Anxiety Treatment Centers in Iowa

Photo of QC Counselor, Treatment Center in Iowa
QC Counselor
Treatment Center, MSEd, LMHC, NCC
Verified Verified
Davenport, IA 52807
QC Counselor is a group of licensed, professional counselors and social worker with a variety of different specialties and offerings. Across the lifespan, we're a resource in the Quad Cities community helping with anxiety, depression, relationship concerns, trauma, stress and a variety of other issues that we can all face and need some support navigating. We're here for you and happy to serve!
QC Counselor is a group of licensed, professional counselors and social worker with a variety of different specialties and offerings. Across the lifespan, we're a resource in the Quad Cities community helping with anxiety, depression, relationship concerns, trauma, stress and a variety of other issues that we can all face and need some support navigating. We're here for you and happy to serve!
(563) 424-2016 View (563) 424-2016
Photo of Alpha Allied Mental Health Services LLC, Treatment Center in Iowa
Alpha Allied Mental Health Services LLC
Treatment Center, PMHNP
Verified Verified
Des Moines, IA 50309
You may be feeling like you are judged or don't want anyone to know you have anxiety, depression or a drug addiction.
We are a solution focused group of psychiatric nurse practitioners with expertise in general psychiatry and addiction medicine. Our overall goal is to help you uncover your true potential. We want to help you lead a life that is worth celebrating. We use forward thinking treatment to help you deal with the struggles you may face. We are committed to caring for your unique needs and talents.
You may be feeling like you are judged or don't want anyone to know you have anxiety, depression or a drug addiction.
We are a solution focused group of psychiatric nurse practitioners with expertise in general psychiatry and addiction medicine. Our overall goal is to help you uncover your true potential. We want to help you lead a life that is worth celebrating. We use forward thinking treatment to help you deal with the struggles you may face. We are committed to caring for your unique needs and talents.
(636) 205-2704 View (636) 205-2704
Integrative Counseling Solutions, Inc.
Treatment Center, MS, LMHC, RPT-S
Verified Verified
We are proud to be able to offer Neurofeedback training as an adjunct to counseling for depression, anxiety, ADHD, trauma, anger management, Substance Abuse, PTSD, Bi Polar and Autism Spectrum Disorders.
For over 13 years, Integrative Counseling Solutions, Inc.'s team of licensed therapists has been providing office based and School Based Mental Health for children, teens, adults, couples and families. With offices in West Des Moines, Indianola, Ankeny, Knoxville, and Webster City, Iowa, Integrative's licensed professional therapists are uniquely able to meet your family's needs. Whether you are seeking a Co-Occurring Therapist who specializes in treating both Substance Abuse and Mental Health needs, or a Marriage Family Therapist who specializes in grief and loss and couples therapy, or a Mental Health Counselor who treats children with Play Therapy, we are here to help. Most of our therapists are trained in Brainspotting and EMDR treatments for trauma. Our therapists are skilled in working with Attention Deficit Disorder, learning issues and special needs, as well as relationship issues, family issues and personality disorders, Psychiatrist Available. Most Insurances Accepted.including Title XIX/Hawk I Call today to see which of our team of professionals is the best match for you/your family's needs.
We are proud to be able to offer Neurofeedback training as an adjunct to counseling for depression, anxiety, ADHD, trauma, anger management, Substance Abuse, PTSD, Bi Polar and Autism Spectrum Disorders.
For over 13 years, Integrative Counseling Solutions, Inc.'s team of licensed therapists has been providing office based and School Based Mental Health for children, teens, adults, couples and families. With offices in West Des Moines, Indianola, Ankeny, Knoxville, and Webster City, Iowa, Integrative's licensed professional therapists are uniquely able to meet your family's needs. Whether you are seeking a Co-Occurring Therapist who specializes in treating both Substance Abuse and Mental Health needs, or a Marriage Family Therapist who specializes in grief and loss and couples therapy, or a Mental Health Counselor who treats children with Play Therapy, we are here to help. Most of our therapists are trained in Brainspotting and EMDR treatments for trauma. Our therapists are skilled in working with Attention Deficit Disorder, learning issues and special needs, as well as relationship issues, family issues and personality disorders, Psychiatrist Available. Most Insurances Accepted.including Title XIX/Hawk I Call today to see which of our team of professionals is the best match for you/your family's needs.
