Treatment Centers in Monterey County, CA

Evolve Teen Mental Health Outpatient Programs
Treatment Center
Verified Verified
Carmel Valley, CA 93924
Daily, adolescents participate in groups on DBT Skills, Anger Management, Life Skills, Relapse Prevention, Mindfulness, 12-Step recovery, and Seeking Safety (for post-traumatic stress disorder and co-occurring substance use).
Evolve San Diego treats teens ages 12-17 struggling with mental health, addiction or behavioral issues. We specialize in teen depression, anxiety, trauma, Oppositional Defiant Disorder, conduct disorder, ADHD, personality disorders, dual diagnoses, suicidality and other issues. Many of our teens have difficulty regulating emotions and are engaging in high-risk/self-harm behaviors. Evolve's team of highly qualified, licensed clinicians and medical professionals utilize evidence-based approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to teach teens practical skills for distress tolerance, emotion regulation, and improved impulse control. Through individual therapy, family therapy, group sessions, psychiatry, parent support, and experiential therapies (including art, music, yoga, fitness and more), your child will learn ways to manage stress, communicate appropriately, and lead a more fulfilled, productive life. Our programs are suited for teens who need a higher level of care than weekly psychotherapy, or for those looking for an appropriate transition from residential/inpatient treatment. 
Daily, adolescents participate in groups on DBT Skills, Anger Management, Life Skills, Relapse Prevention, Mindfulness, 12-Step recovery, and Seeking Safety (for post-traumatic stress disorder and co-occurring substance use).
Evolve San Diego treats teens ages 12-17 struggling with mental health, addiction or behavioral issues. We specialize in teen depression, anxiety, trauma, Oppositional Defiant Disorder, conduct disorder, ADHD, personality disorders, dual diagnoses, suicidality and other issues. Many of our teens have difficulty regulating emotions and are engaging in high-risk/self-harm behaviors. Evolve's team of highly qualified, licensed clinicians and medical professionals utilize evidence-based approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to teach teens practical skills for distress tolerance, emotion regulation, and improved impulse control. Through individual therapy, family therapy, group sessions, psychiatry, parent support, and experiential therapies (including art, music, yoga, fitness and more), your child will learn ways to manage stress, communicate appropriately, and lead a more fulfilled, productive life. Our programs are suited for teens who need a higher level of care than weekly psychotherapy, or for those looking for an appropriate transition from residential/inpatient treatment. 
(858) 952-0826 View (858) 952-0826
Photo of Teen Mental Health Treatment - Evolve Danville, Treatment Center in Monterey County, CA
Teen Mental Health Treatment - Evolve Danville
Treatment Center
Verified Verified
Carmel, CA 93923
At Evolve, we provide the highest caliber of evidence-based residential treatment for adolescents 12-17 struggling with depression, anxiety, substance abuse, ADHD, self-harming or high-risk behaviors, suicidality, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Conduct Disorder, and other emotional/behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. At Evolve Danville, we believe treatment works best when it is individually tailored. Our clinical staff conducts a comprehensive evaluation of each teen pre- and post-admission in order to develop a customized, highly detailed treatment plan that is constantly updated based on treatment progress. Our robust clinical program includes individual and family therapy at least 5 times a week; weekly psychiatry; groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety; and daily academic support. Teens also participate in experiential therapies (e.g. equine-assisted therapy, music, art, fitness, yoga, and meditation) as well as 12-Step/SMART Recovery programs for those struggling with dual diagnoses.  
