Evolve Comprehensive DBT Teen Treatment Center
Treatment Center
Verified Verified
Philadelphia, PA 19120
Dialectical Behavior Therapy (DBT) is an evidence-based treatment proven to help teens struggling with emotion dysregulation, self-harming behavior, suicidal ideation, and other mental health issues. Evolve’s Comprehensive DBT residential treatment center is the first of its kind in California and one of only a handful in the entire country. Many of our teens struggle with depression, anxiety, trauma, borderline personality disorder, addiction or other high-acuity issues. We offer individual therapy (at least 3 times a week), family therapy (2 times a week, with out-of-state families participating remotely), DBT Skills Training Groups (4 times a week), and skills-coaching (24/7). Teens learn how to practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness within a warm, accepting environment. We have one of the highest staff:patient ratios in the nation, serving only six teens at any given time. Our adherence to Comprehensive DBT protocols, trained DBT clinicians, and deep commitment to safety are reasons why thousands of families from all over the country choose Evolve’s DBT treatment center for their teens.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment proven to help teens struggling with emotion dysregulation, self-harming behavior, suicidal ideation, and other mental health issues. Evolve’s Comprehensive DBT residential treatment center is the first of its kind in California and one of only a handful in the entire country. Many of our teens struggle with depression, anxiety, trauma, borderline personality disorder, addiction or other high-acuity issues. We offer individual therapy (at least 3 times a week), family therapy (2 times a week, with out-of-state families participating remotely), DBT Skills Training Groups (4 times a week), and skills-coaching (24/7). Teens learn how to practice Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness within a warm, accepting environment. We have one of the highest staff:patient ratios in the nation, serving only six teens at any given time. Our adherence to Comprehensive DBT protocols, trained DBT clinicians, and deep commitment to safety are reasons why thousands of families from all over the country choose Evolve’s DBT treatment center for their teens.
Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Philadelphia, PA 19120
Evolve offers the highest caliber of evidence-based residential care in the nation for children and teens 12-17. We specialize in children and teens battling depression, anxiety, trauma, dual diagnosis, emotion dysregulation, high-risk/self-harm behaviors, ADHD, substance use, suicidal ideation, and other emotional/behavioral issues. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), along with other evidence-based modalities like Seeking Safety, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based CBT and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, coping skills training, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep children and teens on track with school. We offer gender affirming treatment for LGBTQ+ and transgender youth, focusing on their unique challenges & fostering a supportive setting.
Evolve offers the highest caliber of evidence-based residential care in the nation for children and teens 12-17. We specialize in children and teens battling depression, anxiety, trauma, dual diagnosis, emotion dysregulation, high-risk/self-harm behaviors, ADHD, substance use, suicidal ideation, and other emotional/behavioral issues. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), along with other evidence-based modalities like Seeking Safety, Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based CBT and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, coping skills training, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep children and teens on track with school. We offer gender affirming treatment for LGBTQ+ and transgender youth, focusing on their unique challenges & fostering a supportive setting.
Jackson House Temecula
Treatment Center
Not Verified Not Verified
Philadelphia, PA 19019
Jackson House focuses on short-term, comprehensive residential treatment focusing on core issues such as trauma, depression, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
Jackson House focuses on short-term, comprehensive residential treatment focusing on core issues such as trauma, depression, anxiety, psychosis, and grief and loss. Our multi-disciplinary team focuses on a variety of therapeutic techniques to ensure that every client gets the care that they need. Our home-like atmosphere allows clients to easily transition from residential care to less structured outpatient treatment. At Jackson House, we know that you have other responsibilities to maintain such as work, social life, and family. It is our mission to make sure you get back to your true self and back to being able to thrive in your day-to-day responsibilities.
Embark Behavioral Health
Treatment Center
Verified Verified
Philadelphia, PA 19244
Depression, anxiety, and suicide are on the rise, and young people are at risk today more than ever before.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
Depression, anxiety, and suicide are on the rise, and young people are at risk today more than ever before.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
Center for Families
Treatment Center
Verified Verified
Philadelphia, PA 19101
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
Center for Families
Treatment Center
Verified Verified
Philadelphia, PA 19019
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
We Level Up Lawrenceville NJ
Treatment Center, MS, NCC, LCADC
Not Verified Not Verified
Philadelphia, PA 19124
Level Up Treatment Lawrenceville: Innovative Addiction Treatment in New Jersey. Level Up Treatment Lawrenceville, which you may know as We Level Up Lawrenceville NJ, is a leading addiction treatment New Jersey facility. Located in the historically significant and beautiful Lawrenceville, our center offers a range of specialized treatments meant to address various substance abuse disorders. From detoxification to residential care, our programs encompass evidence-based therapies, dual diagnosis treatment, and personalized care plans. With a focus on practical recovery steps and a compassionate approach, we empower individuals to overcome addiction and achieve lasting sobriety. At Level Up Treatment Lawrenceville, we're dedicated to guiding our clients toward a brighter, healthier future. Take the first step towards a life free from addiction. Contact us today to learn more about our addiction treatment services in New Jersey!