(515) 267-1340 View (515) 267-1340
Photo of Top of the World Ranch, Treatment Center in Iowa
Top of the World Ranch
Treatment Center
Verified Verified
Des Moines, IA 50301
Top of the World Ranch is holistic, individualized set upon a private 315-acre property. Our program treats chemical addictions (alcohol and drugs) as well as process addictions such as gambling, sex, pornography, food, gaming, phone addiction and other dependencies that stand alone or accompany the chemical addictions. Our program also recognizes and treats co-occurring mental disorders that often accompany addictions such as depression, anxiety, ADHD, and other mental afflictions. Our holistic program is focused on creating a healthy, balanced lifestyle, in conjunction with the most innovative and researched based therapeutic techniques currently available in addiction treatment. We assist our clients in reconnecting to themselves after having been lost to their addictions. The beauty of our physical location and the wooded surroundings are used to help them regain their mental and physical health by reconnecting with nature. Exploring our many trails, kayaking on our lake etc. are valuable tools as we feel reconnecting with nature is an integral part of rekindling their spirituality. Our program is not 12-step based but recognize and support the importance of developing a relationship with the 12-step community. In addition, we offer mindfulness, an on-site sweat lodge, yoga and other means to support each clients spirituality.
Top of the World Ranch is holistic, individualized set upon a private 315-acre property. Our program treats chemical addictions (alcohol and drugs) as well as process addictions such as gambling, sex, pornography, food, gaming, phone addiction and other dependencies that stand alone or accompany the chemical addictions. Our program also recognizes and treats co-occurring mental disorders that often accompany addictions such as depression, anxiety, ADHD, and other mental afflictions. Our holistic program is focused on creating a healthy, balanced lifestyle, in conjunction with the most innovative and researched based therapeutic techniques currently available in addiction treatment. We assist our clients in reconnecting to themselves after having been lost to their addictions. The beauty of our physical location and the wooded surroundings are used to help them regain their mental and physical health by reconnecting with nature. Exploring our many trails, kayaking on our lake etc. are valuable tools as we feel reconnecting with nature is an integral part of rekindling their spirituality. Our program is not 12-step based but recognize and support the importance of developing a relationship with the 12-step community. In addition, we offer mindfulness, an on-site sweat lodge, yoga and other means to support each clients spirituality.
(309) 741-2831 View (309) 741-2831
Photo of Quad City Behavioral Health Associates, Treatment Center in Iowa
Quad City Behavioral Health Associates
Treatment Center, MS, LCPC, LMHC
Verified Verified
Davenport, IA 52806
Your mental health is an important dimension to your overall well-being. Oftentimes, we all feel bombarded by the demands of everyday life: your workplace, your family, your social life, your health, and your own personal history all contribute to (or detract from) your mental and physical health. Many people believe that therapy is only for those with "serious" problems and wait until things get worse or unmanageable before reaching out for help. Whether that is the case or not, therapy can be helpful regardless of how "serious" your circumstances are and can offer you the relief and clarity you need to move forward. Our clients come from a wide array of backgrounds with conditions ranging from mild depression or anxiety to chronic Posttraumatic Stress Disorder, OCD, and personality disorders.
Your mental health is an important dimension to your overall well-being. Oftentimes, we all feel bombarded by the demands of everyday life: your workplace, your family, your social life, your health, and your own personal history all contribute to (or detract from) your mental and physical health. Many people believe that therapy is only for those with "serious" problems and wait until things get worse or unmanageable before reaching out for help. Whether that is the case or not, therapy can be helpful regardless of how "serious" your circumstances are and can offer you the relief and clarity you need to move forward. Our clients come from a wide array of backgrounds with conditions ranging from mild depression or anxiety to chronic Posttraumatic Stress Disorder, OCD, and personality disorders.