At Evolve, we provide the highest caliber of evidence-based residential treatment for adolescents 12-17 struggling with depression, anxiety, substance abuse, ADHD, self-harming or high-risk behaviors, suicidality, Oppositional Defiant Disorder, Disruptive Mood Dysregulation Disorder, Conduct Disorder, and other emotional/behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. At Evolve Danville, we believe treatment works best when it is individually tailored. Our clinical staff conducts a comprehensive evaluation of each teen pre- and post-admission in order to develop a customized, highly detailed treatment plan that is constantly updated based on treatment progress. Our robust clinical program includes individual and family therapy at least 5 times a week; weekly psychiatry; groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety; and daily academic support. Teens also participate in experiential therapies (e.g. equine-assisted therapy, music, art, fitness, yoga, and meditation) as well as 12-Step/SMART Recovery programs for those struggling with dual diagnoses.  
(925) 886-0258 View (925) 886-0258
Photo of Evolve Addiction Residential Treatment for Teens, Treatment Center in Monterey County, CA
Evolve Addiction Residential Treatment for Teens
Treatment Center
Verified Verified
Monterey, CA 93940
At Evolve Treatment Centers, we provide the highest caliber of evidence-based residential treatment for adolescents 12-17 struggling with depression, anxiety, substance abuse, self-harming or high-risk behaviors, suicidality, aggression, defiance, trauma, and other emotional/behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. At Evolve Walnut Creek, we believe treatment works best when it is individually tailored. Our clinical staff conducts a comprehensive evaluation of each teen pre- and post-admission in order to develop a customized, highly detailed treatment plan that is constantly updated based on treatment progress. Our robust clinical program includes individual and family therapy at least 5 times a week; weekly psychiatry; groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety; and daily academic support. (Families from out-of-state participate in family therapy remotely.) Teens also participate in experiential therapies (e.g. equine, music, art, fitness, yoga, hiking, and meditation) as well as 12-Step/SMART Recovery programs for those struggling with dual diagnoses. 
At Evolve Treatment Centers, we provide the highest caliber of evidence-based residential treatment for adolescents 12-17 struggling with depression, anxiety, substance abuse, self-harming or high-risk behaviors, suicidality, aggression, defiance, trauma, and other emotional/behavioral issues. Our primary modes of treatment are Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy. At Evolve Walnut Creek, we believe treatment works best when it is individually tailored. Our clinical staff conducts a comprehensive evaluation of each teen pre- and post-admission in order to develop a customized, highly detailed treatment plan that is constantly updated based on treatment progress. Our robust clinical program includes individual and family therapy at least 5 times a week; weekly psychiatry; groups on DBT Skills Training, Anger Management, Relapse Prevention, and Seeking Safety; and daily academic support. (Families from out-of-state participate in family therapy remotely.) Teens also participate in experiential therapies (e.g. equine, music, art, fitness, yoga, hiking, and meditation) as well as 12-Step/SMART Recovery programs for those struggling with dual diagnoses. 
(925) 690-3484 View (925) 690-3484
Photo of Evolve Teen Depression Residential Treatment, Treatment Center in Monterey County, CA
Evolve Teen Depression Residential Treatment
Treatment Center
Verified Verified
Salinas, CA 93906
At Evolve Walnut Creek, teens receive individual/family therapy at least five times a week, psychiatric sessions weekly, and daily group sessions on DBT Skills, Anger Management, Relapse Prevention, and Seeking Safety (for co-occurring trauma and substance use).
Evolve Walnut Creek offers premier mental health, substance use, and dual diagnosis treatment for teens ages 12-17 struggling with depression, anxiety, self-harming/high-risk behaviors, addiction, suicidality, Post-Traumatic Stress Disorder, Conduct disorder, Disruptive Mood Dysregulation Disorder, Oppositional Defiant Disorder, and other emotional/behavioral issues. At Evolve, we cater exclusively to adolescents. Our treatment team includes a board-certified child and adolescent psychiatrist, licensed therapists, on-site nurses, counselors and 24-hour support staff. We offer a safe, supportive, warm home environment for teens to stabilize and learn practical ways to improve their emotional health. Evolve believes treatment works best when it is personalized to each patient. Teens at Evolve Walnut Creek receive customized treatment plans that reflect their current symptoms, past history, and clinical goals. Our high staff-patient ratio, deliberately small groups (we only serve up to six teens at any given time), and licensed, experienced clinical team allow us to provide the highest caliber of personalized, evidence-based care.  
