Cognitive Behavioral (CBT) Treatment Centers in Tallahassee, FL

Photo of HCA Florida Capital Hospital , Treatment Center in Tallahassee, FL
HCA Florida Capital Hospital
Treatment Center
Verified Verified
Tallahassee, FL 32308
The Partial Hospitalization and/or Intensive Outpatient Programs (PHP/IOP) are excellent options for those patients who could benefit from additional therapy, but do not require hospitalization. The PHP/IOP allows patients to come & receive group therapy and return to the comfort of their own homes. While in the PHP/IOP, patients are under the care of a psychiatrist and receive group therapy from a licensed behavioral health professional.
The Partial Hospitalization and/or Intensive Outpatient Programs (PHP/IOP) are excellent options for those patients who could benefit from additional therapy, but do not require hospitalization. The PHP/IOP allows patients to come & receive group therapy and return to the comfort of their own homes. While in the PHP/IOP, patients are under the care of a psychiatrist and receive group therapy from a licensed behavioral health professional.
(850) 779-1362 View (850) 779-1362
Photo of Turn About, Inc. Of Tallahassee, Treatment Center in Tallahassee, FL
Turn About, Inc. Of Tallahassee
Treatment Center, PhD, CAP
Not Verified Not Verified
Tallahassee, FL 32301
Turn About provides services for children, adolescents, and college undergraduate young adults who are at-risk for or have mental health, substance and/or behavioral problems and/or who have been victims of family or non-family violence. Turn About is a family and community-oriented program, which assists these young people to stay drug-free and to better manage their emotional and behavioral responses to life's challenges. Turn About works hard to assist families as a whole to reach their goals both as individuals and as a family by facilitating effective communication, appropriate boundaries and positive family structure. Turn About provides training and education regarding youth, families, substances, violence and behavior problems for students, parents, educators, social service providers, and law enforcement. Turn About, Inc. provides services without regard to race, color, sex, creed, religion, national origin or handicapping conditions.
Turn About provides services for children, adolescents, and college undergraduate young adults who are at-risk for or have mental health, substance and/or behavioral problems and/or who have been victims of family or non-family violence. Turn About is a family and community-oriented program, which assists these young people to stay drug-free and to better manage their emotional and behavioral responses to life's challenges. Turn About works hard to assist families as a whole to reach their goals both as individuals and as a family by facilitating effective communication, appropriate boundaries and positive family structure. Turn About provides training and education regarding youth, families, substances, violence and behavior problems for students, parents, educators, social service providers, and law enforcement. Turn About, Inc. provides services without regard to race, color, sex, creed, religion, national origin or handicapping conditions.
(850) 374-5354 View (850) 374-5354
Photo of White Sands Treatment Center, Treatment Center in Tallahassee, FL
White Sands Treatment Center
Treatment Center
Not Verified Not Verified
Tallahassee, FL 32301
White Sands Treatment Center is an accredited private drug and alcohol recovery center located in the peaceful town of Fort Myers, FL. The multi-licensed, inpatient rehabilitation facility was built upon the desire to treat chronic and progressive disorders such as chemical dependency and mental illness. White Sands knows that untreated patients can be left severely incapacitated from an overdose. Therefore, the caring and experienced staff is dedicated to breaking the cycle of supporting patients throughout their recovery journey. White Sands recovery program is open to men and women over the age of 18 who meet the admission criteria. White Sands administers a careful evaluation to ensure a collective understanding of the patient in order to create a tailored treatment program. Programs typically include medical detox, individual counseling, and other alternative therapies. The tranquil setting at White Sands creates a sanctuary that supports the rehabilitation process and enhances physical and emotional well-being. Patients are encouraged to take advantage of the many healing therapies offered, including, but not limited to Yoga, meditation, beach group meetings, and artistic therapy.
White Sands Treatment Center is an accredited private drug and alcohol recovery center located in the peaceful town of Fort Myers, FL. The multi-licensed, inpatient rehabilitation facility was built upon the desire to treat chronic and progressive disorders such as chemical dependency and mental illness. White Sands knows that untreated patients can be left severely incapacitated from an overdose. Therefore, the caring and experienced staff is dedicated to breaking the cycle of supporting patients throughout their recovery journey. White Sands recovery program is open to men and women over the age of 18 who meet the admission criteria. White Sands administers a careful evaluation to ensure a collective understanding of the patient in order to create a tailored treatment program. Programs typically include medical detox, individual counseling, and other alternative therapies. The tranquil setting at White Sands creates a sanctuary that supports the rehabilitation process and enhances physical and emotional well-being. Patients are encouraged to take advantage of the many healing therapies offered, including, but not limited to Yoga, meditation, beach group meetings, and artistic therapy.
