Cognitive Behavioral (CBT) Treatment Centers in Olney, MD

Photo of Harrison & Feldhausen, P.C., Treatment Center in Olney, MD
Harrison & Feldhausen, P.C.
Treatment Center, PMHNPBC, PMHCNS, CARNAP
Verified Verified
Olney, MD 20832
Barbara Harrison is a Psychiatric Mental Health Nurse Practitioner, a Certified Advanced Practice Addiction Registered Nurse and a Maryland State approved Substance Abuse Supervisor. Ms. Harrison is Certified in: Cognitive Behavioral Therapy(CBT) and Rational Emotive Behavioral Therapy (REBT). She is a member of the International Nurses Society on Addictions, the American Nurses Association, the Maryland Nurses Association, and is a Member if the Montgomery County Local Behavioral Health Authority Provider Council. She Specializes in working with individuals, families, and Groups in the treatment of mental health.
Barbara Harrison is a Psychiatric Mental Health Nurse Practitioner, a Certified Advanced Practice Addiction Registered Nurse and a Maryland State approved Substance Abuse Supervisor. Ms. Harrison is Certified in: Cognitive Behavioral Therapy(CBT) and Rational Emotive Behavioral Therapy (REBT). She is a member of the International Nurses Society on Addictions, the American Nurses Association, the Maryland Nurses Association, and is a Member if the Montgomery County Local Behavioral Health Authority Provider Council. She Specializes in working with individuals, families, and Groups in the treatment of mental health.
(301) 701-5887 View (301) 701-5887
Photo of Olney Counseling Center LLC, Treatment Center in Olney, MD
Olney Counseling Center LLC
Treatment Center, LCSW-C
Verified Verified
Olney, MD 20832
Olney Counseling Center has offered comprehensive mental health care services to youth and adults of all ages. Our team of licensed, certified behavioral health therapists offer a wide array of therapies for individuals, couples, families and groups. Our services are offered at our center in Olney, Maryland. OCC prescribes to an integrative, holistic approach to behavioral health care. We strive to collaborate with our patients’ healthcare team to achieve the greatest outcomes possible. Our services are provided in a supportive, responsive and non-judgmental environment.
Olney Counseling Center has offered comprehensive mental health care services to youth and adults of all ages. Our team of licensed, certified behavioral health therapists offer a wide array of therapies for individuals, couples, families and groups. Our services are offered at our center in Olney, Maryland. OCC prescribes to an integrative, holistic approach to behavioral health care. We strive to collaborate with our patients’ healthcare team to achieve the greatest outcomes possible. Our services are provided in a supportive, responsive and non-judgmental environment.
(301) 888-5871 View (301) 888-5871
Photo of SunCloud Health Outpatient Treatment Center, Treatment Center in Olney, MD
SunCloud Health Outpatient Treatment Center
Treatment Center
Verified Verified
Olney, MD 20830
These comprise 12-step facilitation, ACT, DBT, Exposure and Response Prevention (ERP), DBT-PE, and Cognitive Processing Therapy, among others.
If you're in search of an evidence-supported outpatient clinic that not only treats you as an individual, but also focuses on your behaviors and core concerns, then SunCloud Health could be an ideal choice. We offer varying levels of care to suit your needs, including Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP). These programs provide structured, yet flexible treatment to accommodate your life while providing the care you need. Under the guidance of Dr. Kim Dennis and Dr. Eleanor Annan, our experienced team is proficient at managing co-occurring conditions such as substance use disorders, eating disorders, mood and personality disorders, PTSD, and trauma. We understand that trauma often forms the basis of many harmful behaviors we address. We specialize in the holistic treatment of these disorders, which includes addressing the medical, environmental, and behavioral aspects of these conditions. We are committed to providing integrated care that truly meets the needs of each person we serve.
These comprise 12-step facilitation, ACT, DBT, Exposure and Response Prevention (ERP), DBT-PE, and Cognitive Processing Therapy, among others.
