Anger Management Treatment Centers in Milwaukee, WI

Forward Choices, LLC
Treatment Center, MS, LPC
Verified Verified
Milwaukee, WI 53210
We are prepared to help our clients with issues related to Anxiety, Family and relationship Struggles, Depression, ADHD, Grief and Loss, Trauma Counseling, Anger Management, Biological and Organic Disorders, Ineffective Coping, Obsessive Compulsive Behaviors, School and Occupational Difficulties, LGBT concerns.
Forward Choices mission is to foster and encourage self exploration for personal growth. We provide quality care with a focus on and dedication to your best interest and individual needs. Forward Choices, LLC is a locally owned and operated clinic for the Milwaukee and surrounding communities, offering a variety of outpatient mental health services to children, adolescents and adults. Treatment services are tailored to best serve the needs of each individual and address a wide range of mental health personal wellness concerns.
We are prepared to help our clients with issues related to Anxiety, Family and relationship Struggles, Depression, ADHD, Grief and Loss, Trauma Counseling, Anger Management, Biological and Organic Disorders, Ineffective Coping, Obsessive Compulsive Behaviors, School and Occupational Difficulties, LGBT concerns.
Forward Choices mission is to foster and encourage self exploration for personal growth. We provide quality care with a focus on and dedication to your best interest and individual needs. Forward Choices, LLC is a locally owned and operated clinic for the Milwaukee and surrounding communities, offering a variety of outpatient mental health services to children, adolescents and adults. Treatment services are tailored to best serve the needs of each individual and address a wide range of mental health personal wellness concerns.
(414) 877-5692 View (414) 877-5692
Photo of Family Service of Waukesha, Treatment Center in Milwaukee, WI
Family Service of Waukesha
Treatment Center
Not Verified Not Verified
Milwaukee, WI 53202
The Center for Prevention of Family Violence provides psycho-educational group treatment to men and women who have been violent in an intimate partner relationship, who struggle with anger management or who are placing children at risk due to violent, angry behavior in the home.
Our professional counseling staff can help with a wide variety of presenting problems, stressors and issues for people of all ages. Our staff includes Clinical Psychologists, Licensed Clinical Social Workers, Licensed Marriage and Family Therapists and Licensed Professional Counselors who provide individualized services tailored to meet the specific needs and preferences of each client. Family Service therapists offer a wide range of specialties including EMDR, mindfulness, emotional regulation skill-building, EAP services, child and family therapy, Narrative Attachment Therapy, Trauma Therapy, psychotherapy to child victims of trauma and abuse, play, art and sand tray therapy, Christian counseling, couple psychotherapy and many more services to adults, teens and children ages 3-older adult. We schedule appointments during the day or in the evening. We participate in most insurance plans including Medicaid and Medicare and are contracted providers in most network plans. Cash pay arrangements are available for people who are uninsured. Call the office to arrange a meeting with one of our therapists.
The Center for Prevention of Family Violence provides psycho-educational group treatment to men and women who have been violent in an intimate partner relationship, who struggle with anger management or who are placing children at risk due to violent, angry behavior in the home.
Our professional counseling staff can help with a wide variety of presenting problems, stressors and issues for people of all ages. Our staff includes Clinical Psychologists, Licensed Clinical Social Workers, Licensed Marriage and Family Therapists and Licensed Professional Counselors who provide individualized services tailored to meet the specific needs and preferences of each client. Family Service therapists offer a wide range of specialties including EMDR, mindfulness, emotional regulation skill-building, EAP services, child and family therapy, Narrative Attachment Therapy, Trauma Therapy, psychotherapy to child victims of trauma and abuse, play, art and sand tray therapy, Christian counseling, couple psychotherapy and many more services to adults, teens and children ages 3-older adult. We schedule appointments during the day or in the evening. We participate in most insurance plans including Medicaid and Medicare and are contracted providers in most network plans. Cash pay arrangements are available for people who are uninsured. Call the office to arrange a meeting with one of our therapists.
(262) 547-5567 View (262) 547-5567
Photo of West Grove Clinic, SC, Treatment Center in Milwaukee, WI
West Grove Clinic, SC
Treatment Center
Not Verified Not Verified
Milwaukee, WI 53222
West Grove Clinic offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: adult substance use Intensive Outpatient Program (that is currently accepting new patients), individual counseling for children and adults, couples counseling, family counseling, and medication management.
