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The Art of Struggle Reduction
The Art of Struggle Reduction
CAIP, LADAC
Photo of The Art of Struggle Reduction, CAIP, LADAC in Murfreesboro

The Art of Struggle Reduction

CAIP, LADAC

Verified by Psychology Today Verified by Psychology Today
Murfreesboro, TN 37129
(615) 697-6355
Let's Connect (615) 697-6355
It is possible to move through life with minimal struggle. Your outward action in harmony with the inner voice that guides you, doing the right thing for the right reason, with a feeling of the wind at your back, effortless. One school of thought is that if you are not busy doing something and staying on top of things, you will lose your edge and your effectiveness. This attitude can create an over-active mind, prone to excessive worry and stress. The Art of Struggle Reduction takes a different approach. Moving through life with minimal worry, stress, and struggle makes one more effective, not less.
Imagine walking straight through an empty room to the other side instead of winding your way through piles of clutter. The heart of Struggle Reduction is less clutter, a mind that is settled and clear is at peace. Tom Diffenderfer is a licensed counselor & author of The Art of Struggle Reduction. Call or email him to schedule struggle reduction sessions.
Peace is a natural state, and when the mind is settled, peace exists. So, what causes the mind to become unsettled? Many forms of negative, irrational, thinking and self-talk. Simply put, it is our own internal struggle that kidnaps our minds from the awareness of peace. So, the question is not how does one find peace, but how does one reduce struggle.
Call or The Art of Struggle Reduction now for a free 15 minute consultation - (615) 697-6355

Practice at a Glance

Available both in-person and online

Murfreesboro, TN 37129

(615) 697-6355
My name is Tom Diffenderfer and I provide online counseling and struggle reduction video sessions. Call or email to schedule a session.
I specialize in Addiction, Alcohol Use and Anxiety 
$75 Per Session  
I see individuals, couples and families  
Let's Connect (615) 697-6355

Practice at a Glance

Available both in-person and online

Murfreesboro, TN 37129

(615) 697-6355
My name is Tom Diffenderfer and I provide online counseling and struggle reduction video sessions. Call or email to schedule a session.
I specialize in Addiction, Alcohol Use and Anxiety 
$75 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $75
  • Couple Sessions $75
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
"
We do not file insurance claims. Simply have a debit or credit card available for the 1st video session. The fee for a 1 hr. session is $75.
Call or for a free 15 minute consultation now - (615) 697-6355
The Art of Struggle Reduction
CAIP, LADAC
"
We do not file insurance claims. Simply have a debit or credit card available for the 1st video session. The fee for a 1 hr. session is $75.
Call or for a free 15 minute consultation now - (615) 697-6355
The Art of Struggle Reduction
CAIP, LADAC

Qualifications

  • Verified by Psychology Today Licensed by State of Tennessee / 918 Tom Diffenderfer
  • In Practice for 21 Years
  • Membership with NAADAC 109061 / 2012
  • Attended Licensed alcohol and drug abuse counselor, LADAC Level II, Graduated 2003
"
I am a certified anxiety-informed professional, a level II alcohol and drug abuse counselor, a qualified clinical supervisor, and the author of The Art of Struggle Reduction. I have been developing and practicing struggle reduction methods for the past 25 years.
Call or for a free 15 minute consultation now - (615) 697-6355
The Art of Struggle Reduction
CAIP, LADAC
"
I am a certified anxiety-informed professional, a level II alcohol and drug abuse counselor, a qualified clinical supervisor, and the author of The Art of Struggle Reduction. I have been developing and practicing struggle reduction methods for the past 25 years.
Call or for a free 15 minute consultation now - (615) 697-6355
The Art of Struggle Reduction
CAIP, LADAC

Specialties and Expertise

Top Specialties

  • Addiction
  • Alcohol Use
  • Anxiety

Expertise

  • Coping Skills
  • Dual Diagnosis
  • Life Coaching
  • Mood Disorders
  • Panic attacks
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Struggle reduction
  • Substance Use
"
Remember, the question is not how to find peace, but how to reduce the struggle that blocks awareness of peace. As a struggle reduction client, you will have access to the password protected remain calm portal. There you will find guided relaxations, hypnotherapy for sleep, the art of struggle reduction workbook, audio help for panic and more.
Call or for a free 15 minute consultation now - (615) 697-6355
The Art of Struggle Reduction
CAIP, LADAC
"
Remember, the question is not how to find peace, but how to reduce the struggle that blocks awareness of peace. As a struggle reduction client, you will have access to the password protected remain calm portal. There you will find guided relaxations, hypnotherapy for sleep, the art of struggle reduction workbook, audio help for panic and more.
Call or for a free 15 minute consultation now - (615) 697-6355
The Art of Struggle Reduction
CAIP, LADAC

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Family / Marital
  • Hypnotherapy
  • Integrative
  • Intervention
  • Medicine Assisted Treatment (MAT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Prolonged Exposure Therapy
  • The Art of Struggle Reduction
"
It is our own internal struggle that kidnaps our minds from the awareness of peace. So, the question is not how does one find peace, but instead, how does one reduce struggle. I help patients increase awareness of peace.
Call or for a free 15 minute consultation now - (615) 697-6355
The Art of Struggle Reduction
CAIP, LADAC
"
It is our own internal struggle that kidnaps our minds from the awareness of peace. So, the question is not how does one find peace, but instead, how does one reduce struggle. I help patients increase awareness of peace.
Call or for a free 15 minute consultation now - (615) 697-6355
The Art of Struggle Reduction
CAIP, LADAC

Location

Primary Location

Murfreesboro, TN 37129

(615) 697-6355

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
My name is Tom Diffenderfer and I provide online counseling and struggle reduction video sessions. Call or email to schedule a session.
Call for a free consultation now - (615) 697-6355
The Art of Struggle Reduction
CAIP, LADAC
"
My name is Tom Diffenderfer and I provide online counseling and struggle reduction video sessions. Call or email to schedule a session.
Call for a free consultation now - (615) 697-6355
The Art of Struggle Reduction
CAIP, LADAC
Last Modified: 28 Apr 2024