If you're in search of an evidence-supported outpatient clinic that not only treats you as an individual, but also focuses on your behaviors and core concerns, then SunCloud Health could be an ideal choice. We offer varying levels of care to suit your needs, including Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP). These programs provide structured, yet flexible treatment to accommodate your life while providing the care you need. Under the guidance of Dr. Kim Dennis and Dr. Eleanor Annan, our experienced team is proficient at managing co-occurring conditions such as substance use disorders, eating disorders, mood and personality disorders, PTSD, and trauma. We understand that trauma often forms the basis of many harmful behaviors we address. We specialize in the holistic treatment of these disorders, which includes addressing the medical, environmental, and behavioral aspects of these conditions. We are committed to providing integrated care that truly meets the needs of each person we serve.
(240) 339-6088 View (240) 339-6088
Photo of Embark Behavioral Health , Treatment Center in Olney, MD
Embark Behavioral Health
Treatment Center
Verified Verified
Olney, MD 20830
Our overall treatment options include self-management and recovery training (SMART), substance abuse counseling, substance abuse recovery groups, substance abuse education, dialectical behavior therapy (DBT), experiential therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and transcranial magnetic stimulation (TMS).
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
Our overall treatment options include self-management and recovery training (SMART), substance abuse counseling, substance abuse recovery groups, substance abuse education, dialectical behavior therapy (DBT), experiential therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and transcranial magnetic stimulation (TMS).
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
(240) 556-2741 View (240) 556-2741

More Treatment Centers Nearby

Photo of The Valley Residential Program, Treatment Center in Olney, MD
The Valley Residential Program
Treatment Center
Not Verified Not Verified
Rockville, MD 20855
We believe that those struggling with addiction have a better chance at lasting sobriety when they can heal in a comforting environment. This is why we strive to create a restorative setting while providing exceptional addiction treatment. We have a sparkling swimming pool, plenty of outdoor space for group sessions, a fully customized menu, comfortable rooms with flat-screen TVs and game consoles, recreation rooms, and more. Our residential centers are also separated by gender, and residents have their own separate bathrooms. And for the most effective treatment, we always keep our counselor-to-patient ratio 1:12.
We believe that those struggling with addiction have a better chance at lasting sobriety when they can heal in a comforting environment. This is why we strive to create a restorative setting while providing exceptional addiction treatment. We have a sparkling swimming pool, plenty of outdoor space for group sessions, a fully customized menu, comfortable rooms with flat-screen TVs and game consoles, recreation rooms, and more. Our residential centers are also separated by gender, and residents have their own separate bathrooms. And for the most effective treatment, we always keep our counselor-to-patient ratio 1:12.
(301) 355-7455 View (301) 355-7455
Photo of C&C Advocacy and Health Services Inc, Treatment Center in Olney, MD
C&C Advocacy and Health Services Inc
Treatment Center
Not Verified Not Verified
Silver Spring, MD 20910
(301) 450-6607 View (301) 450-6607
Photo of Sandstone Care Teen Residential Treatment Center, Treatment Center in Olney, MD
Sandstone Care Teen Residential Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
North Bethesda, MD 20852
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(719) 398-7772 View (719) 398-7772
Photo of Newport Academy, Treatment Center in Olney, MD
Newport Academy
Treatment Center
Verified Verified
Silver Spring, MD 20901
Newport Academy’s Virginia location offers treatment for boys between the ages of 12-17. Our integrated approach treats the trauma and attachment wounds underlying teen mental health and behavioral issues, such as anxiety, depression, & eating disorders. We address these root causes through comprehensive, solution-focused treatment that involves the entire family in the healing process. To support our teens and their families in achieving long-term, sustainable healing, our clinical model takes into account every aspect of a teen’s well-being—physical, psychological, relational, educational, and spiritual—so they can thrive when they return home to their families, schools, and communities. Moreover, we are committed to ongoing research on the efficacy of our treatment. To ensure that our care is truly evidence-based, we track a variety of treatment goals and commission rigorous third-party evaluations of our programming. Data gathered on our outcomes using industry-approved measurement tools shows consistent positive results in measures of well-being, depression, and anxiety, with patients’ improvements, on average, exceeding levels of clinical significance.
