Borderline Personality (BPD) Treatment Centers in New Hampshire

Photo of Evolve Comprehensive DBT Treatment for Teens, Treatment Center in New Hampshire
Evolve Comprehensive DBT Treatment for Teens
Treatment Center
Verified Verified
Newfields, NH 03856
Evolve Treatment Centers supports adolescents ages 12-17 struggling with mental health, addiction, and/or behavioral issues. Evolve Vanalden is a Comprehensive Dialectical Behavior Therapy (DBT) Residential Treatment Center: the first of its kind in California and one of only a handful in the country. DBT is an evidence-based treatment that has been proven to help reduce emotion dysregulation, self-harming behavior, and/or suicidal ideation. We treat teens diagnosed with depression, anxiety, post-traumatic stress disorder, borderline personality disorder, addiction, or other issues. Evolve's robust clinical program includes individual and family therapy (at least five scheduled 1-hour sessions a week), DBT Skills Training Groups (4 times a week), and skills coaching (24/7). Teens learn and practice the four core skills of DBT: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. At Evolve, we don't just learn DBT, we live it. With the help of our specialized staff, teens practice and apply their DBT skills at all opportunities throughout the day.
Evolve Treatment Centers supports adolescents ages 12-17 struggling with mental health, addiction, and/or behavioral issues. Evolve Vanalden is a Comprehensive Dialectical Behavior Therapy (DBT) Residential Treatment Center: the first of its kind in California and one of only a handful in the country. DBT is an evidence-based treatment that has been proven to help reduce emotion dysregulation, self-harming behavior, and/or suicidal ideation. We treat teens diagnosed with depression, anxiety, post-traumatic stress disorder, borderline personality disorder, addiction, or other issues. Evolve's robust clinical program includes individual and family therapy (at least five scheduled 1-hour sessions a week), DBT Skills Training Groups (4 times a week), and skills coaching (24/7). Teens learn and practice the four core skills of DBT: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. At Evolve, we don't just learn DBT, we live it. With the help of our specialized staff, teens practice and apply their DBT skills at all opportunities throughout the day.
(844) 235-4714 View (844) 235-4714
Photo of Acera Health - Mental Health Residential Living, Treatment Center in New Hampshire
Acera Health - Mental Health Residential Living
Treatment Center
Verified Verified
Etna, NH 03750
There's no doubt that making lasting change in your life can be difficult. However, it's important to remember that you have the power to create the life you want. Sometimes, all you need is a little bit of help getting started. That's where Acera Health comes in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
There's no doubt that making lasting change in your life can be difficult. However, it's important to remember that you have the power to create the life you want. Sometimes, all you need is a little bit of help getting started. That's where Acera Health comes in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
(949) 787-1236 View (949) 787-1236
Photo of Integrative Healthcare Center, Treatment Center in New Hampshire
Integrative Healthcare Center
Treatment Center
Verified Verified
Nashua, NH 03060
Integrative Healthcare Center—for mental health and behavioral health. We offer licensed therapists, prescription management, psychiatry, autism care, and more. Integrative medicine, as defined by the U.S. Government’s National Center for Complementary and Integrative Health, explores many treatment avenues, working with patients to heal the whole person, not just one organ system. Integrative Healthcare Center fills a void in the healthcare landscape. Mental health services are hard to find. With providers scarce and in demand, even established patients find themselves waiting months for treatment. Bringing together proven treatment methods, traditional and nontraditional, IHC exists to bring you the care you need, when you need it. Integrative Healthcare Center improves quality of life for clients by using proven treatments to make psychiatric services, autism care and wellness therapies available, affordable and accessible to everyone.
Integrative Healthcare Center—for mental health and behavioral health. We offer licensed therapists, prescription management, psychiatry, autism care, and more. Integrative medicine, as defined by the U.S. Government’s National Center for Complementary and Integrative Health, explores many treatment avenues, working with patients to heal the whole person, not just one organ system. Integrative Healthcare Center fills a void in the healthcare landscape. Mental health services are hard to find. With providers scarce and in demand, even established patients find themselves waiting months for treatment. Bringing together proven treatment methods, traditional and nontraditional, IHC exists to bring you the care you need, when you need it. Integrative Healthcare Center improves quality of life for clients by using proven treatments to make psychiatric services, autism care and wellness therapies available, affordable and accessible to everyone.
