Cognitive Behavioral (CBT) Treatment Centers in Pembroke Pines, FL

Photo of Andrew R Bunce, Ph.D., PA, Treatment Center in Pembroke Pines, FL
Andrew R Bunce, Ph.D., PA
Treatment Center, PhD
Verified Verified
Pembroke Pines, FL 33026
Learning to live a healthy and satisfying life often requires second chances. Dr. Andy helps individuals maximize their chances by addressing unresolved trauma, addiction, and any other emotional obstacles that stand in the way of a fulfilling life. Contact him now to get started again. You're worth it.
Learning to live a healthy and satisfying life often requires second chances. Dr. Andy helps individuals maximize their chances by addressing unresolved trauma, addiction, and any other emotional obstacles that stand in the way of a fulfilling life. Contact him now to get started again. You're worth it.
(954) 613-8582 View (954) 613-8582
Photo of GreenLife IOP, LLC, Treatment Center in Pembroke Pines, FL
GreenLife IOP, LLC
Treatment Center
Verified Verified
Pembroke Pines, FL 33026
GreenLifeIOP treats adults struggling with substance use disorders (SUD). We provide Intensive Outpatient (IOP) and Outpatient (OP) programs via group and individual therapy, as well as family therapy, both via Telehealth, as well as in-person at our offices in Pembroke Pines, FL.
GreenLifeIOP treats adults struggling with substance use disorders (SUD). We provide Intensive Outpatient (IOP) and Outpatient (OP) programs via group and individual therapy, as well as family therapy, both via Telehealth, as well as in-person at our offices in Pembroke Pines, FL.
(954) 633-7176 View (954) 633-7176
Photo of GreenLife IOP, LLC, Treatment Center in Pembroke Pines, FL
GreenLife IOP, LLC
Treatment Center
Verified Verified
Pembroke Pines, FL 33026
GreenLifeIOP helps adults 18 years and older struggling with Substance Use Disorders (SUD). GreenLife IOP is a substance use disorder (SUD) treatment center, that provides Intensive Outpatient (IOP) and Outpatient Programs (OP) via Group and Individual therapy, as well as Family therapy, both via Telehealth as well as in-person at our offices in Pembroke Pines, FL.
GreenLifeIOP helps adults 18 years and older struggling with Substance Use Disorders (SUD). GreenLife IOP is a substance use disorder (SUD) treatment center, that provides Intensive Outpatient (IOP) and Outpatient Programs (OP) via Group and Individual therapy, as well as Family therapy, both via Telehealth as well as in-person at our offices in Pembroke Pines, FL.
(954) 289-5307 View (954) 289-5307
Photo of Monarch All Health, Treatment Center in Pembroke Pines, FL
Monarch All Health
Treatment Center, PsyD
Verified Verified
Pembroke Pines, FL 33023
A health center for young children and adults that provides medical and mental health services, here to help you transform, change, or simply emerge into your new life. We offer the following services: Psychotherapy, Evaluations/Testing, EMDR, Medication Management, Speach Therapy. In Office and TeleHealth.
A health center for young children and adults that provides medical and mental health services, here to help you transform, change, or simply emerge into your new life. We offer the following services: Psychotherapy, Evaluations/Testing, EMDR, Medication Management, Speach Therapy. In Office and TeleHealth.
(786) 876-7654 View (786) 876-7654
Photo of The Way Home Treatment Center, Treatment Center in Pembroke Pines, FL
The Way Home Treatment Center
Treatment Center
Verified Verified
Pembroke Pines, FL 33027
Our CARF accredited program offers therapists who have over 90 years of experience in the substance abuse/mental health field . We believe that, in order to help clients, we have to look at the whole person not just the dysfunction. Our focus is on helping our clients to become who they were before they began using substances and to uncover any pain/trauma/grief that has kept them in a self-destructive cycle. We believe that the disease of addiction is a family disease therefore we are committed to having the family involved in the treatment process.
Our CARF accredited program offers therapists who have over 90 years of experience in the substance abuse/mental health field . We believe that, in order to help clients, we have to look at the whole person not just the dysfunction. Our focus is on helping our clients to become who they were before they began using substances and to uncover any pain/trauma/grief that has kept them in a self-destructive cycle. We believe that the disease of addiction is a family disease therefore we are committed to having the family involved in the treatment process.
