Cognitive Behavioral (CBT) Treatment Centers in Lapeer County, MI
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Check out treatment centers located nearby or offering teletherapy in Michigan below.Online Treatment Centers
Skywood Recovery
Treatment Center
Not Verified Not Verified
Royal Oak, MI 48067
Since 2016 we have been the leader of co-occurring addiction/mental health treatment services in Michigan. Our passionate team at Skywood is clinically prepared to facilitate medically supervised Detox, Residential Inpatient, Partial Hospitalization, Intensive outpatient, and/or Virtual outpatient services. Our serene 300-acre campus provides patients the ultimate tranquil experience with miles of walking trails, fishing ponds, climbing walls, yoga, bicycle rides, disc golf and plenty of sober activities. Skywood utilizes a multi-modality approach featuring the following: · Individual Psychotherapy · Acceptance and Commitment · Cognitive Behavioral Therapy · Refuge Recovery · Dialectical Behavioral Therapy · Equine Therapy · Motivational Interviewing · Adventure Therapy · Art Therapy · Music Therapy · Family Therapy · Relapse Prevention · Wellbriety · S.M.A.R.T. Recovery
Since 2016 we have been the leader of co-occurring addiction/mental health treatment services in Michigan. Our passionate team at Skywood is clinically prepared to facilitate medically supervised Detox, Residential Inpatient, Partial Hospitalization, Intensive outpatient, and/or Virtual outpatient services. Our serene 300-acre campus provides patients the ultimate tranquil experience with miles of walking trails, fishing ponds, climbing walls, yoga, bicycle rides, disc golf and plenty of sober activities. Skywood utilizes a multi-modality approach featuring the following: · Individual Psychotherapy · Acceptance and Commitment · Cognitive Behavioral Therapy · Refuge Recovery · Dialectical Behavioral Therapy · Equine Therapy · Motivational Interviewing · Adventure Therapy · Art Therapy · Music Therapy · Family Therapy · Relapse Prevention · Wellbriety · S.M.A.R.T. Recovery
Journey To Healing
Treatment Center, PhD, LPC, TLLP
Verified Verified
Detroit, MI 48238
From cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to family psychoeducation and trauma-informed care, our interventions are grounded in proven practices to facilitate meaningful healing and growth.
We understand that life happens and your journey through life may not always be easy. That is why our team of clinicians are here to support you on your journey to healing! The Journey to Healing Therapy and Wellness Clinic provides evidence-based education, outreach programming, and clinical therapeutic services to families who experienced trauma related to grief, loss, and everyday life experiences. We provide in-person and telehealth therapeutic services within a safe, confidential, and professional environment. Our clinical services are offered for children, adolescents, and adults to foster healing and recovery from even the most pressing mental health concerns. Our services are evidence-based, diverse, equitable, and inclusive. Our trained professionals facilitate treatment with compassion and dignity. We use evidence-based therapeutic interventions during each session to foster the learning of coping skills.
From cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to family psychoeducation and trauma-informed care, our interventions are grounded in proven practices to facilitate meaningful healing and growth.
We understand that life happens and your journey through life may not always be easy. That is why our team of clinicians are here to support you on your journey to healing! The Journey to Healing Therapy and Wellness Clinic provides evidence-based education, outreach programming, and clinical therapeutic services to families who experienced trauma related to grief, loss, and everyday life experiences. We provide in-person and telehealth therapeutic services within a safe, confidential, and professional environment. Our clinical services are offered for children, adolescents, and adults to foster healing and recovery from even the most pressing mental health concerns. Our services are evidence-based, diverse, equitable, and inclusive. Our trained professionals facilitate treatment with compassion and dignity. We use evidence-based therapeutic interventions during each session to foster the learning of coping skills.
U-M Psychological Clinic
Treatment Center, PhD
Verified Verified
Ann Arbor, MI 48104
Our staff has been expertly trained in Cognitive Behavioral Therapy for depression and anxiety disorders, Interpersonal Psychotherapy, Brief Psychodynamic Psychotherapy, Prolonged Exposure and Cognitive Processing Therapy for trauma, as well as Acceptance and Commitment Therapy and Cognitive Behavioral Analysis System for Psychotherapy, and Emotion Focused Therapy for individuals and couples.