(603) 952-3823 View (603) 952-3823
Photo of Forge VFR - Manchester, NH, Treatment Center in New Hampshire
Forge VFR - Manchester, NH
Treatment Center
Verified Verified
Manchester, NH 03104
Forge VFR (Veterans & First Responders) facilities offer specialized mental health and substance use treatment designed to address the unique culture, preferences, and values of first responders, emergency and health care professionals, veterans, active-duty military, and their families. We help people who serve reclaim their lives by providing comprehensive outpatient care that’s convenient to access, affordable to use, and customized to the unique needs of each individual. We're a mission-driven company dedicated to delivering the highest quality affordable, accessible, and effective “one-stop-shop” mental health and substance use care to individuals, families, and communities in need.
Forge VFR (Veterans & First Responders) facilities offer specialized mental health and substance use treatment designed to address the unique culture, preferences, and values of first responders, emergency and health care professionals, veterans, active-duty military, and their families. We help people who serve reclaim their lives by providing comprehensive outpatient care that’s convenient to access, affordable to use, and customized to the unique needs of each individual. We're a mission-driven company dedicated to delivering the highest quality affordable, accessible, and effective “one-stop-shop” mental health and substance use care to individuals, families, and communities in need.
(603) 704-4451 View (603) 704-4451
Photo of Clear Reflection Adolescent Intensive Outpatient, Treatment Center in New Hampshire
Clear Reflection Adolescent Intensive Outpatient
Treatment Center, LCMHC, MLADC
Verified Verified
Milford, NH 03055
We work with adolescents and their families to help find balance and to create more harmony within the family and household. Over the past 15 years we have successfully treated thousands of teens and their families with our group therapy model along with weekly parents groups. The program is suited for teens who are struggling with depression and anxiety, self harming behaviors, normal developmental challenges, suicidal ideation, and more. Our "wholeistic" approach to adolescent mental healthcare focuses not only on treating the patient but by supporting the family as well.
We work with adolescents and their families to help find balance and to create more harmony within the family and household. Over the past 15 years we have successfully treated thousands of teens and their families with our group therapy model along with weekly parents groups. The program is suited for teens who are struggling with depression and anxiety, self harming behaviors, normal developmental challenges, suicidal ideation, and more. Our "wholeistic" approach to adolescent mental healthcare focuses not only on treating the patient but by supporting the family as well.
(603) 945-7979 View (603) 945-7979
Photo of Clear Steps Recovery-New Hampshire & Massachusetts, Treatment Center in New Hampshire
Clear Steps Recovery-New Hampshire & Massachusetts
Treatment Center
Verified Verified
Londonderry, NH 03053
Conveniently located in both New Hampshire and Massachusetts, Clear Steps Recovery is a short drive away from Boston, the Beach, or the White Mountains. At Clear Steps Recovery, our team of compassionate professionals offers you and your loved ones a unique, health-based, intimate approach, ultimately providing you with a clear pathway to successful, long-term recovery. Health realization is a treatment program based on the principle that individuals have an innate capacity for health and well-being. This means the program is designed to empower individuals to tap into their inner resources to achieve sobriety and recovery. The program is based on the latest research in psychology and addiction recovery. Some of the benefits of the health realization program include empowering individuals to harness their own inner resources, addressing the underlying causes of addiction, offering a non-judgmental and supportive environment, creating a customized treatment plan for everyone, and providing a robust support network.
Conveniently located in both New Hampshire and Massachusetts, Clear Steps Recovery is a short drive away from Boston, the Beach, or the White Mountains. At Clear Steps Recovery, our team of compassionate professionals offers you and your loved ones a unique, health-based, intimate approach, ultimately providing you with a clear pathway to successful, long-term recovery. Health realization is a treatment program based on the principle that individuals have an innate capacity for health and well-being. This means the program is designed to empower individuals to tap into their inner resources to achieve sobriety and recovery. The program is based on the latest research in psychology and addiction recovery. Some of the benefits of the health realization program include empowering individuals to harness their own inner resources, addressing the underlying causes of addiction, offering a non-judgmental and supportive environment, creating a customized treatment plan for everyone, and providing a robust support network.
(866) 561-3791 View (866) 561-3791
Photo of Forge Health - Devens, MA, Treatment Center in New Hampshire
Forge Health - Devens, MA
Treatment Center
Verified Verified
Manchester, NH 03105
Forge Health is your vital source for mental health and substance use care. We help people from all walks of life reclaim their lives by providing comprehensive outpatient care that’s convenient to access, affordable to use, and customized to the unique needs of each individual. We're a mission-driven company dedicated to delivering the highest quality affordable, accessible, and effective “one-stop-shop” mental health and substance use care to individuals, families, and communities in need. Forge Health is also proud to provide specialized care programs designed to address the unique culture, preferences, and values of veterans and first responders, cancer patients, and the LGBTQ+ community.