Newport Academy’s Virginia location offers treatment for boys between the ages of 12-17. Our integrated approach treats the trauma and attachment wounds underlying teen mental health and behavioral issues, such as anxiety, depression, & eating disorders. We address these root causes through comprehensive, solution-focused treatment that involves the entire family in the healing process. To support our teens and their families in achieving long-term, sustainable healing, our clinical model takes into account every aspect of a teen’s well-being—physical, psychological, relational, educational, and spiritual—so they can thrive when they return home to their families, schools, and communities. Moreover, we are committed to ongoing research on the efficacy of our treatment. To ensure that our care is truly evidence-based, we track a variety of treatment goals and commission rigorous third-party evaluations of our programming. Data gathered on our outcomes using industry-approved measurement tools shows consistent positive results in measures of well-being, depression, and anxiety, with patients’ improvements, on average, exceeding levels of clinical significance.
(571) 200-2764 View (571) 200-2764
Photo of Cornerstone Montgomery, Treatment Center in Olney, MD
Cornerstone Montgomery
Treatment Center
Verified Verified
Rockville, MD 20850  (Online Only)
Our individual treatment modalities include: trauma work, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), substance use, and ACT.
Located in Rockville, Silver Spring and Bethesda, Cornerstone Montgomery's Outpatient Mental Health Clinics serve clients 12 years and older in Montgomery County Maryland. We specialize in the treatment of Mood Disorders, Anxiety Disorders, Psychotic Disorders and Co-Occurring disorders including substance use. Our team of therapists, nurse practicioners, and psychiatrists provide full psychosocial evaluations, treatment planning, individual, group and family therapy and medication management, tailoring treatment to each clients' individual needs.
Our individual treatment modalities include: trauma work, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), substance use, and ACT.
Located in Rockville, Silver Spring and Bethesda, Cornerstone Montgomery's Outpatient Mental Health Clinics serve clients 12 years and older in Montgomery County Maryland. We specialize in the treatment of Mood Disorders, Anxiety Disorders, Psychotic Disorders and Co-Occurring disorders including substance use. Our team of therapists, nurse practicioners, and psychiatrists provide full psychosocial evaluations, treatment planning, individual, group and family therapy and medication management, tailoring treatment to each clients' individual needs.
(240) 209-9664 View (240) 209-9664
Photo of Sandstone Care Teen & Young Adult Treatment Center, Treatment Center in Olney, MD
Sandstone Care Teen & Young Adult Treatment Center
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Rockville, MD 20852
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(240) 434-0181 View (240) 434-0181
Photo of Embark at Cabin John, Treatment Center in Olney, MD
Embark at Cabin John
Treatment Center
Verified Verified
Rockville, MD 20852
Embark Behavioral Health operates an exceptional network of treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults, struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics, wilderness therapy, short-term residential programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options. Mental health problems are common among youth and can make things like school, socializing, work and everyday life more difficult. In fact, one in five adolescents, ages 12-18, live with a mental health condition; and between 20-30% will have one major depressive episode before they reach adulthood. Half of all lifetime cases of mental disorders will first present by age 14 and 75% will present by age 24. This is why it is a critical time to find expert help and address issues.
Embark Behavioral Health operates an exceptional network of treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults, struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics, wilderness therapy, short-term residential programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options. Mental health problems are common among youth and can make things like school, socializing, work and everyday life more difficult. In fact, one in five adolescents, ages 12-18, live with a mental health condition; and between 20-30% will have one major depressive episode before they reach adulthood. Half of all lifetime cases of mental disorders will first present by age 14 and 75% will present by age 24. This is why it is a critical time to find expert help and address issues.
