Self-Harming Treatment Centers in Cary, NC
Blue Ridge Therapeutic Wilderness
Treatment Center
Verified Verified
Cary, NC 27511
With integrative and cutting-edge methods, we hope to know and understand each client.
Since 2002, our wilderness therapy program has helped young people and their families to thrive. We strive to provide a superior, integrated wilderness experience to help all individuals and families define their values and overcome their struggles. Our techniques combine the healing wilderness environment with evidence-based therapeutic approaches that teach individuals and families the skills needed to be aware of and act on their values. Removed from the distractions of daily home life, students experience the abundance of the beautiful Blue Ridge Mountains, where they live 24/7 in nature with other students and our supportive field staff. Here, teens and young adults rediscover their resilience, unearth ways to align with their values, and explore practices that lead to health. Located in the North Georgia and Western North Carolina mountains, Blue Ridge’s licensed outdoor program provides sophisticated clinical treatment in an immersive nomadic wilderness model. Foundational transformation for families occurs through utilizing individualized clinical treatment, together with intensive family-focused support, and whole-body health and wellness.
With integrative and cutting-edge methods, we hope to know and understand each client.
Since 2002, our wilderness therapy program has helped young people and their families to thrive. We strive to provide a superior, integrated wilderness experience to help all individuals and families define their values and overcome their struggles. Our techniques combine the healing wilderness environment with evidence-based therapeutic approaches that teach individuals and families the skills needed to be aware of and act on their values. Removed from the distractions of daily home life, students experience the abundance of the beautiful Blue Ridge Mountains, where they live 24/7 in nature with other students and our supportive field staff. Here, teens and young adults rediscover their resilience, unearth ways to align with their values, and explore practices that lead to health. Located in the North Georgia and Western North Carolina mountains, Blue Ridge’s licensed outdoor program provides sophisticated clinical treatment in an immersive nomadic wilderness model. Foundational transformation for families occurs through utilizing individualized clinical treatment, together with intensive family-focused support, and whole-body health and wellness.
Apex Cary Teen Intensive Outpatient Program
Treatment Center, MA, LPA, HSP-PA
Not Verified Not Verified
1 Endorsed
Cary, NC 27511
Teen intensive treatment for teens struggling with poor self-esteem, inappropriate emotional regulation skills, self-harm urges or behaviors, anxiety, depression, body image issues, and those with suicidal ideation. If your teen is struggling with these or other issues impacting home or school life and their relationships our program can help them develop increased emotional regulation skills, improved communication skills, improved relationships, a better sense of self, and reduced symptoms of self-harm. Our clients leave us feeling optimistic about life and feel like they have a life worth living.
Teen intensive treatment for teens struggling with poor self-esteem, inappropriate emotional regulation skills, self-harm urges or behaviors, anxiety, depression, body image issues, and those with suicidal ideation. If your teen is struggling with these or other issues impacting home or school life and their relationships our program can help them develop increased emotional regulation skills, improved communication skills, improved relationships, a better sense of self, and reduced symptoms of self-harm. Our clients leave us feeling optimistic about life and feel like they have a life worth living.
Inner Peace Psychological Svcs & Wellness Ctr
Treatment Center, PLLC
Verified Verified
Cary, NC 27513
Our approach to wellness is personalized and holistic, treating and nurturing mind, body, and spirit for our clients from age seventeen through the senior years. Our practice model integrates the evidence-based Western clinical model with time-honored integrative practices including meditation. Our collaborative team of Licensed Clinical Mental Health Counselors, Licensed Clinical Social Workers, and Licensed Marriage and Family Therapists includes counselors with EMDR, Yoga for Mental Health, and Mindfulness-Based Therapy Certifications. We offer therapy in-person from our serene and welcoming practice, walking-and-talking therapy bringing the benefits of nature and gentle movement to your therapy experience in an outdoor setting, and through telehealth, connecting with you from the comfort of your home and ease of your device.
Our approach to wellness is personalized and holistic, treating and nurturing mind, body, and spirit for our clients from age seventeen through the senior years. Our practice model integrates the evidence-based Western clinical model with time-honored integrative practices including meditation. Our collaborative team of Licensed Clinical Mental Health Counselors, Licensed Clinical Social Workers, and Licensed Marriage and Family Therapists includes counselors with EMDR, Yoga for Mental Health, and Mindfulness-Based Therapy Certifications. We offer therapy in-person from our serene and welcoming practice, walking-and-talking therapy bringing the benefits of nature and gentle movement to your therapy experience in an outdoor setting, and through telehealth, connecting with you from the comfort of your home and ease of your device.
