Cognitive Behavioral (CBT) Treatment Centers in 46256
Family Counseling Associates
Treatment Center
Verified Verified
Indianapolis, IN 46256
Family Counseling Associates has been providing professional counseling and medication management to the central Indiana area for over 25 years. Our mission is to assist individuals, couples and families in their optimal functioning in life and relationships through the use of evidence based theory and practice. Over the years, our professionals have built strong relationships with our clients. We have also built strong relationships with community referral partners, including healthcare providers, churches, schools and business organizations. Many of our clients come to us through a word-of-mouth recommendation from a friend, colleague, healthcare provider, or pastor. Our vision for the future is to be a trusted resource where people turn to when they have a desire to grow and change.
Family Counseling Associates has been providing professional counseling and medication management to the central Indiana area for over 25 years. Our mission is to assist individuals, couples and families in their optimal functioning in life and relationships through the use of evidence based theory and practice. Over the years, our professionals have built strong relationships with our clients. We have also built strong relationships with community referral partners, including healthcare providers, churches, schools and business organizations. Many of our clients come to us through a word-of-mouth recommendation from a friend, colleague, healthcare provider, or pastor. Our vision for the future is to be a trusted resource where people turn to when they have a desire to grow and change.
Selah House
Treatment Center
Verified Verified
Indianapolis, IN 46256
Selah House is committed to providing clinically excellent and Christ-centered care for women and girls (ages 12+) struggling with an eating disorder. Selah's program provides medical monitoring, psychiatric care, individual therapy, family therapy, groups, equine assisted psychotherapy, art therapy, nutritional counseling, spiritual counseling, and more. The common thread that runs through all Selah programs is our love for our clients and their families, and our complete dedication to their healing. We provide a safe place for clients to explore the truth of who they are and who God is without feeling pressured to believe a certain way.
Selah House is committed to providing clinically excellent and Christ-centered care for women and girls (ages 12+) struggling with an eating disorder. Selah's program provides medical monitoring, psychiatric care, individual therapy, family therapy, groups, equine assisted psychotherapy, art therapy, nutritional counseling, spiritual counseling, and more. The common thread that runs through all Selah programs is our love for our clients and their families, and our complete dedication to their healing. We provide a safe place for clients to explore the truth of who they are and who God is without feeling pressured to believe a certain way.
E91 Counseling Center
Treatment Center, MA, LMHC
Verified Verified
Indianapolis, IN 46256
E91 Counseling Ministry provides affordable biblical counseling services to individuals, couples, and families that are struggling with a variety of issues and wish to see God transform their lives while integrating faith into the healing process.
E91 Counseling Ministry provides affordable biblical counseling services to individuals, couples, and families that are struggling with a variety of issues and wish to see God transform their lives while integrating faith into the healing process.
See more therapy options for 46256
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.