(309) 332-1115 View (309) 332-1115
Photo of ChildServe, Treatment Center in Iowa
ChildServe
Treatment Center
Verified Verified
Coralville, IA 52241
ChildServe partners with families to help children with special healthcare needs live a great life. We know kids, and we know specialty healthcare. When parents have questions about their child's health and development, we're here with answers and support. Our team of experts helps identify and meet the unique needs of children with developmental delays, disabilities, injuries and other special healthcare needs. Our therapists include Dustin Ernberger, LMHC; Jill Hemachandra, LMHC; Melinda Hibbard, tLMHC; and Lori Roetlin, LISW.
ChildServe partners with families to help children with special healthcare needs live a great life. We know kids, and we know specialty healthcare. When parents have questions about their child's health and development, we're here with answers and support. Our team of experts helps identify and meet the unique needs of children with developmental delays, disabilities, injuries and other special healthcare needs. Our therapists include Dustin Ernberger, LMHC; Jill Hemachandra, LMHC; Melinda Hibbard, tLMHC; and Lori Roetlin, LISW.
(319) 349-2042 View (319) 349-2042
Photo of Eagle View Behavioral Health, Treatment Center in Iowa
Eagle View Behavioral Health
Treatment Center
Verified Verified
Bettendorf, IA 52722
Eagle View Behavioral Health specializes in mental health and is here to help when acute mental, behavioral, or psychiatric issues interfere with your daily life. Our comprehensive approach to care includes assessment, diagnosis, rapid stabilization, and ongoing support. We offer both inpatient and outpatient options for treatment, providing a safe and supportive environment for hope and healing. Our round-the-clock care includes physician supervision, medication management, and group therapy, seven days a week.
Eagle View Behavioral Health specializes in mental health and is here to help when acute mental, behavioral, or psychiatric issues interfere with your daily life. Our comprehensive approach to care includes assessment, diagnosis, rapid stabilization, and ongoing support. We offer both inpatient and outpatient options for treatment, providing a safe and supportive environment for hope and healing. Our round-the-clock care includes physician supervision, medication management, and group therapy, seven days a week.
(563) 925-4409 View (563) 925-4409
Photo of Substance Abuse Outpatient Program , Treatment Center in Iowa
Substance Abuse Outpatient Program
Treatment Center, CADC
Not Verified Not Verified
Ankeny, IA 50023
Substance abuse can take on many forms – addiction to alcohol, codeine, heroin, opium, tobacco, and more. If you, or someone you know, need support to break away from substance abuse, consider turning to the qualified and professional staff at Central Iowa Psychological Services. Recovery from substance abuse is possible to achieve and maintain with the right tools.We understand that each person’s journey toward recovery is unique, which is why we take into account each individual’s needs and life circumstances with our customized substance abuse treatment services. Addiction can have tremendous effects on family members, friends, and loved ones. As we begin down the path to recovery, our clinicians are prepared to assist in the recovery of both the individual and his, her, or their family, friends, and loved ones. We believe that working together will set the individual and their closest circle up for long-term success. We understand that each person’s journey toward recovery is unique, which is why we take into account each individual’s needs and life circumstances with our customized substance abuse treatment services. Addiction can have tremendous effects on family members,
Substance abuse can take on many forms – addiction to alcohol, codeine, heroin, opium, tobacco, and more. If you, or someone you know, need support to break away from substance abuse, consider turning to the qualified and professional staff at Central Iowa Psychological Services. Recovery from substance abuse is possible to achieve and maintain with the right tools.We understand that each person’s journey toward recovery is unique, which is why we take into account each individual’s needs and life circumstances with our customized substance abuse treatment services. Addiction can have tremendous effects on family members, friends, and loved ones. As we begin down the path to recovery, our clinicians are prepared to assist in the recovery of both the individual and his, her, or their family, friends, and loved ones. We believe that working together will set the individual and their closest circle up for long-term success. We understand that each person’s journey toward recovery is unique, which is why we take into account each individual’s needs and life circumstances with our customized substance abuse treatment services. Addiction can have tremendous effects on family members,
(515) 851-4473 View (515) 851-4473
Photo of YSS, Treatment Center in Iowa
YSS
Treatment Center
Verified Verified
Ames, IA 50010
Our ideal client is an adolescent (ages 12-18) struggling with substance use disorder. Our residential treatment program is voluntary, which means they come to YSS because they want to make a change. Our program is most often the next step after traditional outpatient therapy has not been sufficient. We help youth who know they need to make a change and they want support and guidance on their journey. Our counselors are highly trained to help build coping skills, educate on substance abuse, and motivate youth to be successful in their journey toward sobriety. Each individual client’s progress is reviewed by the treatment team during a weekly supervision. Their goal is to leave our program sober and prepared to process stress, anger, and challenges in a healthy, productive manner. Our gender-specific treatment helps youth develop coping skills, healthy relationship-building skills, and relapse prevention strategies. Family is integrated into treatment through visits, family therapy, virtual parent information sessions, and our unique Strengthening Families Weekend. We continue to support youth after they graduate from our program and return to their communities.
