensive Outpatient Treatment, a Hoarding Disorder Program, Phobia Track, and Equine Assisted Activity Program (EAA) specializing in OCD and anxiety disorders. This includes Generalized Anxiety, Social Anxiety, Panic Disorder, Trichotillomania, and Excoriation Disorder, to name a few.. This facility provides the frontline treatment protocols for these conditions which includes Cognitive Behavioral Therapy CBT) and Exposure and Response Prevention (ERP). This integrative approach is the only scientifically proven treatment modality shown to produce chemical changes in the brain leading to decreased anxiety and improved functioning. About Anxiety: Anxiety is the result of fear. When we are afraid, our body responds by producing physiological symptoms such as heart palpitations, sweating, trembling or shaking, shortness of breath, dizziness, and chest pain. These symptoms tend to produce a "fight or flight response" causing us to take action so twe can be "safe." Typically ones instinct is to go into a "flight" response, rather than stay and "fight" what is scaring us. Hence, we often times see individuals whose lives have become significantly limited due to avoidance of the situations that are producing the anxiety.
Essential Behavioral Health
Treatment Center
Not Verified Not Verified
Sacramento, CA 95825
To enhance comfort during your stay, we offer a variety of ancillary services designed to minimize anxiety and assist with a holistic return to wellness including: massage therapy, acupressure, yoga, guided meditation/mindfulness and nutritious chef prepared meals.
Your freedom from addiction starts here. Essential Behavioral Health is a Joint Commission Accredited, small 6 bed facility located in Sacramento, CA. Our residence allows for state-of-the-art care in a safe, secure and tranquil environment that fosters long-term recovery. Our triple board certified medical director assesses each client and develops a customized medication protocol to help you safely detox while managing and minimizing the discomforts of withdrawal. Our dedicated team of professionals including nurses, clinicians and support staff, will provide around the clock monitoring and support. Our program reflects our belief that truly exceptional clinical and holistic care transforms lives. In an atmosphere of dignity and respect, we meet our clients where they are and offer them the skills and insight necessary to achieve lasting growth in their recovery.
To enhance comfort during your stay, we offer a variety of ancillary services designed to minimize anxiety and assist with a holistic return to wellness including: massage therapy, acupressure, yoga, guided meditation/mindfulness and nutritious chef prepared meals.
Your freedom from addiction starts here. Essential Behavioral Health is a Joint Commission Accredited, small 6 bed facility located in Sacramento, CA. Our residence allows for state-of-the-art care in a safe, secure and tranquil environment that fosters long-term recovery. Our triple board certified medical director assesses each client and develops a customized medication protocol to help you safely detox while managing and minimizing the discomforts of withdrawal. Our dedicated team of professionals including nurses, clinicians and support staff, will provide around the clock monitoring and support. Our program reflects our belief that truly exceptional clinical and holistic care transforms lives. In an atmosphere of dignity and respect, we meet our clients where they are and offer them the skills and insight necessary to achieve lasting growth in their recovery.
Essential Behavioral Health
Treatment Center
Verified Verified
Sacramento, CA 95825
Mental health disorders are a cornerstone of what we treat at Essential Behavioral Health. Founded on the belief that mental health disorders require personalized treatment, Essential Behavioral Health provides individualized care for every client. Through counseling, experienced medical staff, and a lifelong support system, our mission is to give every client the tools they need to sustain recovery after treatment. From social anxiety to specific phobias, mental health disorders cover a broad spectrum. This is one reason personalized care is so important. Just as disorders rarely fit neatly into a single box, neither should your treatment. We focus on treating the whole mental health of our clients, which means treating disorders as diverse as the clients themselves.
Mental health disorders are a cornerstone of what we treat at Essential Behavioral Health. Founded on the belief that mental health disorders require personalized treatment, Essential Behavioral Health provides individualized care for every client. Through counseling, experienced medical staff, and a lifelong support system, our mission is to give every client the tools they need to sustain recovery after treatment. From social anxiety to specific phobias, mental health disorders cover a broad spectrum. This is one reason personalized care is so important. Just as disorders rarely fit neatly into a single box, neither should your treatment. We focus on treating the whole mental health of our clients, which means treating disorders as diverse as the clients themselves.
See more therapy options for 95825
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.