The Psychological Clinic is a University of Michigan facility that provides a safe, confidential environment in which adults, 18 and older, can get the treatment they need to start enjoying happier lives. Our clinicians offer help to clients who are dealing with any number of concerns or difficulties, some of which include: anxiety, depression, sexual identity or preferences, bereavement & grief, issues with personal or professional relationships, and dealing with a traumatic event as well as psycho-social problems of aging. We are dedicated to providing an environment in which our clients feel open to sharing and receiving help, and we work to provide a culturally sensitive consultation for each individual.
Our staff has been expertly trained in Cognitive Behavioral Therapy for depression and anxiety disorders, Interpersonal Psychotherapy, Brief Psychodynamic Psychotherapy, Prolonged Exposure and Cognitive Processing Therapy for trauma, as well as Acceptance and Commitment Therapy and Cognitive Behavioral Analysis System for Psychotherapy, and Emotion Focused Therapy for individuals and couples.
The Psychological Clinic is a University of Michigan facility that provides a safe, confidential environment in which adults, 18 and older, can get the treatment they need to start enjoying happier lives. Our clinicians offer help to clients who are dealing with any number of concerns or difficulties, some of which include: anxiety, depression, sexual identity or preferences, bereavement & grief, issues with personal or professional relationships, and dealing with a traumatic event as well as psycho-social problems of aging. We are dedicated to providing an environment in which our clients feel open to sharing and receiving help, and we work to provide a culturally sensitive consultation for each individual.
Beverly Hills Therapy Group
Treatment Center, MA, LPC, NCC, CCTP
Verified Verified
Beverly Hills, MI 48025
Though there is no single form of therapy that is appropriate for every person, those most commonly utilized include cognitive behavioral therapy, mindfulness, interpersonal therapy, emotion-centered therapy, psychodynamic therapy, family systems therapy among others.
We offer compassionate, confidential and skillful psychotherapeutic counseling to individuals of all ages, couples and families. Our licensed and experienced professionals help people every day with issues such as anxiety, depression, grief, relationship problems, disordered eating, self harm, suicidal ideation and trauma, among others. We know that life can be difficult, and also know that the human capacity for growth and change is truly remarkable. We are here to help you every step of the way.
Though there is no single form of therapy that is appropriate for every person, those most commonly utilized include cognitive behavioral therapy, mindfulness, interpersonal therapy, emotion-centered therapy, psychodynamic therapy, family systems therapy among others.
We offer compassionate, confidential and skillful psychotherapeutic counseling to individuals of all ages, couples and families. Our licensed and experienced professionals help people every day with issues such as anxiety, depression, grief, relationship problems, disordered eating, self harm, suicidal ideation and trauma, among others. We know that life can be difficult, and also know that the human capacity for growth and change is truly remarkable. We are here to help you every step of the way.
TheraSupport Behavioral Health and Wellness
Treatment Center, MA, LPC, NCC, PhD
Verified Verified
Ann Arbor, MI 48108
Welcome to TheraSupport Behavioral Health & Wellness We are a comprehensive therapy, neuropsychological, and wellness clinic. With passion, purpose and dignity, we are supporting our community for full-mind wellness. Some of our services include: Supported Independent Living Program for Traumatic Brain Injury Survivors. Outpatient Services for TBI, Concussion and Stroke survivors. Speech and Language Therapy, Occupational Therapy, Counseling and Psychotherapy, TheraYoga, Care Coordination/Case Management, Group and Community Based Therapy, Nature Based Therapy, Neuropsychological evaluations, Neurological and Comprehensive Psychological Evaluations. We specialize in Traumatic Brain Injury, Concussion, Stroke, The Aging Brain, In-Clinic and In-home assessment/modification. Executive functioning, Trauma Informed Yoga, Cognitive Communication Disorders, Lee Silverman Voice Therapy, Activities of Daily Living, Language Rehabilitation. Swallowing Disorders, Vocational Evaluations.