West Grove Clinic offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: adult substance use Intensive Outpatient Program (that is currently accepting new patients), individual counseling for children and adults, couples counseling, family counseling, and medication management.
(414) 377-4578 View (414) 377-4578
Photo of American Behavioral Clinics, Treatment Center in Milwaukee, WI
American Behavioral Clinics
Treatment Center
Verified Verified
Milwaukee, WI 53220
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, co-occurring disorders and other behavioral health needs. ABC can help give back what your mental health condition has taken away from you. Wellness, relationships, physical energy, motivation, a sense of purpose, overall quality of life – every personal list is different, but always important. While every situation is unique, our first step is to give back HOPE.
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, co-occurring disorders and other behavioral health needs. ABC can help give back what your mental health condition has taken away from you. Wellness, relationships, physical energy, motivation, a sense of purpose, overall quality of life – every personal list is different, but always important. While every situation is unique, our first step is to give back HOPE.
(414) 600-0397 View (414) 600-0397
Photo of Roots Recovery, Treatment Center in Milwaukee, WI
Roots Recovery
Treatment Center
Not Verified Not Verified
Milwaukee, WI 53202
We give clients struggling with substance abuse a safe place to focus on their recovery with peers who provide essential support. Our team at Roots Recovery has been a critical part of the sober community in Milwaukee since the summer of 2012, and in that time, we’ve fostered the strong connections needed to rebuild lives and fuel lasting recovery.
We give clients struggling with substance abuse a safe place to focus on their recovery with peers who provide essential support. Our team at Roots Recovery has been a critical part of the sober community in Milwaukee since the summer of 2012, and in that time, we’ve fostered the strong connections needed to rebuild lives and fuel lasting recovery.
(414) 240-8584 View (414) 240-8584
Photo of West Grove Clinic, SC, Treatment Center in Milwaukee, WI
West Grove Clinic, SC
Treatment Center
Verified Verified
Milwaukee, WI 53222
West Grove Clinic offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: adult substance use Intensive Outpatient Program (that is currently accepting new patients), individual counseling for children and adults, couples counseling, family counseling, and medication management.
West Grove Clinic offers our patients comprehensive treatment. We provide you a knowledgeable, skilled, and compassionate treatment team that works together to help provide you the best care. Additionally we do not believe in a 'cookie cutter' approach. We know everyone is unique and believe in individualized treatment. At this site we offer the following services: adult substance use Intensive Outpatient Program (that is currently accepting new patients), individual counseling for children and adults, couples counseling, family counseling, and medication management.
(414) 810-4844 View (414) 810-4844
Photo of Top of the World Ranch, Treatment Center in Milwaukee, WI
Top of the World Ranch
Treatment Center
Verified Verified
Milwaukee, WI 53206
Top of the World Ranch is holistic, individualized set upon a private 315-acre property. Our program treats chemical addictions (alcohol and drugs) as well as process addictions such as gambling, sex, pornography, food, gaming, phone addiction and other dependencies that stand alone or accompany the chemical addictions. Our program also recognizes and treats co-occurring mental disorders that often accompany addictions such as depression, anxiety, ADHD, and other mental afflictions. Our holistic program is focused on creating a healthy, balanced lifestyle, in conjunction with the most innovative and researched based therapeutic techniques currently available in addiction treatment. We assist our clients in reconnecting to themselves after having been lost to their addictions. The beauty of our physical location and the wooded surroundings are used to help them regain their mental and physical health by reconnecting with nature. Exploring our many trails, kayaking on our lake etc. are valuable tools as we feel reconnecting with nature is an integral part of rekindling their spirituality. Our program is not 12-step based but recognize and support the importance of developing a relationship with the 12-step community. In addition, we offer mindfulness, an on-site sweat lodge, yoga and other means to support each clients spirituality.
