Elevation Behavioral Health Mental Health Retreats
Treatment Center
Verified Verified
La Mesa, CA 91942
Elevation Behavioral Health treats a range of mental health conditions and disorders. Most common include depression, anxiety, PTSD, trauma, bipolar disorder, borderline personality disorder, OCD, and most other conditions. Call our Admissions Specialists to learn more about the program and to receive a free confidential telephone assessment.
Elevation Behavioral Health treats a range of mental health conditions and disorders. Most common include depression, anxiety, PTSD, trauma, bipolar disorder, borderline personality disorder, OCD, and most other conditions. Call our Admissions Specialists to learn more about the program and to receive a free confidential telephone assessment.
Jackson House El Centro
Treatment Center
Not Verified Not Verified
La Mesa, CA 91942
Jackson House focuses on short-term, comprehensive residential treatment focusing on core issues such as trauma, depression, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
Jackson House focuses on short-term, comprehensive residential treatment focusing on core issues such as trauma, depression, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
Jackson House Temecula
Treatment Center
Not Verified Not Verified
La Mesa, CA 91942
Jackson House focuses on short-term, comprehensive residential treatment focusing on core issues such as trauma, depression, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
Jackson House focuses on short-term, comprehensive residential treatment focusing on core issues such as trauma, depression, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
Sharp Mesa Vista Hospital
Treatment Center
Verified Verified
La Mesa, CA 91942
At Sharp Mesa Vista Hospital, we understand the debilitating impact a mental health condition can have on you and your loved ones. We are here to offer treatment and support to help you restore the fulfilling, productive life you deserve. Both inpatient and outpatient programs are available, depending on your individual needs or preference. We care for patients of all ages — from children and teens to seniors — and we help build strong foundations to treat anxiety, depression, substance abuse, eating disorders, bipolar disorder and more. To begin the intake process, please call 858-836-8434. Our hotline is open 24 hours a day and is staffed by experienced mental health professionals.
At Sharp Mesa Vista Hospital, we understand the debilitating impact a mental health condition can have on you and your loved ones. We are here to offer treatment and support to help you restore the fulfilling, productive life you deserve. Both inpatient and outpatient programs are available, depending on your individual needs or preference. We care for patients of all ages — from children and teens to seniors — and we help build strong foundations to treat anxiety, depression, substance abuse, eating disorders, bipolar disorder and more. To begin the intake process, please call 858-836-8434. Our hotline is open 24 hours a day and is staffed by experienced mental health professionals.
Bridges of San Diego, Drug & Alcohol Treatment
Treatment Center, PhD, LAADC, CAODC-A, M-RAS, MCAADC
Verified Verified
La Mesa, CA 91942
We are a multi-disciplinary team of professionals that tailor our services to meet the individual and specific needs of our clients. We offer a variety of service and treatments for all types of substance and dual diagnosis. Our primary objective is to assist individuals in developing tools and techniques to utilize at work, school, socially and to create healthy relationships with family members. Our programs address basic substance abuse educational needs, relapse warning signs and prevention. We also work with individuals experiencing legal issues.
We are a multi-disciplinary team of professionals that tailor our services to meet the individual and specific needs of our clients. We offer a variety of service and treatments for all types of substance and dual diagnosis. Our primary objective is to assist individuals in developing tools and techniques to utilize at work, school, socially and to create healthy relationships with family members. Our programs address basic substance abuse educational needs, relapse warning signs and prevention. We also work with individuals experiencing legal issues.
Center For Discovery
Treatment Center
Not Verified Not Verified
La Mesa, CA 91942
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
See more therapy options for 91942
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.