(754) 465-7991 View (754) 465-7991
Photo of Ambrosia Treatment Center, Treatment Center in Pembroke Pines, FL
Ambrosia Treatment Center
Treatment Center, CAP, ICADC, CEBAF, CRBT, WPB
Verified Verified
Pembroke Pines, FL 33024
Don't settle for any generic treatment center. You deserve care that actually helps you stay sober for good and recover from mental health challenges. Backed by 10-years of experience, 10K+ success stories, hundreds of verified positive online reviews and partnerships with both the NFL and university researchers, Ambrosia is the change you've been looking for. Offering dual diagnosis and trauma treatment programs. We specialize in treating substance abuse, depression, anxiety, bi-polar disorder, PTSD, ADHD and other cases.
Don't settle for any generic treatment center. You deserve care that actually helps you stay sober for good and recover from mental health challenges. Backed by 10-years of experience, 10K+ success stories, hundreds of verified positive online reviews and partnerships with both the NFL and university researchers, Ambrosia is the change you've been looking for. Offering dual diagnosis and trauma treatment programs. We specialize in treating substance abuse, depression, anxiety, bi-polar disorder, PTSD, ADHD and other cases.
(561) 250-8124 View (561) 250-8124
Photo of Ignite Recovery Center , Treatment Center in Pembroke Pines, FL
Ignite Recovery Center
Treatment Center
Verified Verified
Pembroke Pines, FL 33025
It is our mission at Ignite Recovery Center to provide a safe therapeutic environment in which patients have the ability to achieve sustainable, long-term recovery. We aim to ensure this through accountability, compassionate care along with our commitment to innovation. The goal is to facilitate positive, lasting change to secure a purpose driven, high quality of life.
It is our mission at Ignite Recovery Center to provide a safe therapeutic environment in which patients have the ability to achieve sustainable, long-term recovery. We aim to ensure this through accountability, compassionate care along with our commitment to innovation. The goal is to facilitate positive, lasting change to secure a purpose driven, high quality of life.
(954) 231-4145 View (954) 231-4145
Photo of Galen Hope, Treatment Center in Pembroke Pines, FL
Galen Hope
Treatment Center
Verified Verified
Pembroke Pines, FL 33023
Galen Hope offers comprehensive mental health and eating disorder treatment for adults and adolescents in a supportive, affirming environment. In addition to addressing specific conditions or symptoms, our goal is to guide and support our clients in identifying where they find meaning, purpose, satisfaction and joy. These are essential to nourishing and sustaining recovery. At Galen Hope, clients receive frequent, intensive, individual therapy. Our clients also become an integral part of our therapeutic community, where they discover that they are not only here to receive help, but that their presence and essence brings something to others as well. Through self-discovery and community building, lasting healing can take root and grow.
Galen Hope offers comprehensive mental health and eating disorder treatment for adults and adolescents in a supportive, affirming environment. In addition to addressing specific conditions or symptoms, our goal is to guide and support our clients in identifying where they find meaning, purpose, satisfaction and joy. These are essential to nourishing and sustaining recovery. At Galen Hope, clients receive frequent, intensive, individual therapy. Our clients also become an integral part of our therapeutic community, where they discover that they are not only here to receive help, but that their presence and essence brings something to others as well. Through self-discovery and community building, lasting healing can take root and grow.
(786) 882-1657 View (786) 882-1657
Photo of The Bougainvilla House Family Therapy Center, Treatment Center in Pembroke Pines, FL
The Bougainvilla House Family Therapy Center
Treatment Center, LMFT
Verified Verified
Pembroke Pines, FL 33028
The Bougainvilla House (TBH) for family therapy programs have been clinically developed to help teens and young adults manage life's difficulties. This approach has been proven successful in assisting our clients accomplish their goals and aspirations. We utilize innovative strength based therapy approaches focusing on our clients emotional and physical needs. We assist our clients in discovering what works for them through utilizing resources and helping them to adapt to various environments.
The Bougainvilla House (TBH) for family therapy programs have been clinically developed to help teens and young adults manage life's difficulties. This approach has been proven successful in assisting our clients accomplish their goals and aspirations. We utilize innovative strength based therapy approaches focusing on our clients emotional and physical needs. We assist our clients in discovering what works for them through utilizing resources and helping them to adapt to various environments.