At Evolve Walnut Creek, teens receive individual/family therapy at least five times a week, psychiatric sessions weekly, and daily group sessions on DBT Skills, Anger Management, Relapse Prevention, and Seeking Safety (for co-occurring trauma and substance use).
Evolve Walnut Creek offers premier mental health, substance use, and dual diagnosis treatment for teens ages 12-17 struggling with depression, anxiety, self-harming/high-risk behaviors, addiction, suicidality, Post-Traumatic Stress Disorder, Conduct disorder, Disruptive Mood Dysregulation Disorder, Oppositional Defiant Disorder, and other emotional/behavioral issues. At Evolve, we cater exclusively to adolescents. Our treatment team includes a board-certified child and adolescent psychiatrist, licensed therapists, on-site nurses, counselors and 24-hour support staff. We offer a safe, supportive, warm home environment for teens to stabilize and learn practical ways to improve their emotional health. Evolve believes treatment works best when it is personalized to each patient. Teens at Evolve Walnut Creek receive customized treatment plans that reflect their current symptoms, past history, and clinical goals. Our high staff-patient ratio, deliberately small groups (we only serve up to six teens at any given time), and licensed, experienced clinical team allow us to provide the highest caliber of personalized, evidence-based care.  
(925) 478-5244 View (925) 478-5244
Photo of Paradigm Treatment Teen/Young Adult Mental Health, Treatment Center in Monterey County, CA
Paradigm Treatment Teen/Young Adult Mental Health
Treatment Center
Verified Verified
Big Sur, CA 93920
With beautiful treatment centers from the cliffs of Malibu to the hills of San Rafael, CA, Paradigm Treatment has been helping teens and young adults with mental health issues for over a decade. Our medical and clinical teams delve deep to address the root causes of the struggles young people face in today’s always-on yet disconnected world. We work closely with youth and their families treating anxiety, depression, grief, trauma, mood and personality disorders, and co-occurring substance use. Our teachers address academic issues so that students are able to resume studies after treatment while experiential approaches such as mindfulness, yoga, and meditation empower clients to transform their lives in authentic ways. There is hope in the work we do.
With beautiful treatment centers from the cliffs of Malibu to the hills of San Rafael, CA, Paradigm Treatment has been helping teens and young adults with mental health issues for over a decade. Our medical and clinical teams delve deep to address the root causes of the struggles young people face in today’s always-on yet disconnected world. We work closely with youth and their families treating anxiety, depression, grief, trauma, mood and personality disorders, and co-occurring substance use. Our teachers address academic issues so that students are able to resume studies after treatment while experiential approaches such as mindfulness, yoga, and meditation empower clients to transform their lives in authentic ways. There is hope in the work we do.
(818) 369-3988 View (818) 369-3988
Photo of Wish Recovery, Treatment Center in Monterey County, CA
Wish Recovery
Treatment Center
Verified Verified
Big Sur, CA 93920
Wish Rehab & Recovery is a premier dual diagnosis (substance abuse and mental health conditions), residential detox, alcohol and drug treatment center. We provide comprehensive inpatient treatment programs specifically designed for your needs. Dual diagnosis can be difficult to identify, since the symptoms of one of the disorders often mimics the symptoms of another disorder. Improper diagnosis and insufficient dual diagnosis treatment leads to a poor outcome. And for this very reason, many people do not receive the kind of help that will put them on the right track. Disorders such as depression, anxiety and bipolar combined with alcoholism and drug addiction will create this dilemma. Often a mental health condition occurs first, however most people try to "self medicate" with drugs and alcohol in order to feel normal but not realizing that this may lead to chemical or drug dependency.