Carolina House - Adult Residential
Treatment Center
Verified Verified
Cary, NC 27519
Carolina House, located in Durham, North Carolina, provides residential eating disorder treatment for people who are struggling with anorexia, bulimia, and other eating disorders. We also offer comprehensive treatment for people who have co-occurring mental health concerns. We provide care at two locations: Our first facility is designed for women age 17 and older, and our second facility serves adults age 18 and older of all genders. The goal of both residential treatment programs is to help people find healing and lasting freedom from the burdens of eating disorders. The average length of stay at this level of care is 30-60 days, but each person’s actual length of stay depends on their unique needs. Treatment at our facility incorporates a number of therapies, including dialectical behavior therapy (DBT), exposure and response prevention (ERP), motivational interviewing (MI), and cognitive behavioral therapy (CBT). While in treatment, clients can also benefit from medical care, medication management services, and individual, group, family, and experiential therapies.
Carolina House, located in Durham, North Carolina, provides residential eating disorder treatment for people who are struggling with anorexia, bulimia, and other eating disorders. We also offer comprehensive treatment for people who have co-occurring mental health concerns. We provide care at two locations: Our first facility is designed for women age 17 and older, and our second facility serves adults age 18 and older of all genders. The goal of both residential treatment programs is to help people find healing and lasting freedom from the burdens of eating disorders. The average length of stay at this level of care is 30-60 days, but each person’s actual length of stay depends on their unique needs. Treatment at our facility incorporates a number of therapies, including dialectical behavior therapy (DBT), exposure and response prevention (ERP), motivational interviewing (MI), and cognitive behavioral therapy (CBT). While in treatment, clients can also benefit from medical care, medication management services, and individual, group, family, and experiential therapies.
Durham DBT, Inc.
Treatment Center, PhD
Not Verified Not Verified
Cary, NC 27511
Finding it difficult to cope with day-to-day stressors is a common experience. Maybe it seems as though your emotions are difficult to control or that your emotions are controlling your life. Perhaps you cannot seem to move beyond anxiety or depression no matter how hard you try. For some, interpersonal difficulties seem to be a problem. You may find it difficult to get along with others, or, you would like more meaningful relationships, but aren't quite sure how to go about connecting with others.
Finding it difficult to cope with day-to-day stressors is a common experience. Maybe it seems as though your emotions are difficult to control or that your emotions are controlling your life. Perhaps you cannot seem to move beyond anxiety or depression no matter how hard you try. For some, interpersonal difficulties seem to be a problem. You may find it difficult to get along with others, or, you would like more meaningful relationships, but aren't quite sure how to go about connecting with others.
Fernandez Community Center
Treatment Center
Not Verified Not Verified
Cary, NC 27513
Fernandez Community Center offers a range of services including Outpatient Behavioral Health Treatment, Psychiatric Evaluation, Medication Management, Telepsychiatry, Substance Abuse Treatment, Opioid Treatment, and Tailored Care Management. Our mission is to enhance the quality of mental health and substance abuse services by combating stigma and safeguarding the rights of individuals facing mental illness and substance abuse. We are dedicated to fostering therapeutic systems that enhance overall quality of life. Our team strives to create a welcoming and comfortable environment for our clients. Key Staff: Director - Yanet Fernandez Cerda, PhD, LCMHCS, LCAS, RPT; Psychiatrist - Dr. Eric Mizelle.
Fernandez Community Center offers a range of services including Outpatient Behavioral Health Treatment, Psychiatric Evaluation, Medication Management, Telepsychiatry, Substance Abuse Treatment, Opioid Treatment, and Tailored Care Management. Our mission is to enhance the quality of mental health and substance abuse services by combating stigma and safeguarding the rights of individuals facing mental illness and substance abuse. We are dedicated to fostering therapeutic systems that enhance overall quality of life. Our team strives to create a welcoming and comfortable environment for our clients. Key Staff: Director - Yanet Fernandez Cerda, PhD, LCMHCS, LCAS, RPT; Psychiatrist - Dr. Eric Mizelle.