Forge Health is your vital source for mental health and substance use care. We help people from all walks of life reclaim their lives by providing comprehensive outpatient care that’s convenient to access, affordable to use, and customized to the unique needs of each individual. We're a mission-driven company dedicated to delivering the highest quality affordable, accessible, and effective “one-stop-shop” mental health and substance use care to individuals, families, and communities in need. Forge Health is also proud to provide specialized care programs designed to address the unique culture, preferences, and values of veterans and first responders, cancer patients, and the LGBTQ+ community.
(603) 952-3087 View (603) 952-3087
Photo of Continuum Recovery Services, Treatment Center in New Hampshire
Continuum Recovery Services
Treatment Center, LCSW
Verified Verified
Nashua, NH 03060
Continuum Recovery Services (CRS) at Continuum of Care consists of 4 levels of residential treatment and care for adults ages 18 and up who are challenged with mental health and potentially co-occurring disorders. Clients can access treatment to any of these levels of care and move to a higher or a lower level of care as their needs change. Continuum offers short-term and long-term residential treatment in an intimate personalized setting. Clients live in a home-like setting that provides low stimulation compared to traditional institutional settings. Continuum believes each path to mental health recovery is a unique and extraordinary journey. We are an inclusive community, dedicated to working with those searching for their path to recovery. We provide a safe, nurturing home environment designed to assist you in regaining connections, meaning, and hope, and a new life of recovery. Our unique wellness centered approach is embedded in our programs to assist you in all paths to stabilization and rebuilding the mind, body and spirit.
Continuum Recovery Services (CRS) at Continuum of Care consists of 4 levels of residential treatment and care for adults ages 18 and up who are challenged with mental health and potentially co-occurring disorders. Clients can access treatment to any of these levels of care and move to a higher or a lower level of care as their needs change. Continuum offers short-term and long-term residential treatment in an intimate personalized setting. Clients live in a home-like setting that provides low stimulation compared to traditional institutional settings. Continuum believes each path to mental health recovery is a unique and extraordinary journey. We are an inclusive community, dedicated to working with those searching for their path to recovery. We provide a safe, nurturing home environment designed to assist you in regaining connections, meaning, and hope, and a new life of recovery. Our unique wellness centered approach is embedded in our programs to assist you in all paths to stabilization and rebuilding the mind, body and spirit.
(203) 493-2744 View (203) 493-2744
Photo of Evolve Residential Treatment Centers for Teens, Treatment Center in New Hampshire
Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Hampton, NH 03842
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, Oppositional Defiant Disorder, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our goal is genuine recovery that lasts long after your child leaves treatment. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, art, music, drama, meditation, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, Oppositional Defiant Disorder, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our goal is genuine recovery that lasts long after your child leaves treatment. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, art, music, drama, meditation, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school
(925) 962-5118 View (925) 962-5118
Photo of Crossroads Back Cove Women's Residential Program, Treatment Center in New Hampshire
Crossroads Back Cove Women's Residential Program
Treatment Center
Verified Verified
Portsmouth, NH 03801
The Back Cove Women's Residential Program serves as a premier recovery destination for women from all over the country, offering holistic treatment in a beautiful Maine setting. In addition to cutting edge gender-responsive addiction and eating disorder treatment, our holistic approach includes yoga, equine therapy and acupuncture. This inpatient program is ideal for women who seek a serene spot in which to get away for a short time and start their road to recovery.
The Back Cove Women's Residential Program serves as a premier recovery destination for women from all over the country, offering holistic treatment in a beautiful Maine setting. In addition to cutting edge gender-responsive addiction and eating disorder treatment, our holistic approach includes yoga, equine therapy and acupuncture. This inpatient program is ideal for women who seek a serene spot in which to get away for a short time and start their road to recovery.
(207) 230-6393 View (207) 230-6393
Photo of Blue Hills Recovery , Treatment Center in New Hampshire
Blue Hills Recovery
Treatment Center, LMHC
Not Verified Not Verified
Manchester, NH 03101
Situated in a welcoming tree-lined neighborhood just two blocks from Indian Lake in Worcester, Blue Hills Recovery offers a comprehensive range of highly personalized, compassionate, and effective mental health and substance use disorder treatment services. Our inviting, newly updated center offers a Day Treatment Program (PHP), Intensive Outpatient (IOP), and outpatient levels of care as well as case management, medication management, and a variety of holistic therapy programs. Whether you're battling a substance use disorder, suffering from depression, or struggling with another behavioral health concern, our flexible programs are designed to accommodate your lifestyle and promote hope, healing and recovery. Our dedicated staff of professionals is here to support you - every step of the way.