(954) 210-7589 View (954) 210-7589
Photo of White Sands Treatment Center, Treatment Center in Pembroke Pines, FL
White Sands Treatment Center
Treatment Center
Not Verified Not Verified
Pembroke Pines, FL 33082
White Sands Treatment Center is an accredited private drug and alcohol recovery center located in the peaceful town of Fort Myers, FL. The multi-licensed, inpatient rehabilitation facility was built upon the desire to treat chronic and progressive disorders such as chemical dependency and mental illness. White Sands knows that untreated patients can be left severely incapacitated from an overdose. Therefore, the caring and experienced staff is dedicated to breaking the cycle of supporting patients throughout their recovery journey. White Sands recovery program is open to men and women over the age of 18 who meet the admission criteria. White Sands administers a careful evaluation to ensure a collective understanding of the patient in order to create a tailored treatment program. Programs typically include medical detox, individual counseling, and other alternative therapies. The tranquil setting at White Sands creates a sanctuary that supports the rehabilitation process and enhances physical and emotional well-being. Patients are encouraged to take advantage of the many healing therapies offered, including, but not limited to Yoga, meditation, beach group meetings, and artistic therapy.
White Sands Treatment Center is an accredited private drug and alcohol recovery center located in the peaceful town of Fort Myers, FL. The multi-licensed, inpatient rehabilitation facility was built upon the desire to treat chronic and progressive disorders such as chemical dependency and mental illness. White Sands knows that untreated patients can be left severely incapacitated from an overdose. Therefore, the caring and experienced staff is dedicated to breaking the cycle of supporting patients throughout their recovery journey. White Sands recovery program is open to men and women over the age of 18 who meet the admission criteria. White Sands administers a careful evaluation to ensure a collective understanding of the patient in order to create a tailored treatment program. Programs typically include medical detox, individual counseling, and other alternative therapies. The tranquil setting at White Sands creates a sanctuary that supports the rehabilitation process and enhances physical and emotional well-being. Patients are encouraged to take advantage of the many healing therapies offered, including, but not limited to Yoga, meditation, beach group meetings, and artistic therapy.
(866) 243-3007 View (866) 243-3007
Photo of Fifth Street Counseling Centers, Treatment Center in Pembroke Pines, FL
Fifth Street Counseling Centers
Treatment Center, PhD, LMFT, CAP
Verified Verified
Pembroke Pines, FL 33023
Has drug or alcohol addiction made your life or someone's life close to you unmanageable? Our goal at Fifth Street Counseling Centers is to help you hit the reset button, WITHOUT interfering with your ability to work or spend time with your loved ones. We offer VIVITROL® (naltrexone) injections and specialize in Intensive Outpatient Treatment (IOP), an evidence-based treatment that allows you to live at home and continue with work, school, and childcare, while at the same time receiving treatment for moderate and severe drug and alcohol use disorders. We've been helping people in Broward County for 30 years and proudly accept Medicaid.
Has drug or alcohol addiction made your life or someone's life close to you unmanageable? Our goal at Fifth Street Counseling Centers is to help you hit the reset button, WITHOUT interfering with your ability to work or spend time with your loved ones. We offer VIVITROL® (naltrexone) injections and specialize in Intensive Outpatient Treatment (IOP), an evidence-based treatment that allows you to live at home and continue with work, school, and childcare, while at the same time receiving treatment for moderate and severe drug and alcohol use disorders. We've been helping people in Broward County for 30 years and proudly accept Medicaid.