(301) 965-1674 View (301) 965-1674
Photo of Tranquility Woods Addiction Treatment Center, Treatment Center in Olney, MD
Tranquility Woods Addiction Treatment Center
Treatment Center
Verified Verified
Silver Spring, MD 20902
Top Rated Residential program on the East Coast! "Your life does not get better by chance... It gets better by change." Upon your arrival, you will quickly be taken to our gorgeous and welcoming facility. You will be greeted by our Intake Specialist, who will welcome you to our treatment family. Immediately you will notice how warm and caring we are, from the residential staff and therapists, and our physicians. Individual, one-on-one therapy is the cornerstone of the Tranquility Woods program. Every patient has an individual treatment plan based on clinical findings, aftercare needs, and demographic information. Clients can benefit from a minimum of 4 to 5 hours of one on one individual therapy sessions weekly. Group therapy is dynamic and fluid, and occasionally, we invite experts in addiction and behavioral health to come in and lead group classes. Our program is perfect for those seeking a smaller, intimate program and is looking for a lot of individual counseling to help manage triggers, cravings, and stressors that contribute to substance abuse.
Top Rated Residential program on the East Coast! "Your life does not get better by chance... It gets better by change." Upon your arrival, you will quickly be taken to our gorgeous and welcoming facility. You will be greeted by our Intake Specialist, who will welcome you to our treatment family. Immediately you will notice how warm and caring we are, from the residential staff and therapists, and our physicians. Individual, one-on-one therapy is the cornerstone of the Tranquility Woods program. Every patient has an individual treatment plan based on clinical findings, aftercare needs, and demographic information. Clients can benefit from a minimum of 4 to 5 hours of one on one individual therapy sessions weekly. Group therapy is dynamic and fluid, and occasionally, we invite experts in addiction and behavioral health to come in and lead group classes. Our program is perfect for those seeking a smaller, intimate program and is looking for a lot of individual counseling to help manage triggers, cravings, and stressors that contribute to substance abuse.
(410) 844-4772 View (410) 844-4772
Photo of The Dorm - Young Adult IOP Treatment Community, Treatment Center in Olney, MD
The Dorm - Young Adult IOP Treatment Community
Treatment Center, LICSW
Verified Verified
Garrett Park, MD 20896
The Dorm is an affirming, CARF-Accredited young adult intensive outpatient treatment (IOP) community in Washington, D.C. on a mission to help young people build a life of independence. We serve young adults between the ages of 18 and 30 with immersive day and evening services that include clinical therapies, practical skill-building and community support. We specialize in treating substance use, trauma, anxiety and depressive disorders, eating disorders, psychotic disorders, personality disorders and supporting with executive function deficits. Personalized treatment plans scale from 3-30+ hours a week following expert assessment. Comprehensive care encompasses 1:1 therapy (licensed clinicians trained in over 11 clinical modalities including DBT, CBT, EMDR and Cognitive Remediation), individualized life skills coaching, group therapy, family therapy, nutritional support with registered dietitians, academic and vocational services, a unique community clubhouse experience with social activities and events as well as holistic health and wellness services (yoga, mindfulness, physical fitness). Supportive housing opportunities and partial residential support available.
The Dorm is an affirming, CARF-Accredited young adult intensive outpatient treatment (IOP) community in Washington, D.C. on a mission to help young people build a life of independence. We serve young adults between the ages of 18 and 30 with immersive day and evening services that include clinical therapies, practical skill-building and community support. We specialize in treating substance use, trauma, anxiety and depressive disorders, eating disorders, psychotic disorders, personality disorders and supporting with executive function deficits. Personalized treatment plans scale from 3-30+ hours a week following expert assessment. Comprehensive care encompasses 1:1 therapy (licensed clinicians trained in over 11 clinical modalities including DBT, CBT, EMDR and Cognitive Remediation), individualized life skills coaching, group therapy, family therapy, nutritional support with registered dietitians, academic and vocational services, a unique community clubhouse experience with social activities and events as well as holistic health and wellness services (yoga, mindfulness, physical fitness). Supportive housing opportunities and partial residential support available.