Certus Psychiatry and Integrated Care
Treatment Center, MD
Verified Verified
Cary, NC 27511
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
Certus is Latin for determined. At Certus Psychiatric & Integrated Care in Raleigh, we are determined to help our patients emotionally and physically to achieve balance by being active participants in their own care. At Certus, we are a "stigma-free zone." You can come to us with peace of mind in knowing no one will stand in judgment of you. Our primary objectives are to evaluate your symptoms and develop strategies to help put you on a path to recovery and wellness.
Holly Hill Inpatient and Outpatient Services
Treatment Center
Verified Verified
Cary, NC 27511
In-person and virtual programming offered! The Pines at Holly Hill Adult (18+) and Adolescent (13-17 years old) Outpatient offers two programs: Partial Hospitalization (Mon-Fri from 8:45am-2:00pm) and Intensive Outpatient: (Mon-Wed-Fri from 8:45am-12:00pm). Led by our Director of Outpatient and staffed with a team of medical professionals (Psychiatrists, Therapists and Registered Nurse), each program uses elements of evidence-based practice such as Motivational Interviewing, Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help patients in need of more supportive treatment. The Pines patients receive medication management while participating in skills-based groups, mindfulness and meditation and expressive arts therapy. Contact us today to speak to a clinician. We are here to help!
In-person and virtual programming offered! The Pines at Holly Hill Adult (18+) and Adolescent (13-17 years old) Outpatient offers two programs: Partial Hospitalization (Mon-Fri from 8:45am-2:00pm) and Intensive Outpatient: (Mon-Wed-Fri from 8:45am-12:00pm). Led by our Director of Outpatient and staffed with a team of medical professionals (Psychiatrists, Therapists and Registered Nurse), each program uses elements of evidence-based practice such as Motivational Interviewing, Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help patients in need of more supportive treatment. The Pines patients receive medication management while participating in skills-based groups, mindfulness and meditation and expressive arts therapy. Contact us today to speak to a clinician. We are here to help!
Asheville Recovery Center
Treatment Center
Not Verified Not Verified
Cary, NC 27519
We offer struggling individuals a chance at freedom from addiction and alcoholism through comprehensive treatment. If you need help, recovery is possible. At Asheville Recovery Center, every individual is met with the compassion and the care that they need in order to truly heal. Our physicians and psychologists work hand in hand to come up with personalized treatment strategies which are meant to address individualized needs. These strategies are available in both outpatient and residential aspects, depending on an individual's history of addiction and day-to-day responsibilities. Recovery from addiction is challenging. With the help and support from compassionate case members, therapists, and staff within the recovery community here at Asheville Recovery Center, individuals struggling with addiction have a chance at a new beginning.
We offer struggling individuals a chance at freedom from addiction and alcoholism through comprehensive treatment. If you need help, recovery is possible. At Asheville Recovery Center, every individual is met with the compassion and the care that they need in order to truly heal. Our physicians and psychologists work hand in hand to come up with personalized treatment strategies which are meant to address individualized needs. These strategies are available in both outpatient and residential aspects, depending on an individual's history of addiction and day-to-day responsibilities. Recovery from addiction is challenging. With the help and support from compassionate case members, therapists, and staff within the recovery community here at Asheville Recovery Center, individuals struggling with addiction have a chance at a new beginning.
Bright Path Behavioral Health
Treatment Center
Verified Verified
Cary, NC 27512
Our adolescent partial hospitalization program (PHP) and intensive outpatient program (IOP) are designed to be less restrictive, yet intensive treatment services offered to teens (ages 13-18) experiencing significant and serious mental and/or emotional issues. Usually our patients are struggling with suicidal ideation, past suicide attempts, school refusal, social anxiety, intense anxiety and depression symptoms, ADHD, and other co-occurring mental health disorders that inhibit them from being able to engage effectively in multiple areas of their lives. Our clinicians are LGBTQIA+ affirming and familiar with navigating the challenges of engaging teens in their own mental healthcare.
Our adolescent partial hospitalization program (PHP) and intensive outpatient program (IOP) are designed to be less restrictive, yet intensive treatment services offered to teens (ages 13-18) experiencing significant and serious mental and/or emotional issues. Usually our patients are struggling with suicidal ideation, past suicide attempts, school refusal, social anxiety, intense anxiety and depression symptoms, ADHD, and other co-occurring mental health disorders that inhibit them from being able to engage effectively in multiple areas of their lives. Our clinicians are LGBTQIA+ affirming and familiar with navigating the challenges of engaging teens in their own mental healthcare.