Welcome to TheraSupport Behavioral Health & Wellness We are a comprehensive therapy, neuropsychological, and wellness clinic. With passion, purpose and dignity, we are supporting our community for full-mind wellness. Some of our services include: Supported Independent Living Program for Traumatic Brain Injury Survivors. Outpatient Services for TBI, Concussion and Stroke survivors. Speech and Language Therapy, Occupational Therapy, Counseling and Psychotherapy, TheraYoga, Care Coordination/Case Management, Group and Community Based Therapy, Nature Based Therapy, Neuropsychological evaluations, Neurological and Comprehensive Psychological Evaluations. We specialize in Traumatic Brain Injury, Concussion, Stroke, The Aging Brain, In-Clinic and In-home assessment/modification. Executive functioning, Trauma Informed Yoga, Cognitive Communication Disorders, Lee Silverman Voice Therapy, Activities of Daily Living, Language Rehabilitation. Swallowing Disorders, Vocational Evaluations.
Communicare Michigan LLC
Treatment Center, LMSW, PhD
Verified Verified
Troy, MI 48083
Communicare Michigan provides Neurocognitive and Neurobehavioral services to individuals with mental and cognitive impairments through a functional, community integrated and multidisciplinary approach.
Communicare Michigan, LLC is dedicated to providing brain injury survivors, post trauma and individuals with other neurological impairments the skills and supports necessary to attain their highest level of functioning and quality of life in a supportive, community environment.
Communicare Michigan provides Neurocognitive and Neurobehavioral services to individuals with mental and cognitive impairments through a functional, community integrated and multidisciplinary approach.
Communicare Michigan, LLC is dedicated to providing brain injury survivors, post trauma and individuals with other neurological impairments the skills and supports necessary to attain their highest level of functioning and quality of life in a supportive, community environment.
Life Skills Village
Treatment Center, DO
Verified Verified
Oak Park, MI 48237
The entire individual is factored when forming a treatment plan, including; diagnosis, symptoms, home environment, cognitive ability, supports, and care-team.
Life Skills Village is a premiere comprehensive outpatient rehabilitation and mental health program. We specialize in challenges, symptoms, and/or behaviors arising from Neurological and Psychological disorders. Our patients seek help in treating feelings of isolation, impulsivity, memory issues, disorganization, feeling stuck, lack of independence, career stagnancy, inability to maintain employment, depression... and other difficult conditions. Using evidenced based practices, Life Skills Village works with patients to overcome issues relative to specific personal goals and needs. Modalities of treatment include Psychology, Occupational Therapy, Speech-Language Pathology, and more. We additionally offer Psychological and Neuropsychological Evaluations to aid in accurate diagnoses and identification of appropriate treatment recommendations.
The entire individual is factored when forming a treatment plan, including; diagnosis, symptoms, home environment, cognitive ability, supports, and care-team.
Life Skills Village is a premiere comprehensive outpatient rehabilitation and mental health program. We specialize in challenges, symptoms, and/or behaviors arising from Neurological and Psychological disorders. Our patients seek help in treating feelings of isolation, impulsivity, memory issues, disorganization, feeling stuck, lack of independence, career stagnancy, inability to maintain employment, depression... and other difficult conditions. Using evidenced based practices, Life Skills Village works with patients to overcome issues relative to specific personal goals and needs. Modalities of treatment include Psychology, Occupational Therapy, Speech-Language Pathology, and more. We additionally offer Psychological and Neuropsychological Evaluations to aid in accurate diagnoses and identification of appropriate treatment recommendations.
Evolve Behavioral Health
Treatment Center, LMSW
Verified Verified
1 Endorsed
Brighton, MI 48116
We have therapists using outcome-based treatment methods including Cognitive Behavioral Therapy, Mindfulness practices and Exposure therapy to reduce and eliminate mood challenges.
Evolve Behavioral Health in Brighton is a leading out-patient mental health practice serving Livingston, Oakland, Washtenaw, Genesee and surrounding areas for the last ten years. Evolve has highly trained, fully licensed therapists to work with individuals, couples and families across the life span. We offer treatment for a wide array of metal health challenges including depression, anxiety, trauma disorders and PTDS, marital challenges, grief and loss, autism, spectrum disorders, ADD/ADHD assessments and treatment, parenting support and adjustment disorders related to life's changes and challenges.
We have therapists using outcome-based treatment methods including Cognitive Behavioral Therapy, Mindfulness practices and Exposure therapy to reduce and eliminate mood challenges.
