Anger Management Treatment Centers in 55408
Catalyst Mental Health: Uptown
Treatment Center
Verified Verified
Minneapolis, MN 55408
Founded in 2011, Catalyst Mental Health was started with the goal of serving clients with mental health issues and concerns that don't fit easily into any single box: clients who either have multiple issues occurring simultaneously or who have complex conditions that don't align well with traditional diagnostic definitions. This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more. Catalyst Mental Health is also proud supporter and ally of the LGBT community.
Founded in 2011, Catalyst Mental Health was started with the goal of serving clients with mental health issues and concerns that don't fit easily into any single box: clients who either have multiple issues occurring simultaneously or who have complex conditions that don't align well with traditional diagnostic definitions. This includes individuals with anxiety, depression, post-traumatic stress, chemical dependency issues, sexual and gender identity issues, compulsive behavior, autism spectrum disorders, attention or focusing problems, relationship or marital conflict, and much more. Catalyst Mental Health is also proud supporter and ally of the LGBT community.
Abria Recovery
Treatment Center
Verified Verified
Minneapolis, MN 55408
At Abria Recovery, we are more than a treatment center; we are your dedicated partners in the journey to lasting recovery and mental well-being. We understand that the path to healing from addiction and co-occurring mental health disorders can be challenging, affecting individuals of all backgrounds and ages. You don’t have to walk it alone. Our comprehensive programs are designed to provide support, guidance, and a safe haven for individuals aged 18 and older who are ready to take control of their lives and build a brighter, healthier future. Situated in the heart of Burnsville, Dakota County, our center is dedicated to helping you or your loved ones find the strength and resources needed to overcome these hurdles.
At Abria Recovery, we are more than a treatment center; we are your dedicated partners in the journey to lasting recovery and mental well-being. We understand that the path to healing from addiction and co-occurring mental health disorders can be challenging, affecting individuals of all backgrounds and ages. You don’t have to walk it alone. Our comprehensive programs are designed to provide support, guidance, and a safe haven for individuals aged 18 and older who are ready to take control of their lives and build a brighter, healthier future. Situated in the heart of Burnsville, Dakota County, our center is dedicated to helping you or your loved ones find the strength and resources needed to overcome these hurdles.
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Anger Management Treatment Centers
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.