Our ideal client is an adolescent (ages 12-18) struggling with substance use disorder. Our residential treatment program is voluntary, which means they come to YSS because they want to make a change. Our program is most often the next step after traditional outpatient therapy has not been sufficient. We help youth who know they need to make a change and they want support and guidance on their journey. Our counselors are highly trained to help build coping skills, educate on substance abuse, and motivate youth to be successful in their journey toward sobriety. Each individual client’s progress is reviewed by the treatment team during a weekly supervision. Their goal is to leave our program sober and prepared to process stress, anger, and challenges in a healthy, productive manner. Our gender-specific treatment helps youth develop coping skills, healthy relationship-building skills, and relapse prevention strategies. Family is integrated into treatment through visits, family therapy, virtual parent information sessions, and our unique Strengthening Families Weekend. We continue to support youth after they graduate from our program and return to their communities.
(515) 361-7857 View (515) 361-7857
Photo of Pathways Mental Health Services, PLLC, Treatment Center in Iowa
Pathways Mental Health Services, PLLC
Treatment Center, PhD, MA, MSW, MS
Verified Verified
Ankeny, IA 50021
We offer mental health outpatient counseling/therapy services for children, adolescents, and adults.
We offer mental health outpatient counseling/therapy services for children, adolescents, and adults.
(360) 968-7626 View (360) 968-7626
Photo of Keystone Treatment Center , Treatment Center in Iowa
Keystone Treatment Center
Treatment Center
Not Verified Not Verified
Sioux City, IA 51106
Keystone Treatment Center offers residential treatment for adults who are suffering from substance use disorders, gambling addiction, and co-occurring mental health concerns. Our live-in treatment center in Canton, South Dakota, provides gender-specific treatment that is designed to help each patient gain a deeper understanding of how their struggles have impacted their life while also learning ways to cope with their symptoms and manage their behaviors. Over the course of an average stay, which typically lasts 30-90 days, patients participate in a variety of therapeutic interventions that allow them to examine the root cause of what may have led them to become dependent on alcohol, drugs, or gambling, as well as explore how mental health symptoms could be impacting their behaviors. All patients may participate in group, family, individual, and experiential therapies, and they also have access to 24/7 nursing care, medication management services, and medical monitoring throughout their stay.
Keystone Treatment Center offers residential treatment for adults who are suffering from substance use disorders, gambling addiction, and co-occurring mental health concerns. Our live-in treatment center in Canton, South Dakota, provides gender-specific treatment that is designed to help each patient gain a deeper understanding of how their struggles have impacted their life while also learning ways to cope with their symptoms and manage their behaviors. Over the course of an average stay, which typically lasts 30-90 days, patients participate in a variety of therapeutic interventions that allow them to examine the root cause of what may have led them to become dependent on alcohol, drugs, or gambling, as well as explore how mental health symptoms could be impacting their behaviors. All patients may participate in group, family, individual, and experiential therapies, and they also have access to 24/7 nursing care, medication management services, and medical monitoring throughout their stay.
(855) 355-6885 View (855) 355-6885
Photo of Addiction Detox | Keystone Treatment Center, Treatment Center in Iowa
Addiction Detox | Keystone Treatment Center
Treatment Center
Verified Verified
Sioux City, IA 51106
Detoxification helps rid the body of the dangerous substances it has come to rely on. If a person attempts to go through this process without proper medical supervision, it can be dangerous and often painful. At Keystone Treatment Center in Canton, South Dakota, we offer medically supervised detoxification services for adults age 18 and older who are struggling with addictions. Patients who participate in detox at our treatment center spend an average of three to seven days going through this medically monitored process that clears alcohol or other drugs from a person’s system while minimizing withdrawal symptoms. Our staff of physicians and nurses is on hand 24/7 to observe our patients, ensuring a level of comfort and support. We encourage all patients to participate in our evidence-based therapeutic programming while in detox if they’re physically capable of doing so. Depending on a patient’s personalized detox treatment plan and unique needs, they may receive a prescribed medication to help avoid the negative effects of withdrawal.
