Treatment Centers in Poway, CA

Photo of Sharp Mesa Vista Hospital, Treatment Center in Poway, CA
Sharp Mesa Vista Hospital
Treatment Center
Verified Verified
Poway, CA 92064
At Sharp Mesa Vista Hospital, we understand the debilitating impact a mental health condition can have on you and your loved ones. We are here to offer treatment and support to help you restore the fulfilling, productive life you deserve. Both inpatient and outpatient programs are available, depending on your individual needs or preference. We care for patients of all ages — from children and teens to seniors — and we help build strong foundations to treat anxiety, depression, substance abuse, eating disorders, bipolar disorder and more. To begin the intake process, please call 858-836-8434. Our hotline is open 24 hours a day and is staffed by experienced mental health professionals.
At Sharp Mesa Vista Hospital, we understand the debilitating impact a mental health condition can have on you and your loved ones. We are here to offer treatment and support to help you restore the fulfilling, productive life you deserve. Both inpatient and outpatient programs are available, depending on your individual needs or preference. We care for patients of all ages — from children and teens to seniors — and we help build strong foundations to treat anxiety, depression, substance abuse, eating disorders, bipolar disorder and more. To begin the intake process, please call 858-836-8434. Our hotline is open 24 hours a day and is staffed by experienced mental health professionals.
(858) 901-8368 View (858) 901-8368
Newport Advanced Mental Health Treatment
Treatment Center
Verified Verified
Poway, CA 92064
We are a highly experienced residential mental health treatment program with expertise in treating complex psychiatric issues. We are physician operated and we can provide highly advanced treatment options such as ketamine and transcranial magnetic stimulation (TMS). Our philosophy is to minimize medications as much as possible and provide one on one individualized treatment in an intimate small group environment. We service all adults and offer specialty treatment tracts that addresses the unique needs of seniors, students and chronic pain sufferers. Treatment is provided to only 6 clients at a time to provide highly individualized attention. Unlike most programs that advertise for mental health but are really substance abuse treatment programs, we are proud to be one of the very few double certified true mental health programs in existence. We are licensed and certified for advanced mental health crisis stabilization (which means our clinical program, staffing and services must be the most intensive and highest caliber).
We are a highly experienced residential mental health treatment program with expertise in treating complex psychiatric issues. We are physician operated and we can provide highly advanced treatment options such as ketamine and transcranial magnetic stimulation (TMS). Our philosophy is to minimize medications as much as possible and provide one on one individualized treatment in an intimate small group environment. We service all adults and offer specialty treatment tracts that addresses the unique needs of seniors, students and chronic pain sufferers. Treatment is provided to only 6 clients at a time to provide highly individualized attention. Unlike most programs that advertise for mental health but are really substance abuse treatment programs, we are proud to be one of the very few double certified true mental health programs in existence. We are licensed and certified for advanced mental health crisis stabilization (which means our clinical program, staffing and services must be the most intensive and highest caliber).
(562) 362-3587 View (562) 362-3587
Photo of Zaks House, Treatment Center in Poway, CA
Zaks House
Treatment Center, JCAHO
Verified Verified
Poway, CA 92064
Our mission is to help men and women overcome addiction by providing community, connection, and purpose. Zak’s House is dedicated to providing addiction treatment, rehab, detox, and sober living to patients and assist families, restore health and well-being as well as bring hope to their lives. The goal is to empower persons served by Zak’s House to end their use of alcohol and other drugs. It is our commitment to provide clients with affordable, individualized, best practice, and effective rehab, and detox treatment while staying grounded in the principles of 12-Step recovery. We believe this can bring about the necessary change to go on and experience a sober, productive life.
Our mission is to help men and women overcome addiction by providing community, connection, and purpose. Zak’s House is dedicated to providing addiction treatment, rehab, detox, and sober living to patients and assist families, restore health and well-being as well as bring hope to their lives. The goal is to empower persons served by Zak’s House to end their use of alcohol and other drugs. It is our commitment to provide clients with affordable, individualized, best practice, and effective rehab, and detox treatment while staying grounded in the principles of 12-Step recovery. We believe this can bring about the necessary change to go on and experience a sober, productive life.
(442) 239-4408 View (442) 239-4408
Photo of Shoreline Recovery Center, Treatment Center in Poway, CA
Shoreline Recovery Center
Treatment Center, Psy D, LMFT
Not Verified Not Verified
Poway, CA 92064
Helping men reach their highest potential by helping them build a balanced, happy, and purposeful life in recovery.