Level Up Treatment Lawrenceville: Innovative Addiction Treatment in New Jersey. Level Up Treatment Lawrenceville, which you may know as We Level Up Lawrenceville NJ, is a leading addiction treatment New Jersey facility. Located in the historically significant and beautiful Lawrenceville, our center offers a range of specialized treatments meant to address various substance abuse disorders. From detoxification to residential care, our programs encompass evidence-based therapies, dual diagnosis treatment, and personalized care plans. With a focus on practical recovery steps and a compassionate approach, we empower individuals to overcome addiction and achieve lasting sobriety. At Level Up Treatment Lawrenceville, we're dedicated to guiding our clients toward a brighter, healthier future. Take the first step towards a life free from addiction. Contact us today to learn more about our addiction treatment services in New Jersey!
White Deer Run/ Bowling Green Brandywine
Treatment Center
Not Verified Not Verified
Philadelphia, PA 19150
We are a system of 8 drug & alcohol treatment centers that help both adolescents and adults recover from substance abuse and dependence. 5 of our sites offer co-occurring (drug/alcohol and mental health) treatment. Each site has different programming models that include, but are not limited to: relapse programs, LBGT, male only, pregnant women, opiate specific, small and big campuses, sites for those with ambulatory issues, etc. LOCATIONS: Kennett Square, Bethlehem, Kempton, Williamsport, Lebanon, York, Lancaster, Williamsburg PA
We are a system of 8 drug & alcohol treatment centers that help both adolescents and adults recover from substance abuse and dependence. 5 of our sites offer co-occurring (drug/alcohol and mental health) treatment. Each site has different programming models that include, but are not limited to: relapse programs, LBGT, male only, pregnant women, opiate specific, small and big campuses, sites for those with ambulatory issues, etc. LOCATIONS: Kennett Square, Bethlehem, Kempton, Williamsport, Lebanon, York, Lancaster, Williamsburg PA
Footprints Beachside Recovery Center
Treatment Center
Verified Verified
Philadelphia, PA 19114
At Footprints Beachside Recovery, we know there is no “one size fits all” approach to effective drug treatment programs. Instead, the therapeutic response must be oriented to an individual’s specific configuration of needs. We take a holistic approach to drug and alcohol treatment with a range of “wrap around” drug treatment programs that target the biological, psychological and social causes of addiction. We know how tough the decision is to go to treatment, that's why since 2008 we have maintained our boutique approach to 15 clients, both residing in beautiful, clean, private beachside residences, and a team of professionals to treat you.
At Footprints Beachside Recovery, we know there is no “one size fits all” approach to effective drug treatment programs. Instead, the therapeutic response must be oriented to an individual’s specific configuration of needs. We take a holistic approach to drug and alcohol treatment with a range of “wrap around” drug treatment programs that target the biological, psychological and social causes of addiction. We know how tough the decision is to go to treatment, that's why since 2008 we have maintained our boutique approach to 15 clients, both residing in beautiful, clean, private beachside residences, and a team of professionals to treat you.
Silver Linings Recovery Center
Treatment Center
Verified Verified
Philadelphia, PA 19019
In our darkest hour, during a moment of desperation, we look for hope. Silver Linings Recovery Center provides hope and healing through the clinical programming at our recovery center in Langhorne, PA. We provide an individualized treatment approach which utilizes evidence-based practices to maximize the potential for patients, families and stakeholders to find their silver lining. Call or come in for a free and confidential consultation with one of our highly-trained and qualified recovery center staff members.
In our darkest hour, during a moment of desperation, we look for hope. Silver Linings Recovery Center provides hope and healing through the clinical programming at our recovery center in Langhorne, PA. We provide an individualized treatment approach which utilizes evidence-based practices to maximize the potential for patients, families and stakeholders to find their silver lining. Call or come in for a free and confidential consultation with one of our highly-trained and qualified recovery center staff members.
Behavioral Crossroads Recovery, LLC
Treatment Center
Verified Verified
Philadelphia, PA 19102
Behavioral Crossroads Recovery is one of the leading New Jersey mental health centers offering outpatient services for addiction for adults. Our mission is to assist individuals who have a severe and persistent mental illness and substance use disorders with developing the skills and supports necessary to live, learn, or work in the community of their choice with the least amount of intervention from the mental health system.