Top of the World Ranch is holistic, individualized set upon a private 315-acre property. Our program treats chemical addictions (alcohol and drugs) as well as process addictions such as gambling, sex, pornography, food, gaming, phone addiction and other dependencies that stand alone or accompany the chemical addictions. Our program also recognizes and treats co-occurring mental disorders that often accompany addictions such as depression, anxiety, ADHD, and other mental afflictions. Our holistic program is focused on creating a healthy, balanced lifestyle, in conjunction with the most innovative and researched based therapeutic techniques currently available in addiction treatment. We assist our clients in reconnecting to themselves after having been lost to their addictions. The beauty of our physical location and the wooded surroundings are used to help them regain their mental and physical health by reconnecting with nature. Exploring our many trails, kayaking on our lake etc. are valuable tools as we feel reconnecting with nature is an integral part of rekindling their spirituality. Our program is not 12-step based but recognize and support the importance of developing a relationship with the 12-step community. In addition, we offer mindfulness, an on-site sweat lodge, yoga and other means to support each clients spirituality.
(309) 741-2831 View (309) 741-2831
Photo of Newport Academy, Treatment Center in Milwaukee, WI
Newport Academy
Treatment Center
Verified Verified
Milwaukee, WI 53206
We provide a full continuum of care at locations around the country, including residential treatment centers; a full suite of outpatient programming, with Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and outpatient services with a flexible number of days per week; telehealth; and alumni programming. All of our programs have received accreditation from the Joint Commission for Behavioral Healthcare, the nation’s most respected healthcare accreditation body. Our continuing care program provides ongoing support through virtual sessions, and our robust Alumni department keeps former clients connected through online and in-person events and support groups. Whether an adolescent needs a higher level of care, is stepping down from residential care and needs continued structure and community in our Partial Hospitalization Program, or needs several days per week of after-school support through our outpatient services option, our range of programming meets each young person and family where they are.
We provide a full continuum of care at locations around the country, including residential treatment centers; a full suite of outpatient programming, with Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and outpatient services with a flexible number of days per week; telehealth; and alumni programming. All of our programs have received accreditation from the Joint Commission for Behavioral Healthcare, the nation’s most respected healthcare accreditation body. Our continuing care program provides ongoing support through virtual sessions, and our robust Alumni department keeps former clients connected through online and in-person events and support groups. Whether an adolescent needs a higher level of care, is stepping down from residential care and needs continued structure and community in our Partial Hospitalization Program, or needs several days per week of after-school support through our outpatient services option, our range of programming meets each young person and family where they are.
(262) 747-2182 View (262) 747-2182
Photo of American Behavioral Clinics, Treatment Center in Milwaukee, WI
American Behavioral Clinics
Treatment Center
Verified Verified
Milwaukee, WI 53220  (Online Only)
American Behavioral Clinics is an outpatient treatment facility specialized in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure you quick access to the right care. We empower every individual with the opportunity to receive a full continuum of recovery- oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, co-occurring disorders and other behavioral health needs. ABC can help give back what your mental health condition has taken away from you. Wellness, relationships, physical energy, motivation, a sense of purpose, overall quality of life – everyone’s list is different but always important. While every situation is unique, our first step for every client is to give back HOPE.
American Behavioral Clinics is an outpatient treatment facility specialized in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure you quick access to the right care. We empower every individual with the opportunity to receive a full continuum of recovery- oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, co-occurring disorders and other behavioral health needs. ABC can help give back what your mental health condition has taken away from you. Wellness, relationships, physical energy, motivation, a sense of purpose, overall quality of life – everyone’s list is different but always important. While every situation is unique, our first step for every client is to give back HOPE.
(414) 409-0040 View (414) 409-0040
Photo of Red Oak Counseling, Ltd, Treatment Center in Milwaukee, WI
Red Oak Counseling, Ltd
Treatment Center
Verified Verified
Milwaukee, WI 53222
Red Oak Counseling is a mental health and substance abuse clinic. We specialize in addictions, eating disorders, relationships, family dynamics, trauma, work-related topics, and military concerns for individuals, couples, families, and groups. We are dedicated to enhancing quality of life and well-being by nurturing partnerships through continuous growth and healing. We offer locations across South-East Wisconsin including clinics in Elm Grove, Oak Creek, Port Washington, and West Bend with the mission of providing convenient and effective mental healthcare.