Helping men reach their highest potential by helping them build a balanced, happy, and purposeful life in recovery.
(858) 360-7185 View (858) 360-7185
Photo of Sober Life Recovery Solutions and HealthyU, Treatment Center in Poway, CA
Sober Life Recovery Solutions and HealthyU
Treatment Center
Verified Verified
Poway, CA 92064
Sober Life and HealthyU Behavioral Health truly understand and are sensitive to people reaching out for help. We deeply CARE and you can count on us to support you or a loved one with substance abuse or mental health issues. The services we provide are individual, group, family and couples therapy, as well as, psychological assessment, psychiatric evaluation/med management (by a triple board certified psychiatrist), case management, and random urine drug screening. Our treatment center is co-ed and catered toward all adults and working professionals. We offer two different programs with separate education tracks and classrooms depending on if the primary diagnosis falls under mental health issues or substance abuse.
Sober Life and HealthyU Behavioral Health truly understand and are sensitive to people reaching out for help. We deeply CARE and you can count on us to support you or a loved one with substance abuse or mental health issues. The services we provide are individual, group, family and couples therapy, as well as, psychological assessment, psychiatric evaluation/med management (by a triple board certified psychiatrist), case management, and random urine drug screening. Our treatment center is co-ed and catered toward all adults and working professionals. We offer two different programs with separate education tracks and classrooms depending on if the primary diagnosis falls under mental health issues or substance abuse.
(619) 350-2672 View (619) 350-2672

More Treatment Centers Nearby

Photo of Elevation Behavioral Health Mental Health Retreats, Treatment Center in Poway, CA
Elevation Behavioral Health Mental Health Retreats
Treatment Center
Verified Verified
Escondido, CA 92025
Elevation Behavioral Health treats a range of mental health conditions and disorders. Most common include depression, anxiety, PTSD, trauma, bipolar disorder, borderline personality disorder, OCD, and most other conditions. Call our Admissions Specialists to learn more about the program and to receive a free confidential telephone assessment.
Elevation Behavioral Health treats a range of mental health conditions and disorders. Most common include depression, anxiety, PTSD, trauma, bipolar disorder, borderline personality disorder, OCD, and most other conditions. Call our Admissions Specialists to learn more about the program and to receive a free confidential telephone assessment.
(424) 395-3304 View (424) 395-3304
Photo of Newport Academy, Treatment Center in Poway, CA
Newport Academy
Treatment Center
Not Verified Not Verified
San Diego, CA 92127
Newport Academy offers treatment for teens between the ages of 12-17. Our integrated approach treats the trauma and attachment wounds underlying teen mental health and behavioral issues, such as anxiety, depression, & eating disorders. We address these root causes through comprehensive, solution-focused treatment that involves the entire family in the healing process. To support our teens and their families in achieving long-term, sustainable healing, our clinical model takes into account every aspect of a teen’s well-being—physical, psychological, relational, educational, and spiritual—so they can thrive when they return home to their families, schools, and communities. Moreover, we are committed to ongoing research on the efficacy of our treatment. To ensure that our care is truly evidence-based, we track a variety of treatment goals and commission rigorous third-party evaluations of our programming. Data gathered on our outcomes using industry-approved measurement tools shows consistent positive results in measures of well-being, depression, and anxiety, with patients’ improvements, on average, exceeding levels of clinical significance.
Newport Academy offers treatment for teens between the ages of 12-17. Our integrated approach treats the trauma and attachment wounds underlying teen mental health and behavioral issues, such as anxiety, depression, & eating disorders. We address these root causes through comprehensive, solution-focused treatment that involves the entire family in the healing process. To support our teens and their families in achieving long-term, sustainable healing, our clinical model takes into account every aspect of a teen’s well-being—physical, psychological, relational, educational, and spiritual—so they can thrive when they return home to their families, schools, and communities. Moreover, we are committed to ongoing research on the efficacy of our treatment. To ensure that our care is truly evidence-based, we track a variety of treatment goals and commission rigorous third-party evaluations of our programming. Data gathered on our outcomes using industry-approved measurement tools shows consistent positive results in measures of well-being, depression, and anxiety, with patients’ improvements, on average, exceeding levels of clinical significance.
(714) 627-4163 View (714) 627-4163
Photo of Discovery Mood & Anxiety Program, Treatment Center in Poway, CA
Discovery Mood & Anxiety Program
Treatment Center
Verified Verified
San Diego, CA 92126
Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the diagnosis. We reveal what’s possible for those who have experienced a history of depression, anxiety or other mood disorders. With evidence-based treatment, complementary modalities, family therapy and ongoing support, we utilize our world-class continuum of care to turn lives around.
Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the diagnosis. We reveal what’s possible for those who have experienced a history of depression, anxiety or other mood disorders. With evidence-based treatment, complementary modalities, family therapy and ongoing support, we utilize our world-class continuum of care to turn lives around.
(858) 239-1573 View (858) 239-1573
Photo of Alter Behavioral Health - San Juan Capistrano, Treatment Center in Poway, CA
Alter Behavioral Health - San Juan Capistrano
Treatment Center
Verified Verified
San Diego, CA 92128
Alter Behavioral Health - San Juan Capistrano is a short-term crisis stabilization unit (CSU) for individuals struggling with an acute mental health crisis as an alternative to inpatient hospitalization or other levels of care. Individuals generally come to our unit for care after experiencing suicidal ideation, a suicide attempt, severe anxiety, or generally unsafe behavior. In general, we treat individuals who are experiencing one or more of the following disorders: major depressive disorder, generalized anxiety, bipolar disorder, a personality disorder, a dissociative disorder, and post-traumatic stress disorder.
Alter Behavioral Health - San Juan Capistrano is a short-term crisis stabilization unit (CSU) for individuals struggling with an acute mental health crisis as an alternative to inpatient hospitalization or other levels of care. Individuals generally come to our unit for care after experiencing suicidal ideation, a suicide attempt, severe anxiety, or generally unsafe behavior. In general, we treat individuals who are experiencing one or more of the following disorders: major depressive disorder, generalized anxiety, bipolar disorder, a personality disorder, a dissociative disorder, and post-traumatic stress disorder.
(949) 356-9365 View (949) 356-9365
Photo of Center For Discovery, Treatment Center in Poway, CA
Center For Discovery
Treatment Center
Not Verified Not Verified
San Diego, CA 92126
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
(858) 223-6416 View (858) 223-6416
Photo of Thrive Treatment , Treatment Center in Poway, CA
Thrive Treatment
Treatment Center
Verified Verified
San Diego, CA 92126
Thrive Treatment℠ is the premier Los Angeles Treatment Center offering the full continuum of care. We offer detox, residential, and outpatient services for addiction and mental health. We employ a multi-modal approach to recovery from substance use and co-occurring mental health disorders. Our program philosophy is rooted in developing a strong therapeutic relationship with our clients while helping them to understand the underlying social and emotional issues that drive their substance abuse. In that sense, we view all addictions as dual diagnoses. While many of these underlying issues are visible to clients and their loved ones, there are often other challenging aspects of their inner lives that cannot be seen. Our goal is to help clients identify these problems, believing that insight in these areas is the best way to initiate positive and lasting change. This approach also helps clients minimize the shame that often comes with addiction, developing a sense of self-compassion for their circumstances while learning how to face life’s discomfort with strength and resilience.
Thrive Treatment℠ is the premier Los Angeles Treatment Center offering the full continuum of care. We offer detox, residential, and outpatient services for addiction and mental health. We employ a multi-modal approach to recovery from substance use and co-occurring mental health disorders. Our program philosophy is rooted in developing a strong therapeutic relationship with our clients while helping them to understand the underlying social and emotional issues that drive their substance abuse. In that sense, we view all addictions as dual diagnoses. While many of these underlying issues are visible to clients and their loved ones, there are often other challenging aspects of their inner lives that cannot be seen. Our goal is to help clients identify these problems, believing that insight in these areas is the best way to initiate positive and lasting change. This approach also helps clients minimize the shame that often comes with addiction, developing a sense of self-compassion for their circumstances while learning how to face life’s discomfort with strength and resilience.
(424) 329-1897 View (424) 329-1897
Photo of Center For Discovery, Treatment Center in Poway, CA
Center For Discovery
Treatment Center
Not Verified Not Verified
Santee, CA 92071
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
(858) 281-2721 View (858) 281-2721
Photo of Pacific Sands Recovery Center, Treatment Center in Poway, CA
Pacific Sands Recovery Center
Treatment Center
Verified Verified
San Diego, CA 92126
It’s never been so hard for people seeking relief from addiction to get help. The options can be overwhelming, and it’s not clear who you can trust. At Pacific Sands Recovery Center, we treat our clients like people – not statistics. Our boutique focus means our Care Coordinators can customize a treatment plan that will get results for you or your loved one. Call or text us today to break the cycle of addiction and find a new sense of direction, clarity, and hope in recovery.