Situated in a welcoming tree-lined neighborhood just two blocks from Indian Lake in Worcester, Blue Hills Recovery offers a comprehensive range of highly personalized, compassionate, and effective mental health and substance use disorder treatment services. Our inviting, newly updated center offers a Day Treatment Program (PHP), Intensive Outpatient (IOP), and outpatient levels of care as well as case management, medication management, and a variety of holistic therapy programs. Whether you're battling a substance use disorder, suffering from depression, or struggling with another behavioral health concern, our flexible programs are designed to accommodate your lifestyle and promote hope, healing and recovery. Our dedicated staff of professionals is here to support you - every step of the way.
(508) 206-9033 View (508) 206-9033
Photo of Amethyst Recovery Center, Treatment Center in New Hampshire
Amethyst Recovery Center
Treatment Center
Verified Verified
Dover, NH 03820
Amethyst Recovery Center accepts most major insurances and prides ourselves in offering a sliding scale for individuals without insurance. We pride ourselves in providing affordable care as there is no price tag on a human life.
Amethyst Recovery Center accepts most major insurances and prides ourselves in offering a sliding scale for individuals without insurance. We pride ourselves in providing affordable care as there is no price tag on a human life.
(856) 316-4042 View (856) 316-4042
Photo of Acera Health - Mental Health Treatment For Adults, Treatment Center in New Hampshire
Acera Health - Mental Health Treatment For Adults
Treatment Center
Verified Verified
Manchester, NH 03104
At Acera Health, we believe that everyone has the potential to create a life that they love. However, sometimes life can get in the way, and it can be challenging to know where to turn. That's where we come in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
At Acera Health, we believe that everyone has the potential to create a life that they love. However, sometimes life can get in the way, and it can be challenging to know where to turn. That's where we come in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
(949) 779-3482 View (949) 779-3482
Photo of Spring Advanced Mental Health Treatment Program, Treatment Center in New Hampshire
Spring Advanced Mental Health Treatment Program
Treatment Center
Verified Verified
Manchester, NH 03104
Silver Spring residential treatment was uniquely created to provide integrative, holistic mental health treatment to adults in a home like environment. We provide the highest quality assessment, diagnosis, stabilization and treatment for adults with psychiatric issues. Psychiatric issues in adults can sometimes be complex and can result from a mix of medical, neurological and even chronic pain. Therefore, our medical team includes a psychiatrist, neurologist, pain management doctor and internist who all work together. We partner with a university to provide advanced cognitive testing, imaging scans and lab tests. We are uniquely licensed to provide cutting edge treatments such as ketamine, TMS and ECT and we offer crisis stabilization. Treatment is provided with kindness, empathy, dignity, and respect. Each treatment plan is designed by our interdisciplinary team and treatment plans evolve during the course of treatment. We reassess and re-evaluate each patient frequently, in order to help them continue to thrive mentally, emotionally and physically.
Silver Spring residential treatment was uniquely created to provide integrative, holistic mental health treatment to adults in a home like environment. We provide the highest quality assessment, diagnosis, stabilization and treatment for adults with psychiatric issues. Psychiatric issues in adults can sometimes be complex and can result from a mix of medical, neurological and even chronic pain. Therefore, our medical team includes a psychiatrist, neurologist, pain management doctor and internist who all work together. We partner with a university to provide advanced cognitive testing, imaging scans and lab tests. We are uniquely licensed to provide cutting edge treatments such as ketamine, TMS and ECT and we offer crisis stabilization. Treatment is provided with kindness, empathy, dignity, and respect. Each treatment plan is designed by our interdisciplinary team and treatment plans evolve during the course of treatment. We reassess and re-evaluate each patient frequently, in order to help them continue to thrive mentally, emotionally and physically.
(562) 512-6340 View (562) 512-6340
Photo of Evolve Residential Treatment Centers for Teens, Treatment Center in New Hampshire
Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Nashua, NH 03060
Evolve Residential Treatment Centers offer the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our goal is genuine recovery that lasts long after your child leaves treatment. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety for trauma, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Evolve Residential Treatment Centers offer the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our goal is genuine recovery that lasts long after your child leaves treatment. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety for trauma, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
(844) 334-2991 View (844) 334-2991
Photo of Journey Pure FL, Treatment Center in New Hampshire
Journey Pure FL
Treatment Center
Not Verified Not Verified
Rye, NH 03870
You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online. When you're ready to talk about doing something different, give us a call.
You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online. When you're ready to talk about doing something different, give us a call.
(850) 779-9005 View (850) 779-9005

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Borderline Personality (BPD) Treatment Centers

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.