Evolve Behavioral Health in Brighton is a leading out-patient mental health practice serving Livingston, Oakland, Washtenaw, Genesee and surrounding areas for the last ten years. Evolve has highly trained, fully licensed therapists to work with individuals, couples and families across the life span. We offer treatment for a wide array of metal health challenges including depression, anxiety, trauma disorders and PTDS, marital challenges, grief and loss, autism, spectrum disorders, ADD/ADHD assessments and treatment, parenting support and adjustment disorders related to life's changes and challenges.
Ellie Mental Health Ann Arbor
Treatment Center
Verified Verified
Ann Arbor, MI 48108
With a diversity of practices, our treatment approaches and practice methods range from CBT, DBT, EMDR, Family and Couples Therapy Theory, Child Development Theories, Life Coaching, Spiritual Life Counseling, and more.
NO waitlist currently! At Ellie Mental Health, we see every patient. We pride ourselves on achieving provider diversity of identity and skills so that our team can see clients for wide ranges and combinations of issues including depression, anxiety, ADHD, personal identity, LGBTQ+ Issues, life transitions, family conflict, grief, trauma and many more. Our providers see children, adults, couples, and families. Ellie strives to find the perfect provider for every client. Our intake team wants to hear your own needs and wants for therapy in order to pair you with a provider that you can identify with to build a trustworthy partnership for growth.
With a diversity of practices, our treatment approaches and practice methods range from CBT, DBT, EMDR, Family and Couples Therapy Theory, Child Development Theories, Life Coaching, Spiritual Life Counseling, and more.
NO waitlist currently! At Ellie Mental Health, we see every patient. We pride ourselves on achieving provider diversity of identity and skills so that our team can see clients for wide ranges and combinations of issues including depression, anxiety, ADHD, personal identity, LGBTQ+ Issues, life transitions, family conflict, grief, trauma and many more. Our providers see children, adults, couples, and families. Ellie strives to find the perfect provider for every client. Our intake team wants to hear your own needs and wants for therapy in order to pair you with a provider that you can identify with to build a trustworthy partnership for growth.
MYBody: Mind Yoga Body
Treatment Center
Not Verified Not Verified
Birmingham, MI 48009
MYBody treats individuals navigating their relationship with food, body, and utilizes a whole person holistic centered approach to healing through use of evidence based, trauma informed, nervous system regulating and value focused interventions. We offer individual psychotherapy, intensive outpatient therapy (IOP), outpatient group therapy, nutrition counseling (facilitated by registered dietitians) and other services for management of mental wellness.
MYBody treats individuals navigating their relationship with food, body, and utilizes a whole person holistic centered approach to healing through use of evidence based, trauma informed, nervous system regulating and value focused interventions. We offer individual psychotherapy, intensive outpatient therapy (IOP), outpatient group therapy, nutrition counseling (facilitated by registered dietitians) and other services for management of mental wellness.
Michigan Psychological Care - Howell
Treatment Center
Verified Verified
Howell, MI 48843
We're Here to Help! At Michigan Psychological Care (Midland), we strive to provide quality care to all individuals. We accept a variety of insurance plans and have several professionals to meet your needs. Our goal is to help you live the best life possible through developing coping strategies, encouraging personal growth, and assisting in the various changes that our lives go through.
We're Here to Help! At Michigan Psychological Care (Midland), we strive to provide quality care to all individuals. We accept a variety of insurance plans and have several professionals to meet your needs. Our goal is to help you live the best life possible through developing coping strategies, encouraging personal growth, and assisting in the various changes that our lives go through.
Midland Psychological Services
Treatment Center
Verified Verified
Midland, MI 48640
At Michigan Psychological Care (Midland), we strive to provide quality care to all individuals. We accept a variety of insurance plans and have several professionals to meet your needs. Our goal is to help you live the best life possible through developing coping strategies, encouraging personal growth, and assisting in the various changes that our lives go through.
At Michigan Psychological Care (Midland), we strive to provide quality care to all individuals. We accept a variety of insurance plans and have several professionals to meet your needs. Our goal is to help you live the best life possible through developing coping strategies, encouraging personal growth, and assisting in the various changes that our lives go through.