(202) 798-2914 View (202) 798-2914
Photo of TruHealing Baltimore , Treatment Center in Olney, MD
TruHealing Baltimore
Treatment Center
Verified Verified
Gaithersburg, MD 20877
TruHealing Baltimore (formerly Foundations Recovery Center) is committed to helping you achieve and maintain long term recovery. We provide outpatient services in an intimate and individualized setting. Our goal is to provide healing to each individual, in a safe, secure environment. We offer a unique perspective in helping individuals heal from the disease of addiction and make a lasting recovery. Our compassionate staff understands where clients are coming from because many on our team are in recovery themselves. Thus, they see the challenges facing clients and can offer them just the right support through our partial hospitalization, intensive outpatient, and outpatient programs. Our perspectives and professional expertise paired with our comprehensive therapeutic services mean that when individuals come to us, they can heal and change their life for the better.
TruHealing Baltimore (formerly Foundations Recovery Center) is committed to helping you achieve and maintain long term recovery. We provide outpatient services in an intimate and individualized setting. Our goal is to provide healing to each individual, in a safe, secure environment. We offer a unique perspective in helping individuals heal from the disease of addiction and make a lasting recovery. Our compassionate staff understands where clients are coming from because many on our team are in recovery themselves. Thus, they see the challenges facing clients and can offer them just the right support through our partial hospitalization, intensive outpatient, and outpatient programs. Our perspectives and professional expertise paired with our comprehensive therapeutic services mean that when individuals come to us, they can heal and change their life for the better.
(240) 616-4371 View (240) 616-4371
Photo of The Freedom Center, Treatment Center in Olney, MD
The Freedom Center
Treatment Center
Not Verified Not Verified
Gaithersburg, MD 20877
Successful addiction and alcoholism treatment for those unable to attend residential rehab centers. The Freedom Center is an intensive outpatient program covering all types of drug and alcohol addiction that offers a flexible and affordable solution that has the ability to change the lives of those suffering in addiction. During outpatient treatment, clients receive therapy while continuing other life responsibilities like school, work or family responsibilities; and unlike residential programs, at The Freedom House, the client has the ability to live at home or in a sober living environment. Unlike many traditional rehab centers, our goal is to treat all of the underlying causes of addiction effectively, including trauma and mental health conditions.
Successful addiction and alcoholism treatment for those unable to attend residential rehab centers. The Freedom Center is an intensive outpatient program covering all types of drug and alcohol addiction that offers a flexible and affordable solution that has the ability to change the lives of those suffering in addiction. During outpatient treatment, clients receive therapy while continuing other life responsibilities like school, work or family responsibilities; and unlike residential programs, at The Freedom House, the client has the ability to live at home or in a sober living environment. Unlike many traditional rehab centers, our goal is to treat all of the underlying causes of addiction effectively, including trauma and mental health conditions.
(240) 702-2768 View (240) 702-2768
Photo of Newport Academy Outpatient, Treatment Center in Olney, MD
Newport Academy Outpatient
Treatment Center
Verified Verified
Rockville, MD 20852
At Newport Academy, we know that treatment financing can make all the difference in receiving quality treatment. To that end, we promote collaborative relationships with all healthcare payers to optimize the benefit coverage for families in need. We accept all major insurance, and up to 100 percent of our services are covered. Our goal is to partner with insurers to address the adolescent and young adult mental health crisis, by reaching more families and helping them achieve sustainable recovery. If you’re interested in exploring the possibility of treatment at Newport Academy for your loved one’s mental health, behavioral health, or substance abuse issues, we can begin the insurance verification process immediately. Furthermore, we are happy to obtain your insurance policy information and seek verification on your behalf. You can also expedite this process by completing the insurance verification form on our website. There is no obligation to either Newport Academy or to your insurance provider.