(866) 243-3007 View (866) 243-3007
Photo of Recovery Bay Center, Treatment Center in Tallahassee, FL
Recovery Bay Center
Treatment Center
Verified Verified
Tallahassee, FL 32301
Our boutique style treatment center is a place you’ll be proud to call home. Located in the worlds most beautiful beaches, Panama City, FL, we let the relaxing vibes of our community show in our patient residence. Our team of understanding clinicians and expert medical doctors will be there to help you through detox, inpatient treatment, and beyond. Living your best life starts at Recovery Bay Center.
Our boutique style treatment center is a place you’ll be proud to call home. Located in the worlds most beautiful beaches, Panama City, FL, we let the relaxing vibes of our community show in our patient residence. Our team of understanding clinicians and expert medical doctors will be there to help you through detox, inpatient treatment, and beyond. Living your best life starts at Recovery Bay Center.
(850) 404-1566 View (850) 404-1566
Photo of Florida Springs Wellness and Recovery, Treatment Center in Tallahassee, FL
Florida Springs Wellness and Recovery
Treatment Center
Not Verified Not Verified
Tallahassee, FL 32301
At Florida Springs Wellness and Recovery Center, we believe that alcoholism, drug addiction, and chemical dependency are treatable diseases. Florida Springs Wellness and Recovery Center utilizes a holistic approach to improve individuals’ physical, psychological, behavioral, social, and spiritual health. The Florida Springs Wellness and Recovery Center clinical team consists of licensed therapists, nurses, nurse practitioner, medical doctor, behavioral technicians, and certified peer support specialists. The team offers individualized treatment that is tailored to meet to help individuals to develop the skills necessary to prevent relapse, identify goals, and build a life to support recovery. We offer Medical Detoxification, Partial Hospitalization, Inpatient/Residential, and Intensive Outpatient treatment for those seeking recovery from addiction.
At Florida Springs Wellness and Recovery Center, we believe that alcoholism, drug addiction, and chemical dependency are treatable diseases. Florida Springs Wellness and Recovery Center utilizes a holistic approach to improve individuals’ physical, psychological, behavioral, social, and spiritual health. The Florida Springs Wellness and Recovery Center clinical team consists of licensed therapists, nurses, nurse practitioner, medical doctor, behavioral technicians, and certified peer support specialists. The team offers individualized treatment that is tailored to meet to help individuals to develop the skills necessary to prevent relapse, identify goals, and build a life to support recovery. We offer Medical Detoxification, Partial Hospitalization, Inpatient/Residential, and Intensive Outpatient treatment for those seeking recovery from addiction.
(850) 600-6979 View (850) 600-6979
Photo of Hillside®, Treatment Center in Tallahassee, FL
Hillside®
Treatment Center
Verified Verified
Tallahassee, FL 32306
Hillside® is a nationally recognized treatment facility for children and adolescents specializing in Dialectical Behavior Therapy (DBT.) Hillside ® is the first child and adolescent residential treatment facility awarded the highly coveted and professionally respected DBT-Linehan Board of Certification, Certified Program(tm) (dbt-lbc.org). As one of Atlanta's oldest non-profit organization, our mission is to help children and families thrive by providing outstanding residential and community mental health services. Our programs focus on the strengths of our clients and their families and encourage the growth and improvement they need to navigate through life. Hillside® provides specialized cutting edge behavioral treatment through a continuum of care from outpatient therapeutic services to residential treatment with a multidisciplinary team of experts.
Hillside® is a nationally recognized treatment facility for children and adolescents specializing in Dialectical Behavior Therapy (DBT.) Hillside ® is the first child and adolescent residential treatment facility awarded the highly coveted and professionally respected DBT-Linehan Board of Certification, Certified Program(tm) (dbt-lbc.org). As one of Atlanta's oldest non-profit organization, our mission is to help children and families thrive by providing outstanding residential and community mental health services. Our programs focus on the strengths of our clients and their families and encourage the growth and improvement they need to navigate through life. Hillside® provides specialized cutting edge behavioral treatment through a continuum of care from outpatient therapeutic services to residential treatment with a multidisciplinary team of experts.
(678) 506-7429 View (678) 506-7429
Photo of The Pearl, Treatment Center in Tallahassee, FL
The Pearl
Treatment Center
Verified Verified
Tallahassee, FL 32303
At the core of substance abuse often lies untreated trauma, undiagnosed mental health disorders, or unresolved emotional pain. These substances are merely temporary solutions, attempts to numb or escape these underlying issues. However, this avoidance only amplifies the problem, spiraling into addiction and other complications. We focus on instilling the skills, resilience, and self-belief needed for each woman to maintain sobriety long-term, leaving our facility anchored in recovery and ready to embrace a fulfilling, substance-free life. Embarking on the path to recovery is the most crucial first step.