It’s never been so hard for people seeking relief from addiction to get help. The options can be overwhelming, and it’s not clear who you can trust. At Pacific Sands Recovery Center, we treat our clients like people – not statistics. Our boutique focus means our Care Coordinators can customize a treatment plan that will get results for you or your loved one. Call or text us today to break the cycle of addiction and find a new sense of direction, clarity, and hope in recovery.
(714) 942-4559 View (714) 942-4559
Photo of Pillars Recovery Detox and Residential Program, Treatment Center in Poway, CA
Pillars Recovery Detox and Residential Program
Treatment Center
Not Verified Not Verified
Escondido, CA 92025
Medical detoxification is the first part of the rehabilitation process for recovery from addiction. It is often followed by some kind of behavioral therapy, medication and continued support, which is a range of services offered by Pillars Recovery. In some situations, withdrawal from a substance like alcohol and/or benzodiazapines (Xanax, Klonopin) can be life threatening. Our IMS licensed and certified detox facilities are safe environments where highly experienced credentialed health professionals use medications and other techniques to ease the withdrawal process and safely manage the side effects of withdrawal.
Medical detoxification is the first part of the rehabilitation process for recovery from addiction. It is often followed by some kind of behavioral therapy, medication and continued support, which is a range of services offered by Pillars Recovery. In some situations, withdrawal from a substance like alcohol and/or benzodiazapines (Xanax, Klonopin) can be life threatening. Our IMS licensed and certified detox facilities are safe environments where highly experienced credentialed health professionals use medications and other techniques to ease the withdrawal process and safely manage the side effects of withdrawal.
(714) 316-0365 View (714) 316-0365
Photo of Bridges of San Diego, Drug & Alcohol Treatment, Treatment Center in Poway, CA
Bridges of San Diego, Drug & Alcohol Treatment
Treatment Center, PhD, LAADC, CAODC-A, M-RAS, MCAADC
Verified Verified
Santee, CA 92071
We are a multi-disciplinary team of professionals that tailor our services to meet the individual and specific needs of our clients. We offer a variety of service and treatments for all types of substance and dual diagnosis. Our primary objective is to assist individuals in developing tools and techniques to utilize at work, school, socially and to create healthy relationships with family members. Our programs address basic substance abuse educational needs, relapse warning signs and prevention. We also work with individuals experiencing legal issues.
We are a multi-disciplinary team of professionals that tailor our services to meet the individual and specific needs of our clients. We offer a variety of service and treatments for all types of substance and dual diagnosis. Our primary objective is to assist individuals in developing tools and techniques to utilize at work, school, socially and to create healthy relationships with family members. Our programs address basic substance abuse educational needs, relapse warning signs and prevention. We also work with individuals experiencing legal issues.
(619) 658-1484 View (619) 658-1484
Photo of Rehabs Malibu, Treatment Center in Poway, CA
Rehabs Malibu
Treatment Center
Not Verified Not Verified
Rancho Santa Fe, CA 92067
Rehabs Malibu delivers proven treatment methods in an upscale setting. Begin the healing process surrounded by stunning ocean and hillside views. With an attentive staff, our clients enjoy the benefits of an exclusive private estate. Offering unparalleled luxury and top-notch treatment, Rehabs Malibu helps you start your recovery in style.
Rehabs Malibu delivers proven treatment methods in an upscale setting. Begin the healing process surrounded by stunning ocean and hillside views. With an attentive staff, our clients enjoy the benefits of an exclusive private estate. Offering unparalleled luxury and top-notch treatment, Rehabs Malibu helps you start your recovery in style.
(818) 350-4621 View (818) 350-4621
Photo of Center For Discovery, Treatment Center in Poway, CA
Center For Discovery
Treatment Center
Not Verified Not Verified
San Diego, CA 92130
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
At Center for Discovery, we have built a legacy that has helped thousands of patients in eating disorder recovery. Since 1997, our continuum of care takes treatment out of hospitals and into real-life settings. Our evidence-based and trauma-informed treatments give our patients the coping skills and encouragement they need to navigate real-life recovery. Our team gets to the heart of why patients have a disorder—this means asking questions and providing therapies that reveal the root causes, all in a space that is filled with compassion and security. From the moment our patients step through the doors, they’ll begin developing the tools needed for everyday life after treatment.