At Newport Academy, we know that treatment financing can make all the difference in receiving quality treatment. To that end, we promote collaborative relationships with all healthcare payers to optimize the benefit coverage for families in need. We accept all major insurance, and up to 100 percent of our services are covered. Our goal is to partner with insurers to address the adolescent and young adult mental health crisis, by reaching more families and helping them achieve sustainable recovery. If you’re interested in exploring the possibility of treatment at Newport Academy for your loved one’s mental health, behavioral health, or substance abuse issues, we can begin the insurance verification process immediately. Furthermore, we are happy to obtain your insurance policy information and seek verification on your behalf. You can also expedite this process by completing the insurance verification form on our website. There is no obligation to either Newport Academy or to your insurance provider.
(833) 842-7445 View (833) 842-7445
Photo of TruHealing Gaithersburg - Outpatient Program, Treatment Center in Olney, MD
TruHealing Gaithersburg - Outpatient Program
Treatment Center
Verified Verified
Gaithersburg, MD 20877
TruHealing Gaithersburg (formerly Fresh Start Recovery Center) is committed to helping you achieve and maintain long term recovery. Our main services are outpatient treatment for primary mental health disorders and co-occurring disorders. We provide high quality outpatient services in an intimate and individualized setting, where you will feel right at home. Our goal is to provide an optimum healing opportunity for each individual. Individuals struggling with mental health and substance abuse issues face many challenges.
TruHealing Gaithersburg (formerly Fresh Start Recovery Center) is committed to helping you achieve and maintain long term recovery. Our main services are outpatient treatment for primary mental health disorders and co-occurring disorders. We provide high quality outpatient services in an intimate and individualized setting, where you will feel right at home. Our goal is to provide an optimum healing opportunity for each individual. Individuals struggling with mental health and substance abuse issues face many challenges.
(240) 301-1320 View (240) 301-1320
Photo of Recovery Life Group LLC, Treatment Center in Olney, MD
Recovery Life Group LLC
Treatment Center
Verified Verified
Rockville, MD 20847
Recovery Life's mission is to provide a safe, comfortable, and compassionate environment while giving the best therapeutic treatment possible for those suffering from addiction.
Recovery Life's mission is to provide a safe, comfortable, and compassionate environment while giving the best therapeutic treatment possible for those suffering from addiction.
(240) 213-3428 View (240) 213-3428
Photo of Transformation Healthcare INC, Treatment Center in Olney, MD
Transformation Healthcare INC
Treatment Center, CRNP-PM
Verified Verified
Clarksville, MD 21029
Transformation Healthcare INC. (THI) is a family strengthened organization; a community-based Outpatient and inpatient program. THI provides mental health and substance use treatment to further assist individuals looking to improve living conditions and access to resources they may not have otherwise.
Transformation Healthcare INC. (THI) is a family strengthened organization; a community-based Outpatient and inpatient program. THI provides mental health and substance use treatment to further assist individuals looking to improve living conditions and access to resources they may not have otherwise.
(667) 261-8227 View (667) 261-8227
Photo of Compass Health Center – Maryland, Treatment Center in Olney, MD
Compass Health Center – Maryland
Treatment Center, MD
Verified Verified
Silver Spring, MD 20904
At Compass Health Center – Maryland, we are dedicated to addressing the critical need for mental health support in Maryland, where over a million individuals live in communities lacking sufficient mental health professionals (NAMI Maryland, 2021). With a proven track record of over a decade in behavioral health services in Illinois, we are thrilled to extend our expertise to Silver Spring, Maryland, and beyond through virtual care. Our mission is to serve adolescents, young adults, and adults struggling with depression (and other mood disorders), anxiety, trauma, and OCD, all of which impact their daily functioning.
At Compass Health Center – Maryland, we are dedicated to addressing the critical need for mental health support in Maryland, where over a million individuals live in communities lacking sufficient mental health professionals (NAMI Maryland, 2021). With a proven track record of over a decade in behavioral health services in Illinois, we are thrilled to extend our expertise to Silver Spring, Maryland, and beyond through virtual care. Our mission is to serve adolescents, young adults, and adults struggling with depression (and other mood disorders), anxiety, trauma, and OCD, all of which impact their daily functioning.
(301) 835-2073 View (301) 835-2073
Cognitive Behavioral (CBT) Treatment Centers

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.