Behavioral Crossroads Recovery is one of the leading New Jersey mental health centers offering outpatient services for addiction for adults. Our mission is to assist individuals who have a severe and persistent mental illness and substance use disorders with developing the skills and supports necessary to live, learn, or work in the community of their choice with the least amount of intervention from the mental health system.
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Evolve Comprehensive DBT Teen Treatment Center
Evolve Residential Treatment Centers for Teens
TruHealing Gaithersburg - Outpatient Program
Ashley Addiction Treatment
Treatment Center, MA
Not Verified Not Verified
Philadelphia, PA 19019
Ashley Addiction Treatment is a private, non-profit, Joint Commission accredited, 100-bed, inpatient addiction and chronic pain treatment center located on a picturesque, 147-acre campus on the banks of the Chesapeake Bay in Northern Maryland. Ashley is south of New York City and Philadelphia, and north of Baltimore and Washington, D.C. We offer full medical detox services and our Pain Recovery Program that provides chronic pain treatment for those needing pain management and help to reduce their dependence on opiates and other pain medications. We have tracks for men and women as well as programs for young adults, first treatment and those who have suffered a relapse. We over comprehensive medical services and psychotherapeutic addiction therapy. We have four physicians, over 30 nurses, including full-time pain physician and a full time addiction psychiatrist. We offer holistic therapies including art, music, physical therapy and functional restoration, massage, acupuncture, yoga, recreation and 12 step support meetings. Founded in 1983, we've treated over 40,000 patients and have special weekend programs for families with addicted loved-ones and our Children's Program for children living in a home with addiction.
Ashley Addiction Treatment is a private, non-profit, Joint Commission accredited, 100-bed, inpatient addiction and chronic pain treatment center located on a picturesque, 147-acre campus on the banks of the Chesapeake Bay in Northern Maryland. Ashley is south of New York City and Philadelphia, and north of Baltimore and Washington, D.C. We offer full medical detox services and our Pain Recovery Program that provides chronic pain treatment for those needing pain management and help to reduce their dependence on opiates and other pain medications. We have tracks for men and women as well as programs for young adults, first treatment and those who have suffered a relapse. We over comprehensive medical services and psychotherapeutic addiction therapy. We have four physicians, over 30 nurses, including full-time pain physician and a full time addiction psychiatrist. We offer holistic therapies including art, music, physical therapy and functional restoration, massage, acupuncture, yoga, recreation and 12 step support meetings. Founded in 1983, we've treated over 40,000 patients and have special weekend programs for families with addicted loved-ones and our Children's Program for children living in a home with addiction.
The Palms Recovery
Treatment Center
Verified Verified
Philadelphia, PA 19019
The Palms Recovery is a team of dedicated professionals who are committed to providing the best treatment experience for our clients. By providing a safe and structured treatment environment our multidisciplinary treatment team works together to help our clients fight their addiction and achieve their goals. By focusing on each client's individual needs, we develop a comprehensive treatment plan to help each individual achieve success through a holistic program. We use a 12 step model along with evidence-based cognitive and experiential therapy.
The Palms Recovery is a team of dedicated professionals who are committed to providing the best treatment experience for our clients. By providing a safe and structured treatment environment our multidisciplinary treatment team works together to help our clients fight their addiction and achieve their goals. By focusing on each client's individual needs, we develop a comprehensive treatment plan to help each individual achieve success through a holistic program. We use a 12 step model along with evidence-based cognitive and experiential therapy.
TruHealing Gaithersburg - Outpatient Program
Treatment Center
Verified Verified
Philadelphia, PA 19019
TruHealing Gaithersburg (formerly Fresh Start Recovery Center) is committed to helping you achieve and maintain long term recovery. Our main services are outpatient treatment for primary mental health disorders and co-occurring disorders. We provide high quality outpatient services in an intimate and individualized setting, where you will feel right at home. Our goal is to provide an optimum healing opportunity for each individual. Individuals struggling with mental health and substance abuse issues face many challenges.
TruHealing Gaithersburg (formerly Fresh Start Recovery Center) is committed to helping you achieve and maintain long term recovery. Our main services are outpatient treatment for primary mental health disorders and co-occurring disorders. We provide high quality outpatient services in an intimate and individualized setting, where you will feel right at home. Our goal is to provide an optimum healing opportunity for each individual. Individuals struggling with mental health and substance abuse issues face many challenges.