Next Step Recovery
Treatment Center, PHP, IOP
Verified Verified
Cary, NC 27519
Next Step Recovery provides more than just transitional living homes. We are a supportive community of peers and addictions professionals committed to substance abuse recovery. Our safe, close-knit community and highly structured programs ensure our residents have the best support possible for a successful and long-term recovery. Now offering a Substance Abuse Comprehensive Outpatient Treatment program (SACOT) & Intensive Out Patient (IOP) program available to the Asheville community. Next Step Recovery also is a MAT friendly program and supports men across mental health and substance use disorders.
Next Step Recovery provides more than just transitional living homes. We are a supportive community of peers and addictions professionals committed to substance abuse recovery. Our safe, close-knit community and highly structured programs ensure our residents have the best support possible for a successful and long-term recovery. Now offering a Substance Abuse Comprehensive Outpatient Treatment program (SACOT) & Intensive Out Patient (IOP) program available to the Asheville community. Next Step Recovery also is a MAT friendly program and supports men across mental health and substance use disorders.
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Hillside®
Treatment Center
Verified Verified
Raleigh, NC 27626
Hillside® is a nationally recognized treatment facility for children and adolescents specializing in Dialectical Behavior Therapy (DBT.) Hillside ® is the first child and adolescent residential treatment facility awarded the highly coveted and professionally respected DBT-Linehan Board of Certification, Certified Program(tm) (dbt-lbc.org). As one of Atlanta's oldest non-profit organization, our mission is to help children and families thrive by providing outstanding residential and community mental health services. Our programs focus on the strengths of our clients and their families and encourage the growth and improvement they need to navigate through life. Hillside® provides specialized cutting edge behavioral treatment through a continuum of care from outpatient therapeutic services to residential treatment with a multidisciplinary team of experts.
Hillside® is a nationally recognized treatment facility for children and adolescents specializing in Dialectical Behavior Therapy (DBT.) Hillside ® is the first child and adolescent residential treatment facility awarded the highly coveted and professionally respected DBT-Linehan Board of Certification, Certified Program(tm) (dbt-lbc.org). As one of Atlanta's oldest non-profit organization, our mission is to help children and families thrive by providing outstanding residential and community mental health services. Our programs focus on the strengths of our clients and their families and encourage the growth and improvement they need to navigate through life. Hillside® provides specialized cutting edge behavioral treatment through a continuum of care from outpatient therapeutic services to residential treatment with a multidisciplinary team of experts.
Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
Morrisville, NC 27560
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, Oppositional Defiant Disorder, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our goal is genuine recovery that lasts long after your child leaves treatment. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Evolve Residential Treatment Centers offers the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, Oppositional Defiant Disorder, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Our goal is genuine recovery that lasts long after your child leaves treatment. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, surf, art, music, drama, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school.
Triangle Springs
Treatment Center
Verified Verified
Raleigh, NC 27617
Triangle Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population.
Triangle Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population.
Acera Health - Outpatient Mental Health Facility
Treatment Center
Verified Verified
Raleigh, NC 27608
Here at Acera Health, we specialize in helping people create lasting change in their lives. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.change is never easy. It takes time, effort, and a lot of hard work. But it's worth it. Here at Acera Health, we know that. We specialize in helping people create lasting change in their lives. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We offer a range of services to help restore your mind and transform your life. Contact us today to learn more about our services and how we can help you create lasting change in your life. You deserve to live a happy, healthy, and fulfilling life. Let us help you make that happen.
Here at Acera Health, we specialize in helping people create lasting change in their lives. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We know that change can be difficult, but we also know that it's possible. With our help, you can create the life you've always wanted. Contact us today to learn more about our services and how we can help you create lasting change in your life.change is never easy. It takes time, effort, and a lot of hard work. But it's worth it. Here at Acera Health, we know that. We specialize in helping people create lasting change in their lives. Whether you're struggling with anxiety, depression, or addiction, we'll be there to support you every step of the way. We offer a range of services to help restore your mind and transform your life. Contact us today to learn more about our services and how we can help you create lasting change in your life. You deserve to live a happy, healthy, and fulfilling life. Let us help you make that happen.
KNRB and Associates, Global, LLC
Treatment Center, LCSW
Verified Verified
Raleigh, NC 27601
Are you trying to find a treatment program or therapist for yourself or loved one but don't know how to navigate the myriad of programs and people? Our team of professionals specialize in therapeutic placement and case management of youth & adults who struggle with issues related to mental health, substance abuse, sexual compulsivity and eating disorders.
