Cognitive Behavioral (CBT) Treatment Centers in 20832
Harrison & Feldhausen, P.C.
Treatment Center, PMHNPBC, PMHCNS, CARNAP
Verified Verified
Olney, MD 20832
Barbara Harrison is a Psychiatric Mental Health Nurse Practitioner, a Certified Advanced Practice Addiction Registered Nurse and a Maryland State approved Substance Abuse Supervisor. Ms. Harrison is Certified in: Cognitive Behavioral Therapy(CBT) and Rational Emotive Behavioral Therapy (REBT). She is a member of the International Nurses Society on Addictions, the American Nurses Association, the Maryland Nurses Association, and is a Member if the Montgomery County Local Behavioral Health Authority Provider Council. She Specializes in working with individuals, families, and Groups in the treatment of mental health.
Barbara Harrison is a Psychiatric Mental Health Nurse Practitioner, a Certified Advanced Practice Addiction Registered Nurse and a Maryland State approved Substance Abuse Supervisor. Ms. Harrison is Certified in: Cognitive Behavioral Therapy(CBT) and Rational Emotive Behavioral Therapy (REBT). She is a member of the International Nurses Society on Addictions, the American Nurses Association, the Maryland Nurses Association, and is a Member if the Montgomery County Local Behavioral Health Authority Provider Council. She Specializes in working with individuals, families, and Groups in the treatment of mental health.
Olney Counseling Center LLC
Treatment Center, LCSW-C
Verified Verified
Olney, MD 20832
Olney Counseling Center has offered comprehensive mental health care services to youth and adults of all ages. Our team of licensed, certified behavioral health therapists offer a wide array of therapies for individuals, couples, families and groups. Our services are offered at our center in Olney, Maryland. OCC prescribes to an integrative, holistic approach to behavioral health care. We strive to collaborate with our patients’ healthcare team to achieve the greatest outcomes possible. Our services are provided in a supportive, responsive and non-judgmental environment.
Olney Counseling Center has offered comprehensive mental health care services to youth and adults of all ages. Our team of licensed, certified behavioral health therapists offer a wide array of therapies for individuals, couples, families and groups. Our services are offered at our center in Olney, Maryland. OCC prescribes to an integrative, holistic approach to behavioral health care. We strive to collaborate with our patients’ healthcare team to achieve the greatest outcomes possible. Our services are provided in a supportive, responsive and non-judgmental environment.
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Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.