Cognitive Behavioral (CBT) Treatment Centers in 95129
Summit Estate Recovery Center - Outpatient
Treatment Center
Verified Verified
San Jose, CA 95129
Summit Estate, Northern California's Premier Recovery Center, knows addiction is best treated when clients are comfortable in an inviting space. We understand you and your situation are unique. Based on the principles of the American Society of Addiction Medicine, we have developed a personalized addiction treatment to help our clients through their recovery. We believe that in order to recover successfully, old habits must be replaced with new, healthy ones, and negative thinking patterns must be replaced with positive, reality-based thoughts. Our CBT and DBT-based approaches changes lives by helping our clients replace their old, negative thoughts and behaviors with those that sustain healthy, happy living. In addition, we offer yoga, reflexology, massage therapy, acupuncture, and outdoor recreation. Our goal is to facilitate our client's return to health as we nurture long-term cognitive and emotional well-being. We pay attention to every step of the way from chemical detoxification, one-on-one sessions, group therapies and activities, and catering to specific dietary needs. Our team is dedicated to helping our clients overcome their addictions by receiving the support they need throughout their journey. Contact us today! We are here to help you with your recovery!
Summit Estate, Northern California's Premier Recovery Center, knows addiction is best treated when clients are comfortable in an inviting space. We understand you and your situation are unique. Based on the principles of the American Society of Addiction Medicine, we have developed a personalized addiction treatment to help our clients through their recovery. We believe that in order to recover successfully, old habits must be replaced with new, healthy ones, and negative thinking patterns must be replaced with positive, reality-based thoughts. Our CBT and DBT-based approaches changes lives by helping our clients replace their old, negative thoughts and behaviors with those that sustain healthy, happy living. In addition, we offer yoga, reflexology, massage therapy, acupuncture, and outdoor recreation. Our goal is to facilitate our client's return to health as we nurture long-term cognitive and emotional well-being. We pay attention to every step of the way from chemical detoxification, one-on-one sessions, group therapies and activities, and catering to specific dietary needs. Our team is dedicated to helping our clients overcome their addictions by receiving the support they need throughout their journey. Contact us today! We are here to help you with your recovery!
Summit Estate Recovery Center
Treatment Center
Verified Verified
San Jose, CA 95129
Summit Estate, Northern California's Premier Recovery Center, knows addiction is best treated when clients are comfortable in an inviting space. We understand you and your situation are unique. Based on the principles of the American Society of Addiction Medicine, we have developed a personalized addiction treatment to help our clients through their recovery. We believe that in order to recover successfully, old habits must be replaced with new, healthy ones, and negative thinking patterns must be replaced with positive, reality-based thoughts. Our CBT and DBT-based approaches changes lives by helping our clients replace their old, negative thoughts and behaviors with those that sustain healthy, happy living. In addition, we offer yoga, reflexology, massage therapy, acupuncture, and outdoor recreation. Our goal is to facilitate our client's return to health as we nurture long-term cognitive and emotional well-being. We pay attention to every step of the way from chemical detoxification, several one-on-one sessions per week, group therapies and activities, and catering to specific dietary needs. Our team is dedicated to helping our clients overcome their addictions by receiving the support they need throughout their journey. Contact us today! We are here to help you with your recovery!
Summit Estate, Northern California's Premier Recovery Center, knows addiction is best treated when clients are comfortable in an inviting space. We understand you and your situation are unique. Based on the principles of the American Society of Addiction Medicine, we have developed a personalized addiction treatment to help our clients through their recovery. We believe that in order to recover successfully, old habits must be replaced with new, healthy ones, and negative thinking patterns must be replaced with positive, reality-based thoughts. Our CBT and DBT-based approaches changes lives by helping our clients replace their old, negative thoughts and behaviors with those that sustain healthy, happy living. In addition, we offer yoga, reflexology, massage therapy, acupuncture, and outdoor recreation. Our goal is to facilitate our client's return to health as we nurture long-term cognitive and emotional well-being. We pay attention to every step of the way from chemical detoxification, several one-on-one sessions per week, group therapies and activities, and catering to specific dietary needs. Our team is dedicated to helping our clients overcome their addictions by receiving the support they need throughout their journey. Contact us today! We are here to help you with your recovery!
See more therapy options for 95129
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.