Counseling and Therapy Associates
Treatment Center, MA, LPC, NCC
Verified Verified
Taylor, MI 48180
So you think you want to go to therapy, but you’re not sure. You’re wondering: “Who goes to therapy? Weak, broken people with issues? People who are crazy?” Actually, there is only one kind of person who goes to therapy: the courageous kind! Even though society has come a long way, there is still a stigma attached to mental health. Our view is that everyone can benefit from talking to someone. Therapy is for anyone and everyone who wants to make positive changes to their lives. Stop suffering and struggling with feelings of sadness, anxiety, depression, and bad relationships. Therapy is not a sign of weakness, it is a sign of strength and your decision to make your life and the lives of those around you better
So you think you want to go to therapy, but you’re not sure. You’re wondering: “Who goes to therapy? Weak, broken people with issues? People who are crazy?” Actually, there is only one kind of person who goes to therapy: the courageous kind! Even though society has come a long way, there is still a stigma attached to mental health. Our view is that everyone can benefit from talking to someone. Therapy is for anyone and everyone who wants to make positive changes to their lives. Stop suffering and struggling with feelings of sadness, anxiety, depression, and bad relationships. Therapy is not a sign of weakness, it is a sign of strength and your decision to make your life and the lives of those around you better
A Healing Place, LLC
Treatment Center
Verified Verified
Jackson, MI 49201
At A Healing Place, LLC we have helped clients like you successfully address a wide variety of issues related to home and family as well as work and career including: Depression, Mood & Anxiety Disorders, Eating Disorders, Abuse & Neglect Issues, Trauma, Grief & Loss, Obsessive Compulsive Disorder, Self Esteem Issues, Personality Disorders, ADHD/Conduct Disorder. A Healing Place, LLC provides a variety of services including: Individual Psychotherapy, Psychological Testing, Children/Adolescent Therapy, Family Therapy, Couples Therapy and Group Therapy for Eating Disorders.
At A Healing Place, LLC we have helped clients like you successfully address a wide variety of issues related to home and family as well as work and career including: Depression, Mood & Anxiety Disorders, Eating Disorders, Abuse & Neglect Issues, Trauma, Grief & Loss, Obsessive Compulsive Disorder, Self Esteem Issues, Personality Disorders, ADHD/Conduct Disorder. A Healing Place, LLC provides a variety of services including: Individual Psychotherapy, Psychological Testing, Children/Adolescent Therapy, Family Therapy, Couples Therapy and Group Therapy for Eating Disorders.
CCMC Psychological Services
Treatment Center, LMSW
Verified Verified
Saint Johns, MI 48879
Our mission is to provide the highest quality mental health treatment. Our office has multiple mental health therapists who work along side our physician guided medical team to provide psychological services and medical care together. This allows us to provide treatment like no other facility in the area, offering both psychotherapy and medication management if necessary, but not required if you have a primary care that you like. We also offer psychological and neuropsychological evaluations through our doctorate level neuropsychologists who can perform testing to further understand diagnosis and brain function. We also offer substance abuse programs, and medication assisted substance abuse programs using Suboxone.
Our mission is to provide the highest quality mental health treatment. Our office has multiple mental health therapists who work along side our physician guided medical team to provide psychological services and medical care together. This allows us to provide treatment like no other facility in the area, offering both psychotherapy and medication management if necessary, but not required if you have a primary care that you like. We also offer psychological and neuropsychological evaluations through our doctorate level neuropsychologists who can perform testing to further understand diagnosis and brain function. We also offer substance abuse programs, and medication assisted substance abuse programs using Suboxone.
Center for Relationship and Sexual Health
Treatment Center, MSW, PhD
Verified Verified
Royal Oak, MI 48067
Do you feel shame about your sexual interests? Do you and your partner have sexual desire differences? Do you love your partner but are not "in love" with your partner? Psychotherapy services to individuals and couples. Specialties include sexual dysfunctions in both men and women including erectile dysfunction and desire disorders, Out of Control Sexual Behaviors/Sexual Addiction, Affairs, Internet Infidelity, Imago Relationship Therapy, LGBTQ Affirmative Therapy and Mixed Orientation Marriages. We also treat mood disorders such as depression and anxiety.