(858) 295-7461 View (858) 295-7461

Online Treatment Centers

Photo of New Creation Detox & Treatment Center, Treatment Center in Poway, CA
New Creation Detox & Treatment Center
Treatment Center
Verified Verified
Colton, CA 92324
ACCEPTING CLIENTS NOW ** Our dual diagnosis program is designed to allow our clients to recover from substance abuse disorder in addition to emotional and psychological issues such as depression and anxiety. We encompass our treatment to include all aspects within the individual. The treatment for mental disorders alone will not instantaneously resolve the substance abuse disorder and resolving the substance abuse issues alone will not remedy the underlying mental health issues without proper intervention. This is accomplished with the help of our highly skilled, experienced, compassionate, and Graduate level clinical team.
ACCEPTING CLIENTS NOW ** Our dual diagnosis program is designed to allow our clients to recover from substance abuse disorder in addition to emotional and psychological issues such as depression and anxiety. We encompass our treatment to include all aspects within the individual. The treatment for mental disorders alone will not instantaneously resolve the substance abuse disorder and resolving the substance abuse issues alone will not remedy the underlying mental health issues without proper intervention. This is accomplished with the help of our highly skilled, experienced, compassionate, and Graduate level clinical team.
(909) 639-3239 View (909) 639-3239
Photo of Akua Mental Health Long Beach, Treatment Center in Poway, CA
Akua Mental Health Long Beach
Treatment Center, LMFT, MD, CADC-II, LVN, Dr
Verified Verified
Long Beach, CA 90808
Mental health disorders range from psychological, emotional, mental, and sometimes physical conditions, including depression and bipolar disorder, to anxiety disorders, personality disorders, PTSD, OCD, and psychotic disorders such as schizophrenia and schizoaffective disorder.
Akua Strong Facility at Long Beach offers outpatient dual-diagnosis treatment for adults suffering from substance use and mental health disorders. We provide IOP & PHP programs that include many treatment modalities, such as psychotherapy approaches, medications, and holistic approaches such as yoga, meditation, and mindfulness therapies. Evidence-based treatment for dual-diagnosis disorders includes drugs or psychotherapy, such as cognitive-behavioral therapy, dialectical behavioral therapy, or a combination. Medications are prescribed for specific conditions evaluated by our medical director: whereas psychotherapy, in one form or another, can be used for mental health disorders. We also provide medical evaluations and individual and group therapies and offer family therapy for those looking to rebuild relationships.
Mental health disorders range from psychological, emotional, mental, and sometimes physical conditions, including depression and bipolar disorder, to anxiety disorders, personality disorders, PTSD, OCD, and psychotic disorders such as schizophrenia and schizoaffective disorder.
Akua Strong Facility at Long Beach offers outpatient dual-diagnosis treatment for adults suffering from substance use and mental health disorders. We provide IOP & PHP programs that include many treatment modalities, such as psychotherapy approaches, medications, and holistic approaches such as yoga, meditation, and mindfulness therapies. Evidence-based treatment for dual-diagnosis disorders includes drugs or psychotherapy, such as cognitive-behavioral therapy, dialectical behavioral therapy, or a combination. Medications are prescribed for specific conditions evaluated by our medical director: whereas psychotherapy, in one form or another, can be used for mental health disorders. We also provide medical evaluations and individual and group therapies and offer family therapy for those looking to rebuild relationships.
(888) 740-5023 View (888) 740-5023
Longshore Advanced Mental Health Treatment
Treatment Center
Verified Verified
Long Beach, CA 90803
Pure Mental Health Program is a physician operated mental health residential program located in the most luxurious neighborhood of Long Beach. We specialize in the treatment of moderate to severe psychiatric problems. Our scientific, patient-centered approach has earned us the trust of families looking for mental health help for a loved one. We also have a special relationship with hard working local Longshoreman and their families who have put their trust in our hands for many years. We deal with all mental health disorders and utilize a multidisciplinary team approach. Our goal is for our clients to achieve long term independent and successful functioning. This residential mental health treatment allows a person to get away from the pressures of their daily lives - as stress, worry and lack of downtime are known to trigger and worsen most mental health conditions.
Pure Mental Health Program is a physician operated mental health residential program located in the most luxurious neighborhood of Long Beach. We specialize in the treatment of moderate to severe psychiatric problems. Our scientific, patient-centered approach has earned us the trust of families looking for mental health help for a loved one. We also have a special relationship with hard working local Longshoreman and their families who have put their trust in our hands for many years. We deal with all mental health disorders and utilize a multidisciplinary team approach. Our goal is for our clients to achieve long term independent and successful functioning. This residential mental health treatment allows a person to get away from the pressures of their daily lives - as stress, worry and lack of downtime are known to trigger and worsen most mental health conditions.
(562) 685-8864 View (562) 685-8864
Anxiety Treatment Centers

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.