Detoxification helps rid the body of the dangerous substances it has come to rely on. If a person attempts to go through this process without proper medical supervision, it can be dangerous and often painful. At Keystone Treatment Center in Canton, South Dakota, we offer medically supervised detoxification services for adults age 18 and older who are struggling with addictions. Patients who participate in detox at our treatment center spend an average of three to seven days going through this medically monitored process that clears alcohol or other drugs from a person’s system while minimizing withdrawal symptoms. Our staff of physicians and nurses is on hand 24/7 to observe our patients, ensuring a level of comfort and support. We encourage all patients to participate in our evidence-based therapeutic programming while in detox if they’re physically capable of doing so. Depending on a patient’s personalized detox treatment plan and unique needs, they may receive a prescribed medication to help avoid the negative effects of withdrawal.
(402) 281-9352 View (402) 281-9352
Photo of Ellie Mental Health of Aurora, Treatment Center in Iowa
Ellie Mental Health of Aurora
Treatment Center, LCSW, LCPC
Verified Verified
Batavia, IA 52533
Don't just survive. Thrive. Ellie Mental Health in Aurora, Illinois is not your typical therapy clinic. It offers a welcoming, non-judgmental environment where you can be yourself, openly discuss your mental health status, and receive the caring support you need. The clinic aims to eliminate obstacles to treatment and deliver personalized counseling services tailored to your therapy requirements. Support is available for various mental disorders and common mental health concerns at the Ellie Mental Health Clinic in Aurora. Your Ellie therapist will offer you compassionate, judgment-free care no matter the issues you are facing.
Don't just survive. Thrive. Ellie Mental Health in Aurora, Illinois is not your typical therapy clinic. It offers a welcoming, non-judgmental environment where you can be yourself, openly discuss your mental health status, and receive the caring support you need. The clinic aims to eliminate obstacles to treatment and deliver personalized counseling services tailored to your therapy requirements. Support is available for various mental disorders and common mental health concerns at the Ellie Mental Health Clinic in Aurora. Your Ellie therapist will offer you compassionate, judgment-free care no matter the issues you are facing.
(630) 394-1379 View (630) 394-1379
Photo of EDCare Kansas City, Treatment Center in Iowa
EDCare Kansas City
Treatment Center
Not Verified Not Verified
Des Moines, IA 50301
With over 23 years of experience, EDCare has become one of the nation's foremost centers for the diagnosis and treatment of eating disorders. We understand how difficult and scary the journey to recovery can be and believe the more support an individual has, the better. EDCare is committed to empowering individuals to let go of their eating disorder identity by teaching them the necessary tools to make healthy, long-lasting changes. By matching the skills, passion, and excellence of our interdisciplinary team with the specific needs of each patient, we strive to create an environment where both patients and staff are able to celebrate successful eating disorder recovery.
With over 23 years of experience, EDCare has become one of the nation's foremost centers for the diagnosis and treatment of eating disorders. We understand how difficult and scary the journey to recovery can be and believe the more support an individual has, the better. EDCare is committed to empowering individuals to let go of their eating disorder identity by teaching them the necessary tools to make healthy, long-lasting changes. By matching the skills, passion, and excellence of our interdisciplinary team with the specific needs of each patient, we strive to create an environment where both patients and staff are able to celebrate successful eating disorder recovery.
