Cognitive Behavioral (CBT) Treatment Centers in Kanab, UT
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Check out treatment centers located nearby or offering teletherapy in Utah below.Online Treatment Centers
Zion Recovery
Treatment Center
Verified Verified
Saint George, UT 84790
Zion Recovery is one of the only Christian based, licensed mental health and substance use disorder treatment programs that helps those enslaved by depression, drugs, alcohol, anxiety, mental health, chronic pain, disease, PTSD, and many other disorders to return to their families and communities free of these issues and in control of their lives. Our program not only addresses the debilitating effects of these disorders on the mind and body, but also focuses on the underlying reasons for them, i.e. depression, anxiety and spiritual issues. We offer state of the art medical technology called TMS and Neurofeedback to effectively treat these issues. We believe in education about depression, mental health, chronic pain and the disease of addiction. We believe these issues can be treated and cured through spiritual awakening, cutting edge modalities, technology and psychic change. While here, we consider you a "Student in Recovery", gaining the tools and education needed to conquer every chronic issue that you are dealing with. You will experience a spiritual and healing transformation that will stay with you for a lifetime.
Zion Recovery is one of the only Christian based, licensed mental health and substance use disorder treatment programs that helps those enslaved by depression, drugs, alcohol, anxiety, mental health, chronic pain, disease, PTSD, and many other disorders to return to their families and communities free of these issues and in control of their lives. Our program not only addresses the debilitating effects of these disorders on the mind and body, but also focuses on the underlying reasons for them, i.e. depression, anxiety and spiritual issues. We offer state of the art medical technology called TMS and Neurofeedback to effectively treat these issues. We believe in education about depression, mental health, chronic pain and the disease of addiction. We believe these issues can be treated and cured through spiritual awakening, cutting edge modalities, technology and psychic change. While here, we consider you a "Student in Recovery", gaining the tools and education needed to conquer every chronic issue that you are dealing with. You will experience a spiritual and healing transformation that will stay with you for a lifetime.
Alliant Counseling by Sela Health
Treatment Center, PhD, LMFT
Verified Verified
Saint George, UT 84790
Alliant Counseling was founded in 2009 and we are honored to have served the Southern Utah community for more than 14 years. We offer a broad range of services, from marriage counseling to betrayal trauma and unwanted pornography use, as well as outpatient eating disorder treatment and dietitian services.
Alliant Counseling was founded in 2009 and we are honored to have served the Southern Utah community for more than 14 years. We offer a broad range of services, from marriage counseling to betrayal trauma and unwanted pornography use, as well as outpatient eating disorder treatment and dietitian services.
Summit Behavior Service
Treatment Center, BA
Verified Verified
Saint George, UT 84770
Parenting is a challenge. Often, we feel alone trying to meet out child's needs and teach them what they need to learn, especially when their development isn't typical. It's easy to feel like a failure when everything you've tried hasn't worked, or when friends and family, even strangers, tell you how to parent. At Summit Behavior Services, we work with individuals and families to reach their highest attainable social, emotional and behavioral level. Whether your son or daughter is struggling with Autism, trauma, social, emotional, or behavioral issues, our goal is to provide a comprehensive, integrated model by building excellence into each of our programs.
Parenting is a challenge. Often, we feel alone trying to meet out child's needs and teach them what they need to learn, especially when their development isn't typical. It's easy to feel like a failure when everything you've tried hasn't worked, or when friends and family, even strangers, tell you how to parent. At Summit Behavior Services, we work with individuals and families to reach their highest attainable social, emotional and behavioral level. Whether your son or daughter is struggling with Autism, trauma, social, emotional, or behavioral issues, our goal is to provide a comprehensive, integrated model by building excellence into each of our programs.
Desert Solace Outpatient Services
Treatment Center, ACMHC, CSAT-C
Not Verified Not Verified
Saint George, UT 84790
Desert Solace is an addiction recovery program located in St. George, Utah, designed to help those struggling with pornography addiction or other sexual addictions. But honestly, it’s so much more than therapy. At Desert Solace, we show people how to live a healthy, balanced life that leads naturally to sobriety from addiction. Desert Solace started out as an inpatient program for those dealing with compulsive sexual behaviors, but we are expanding into outpatient recovery to offer more services to more people in the St. George, Utah area. Initially, these services will consist of individual and group therapy, betrayal trauma therapy, general addiction education and equine assisted therapy, but eventually we plan on offering more focused therapy services like women’s retreats, couples retreats, 3 and 5 day intensive recovery programs and experiential training.
Desert Solace is an addiction recovery program located in St. George, Utah, designed to help those struggling with pornography addiction or other sexual addictions. But honestly, it’s so much more than therapy. At Desert Solace, we show people how to live a healthy, balanced life that leads naturally to sobriety from addiction. Desert Solace started out as an inpatient program for those dealing with compulsive sexual behaviors, but we are expanding into outpatient recovery to offer more services to more people in the St. George, Utah area. Initially, these services will consist of individual and group therapy, betrayal trauma therapy, general addiction education and equine assisted therapy, but eventually we plan on offering more focused therapy services like women’s retreats, couples retreats, 3 and 5 day intensive recovery programs and experiential training.
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Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.