Cognitive Behavioral (CBT) Treatment Centers in Montpelier, VT
I-Kare Treatment Center
Treatment Center
Verified Verified
Montpelier, VT 05602
We will be here today! We will be here tomorrow and we were here yesterday!
We will be here today! We will be here tomorrow and we were here yesterday!
River Rock Treatment
Treatment Center, LADC, LICSW, MA
Verified Verified
Montpelier, VT 05601
River Rock Treatment is a clinically driven outpatient substance use and mental health treatment center located in Burlington, Vermont. We provide a supportive, safe, and healing environment for men and women (18+) seeking a lasting and meaningful recovery. At River Rock Treatment we have multiple levels of care: Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and Outpatient Program (OP). We are committed to providing a treatment experience in which each participant is helped to stabilize and given the practical tools and skills to overcome substance addiction and mental health disorders; while remaining in their day to day environments. We believe each participant can recover and their well-being is an integral part in that process. Our warm environment offers clinically based, trauma informed treatment for a wide range of substance use and mental health disorders.
River Rock Treatment is a clinically driven outpatient substance use and mental health treatment center located in Burlington, Vermont. We provide a supportive, safe, and healing environment for men and women (18+) seeking a lasting and meaningful recovery. At River Rock Treatment we have multiple levels of care: Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and Outpatient Program (OP). We are committed to providing a treatment experience in which each participant is helped to stabilize and given the practical tools and skills to overcome substance addiction and mental health disorders; while remaining in their day to day environments. We believe each participant can recover and their well-being is an integral part in that process. Our warm environment offers clinically based, trauma informed treatment for a wide range of substance use and mental health disorders.
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Spruce Mountain Inn
Treatment Center, LCMHC
Verified Verified
Plainfield, VT 05667
For decades Spruce Mountain Inn has understood the importance of group work and a structured schedule for our residents. This is why we have a longstanding requirement that residents be willing to commit to a minimum of 30 hours of scheduled programming. The 30 hours of programming center on these six key areas: group therapy, individual therapy, family therapy, school/work, healthy living, and independent living skills. Spruce Mountain Inn strictly adheres to therapy modalities that are evidence-based and that are proven to be best practices—meaning there are years of research showing these modalities to be effective. Our small campus gives us the advantage of fostering community and getting to know the needs of each of our residents. Because therapists carry small caseloads, they get to know residents as individuals, becoming familiar with their worries and fears, strengths and potential. Therapists are able to observe residents in their day-to-day living and take advantage of key moments to engage them therapeutically. At Spruce Mountain Inn, we know that therapeutic rapport is a key component in creating lasting change.
For decades Spruce Mountain Inn has understood the importance of group work and a structured schedule for our residents. This is why we have a longstanding requirement that residents be willing to commit to a minimum of 30 hours of scheduled programming. The 30 hours of programming center on these six key areas: group therapy, individual therapy, family therapy, school/work, healthy living, and independent living skills. Spruce Mountain Inn strictly adheres to therapy modalities that are evidence-based and that are proven to be best practices—meaning there are years of research showing these modalities to be effective. Our small campus gives us the advantage of fostering community and getting to know the needs of each of our residents. Because therapists carry small caseloads, they get to know residents as individuals, becoming familiar with their worries and fears, strengths and potential. Therapists are able to observe residents in their day-to-day living and take advantage of key moments to engage them therapeutically. At Spruce Mountain Inn, we know that therapeutic rapport is a key component in creating lasting change.
Online Treatment Centers
Institute for Trauma Recovery & Resiliency
Treatment Center, BS
Verified Verified
Colchester, VT 05446
Waitlist for new clients
We are a trauma informed practice that treats trauma and the associated complexities such as addiction and mental health with a variety of narrative approaches such as EMDR, DBT and CBT.
If you have past trauma that has led to feelings of lessened self-worth, despair and hopelessness, if your trauma has led you to various addictive behaviors and other mental health diagnoses such as depression and anxiety, if you want to move to a healthier happier place in your life, if you are committed to individual outpatient therapy or intensive outpatient services then the Institute for Trauma Recovery and Resiliency is for you.
We are a trauma informed practice that treats trauma and the associated complexities such as addiction and mental health with a variety of narrative approaches such as EMDR, DBT and CBT.
If you have past trauma that has led to feelings of lessened self-worth, despair and hopelessness, if your trauma has led you to various addictive behaviors and other mental health diagnoses such as depression and anxiety, if you want to move to a healthier happier place in your life, if you are committed to individual outpatient therapy or intensive outpatient services then the Institute for Trauma Recovery and Resiliency is for you.
See more therapy options for Montpelier
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.