Renew Family Services, LLC
Treatment Center
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Renew Family Services provides Intensive Outpatient programs for Mental Health and Addiction(s) treatment. Mental Health and Addiction affects the family dynamic, we have tailored our programs to not only address the individual but also the families. It is essential for everyone to be provided with psychoeducation, support, effective coping skills and ways to improve interpersonal relationships in order to renew their lives and began the healing process. Our goal is to not only to help the individual, we want to include any loved ones. We want anyone affected to have the appropriate support moving forward. Renew Family Services wants to ensure our clients and families with better outcomes and to increase their ability to maintain long term recovery.
Renew Family Services provides Intensive Outpatient programs for Mental Health and Addiction(s) treatment. Mental Health and Addiction affects the family dynamic, we have tailored our programs to not only address the individual but also the families. It is essential for everyone to be provided with psychoeducation, support, effective coping skills and ways to improve interpersonal relationships in order to renew their lives and began the healing process. Our goal is to not only to help the individual, we want to include any loved ones. We want anyone affected to have the appropriate support moving forward. Renew Family Services wants to ensure our clients and families with better outcomes and to increase their ability to maintain long term recovery.
More Treatment Centers Nearby
Ambrosia Treatment Center
Treatment Center, MSW
Verified Verified
Lower Merion, PA 19083
Don't settle for any generic treatment center. You deserve care that actually helps you stay sober for good and recover from mental health challenges. Backed by 10-years of experience, 10K+ success stories, hundreds of verified positive online reviews and partnerships with both the NFL and university researchers, Ambrosia is the change you've been looking for. Offering dual diagnosis and trauma treatment programs. We specialize in treating substance abuse, depression, anxiety, bi-polar disorder, PTSD, ADHD and other cases.
Don't settle for any generic treatment center. You deserve care that actually helps you stay sober for good and recover from mental health challenges. Backed by 10-years of experience, 10K+ success stories, hundreds of verified positive online reviews and partnerships with both the NFL and university researchers, Ambrosia is the change you've been looking for. Offering dual diagnosis and trauma treatment programs. We specialize in treating substance abuse, depression, anxiety, bi-polar disorder, PTSD, ADHD and other cases.
Acera Health - Mental Health Treatment For Adults
Treatment Center
Verified Verified
Ardmore, PA 19003
At Acera Health, we believe that everyone has the potential to create a life that they love. However, sometimes life can get in the way, and it can be challenging to know where to turn. That's where we come in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
At Acera Health, we believe that everyone has the potential to create a life that they love. However, sometimes life can get in the way, and it can be challenging to know where to turn. That's where we come in. We offer a range of services to help restore your mind and transform your life. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.
Online Treatment Centers
Brandywine Valley Counseling and Neurofeedback
Treatment Center, MS, LPC, CAADC
Verified Verified
West Chester, PA 19382
Using Neurofeedback, people of all ages can effortlessly learn to re-condition their brains to correct unbalanced brain wave activity, resulting in improved day-to-day functioning. You can think of Neurofeedback as "brain training." Like a muscle, your brain gets stronger the more you train it. When the brain works better, you feel better and do better. Neurofeedback has an 85 - 90% success rate in reducing symptoms of ADHD, and has been deemed a "Level 1, Best Support Treatment" by the American Academy of Pediatrics for ADHD, which is the highest level of support. Research using neurofeedback with Autism shows promising results, such as some students improving sufficiently to be mainstreamed into regular classes. In cases such as behavioral problems in children (e.g., temper tantrums, aggression), Neurofeedback can help children learn to control impulsive behaviors. For depression, a gradual lifting of mood and energy can occur. In cases of anxiety, people can experience decreased frequency and intensity of anxiety. For migraines, there's a reduction of intensity, duration and frequency, even for people resistant to medication. With Neurofeedback, unlike medications, you are in control of your own treatment, there are no side effects, and training is time-limited.
Using Neurofeedback, people of all ages can effortlessly learn to re-condition their brains to correct unbalanced brain wave activity, resulting in improved day-to-day functioning. You can think of Neurofeedback as "brain training." Like a muscle, your brain gets stronger the more you train it. When the brain works better, you feel better and do better. Neurofeedback has an 85 - 90% success rate in reducing symptoms of ADHD, and has been deemed a "Level 1, Best Support Treatment" by the American Academy of Pediatrics for ADHD, which is the highest level of support. Research using neurofeedback with Autism shows promising results, such as some students improving sufficiently to be mainstreamed into regular classes. In cases such as behavioral problems in children (e.g., temper tantrums, aggression), Neurofeedback can help children learn to control impulsive behaviors. For depression, a gradual lifting of mood and energy can occur. In cases of anxiety, people can experience decreased frequency and intensity of anxiety. For migraines, there's a reduction of intensity, duration and frequency, even for people resistant to medication. With Neurofeedback, unlike medications, you are in control of your own treatment, there are no side effects, and training is time-limited.
See more therapy options for Philadelphia
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Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.