At the core of substance abuse often lies untreated trauma, undiagnosed mental health disorders, or unresolved emotional pain. These substances are merely temporary solutions, attempts to numb or escape these underlying issues. However, this avoidance only amplifies the problem, spiraling into addiction and other complications. We focus on instilling the skills, resilience, and self-belief needed for each woman to maintain sobriety long-term, leaving our facility anchored in recovery and ready to embrace a fulfilling, substance-free life. Embarking on the path to recovery is the most crucial first step.
(850) 354-6151 View (850) 354-6151
Photo of Transformations Mending Fences, Treatment Center in Tallahassee, FL
Transformations Mending Fences
Treatment Center
Verified Verified
Tallahassee, FL 32301
We offer residential and PHP programs treating adults with primary mental health, trauma, PTSD, addiction, depression, and co-occurring disorders. What Sets Us Apart Transformations at Mending Fences provides the appropriate psychological and physiological care necessary for healing. We offer a variety of traditional and experiential therapies that will fit the needs of each client who walks through our doors.
We offer residential and PHP programs treating adults with primary mental health, trauma, PTSD, addiction, depression, and co-occurring disorders. What Sets Us Apart Transformations at Mending Fences provides the appropriate psychological and physiological care necessary for healing. We offer a variety of traditional and experiential therapies that will fit the needs of each client who walks through our doors.
(352) 290-8997 View (352) 290-8997
Photo of Banyan Pompano, Treatment Center in Tallahassee, FL
Banyan Pompano
Treatment Center, LMHC
Verified Verified
Tallahassee, FL 32301
At Banyan Pompano our mission is to help those struggling with substance use and mental health disorders reach their goal of a healthy, happy, and productive life through an array of treatment services provided by our licensed clinical and medical professionals. Our individualized treatment plans ensure each client is receiving the highest standard of quality care. Our programs provide an alternative to traditional treatment as a step down from a higher level of care. We emphasize and try to instill the importance of consistency, accountability, and responsibility to achieve the goal of sustained sobriety or mental wellness. At Banyan, we believe in giving our clients all the tools they need through our complete continuum of care so that when they return to normal day-to-day life, they will be productive members of society.
At Banyan Pompano our mission is to help those struggling with substance use and mental health disorders reach their goal of a healthy, happy, and productive life through an array of treatment services provided by our licensed clinical and medical professionals. Our individualized treatment plans ensure each client is receiving the highest standard of quality care. Our programs provide an alternative to traditional treatment as a step down from a higher level of care. We emphasize and try to instill the importance of consistency, accountability, and responsibility to achieve the goal of sustained sobriety or mental wellness. At Banyan, we believe in giving our clients all the tools they need through our complete continuum of care so that when they return to normal day-to-day life, they will be productive members of society.
(954) 283-7056 View (954) 283-7056
Photo of Turning Point of Tampa, LLC, Treatment Center in Tallahassee, FL
Turning Point of Tampa, LLC
Treatment Center
Verified Verified
Tallahassee, FL 32306
In 1989, Turning Point of Tampa developed what is now known as a nationally recognized Eating Disorders Program. The program is designed to provide opportunities for male and female clients with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder to explore personal issues in a supportive environment. Turning Point of Tampa utilizes a 12-step approach to recover and focuses on the development of coping skills to deal with day-to-day stressors to encourage mental, emotional, spiritual and physical wellness. This includes individualized abstinent food plans, individual and group counseling, body image groups, education on meal planning, food shopping, meal preparation, weighing & measuring of food and eating meals as a group. Eating Disorders are progressive, addictive, dangerous and potentially fatal. Turning Point of Tampa encourages the development of healthy eating, balanced exercise, positive body image and assertive communication skills.
In 1989, Turning Point of Tampa developed what is now known as a nationally recognized Eating Disorders Program. The program is designed to provide opportunities for male and female clients with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder to explore personal issues in a supportive environment. Turning Point of Tampa utilizes a 12-step approach to recover and focuses on the development of coping skills to deal with day-to-day stressors to encourage mental, emotional, spiritual and physical wellness. This includes individualized abstinent food plans, individual and group counseling, body image groups, education on meal planning, food shopping, meal preparation, weighing & measuring of food and eating meals as a group. Eating Disorders are progressive, addictive, dangerous and potentially fatal. Turning Point of Tampa encourages the development of healthy eating, balanced exercise, positive body image and assertive communication skills.
(813) 491-8124 View (813) 491-8124
Photo of Acera Health - Mental Health Residential Center, Treatment Center in Tallahassee, FL
Acera Health - Mental Health Residential Center
Treatment Center
Verified Verified
Tallahassee, FL 32312
At Acera Health, we believe that everyone has the potential to create a life that they love. However, sometimes life can get in the way, and it can be challenging to know where to turn. That's where we come in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
At Acera Health, we believe that everyone has the potential to create a life that they love. However, sometimes life can get in the way, and it can be challenging to know where to turn. That's where we come in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
(949) 755-0937 View (949) 755-0937

See more therapy options for Tallahassee

Cognitive Behavioral (CBT) Treatment Centers

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.