(754) 240-8593 View (754) 240-8593
Photo of Principles Recovery Center & Adolescent Academy , Treatment Center in Pembroke Pines, FL
Principles Recovery Center & Adolescent Academy
Treatment Center, LMHC, CCTP
Verified Verified
Pembroke Pines, FL 33023
Principles Recovery Center (Adult Substance Abuse Treatment/ Mental Health Program) and The Academy For Adolescent Wellness (After School Youth Program) were founded by a family that was devastated by struggles with mental health and addiction. We understand mental health's impact on the individual as well as their family so we feel it's imperative to bring patients into a supportive, but firm environment. Our facility is small as we believe the smaller the classroom the higher the potential for learning. The best way to truly experience what we can do is to give us a call- you will speak to one of us not a call center. Free Adult and Adolescent for Mental Health or Substance Abuse Consultations Today
Principles Recovery Center (Adult Substance Abuse Treatment/ Mental Health Program) and The Academy For Adolescent Wellness (After School Youth Program) were founded by a family that was devastated by struggles with mental health and addiction. We understand mental health's impact on the individual as well as their family so we feel it's imperative to bring patients into a supportive, but firm environment. Our facility is small as we believe the smaller the classroom the higher the potential for learning. The best way to truly experience what we can do is to give us a call- you will speak to one of us not a call center. Free Adult and Adolescent for Mental Health or Substance Abuse Consultations Today
(754) 219-3212 View (754) 219-3212
Photo of Live Well Therapy Group, Treatment Center in Pembroke Pines, FL
Live Well Therapy Group
Treatment Center, CPLC
Verified Verified
Pembroke Pines, FL 33023
Live Well Therapy Group (LWTG) is a group private practice with extensive experience working with children, adolescents, adults, families & couples. At LWTG, we strongly believe in the support, confidence and hope a therapeutic relationship can provide. Whether you are exploring new ideas or going through a rough time, therapy offers both short-term support and long lasting benefits.
Live Well Therapy Group (LWTG) is a group private practice with extensive experience working with children, adolescents, adults, families & couples. At LWTG, we strongly believe in the support, confidence and hope a therapeutic relationship can provide. Whether you are exploring new ideas or going through a rough time, therapy offers both short-term support and long lasting benefits.
(786) 629-7346 View (786) 629-7346

More Treatment Centers Nearby

Photo of Wings Recovery for Men ( Waves Treatment Center ) , Treatment Center in Pembroke Pines, FL
Wings Recovery for Men ( Waves Treatment Center )
Treatment Center, PhD
Not Verified Not Verified
Hollywood, FL 33024
Connect with your inner- strength and take that first step toward healing. At Wings Recovery for Men, we believe everything you need to thrive in life is already within you. Our goal is to help you discover it. Wings Recovery for Men is a men's only primary mental health treatment program. We offer Residential (RTC), Partial Hospitalization Program (PHP) and an Intensive Outpatient Program (IOP) to help treat a wide range of mental health struggles. We specialize in the treatment of trauma, military and first responders. However, we welcome all men who are looking to heal from emotional struggles in a safe men's-only environment. Our team of professionals provide a wide variety of treatment methods aimed to help you feel better and get your life back on track. We provide EMDR, CBT, DBT and other treatment modalities. Our team of doctors and nurses will also help assess for any medication needed and closely monitor your response to them. We provide a combination of individual therapy, group therapy, medication management, exercise therapy, acupuncture and music therapy - to name a few. We look forward to being a part of your healing journey !
Connect with your inner- strength and take that first step toward healing. At Wings Recovery for Men, we believe everything you need to thrive in life is already within you. Our goal is to help you discover it. Wings Recovery for Men is a men's only primary mental health treatment program. We offer Residential (RTC), Partial Hospitalization Program (PHP) and an Intensive Outpatient Program (IOP) to help treat a wide range of mental health struggles. We specialize in the treatment of trauma, military and first responders. However, we welcome all men who are looking to heal from emotional struggles in a safe men's-only environment. Our team of professionals provide a wide variety of treatment methods aimed to help you feel better and get your life back on track. We provide EMDR, CBT, DBT and other treatment modalities. Our team of doctors and nurses will also help assess for any medication needed and closely monitor your response to them. We provide a combination of individual therapy, group therapy, medication management, exercise therapy, acupuncture and music therapy - to name a few. We look forward to being a part of your healing journey !
(442) 233-6302 View (442) 233-6302
Photo of We Level Up Tamarac FL, Treatment Center in Pembroke Pines, FL
We Level Up Tamarac FL
Treatment Center, MCAP, LMFT, PhD, SAP, CGCS
Verified Verified
Hollywood, FL 33024
Free 24/7 hotline & assessments. Get help, take your first step to get better Now! While you're motivated. Your call is FREE. Comprehensive Mental Health Treatment in Tamarac, FL. We Level Up FL, which may be referred to as We Level Up Tamarac FL, is a premier destination for comprehensive mental health treatment in Florida. Located in Tamarac, our center is celebrated for its innovative inpatient mental health care and a wide range of treatments tailored to individual needs. We offer dual diagnosis treatment for co-occurring mental health and substance abuse disorders, alongside a spectrum of care levels from residential treatment to intensive outpatient programs. Our therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), are designed to foster holistic recovery. Whether you're in search of a mental health facility in Fort Lauderdale or a supportive outpatient setting, We Level Up Tamarac FL stands ready to assist you on your journey to wellness. Ready for a change? Reach out to We Level Up Tamarac FL now to step towards a brighter, healthier future.