(913) 379-3430 View (913) 379-3430
Photo of Hazelden Betty Ford's, Treatment Center in Iowa
Hazelden Betty Ford's
Treatment Center
Verified Verified
Ames, IA 50014
Hazelden Betty Ford's Center for Teens, Young Adults and Families in Plymouth, MN is where we've been helping those impacted by the disease of addiction for more than 30 years. Young people between the ages of 12 to 25 find freedom from drugs and alcohol and to restore hope. Our accredited and acclaimed programs are nationally recognized with experts and highly specialized staff to meet the developmental needs of young people. Situated on 15 picturesque, wooded acres along the north shore of Medicine Lake in Plymouth, Minnesota, our youth campus provides the ideal setting to begin the journey to recovery. Our unique approach has led to our recognition as a national leader in the treatment of teen alcohol and drug addiction. And our continued commitment to the best evidence-based practices, keeps us ahead of the rest as well as our programs for families. Our innovative COR-12 program is the latest in our evidence-based practices. This program uses medications to help those addicted to pain pills, heroin or other opiates so we can successfully treat young people more successfully.
Hazelden Betty Ford's Center for Teens, Young Adults and Families in Plymouth, MN is where we've been helping those impacted by the disease of addiction for more than 30 years. Young people between the ages of 12 to 25 find freedom from drugs and alcohol and to restore hope. Our accredited and acclaimed programs are nationally recognized with experts and highly specialized staff to meet the developmental needs of young people. Situated on 15 picturesque, wooded acres along the north shore of Medicine Lake in Plymouth, Minnesota, our youth campus provides the ideal setting to begin the journey to recovery. Our unique approach has led to our recognition as a national leader in the treatment of teen alcohol and drug addiction. And our continued commitment to the best evidence-based practices, keeps us ahead of the rest as well as our programs for families. Our innovative COR-12 program is the latest in our evidence-based practices. This program uses medications to help those addicted to pain pills, heroin or other opiates so we can successfully treat young people more successfully.
(866) 621-5211 View (866) 621-5211
Photo of 1st Step Behavioral Health, Treatment Center in Iowa
1st Step Behavioral Health
Treatment Center
Not Verified Not Verified
Indianola, IA 50125
At 1st Step, the primary focus of our drug and alcohol rehab is meeting each individual in the present moment to guide them along their journey of recovery. Making the decision to find help with an alcohol or drug rehab isn't the kind of decision anyone necessarily makes enthusiastically. Some people can experience relief or a sense of freedom in realizing they need help with substance abuse, but many will have complex ideas and feelings about confronting their problems. 1st Step Behavioral Health is dedicated to helping people on an individual basis, discover for themselves the steps they will need to take to achieve a lasting change. If you or your loved one is suffering from addiction, or any co-occurring mental health conditions, we invite you to call today.
At 1st Step, the primary focus of our drug and alcohol rehab is meeting each individual in the present moment to guide them along their journey of recovery. Making the decision to find help with an alcohol or drug rehab isn't the kind of decision anyone necessarily makes enthusiastically. Some people can experience relief or a sense of freedom in realizing they need help with substance abuse, but many will have complex ideas and feelings about confronting their problems. 1st Step Behavioral Health is dedicated to helping people on an individual basis, discover for themselves the steps they will need to take to achieve a lasting change. If you or your loved one is suffering from addiction, or any co-occurring mental health conditions, we invite you to call today.
(855) 659-4996 View (855) 659-4996
Photo of Steps Recovery Centers, Payson Residential, Treatment Center in Iowa
Steps Recovery Centers, Payson Residential
Treatment Center
Verified Verified
Ankeny, IA 50015
Detox is the process of getting the drugs or alcohol out of the system and treating any uncomfortable withdrawal symptoms that may occur. The amount of time a client remains in our detox varies on a number of factors. These includes the severity of the dependency or addiction, what amounts of certain drugs are in the system, the type of drug and how long it takes to get medically stabilized. Medical detoxification involves administering and prescribing a series of medications to help minimize withdrawal and cravings, and constant assessment from medical professionals.
Detox is the process of getting the drugs or alcohol out of the system and treating any uncomfortable withdrawal symptoms that may occur. The amount of time a client remains in our detox varies on a number of factors. These includes the severity of the dependency or addiction, what amounts of certain drugs are in the system, the type of drug and how long it takes to get medically stabilized. Medical detoxification involves administering and prescribing a series of medications to help minimize withdrawal and cravings, and constant assessment from medical professionals.
(385) 324-3674 View (385) 324-3674
Anxiety Treatment Centers

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.