Wish Rehab & Recovery is a premier dual diagnosis (substance abuse and mental health conditions), residential detox, alcohol and drug treatment center. We provide comprehensive inpatient treatment programs specifically designed for your needs. Dual diagnosis can be difficult to identify, since the symptoms of one of the disorders often mimics the symptoms of another disorder. Improper diagnosis and insufficient dual diagnosis treatment leads to a poor outcome. And for this very reason, many people do not receive the kind of help that will put them on the right track. Disorders such as depression, anxiety and bipolar combined with alcoholism and drug addiction will create this dilemma. Often a mental health condition occurs first, however most people try to "self medicate" with drugs and alcohol in order to feel normal but not realizing that this may lead to chemical or drug dependency.
(747) 216-4149 View (747) 216-4149
Photo of Zaks House, Treatment Center in Monterey County, CA
Zaks House
Treatment Center, JCAHO
Verified Verified
Carmel Valley, CA 93924
Our mission is to help men and women overcome addiction by providing community, connection, and purpose. Zak’s House is dedicated to providing addiction treatment, rehab, detox, and sober living to patients and assist families, restore health and well-being as well as bring hope to their lives. The goal is to empower persons served by Zak’s House to end their use of alcohol and other drugs. It is our commitment to provide clients with affordable, individualized, best practice, and effective rehab, and detox treatment while staying grounded in the principles of 12-Step recovery. We believe this can bring about the necessary change to go on and experience a sober, productive life.
Our mission is to help men and women overcome addiction by providing community, connection, and purpose. Zak’s House is dedicated to providing addiction treatment, rehab, detox, and sober living to patients and assist families, restore health and well-being as well as bring hope to their lives. The goal is to empower persons served by Zak’s House to end their use of alcohol and other drugs. It is our commitment to provide clients with affordable, individualized, best practice, and effective rehab, and detox treatment while staying grounded in the principles of 12-Step recovery. We believe this can bring about the necessary change to go on and experience a sober, productive life.
(442) 239-4408 View (442) 239-4408

Online Treatment Centers

Photo of Evolve Danville Teen Substance Abuse Treatment, Treatment Center in Monterey County, CA
Evolve Danville Teen Substance Abuse Treatment
Treatment Center
Verified Verified
Danville, CA 94526
At Evolve Danville, teens receive individual/family therapy at least five times a week, psychiatric sessions weekly, and daily group sessions on DBT Skills, Anger Management, Relapse Prevention, and Seeking Safety (for co-occurring trauma and substance use).
Evolve Danville offers premier mental health, substance use, and dual diagnosis treatment for teens ages 12-17 struggling with depression, anxiety, trauma, self-harming/high-risk behaviors, addiction, suicidality, ADHD, conduct disorder, Disruptive Mood Dysregulation Disorder, Oppositional Defiant Disorder, and other emotional/behavioral issues. At Evolve, we cater exclusively to adolescents. Our treatment team (which includes a board-certified child and adolescent psychiatrist, licensed therapists, on-site nurses, counselors and 24-hour support staff) focus on what we do best: creating a safe, supportive, warm home environment for teens to stabilize and learn practical ways to improve their emotional health. It’s research-proven that teens have specific clinical needs that differ from other age groups. A specialty program like ours can be a safer experience and promote better recovery for your child than other programs which also include adults. Our high staff-patient ratio, deliberately small groups (we only serve up to six teens at any given time), and licensed, experienced clinical team allow us to provide the highest caliber of personalized, evidence-based care.  
At Evolve Danville, teens receive individual/family therapy at least five times a week, psychiatric sessions weekly, and daily group sessions on DBT Skills, Anger Management, Relapse Prevention, and Seeking Safety (for co-occurring trauma and substance use).