Free 24/7 hotline & assessments. Get help, take your first step to get better Now! While you're motivated. Your call is FREE. Comprehensive Mental Health Treatment in Tamarac, FL. We Level Up FL, which may be referred to as We Level Up Tamarac FL, is a premier destination for comprehensive mental health treatment in Florida. Located in Tamarac, our center is celebrated for its innovative inpatient mental health care and a wide range of treatments tailored to individual needs. We offer dual diagnosis treatment for co-occurring mental health and substance abuse disorders, alongside a spectrum of care levels from residential treatment to intensive outpatient programs. Our therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), are designed to foster holistic recovery. Whether you're in search of a mental health facility in Fort Lauderdale or a supportive outpatient setting, We Level Up Tamarac FL stands ready to assist you on your journey to wellness. Ready for a change? Reach out to We Level Up Tamarac FL now to step towards a brighter, healthier future.
(954) 231-3849 View (954) 231-3849
Photo of Crystal Minds New Beginning , Treatment Center in Pembroke Pines, FL
Crystal Minds New Beginning
Treatment Center, BCBA-D, PsyD,
Verified Verified
Davie, FL 33024
We are an In-Home and Centers-Based ABA Therapy private practice. We create therapeutic interventions aimed at improving an individual’s quality of life and enhancing their independence, happiness, and collaboration in the family and community. We treat children, adolescents, and adults with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Down syndrome, Oppositional Defiant Disorder, Conduct Disorder, and other disabling conditions. Our primary method for achieving these goals is in-home ABA therapy. ABA stands for Applied Behavioral Analysis, which is a set of techniques for assessing and then positively transforming an individual’s relationship to their environment, including and especially to the people around them. We use various behavioral, verbal, and adaptive assessments to evaluate the individual’s communication, independence, and social and academic skills. Then we work closely and intensively with parents or caregivers in the home, integrating ABA Therapy with techniques drawn from other methods like play therapy, verbal behavior, early childhood integration, and adaptive independent living skills.
We are an In-Home and Centers-Based ABA Therapy private practice. We create therapeutic interventions aimed at improving an individual’s quality of life and enhancing their independence, happiness, and collaboration in the family and community. We treat children, adolescents, and adults with Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Down syndrome, Oppositional Defiant Disorder, Conduct Disorder, and other disabling conditions. Our primary method for achieving these goals is in-home ABA therapy. ABA stands for Applied Behavioral Analysis, which is a set of techniques for assessing and then positively transforming an individual’s relationship to their environment, including and especially to the people around them. We use various behavioral, verbal, and adaptive assessments to evaluate the individual’s communication, independence, and social and academic skills. Then we work closely and intensively with parents or caregivers in the home, integrating ABA Therapy with techniques drawn from other methods like play therapy, verbal behavior, early childhood integration, and adaptive independent living skills.
(786) 551-4554 View (786) 551-4554
Photo of Helping Hands Recovery Center, Treatment Center in Pembroke Pines, FL
Helping Hands Recovery Center
Treatment Center, MSW, MCAP, ICADC
Not Verified Not Verified
Hollywood, FL 33026
Helping Hands Recovery was founded on the philosophy that recovery begins with empowering women to break the cycle of addiction through addressing mental, emotional, and physical well-being. Our client centered program is based on a trauma-informed care approach that addresses the woman as a whole and helps them identify, develop, and apply the life skills needed to have a happy and healthy future. Our clinical team is made up of Psychiatrists, Licensed Clinicians, and Certified Addiction Professionals that are passionate about helping women overcome, heal, and grow from their past experiences.