Red Oak Counseling is a mental health and substance abuse clinic. We specialize in addictions, eating disorders, relationships, family dynamics, trauma, work-related topics, and military concerns for individuals, couples, families, and groups. We are dedicated to enhancing quality of life and well-being by nurturing partnerships through continuous growth and healing. We offer locations across South-East Wisconsin including clinics in Elm Grove, Oak Creek, Port Washington, and West Bend with the mission of providing convenient and effective mental healthcare.
(262) 780-1020 View (262) 780-1020
Photo of LifeStriders, Inc., Treatment Center in Milwaukee, WI
LifeStriders, Inc.
Treatment Center, MS, LPC, NBCC
Verified Verified
Milwaukee, WI 53209
LifeStriders offers integrative approaches to mental health and wellness. We offer comprehensive bilingual family support and counseling services for children, individuals, families and couples. Implementing nature based and experiential approaches to groups and individual therapy, established LifeStriders as a leader in the field. We take a holistic approach to every client and their individual needs, focusing on nutrition, self care and other modalities to help clients achieve their vision of wellness.
LifeStriders offers integrative approaches to mental health and wellness. We offer comprehensive bilingual family support and counseling services for children, individuals, families and couples. Implementing nature based and experiential approaches to groups and individual therapy, established LifeStriders as a leader in the field. We take a holistic approach to every client and their individual needs, focusing on nutrition, self care and other modalities to help clients achieve their vision of wellness.
(262) 806-7338 View (262) 806-7338
Photo of Embark Behavioral Health , Treatment Center in Milwaukee, WI
Embark Behavioral Health
Treatment Center
Verified Verified
Milwaukee, WI 53201
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics that offer intensive outpatient programs (IOPs) and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.
(816) 320-5330 View (816) 320-5330
Photo of Red Oak Counseling, Ltd, Treatment Center in Milwaukee, WI
Red Oak Counseling, Ltd
Treatment Center
Not Verified Not Verified
Milwaukee, WI 53221
Red Oak Counseling is a mental health and substance abuse clinic. We specialize in addictions, eating disorders, relationships, family dynamics, trauma, work-related topics, and military concerns for individuals, couples, families, and groups. We are dedicated to enhancing quality of life and well-being by nurturing partnerships through continuous growth and healing. We offer locations across South-East Wisconsin including clinics in Elm Grove, Oak Creek, Port Washington, and West Bend with the mission of providing convenient and effective mental healthcare.
Red Oak Counseling is a mental health and substance abuse clinic. We specialize in addictions, eating disorders, relationships, family dynamics, trauma, work-related topics, and military concerns for individuals, couples, families, and groups. We are dedicated to enhancing quality of life and well-being by nurturing partnerships through continuous growth and healing. We offer locations across South-East Wisconsin including clinics in Elm Grove, Oak Creek, Port Washington, and West Bend with the mission of providing convenient and effective mental healthcare.
(262) 624-1033 View (262) 624-1033
Photo of TabulaRasa Integrative Health Inc., Treatment Center in Milwaukee, WI
TabulaRasa Integrative Health Inc.
Treatment Center, LCPC, CADC, CCTP-II, CH
Verified Verified
Milwaukee, WI 53209
Assisting those who struggle with a wide variety of life issues and are ready to change their lives for the better. This care include caring for every aspect of them; their mind, body, and spirit.
Assisting those who struggle with a wide variety of life issues and are ready to change their lives for the better. This care include caring for every aspect of them; their mind, body, and spirit.
(224) 218-5016 View (224) 218-5016

More Treatment Centers Nearby

Photo of Shorehaven Behavioral Health, Inc, Treatment Center in Milwaukee, WI
Shorehaven Behavioral Health, Inc
Treatment Center, MS, MBA, LMFT, CSAC
Verified Verified
Brown Deer, WI 53209
Now open in Racine! Do you want to take charge of your anxiety? Wish you could get your depressive feelings under control? Seeking solutions for family problems, conflicts, and stresses? Looking for a more effective way to manage the stress in your life? Are you ready to take the first step towards your alcohol-free or drug-free life? Here at Shorehaven Behavioral Health, we commend your efforts to seek support for your mental health wellness. Let one of our licensed, experienced therapists help you to reach your goals of living a more balanced, happy life. Shorehaven has more than 50 trained professionals at 3 convenient Metro Milwaukee and Racine locations. Give us a call today and together we can help you find your strength and serenity.