Evolve Danville offers premier mental health, substance use, and dual diagnosis treatment for teens ages 12-17 struggling with depression, anxiety, trauma, self-harming/high-risk behaviors, addiction, suicidality, ADHD, conduct disorder, Disruptive Mood Dysregulation Disorder, Oppositional Defiant Disorder, and other emotional/behavioral issues. At Evolve, we cater exclusively to adolescents. Our treatment team (which includes a board-certified child and adolescent psychiatrist, licensed therapists, on-site nurses, counselors and 24-hour support staff) focus on what we do best: creating a safe, supportive, warm home environment for teens to stabilize and learn practical ways to improve their emotional health. It’s research-proven that teens have specific clinical needs that differ from other age groups. A specialty program like ours can be a safer experience and promote better recovery for your child than other programs which also include adults. Our high staff-patient ratio, deliberately small groups (we only serve up to six teens at any given time), and licensed, experienced clinical team allow us to provide the highest caliber of personalized, evidence-based care.  
(925) 378-4864 View (925) 378-4864
Photo of Evolve Teen Mental Health Outpatient Programs, Treatment Center in Monterey County, CA
Evolve Teen Mental Health Outpatient Programs
Treatment Center
Verified Verified
San Jose, CA 95126
Daily, adolescents participate in groups on DBT Skills, Anger Management, Life Skills, Relapse Prevention, Mindfulness, 12-Step recovery, and Seeking Safety (for post-traumatic stress disorder and co-occurring substance use).
Evolve San Jose treats children and teens ages 12-17 struggling with mental health, substance use, behavioral issues, and dual diagnosis. We specialize in adolescent depression, anxiety, trauma, ADHD, personality disorders, dual diagnoses, suicidality and other issues. Many of our children and teens have difficulty regulating emotions and are engaging in high-risk/self-harm behaviors. Our team of highly qualified, licensed clinicians and medical professionals utilize evidence-based approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to teach children and teens practical skills for distress tolerance, emotion regulation, and improved impulse control. Through individual, family, and group therapy, psychiatry, parent support, and experiential therapies (including art, music, yoga, fitness and more), your child will learn ways to manage stress, communicate appropriately, and lead a more fulfilled, productive life. Our programs are suited for adolescents who need a higher level of care than weekly psychotherapy, or for those looking for an appropriate transition from residential/inpatient treatment.
Daily, adolescents participate in groups on DBT Skills, Anger Management, Life Skills, Relapse Prevention, Mindfulness, 12-Step recovery, and Seeking Safety (for post-traumatic stress disorder and co-occurring substance use).
Evolve San Jose treats children and teens ages 12-17 struggling with mental health, substance use, behavioral issues, and dual diagnosis. We specialize in adolescent depression, anxiety, trauma, ADHD, personality disorders, dual diagnoses, suicidality and other issues. Many of our children and teens have difficulty regulating emotions and are engaging in high-risk/self-harm behaviors. Our team of highly qualified, licensed clinicians and medical professionals utilize evidence-based approaches such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to teach children and teens practical skills for distress tolerance, emotion regulation, and improved impulse control. Through individual, family, and group therapy, psychiatry, parent support, and experiential therapies (including art, music, yoga, fitness and more), your child will learn ways to manage stress, communicate appropriately, and lead a more fulfilled, productive life. Our programs are suited for adolescents who need a higher level of care than weekly psychotherapy, or for those looking for an appropriate transition from residential/inpatient treatment.
(844) 330-5457 View (844) 330-5457
Photo of Evolve Teen Mental Health Outpatient Programs, Treatment Center in Monterey County, CA
Evolve Teen Mental Health Outpatient Programs
Treatment Center
Verified Verified
Danville, CA 94526
Evolve Danville offers outpatient treatment for teens ages 12-17 who struggle with mental health, addiction, and/or behavioral issues. Our licensed, specialized staff utilize evidence-based treatments such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), individual and family therapy, multifamily groups, parent support groups, psychiatry, daily group sessions and psychoeducation. Many of our adolescents struggle with emotion dysregulation and may display high-risk or self-harming behaviors. DBT is research-proven to help reduce these issues. Through DBT, we teach our patients the skills needed for distress tolerance, improved impulse control, emotion regulation, and effective communication. Teens also receive daily academic support and participate in experiential therapies such as music, art, mindfulness, yoga, and hiking. Additionally, we integrate addiction recovery modalities such as Relapse Prevention, DBT for Substance Abuse, SMART Recovery, and 12-Step support programs. We pride ourselves on creating a safe, positive, and structured environment where clients learn the skills necessary for sustainable recovery.