Do you feel shame about your sexual interests? Do you and your partner have sexual desire differences? Do you love your partner but are not "in love" with your partner? Psychotherapy services to individuals and couples. Specialties include sexual dysfunctions in both men and women including erectile dysfunction and desire disorders, Out of Control Sexual Behaviors/Sexual Addiction, Affairs, Internet Infidelity, Imago Relationship Therapy, LGBTQ Affirmative Therapy and Mixed Orientation Marriages. We also treat mood disorders such as depression and anxiety.
Sollars and Associates
Treatment Center, PhD, LP
Verified Verified
Auburn Hills, MI 48326
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session. In addition to counseling and psychotherapy, we also offer psychological and educational evaluations for children and adults concerned about symptoms of Learning Disabilities, Attention Deficit Disorder, Developmental Delays and more. Further, we offer evaluations for work disability, psychological fitness for work, bariatric surgery evaluations, and other needs.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session. In addition to counseling and psychotherapy, we also offer psychological and educational evaluations for children and adults concerned about symptoms of Learning Disabilities, Attention Deficit Disorder, Developmental Delays and more. Further, we offer evaluations for work disability, psychological fitness for work, bariatric surgery evaluations, and other needs.
Great Lakes Psychology Group
Treatment Center, PhD
Verified Verified
Bingham Farms, MI 48025
The diverse GLPG network includes hundreds of licensed providers offering online and/or in-person therapy for children, adolescents, adults, couples, and families across the Midwest.
The diverse GLPG network includes hundreds of licensed providers offering online and/or in-person therapy for children, adolescents, adults, couples, and families across the Midwest.
Perspectives Therapy Services
Treatment Center, PhD, LMFT
Verified Verified
Brighton, MI 48114
A multi-site outpatient practice providing extraordinary care in the areas of emotional, mental, behavioral, and relationship health. Clinics are located in Lansing, Highland, Fenton, New Hudson, and Brighton, Michigan.
A multi-site outpatient practice providing extraordinary care in the areas of emotional, mental, behavioral, and relationship health. Clinics are located in Lansing, Highland, Fenton, New Hudson, and Brighton, Michigan.
Khalil Family Wellness & Intervention, LLC
Treatment Center, CAd, CADC
Not Verified Not Verified
Harrison Township, MI 48045 (Online Only)
Khalil Family Wellness & Intervention has two primary goals:First-to inform and educate the community about gateway behaviors that may result in self-destructive outcomes. Second-to provide a drug-free intensive outpatient program which empowers and supports an individual's purposeful decision to choose a lifestyle free of self-destructive behaviors. We employ a "Whole Person" approach in order to educate an individual on how to achieve the best expression of their Mind, Body and Spirit. Our program is a unique, non-drug treatment center dedicated to caring for each individual with dignity, in a effort to guide them to a healthy and drug free rest of their lives and move beyond underlying problems to true and complete recovery. We are committed to empowering all those who enter our facility so that they may achieve and inner-directed fulfillment of their own potential. We recognize that each person is individual and responds in different ways. Our approach incorporates drug-free treatment protocols to address the underlying issues. Our resources enable us to evaluate and deal with each person's specific needs, enriching the treatment experience and heightening the chance for full and lasting recovery.
Khalil Family Wellness & Intervention has two primary goals:First-to inform and educate the community about gateway behaviors that may result in self-destructive outcomes. Second-to provide a drug-free intensive outpatient program which empowers and supports an individual's purposeful decision to choose a lifestyle free of self-destructive behaviors. We employ a "Whole Person" approach in order to educate an individual on how to achieve the best expression of their Mind, Body and Spirit. Our program is a unique, non-drug treatment center dedicated to caring for each individual with dignity, in a effort to guide them to a healthy and drug free rest of their lives and move beyond underlying problems to true and complete recovery. We are committed to empowering all those who enter our facility so that they may achieve and inner-directed fulfillment of their own potential. We recognize that each person is individual and responds in different ways. Our approach incorporates drug-free treatment protocols to address the underlying issues. Our resources enable us to evaluate and deal with each person's specific needs, enriching the treatment experience and heightening the chance for full and lasting recovery.
See more therapy options for Lapeer County
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.