Now open in Racine! Do you want to take charge of your anxiety? Wish you could get your depressive feelings under control? Seeking solutions for family problems, conflicts, and stresses? Looking for a more effective way to manage the stress in your life? Are you ready to take the first step towards your alcohol-free or drug-free life? Here at Shorehaven Behavioral Health, we commend your efforts to seek support for your mental health wellness. Let one of our licensed, experienced therapists help you to reach your goals of living a more balanced, happy life. Shorehaven has more than 50 trained professionals at 3 convenient Metro Milwaukee and Racine locations. Give us a call today and together we can help you find your strength and serenity.
(414) 982-1395 x234 View (414) 982-1395 x234

Online Treatment Centers

Photo of Seasons Counseling, LLC, Treatment Center in Milwaukee, WI
Seasons Counseling, LLC
Treatment Center, LCSW
Verified Verified
Baraboo, WI 53913
We are trained, compassionate professionals who are culturally competent and ready to serve the mental health needs in all communities. At Seasons Counseling, LLCs you will find a safe and confidential environment with therapists who can help you find peace and solutions in the issues you are facing.
We are trained, compassionate professionals who are culturally competent and ready to serve the mental health needs in all communities. At Seasons Counseling, LLCs you will find a safe and confidential environment with therapists who can help you find peace and solutions in the issues you are facing.
(608) 344-6179 View (608) 344-6179
Photo of Alarus Healthcare, Treatment Center in Milwaukee, WI
Alarus Healthcare
Treatment Center
Not Verified Not Verified
Grafton, WI 53024
To provide compassionate, discreet, and confidential counseling services to adults, teens, children, and families struggling with mental health or substance abuse, which prevent them from living their best life.
To provide compassionate, discreet, and confidential counseling services to adults, teens, children, and families struggling with mental health or substance abuse, which prevent them from living their best life.
(262) 671-3461 View (262) 671-3461
Photo of JB Behavioral Health, LLC, Treatment Center in Milwaukee, WI
JB Behavioral Health, LLC
Treatment Center
Verified Verified
De Pere, WI 54115
Current availability for children and adolescents! JBBH has recently expanded our De Pere location and added two new providers who are currently taking on new clients. Our seasoned providers and team work collaboratively with individuals and their families ages 5 and older to provide responsive and compassionate mental health care. We recognize it can be difficult to begin your journey with a mental health provider. From the moment you reach out to us, our team of trauma informed staff are committed to walking this path with you.
Current availability for children and adolescents! JBBH has recently expanded our De Pere location and added two new providers who are currently taking on new clients. Our seasoned providers and team work collaboratively with individuals and their families ages 5 and older to provide responsive and compassionate mental health care. We recognize it can be difficult to begin your journey with a mental health provider. From the moment you reach out to us, our team of trauma informed staff are committed to walking this path with you.
(920) 690-9479 View (920) 690-9479
Photo of Ambrosia Treatment Center, Treatment Center in Milwaukee, WI
Ambrosia Treatment Center
Treatment Center, PsyD, LCSW, CCTSA, CCTSI
Verified Verified
Oshkosh, WI 54901
Don't settle for any generic treatment center. You deserve care that actually helps you stay sober for good and recover from mental health challenges. Backed by 10-years of experience, 10K+ success stories, hundreds of verified positive online reviews and partnerships with both the NFL and university researchers, Ambrosia is the change you've been looking for. Offering dual diagnosis and trauma treatment programs. We specialize in treating substance abuse, depression, anxiety, bi-polar disorder, PTSD, ADHD and other cases.
Don't settle for any generic treatment center. You deserve care that actually helps you stay sober for good and recover from mental health challenges. Backed by 10-years of experience, 10K+ success stories, hundreds of verified positive online reviews and partnerships with both the NFL and university researchers, Ambrosia is the change you've been looking for. Offering dual diagnosis and trauma treatment programs. We specialize in treating substance abuse, depression, anxiety, bi-polar disorder, PTSD, ADHD and other cases.
(844) 340-9649 View (844) 340-9649

See more therapy options for Milwaukee

Anger Management Treatment Centers

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.