Evolve Danville offers outpatient treatment for teens ages 12-17 who struggle with mental health, addiction, and/or behavioral issues. Our licensed, specialized staff utilize evidence-based treatments such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), individual and family therapy, multifamily groups, parent support groups, psychiatry, daily group sessions and psychoeducation. Many of our adolescents struggle with emotion dysregulation and may display high-risk or self-harming behaviors. DBT is research-proven to help reduce these issues. Through DBT, we teach our patients the skills needed for distress tolerance, improved impulse control, emotion regulation, and effective communication. Teens also receive daily academic support and participate in experiential therapies such as music, art, mindfulness, yoga, and hiking. Additionally, we integrate addiction recovery modalities such as Relapse Prevention, DBT for Substance Abuse, SMART Recovery, and 12-Step support programs. We pride ourselves on creating a safe, positive, and structured environment where clients learn the skills necessary for sustainable recovery.
(925) 392-3978 View (925) 392-3978
Photo of Embark Behavioral Health , Treatment Center in Monterey County, CA
Embark Behavioral Health
Treatment Center
Verified Verified
1 Endorsed
Campbell, CA 95008
Embark Behavioral Health provides therapy that helps adolescents, teens, and young adults ages 12-28 of all genders, including non-binary and LGBTQ+, with mental health issues at our premier outpatient treatment program in Campbell, California.   Our therapists will help your family get the mental health treatment you need in your Santa Clara County community. Our counselors specialize in helping youths who are struggling with behavioral health issues like anxiety, depression, post-traumatic stress disorder (PTSD), and grief through a unique therapeutic framework, an intensive outpatient program (IOP), and a therapeutic day treatment program (also known as a partial hospitalization program or PHP).
Embark Behavioral Health provides therapy that helps adolescents, teens, and young adults ages 12-28 of all genders, including non-binary and LGBTQ+, with mental health issues at our premier outpatient treatment program in Campbell, California.   Our therapists will help your family get the mental health treatment you need in your Santa Clara County community. Our counselors specialize in helping youths who are struggling with behavioral health issues like anxiety, depression, post-traumatic stress disorder (PTSD), and grief through a unique therapeutic framework, an intensive outpatient program (IOP), and a therapeutic day treatment program (also known as a partial hospitalization program or PHP).
(408) 539-6602 View (408) 539-6602
Photo of Silicon Valley Recovery, Treatment Center in Monterey County, CA
Silicon Valley Recovery
Treatment Center, MD, PNS
Verified Verified
San Jose, CA 95125
Our high-end treatment facility is dedicated to helping working professionals overcome addiction and dependency through individualized care and tailored programs unique to each person’s needs. (Custom Tailored Residential Treatment Programs) (Innovative & Stimulating Therapeutic Involvement) (Co-Occurring Mental Health Treatment Programs)
Our high-end treatment facility is dedicated to helping working professionals overcome addiction and dependency through individualized care and tailored programs unique to each person’s needs. (Custom Tailored Residential Treatment Programs) (Innovative & Stimulating Therapeutic Involvement) (Co-Occurring Mental Health Treatment Programs)
(669) 348-3373 View (669) 348-3373
Photo of Embark Behavioral Health , Treatment Center in Monterey County, CA
Embark Behavioral Health
Treatment Center, LMFT
Verified Verified
San Martin, CA 95046
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
(408) 617-9871 View (408) 617-9871

See more therapy options for Monterey County

Anger Management Treatment Centers

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.