Are you trying to find a treatment program or therapist for yourself or loved one but don't know how to navigate the myriad of programs and people? Our team of professionals specialize in therapeutic placement and case management of youth & adults who struggle with issues related to mental health, substance abuse, sexual compulsivity and eating disorders.
HopeWay
Treatment Center
Verified Verified
Raleigh, NC 27601
HopeWay is a premier accredited residential mental health treatment facility for adults in Charlotte, North Carolina. We offer a continuum of care that includes PHP and IOP in addition to residential services. Our holistic behavioral health home model focuses on complete psychiatric, medical and spiritual wellness with access to full psychiatric diagnostic and assessment services and psychological testing. In addition to traditional and group therapy (CBT based), we also offer integrative therapies including art, music, recreation, horticulture, health & wellness, pet and pastoral care.
HopeWay is a premier accredited residential mental health treatment facility for adults in Charlotte, North Carolina. We offer a continuum of care that includes PHP and IOP in addition to residential services. Our holistic behavioral health home model focuses on complete psychiatric, medical and spiritual wellness with access to full psychiatric diagnostic and assessment services and psychological testing. In addition to traditional and group therapy (CBT based), we also offer integrative therapies including art, music, recreation, horticulture, health & wellness, pet and pastoral care.
Tapestry Behavioral Health Treatment Program
Treatment Center, LPC
Not Verified Not Verified
Raleigh, NC 27601
At Tapestry's premier eating disorder treatment facilities in Western North Carolina, you and your family will be treated with respect while you heal. Tapestry Eating Disorder Treatment Centers can help you reclaim your life and help you on your path to long-lasting recovery. Our knowledgeable treatment team specializes in treating eating disorders and co-occurring disorders. We are here to help you on your journey to recovery.
At Tapestry's premier eating disorder treatment facilities in Western North Carolina, you and your family will be treated with respect while you heal. Tapestry Eating Disorder Treatment Centers can help you reclaim your life and help you on your path to long-lasting recovery. Our knowledgeable treatment team specializes in treating eating disorders and co-occurring disorders. We are here to help you on your journey to recovery.
Sober Escorts, Inc.
Treatment Center
Verified Verified
Raleigh, NC 27601
Sober Escorts, Inc. is one of the most experienced, ethical, and respected Sober Escort (Safe Transport), Recovery Companion, and Sober Coaching Organization in the Addiction Recovery Services Industry. We've been successfully helping individuals and their families across the U.S. and abroad in their recovery journeys since 2004. Call us for a no-cost consultation. We are here to help, and if our services are not a fit, we will refer you to reputable professionals who can help you or your loved one immediately. With a compliment of hundreds of recovery professionals available in every city in the US, and abroad. We are also known to work very quickly -- helping individuals struggling with addiction and mental health issues safely get to treatment as quickly as possible. Please note: We do not accept Medicaid. If you are in need of free or low-cost treatment we highly recommend that you contact the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline at 1-800-662-HELP (4357).
Sober Escorts, Inc. is one of the most experienced, ethical, and respected Sober Escort (Safe Transport), Recovery Companion, and Sober Coaching Organization in the Addiction Recovery Services Industry. We've been successfully helping individuals and their families across the U.S. and abroad in their recovery journeys since 2004. Call us for a no-cost consultation. We are here to help, and if our services are not a fit, we will refer you to reputable professionals who can help you or your loved one immediately. With a compliment of hundreds of recovery professionals available in every city in the US, and abroad. We are also known to work very quickly -- helping individuals struggling with addiction and mental health issues safely get to treatment as quickly as possible. Please note: We do not accept Medicaid. If you are in need of free or low-cost treatment we highly recommend that you contact the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline at 1-800-662-HELP (4357).
The Ranch Pennsylvania
Treatment Center
Verified Verified
Raleigh, NC 27601
The Ranch offers expert clinical care and a variety of treatment options to address mental health disorders and substance abuse. Through comprehensive residential treatment, with traditional and experiential therapies, clients are able to recover within a safe, accepting space. We offer a variety of treatment programs and therapies to ensure you get the very best care.
The Ranch offers expert clinical care and a variety of treatment options to address mental health disorders and substance abuse. Through comprehensive residential treatment, with traditional and experiential therapies, clients are able to recover within a safe, accepting space. We offer a variety of treatment programs and therapies to ensure you get the very best care.
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.