Helping Hands Recovery was founded on the philosophy that recovery begins with empowering women to break the cycle of addiction through addressing mental, emotional, and physical well-being. Our client centered program is based on a trauma-informed care approach that addresses the woman as a whole and helps them identify, develop, and apply the life skills needed to have a happy and healthy future. Our clinical team is made up of Psychiatrists, Licensed Clinicians, and Certified Addiction Professionals that are passionate about helping women overcome, heal, and grow from their past experiences.
(954) 371-0952 View (954) 371-0952
Photo of Evoke Wellness at Miramar, Treatment Center in Pembroke Pines, FL
Evoke Wellness at Miramar
Treatment Center, LCSW, CIP
Verified Verified
Miramar, FL 33025
At Evoke Wellness, our mission is to empower individuals on their journey to recover from addiction and mental health challenges. We provide compassionate, evidence-based care that fosters personal growth, resilience, and lasting positive change. Through comprehensive treatment and unwavering support, we aim to help individuals rediscover their inherent worth and lead fulfilling lives.
At Evoke Wellness, our mission is to empower individuals on their journey to recover from addiction and mental health challenges. We provide compassionate, evidence-based care that fosters personal growth, resilience, and lasting positive change. Through comprehensive treatment and unwavering support, we aim to help individuals rediscover their inherent worth and lead fulfilling lives.
(786) 463-0475 View (786) 463-0475
Photo of Boca Recovery Center - Pompano Beach, Florida, Treatment Center in Pembroke Pines, FL
Boca Recovery Center - Pompano Beach, Florida
Treatment Center
Verified Verified
Davie, FL 33024
Boca Recovery Center is here to provide the best quality care in the treatment of drug and alcohol addiction. We are passionate about helping people overcome addiction and supporting them to rebuild their lives on a foundation of health and well being. Addiction is a family disease and our highly trained staff will work closely with our clients and their loved ones to support the healing process. Through an individualized process, we are committed to the instillation of hope in situations that may have appeared hopeless.
Boca Recovery Center is here to provide the best quality care in the treatment of drug and alcohol addiction. We are passionate about helping people overcome addiction and supporting them to rebuild their lives on a foundation of health and well being. Addiction is a family disease and our highly trained staff will work closely with our clients and their loved ones to support the healing process. Through an individualized process, we are committed to the instillation of hope in situations that may have appeared hopeless.
(561) 810-2735 View (561) 810-2735
Photo of We Level Up Lake Worth FL, Treatment Center in Pembroke Pines, FL
We Level Up Lake Worth FL
Treatment Center, LMFT, MCAP, QS
Not Verified Not Verified
Hollywood, FL 33024
Free 24/7 hotline & assessments. Get help, take your first step to get better Now! While you're motivated. Your call is FREE. Find Holistic Addiction Treatment at We Level Up Lake Worth FL. Level Up Treatment Lake Worth which may be referred to as We Level Up Lake Worth FL is one of our substance abuse treatment facilities in Florida, offering a holistic approach to overcoming substance abuse, including alcohol and drugs. Our Lake Worth Florida drug rehab services range from detox to residential care, incorporating holistic therapy, dual diagnosis, evidence-based therapies, and 12-step programs. Accredited by the Joint Commission, we aim to guide individuals towards a life without limitations, serving clients from the US and abroad with a high standard of care. Reach out to us at We Level Up Lake Worth FL, where your journey towards a fulfilling, addiction-free life begins.
Free 24/7 hotline & assessments. Get help, take your first step to get better Now! While you're motivated. Your call is FREE. Find Holistic Addiction Treatment at We Level Up Lake Worth FL. Level Up Treatment Lake Worth which may be referred to as We Level Up Lake Worth FL is one of our substance abuse treatment facilities in Florida, offering a holistic approach to overcoming substance abuse, including alcohol and drugs. Our Lake Worth Florida drug rehab services range from detox to residential care, incorporating holistic therapy, dual diagnosis, evidence-based therapies, and 12-step programs. Accredited by the Joint Commission, we aim to guide individuals towards a life without limitations, serving clients from the US and abroad with a high standard of care. Reach out to us at We Level Up Lake Worth FL, where your journey towards a fulfilling, addiction-free life begins.
(561) 468-3071 View (561) 468-3071

See more therapy options for Pembroke Pines

Cognitive Behavioral (CBT) Treatment Centers

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.