Therapists in Raleigh, NC
Brittney | Introspection Counseling Center LLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional stress through a deeper exploration of your unique life experiences.
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional stress through a deeper exploration of your unique life experiences.
Allan A Bloom Ph.D.
Psychologist, PhD
Verified Verified
4 Endorsed
Raleigh, NC 27612 (Online Only)
Not accepting new clients
I have over 45 years of full-time clinical experience. I graduated from Boston University, UNC-Chapel Hill, NC State University and the UNC-Duke Psychoanalytic institute. My practice is limited to psychotherapy-short and long term, and supervising other therapists. I especially enjoy working with older adults. For more information please view my web site at allanbloomphd.com. Thanks. I am very interested in being of help to you.
I have over 45 years of full-time clinical experience. I graduated from Boston University, UNC-Chapel Hill, NC State University and the UNC-Duke Psychoanalytic institute. My practice is limited to psychotherapy-short and long term, and supervising other therapists. I especially enjoy working with older adults. For more information please view my web site at allanbloomphd.com. Thanks. I am very interested in being of help to you.
April Allen
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27615
Not accepting new clients
Life is a journey that we all get to shape in our own way. However, it can also bring challenges and sadness that we may not have planned for. I am here to walk alongside you on your journey, provide a listening ear, an encouraging word, and remind you that you are not alone. My goal is to create a safe and trusting environment where we can work together to identify your strengths and overcome any obstacles that may be preventing you from reaching your full potential.
Life is a journey that we all get to shape in our own way. However, it can also bring challenges and sadness that we may not have planned for. I am here to walk alongside you on your journey, provide a listening ear, an encouraging word, and remind you that you are not alone. My goal is to create a safe and trusting environment where we can work together to identify your strengths and overcome any obstacles that may be preventing you from reaching your full potential.
Allison Glenn, PLLC
MEd, LCMHCA, NCC
Verified Verified
Raleigh, NC 27604
I believe in people living their life to their fullest potential, and that the mind and body are intrinsically interrelated. I believe in one focusing on their mental health as an essential part of life. I work intentionally to take the stigma out of the desire or need for counseling. This brings an immediate comfort to those who need to access this great service, plus provides an outlet and inroads to those seeking to better their future selves.
I believe in people living their life to their fullest potential, and that the mind and body are intrinsically interrelated. I believe in one focusing on their mental health as an essential part of life. I work intentionally to take the stigma out of the desire or need for counseling. This brings an immediate comfort to those who need to access this great service, plus provides an outlet and inroads to those seeking to better their future selves.
Therapeutic Arts Center / Sharing Dance
Licensed Clinical Mental Health Counselor, LCMHC, BC-DMT, CRC
Verified Verified
1 Endorsed
Raleigh, NC 27609
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions.
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a physical dimension to traditional “talk” therapies. Dance therapy allows clients to embody their thoughts and feelings, as well as to practice “walking-through” potential solutions.
Dr. Shanita Brown
Licensed Professional Counselor, PhD, LCMHC, NCC
Verified Verified
Raleigh, NC 27616 (Online Only)
Not accepting new clients
Do you feel stuck; like things aren't improving? Or do you feel like you're walking on eggshells around your partner and often questioning if staying in the relationship is empowering or oppressing you? Perhaps, you find yourself shutting down, unable to recall parts of your life, past traumas and connect how they are currently manifesting for you? Maybe, you're stressed, exhausted, anxious, sleep deprived and have difficulties setting boundaries. I know how daunting it is to seek assistance. I am here to help you take courageous steps for healing and transformation.
Do you feel stuck; like things aren't improving? Or do you feel like you're walking on eggshells around your partner and often questioning if staying in the relationship is empowering or oppressing you? Perhaps, you find yourself shutting down, unable to recall parts of your life, past traumas and connect how they are currently manifesting for you? Maybe, you're stressed, exhausted, anxious, sleep deprived and have difficulties setting boundaries. I know how daunting it is to seek assistance. I am here to help you take courageous steps for healing and transformation.
Julia Ross
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Raleigh, NC 27606
I strive to offer a therapeutic space for discovery, building hope, and transformation. The challenges that I commonly support people through include Depression, Anxiety or OCD/Phobias, Maternal Mental Health/Perinatal Trauma or Challenges, Life Transitions, Childhood Trauma or Trauma Processing, and ADHD/ASD. The goals with these presenting problems often include creating a sense of stability, finding effective coping strategies, building support systems, and developing a strengths-based or resilient narrative of their story.
I strive to offer a therapeutic space for discovery, building hope, and transformation. The challenges that I commonly support people through include Depression, Anxiety or OCD/Phobias, Maternal Mental Health/Perinatal Trauma or Challenges, Life Transitions, Childhood Trauma or Trauma Processing, and ADHD/ASD. The goals with these presenting problems often include creating a sense of stability, finding effective coping strategies, building support systems, and developing a strengths-based or resilient narrative of their story.
Jakayla | Introspection Counseling Center LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
Waitlist for new clients
Are you struggling with anxiety, depression, trauma, and the stressors that come with life? If so, I am a therapist for you! I specialize in, including treatment for anxiety and depression, navigating life stressors/transitions, and relationships. I enjoy working with adult women. However, I am open to clients of all backgrounds and genders. I truly value a client who is going to be collaborative in their therapeutic journey as I want you to be an active participant in your care. At Introspection Counseling Center, our mission is to ameliorate mental and emotional stressors through a deeper look at one's unique human experiences.
Are you struggling with anxiety, depression, trauma, and the stressors that come with life? If so, I am a therapist for you! I specialize in, including treatment for anxiety and depression, navigating life stressors/transitions, and relationships. I enjoy working with adult women. However, I am open to clients of all backgrounds and genders. I truly value a client who is going to be collaborative in their therapeutic journey as I want you to be an active participant in your care. At Introspection Counseling Center, our mission is to ameliorate mental and emotional stressors through a deeper look at one's unique human experiences.
Anna Vargas
Counselor, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27603
I provide guidance for clients with a variety of mental health concerns including anxiety, OCD, depression, traumatic events, challenging childhoods, and feeling overwhelmed, stressed and “not good enough,” but most importantly, I enjoy helping folks navigate the challenges of being human in a world that is constantly telling us how we’re “supposed” to be. I strive to create a warm, non-judgmental and down-to-earth environment for clients to begin sharing their life experiences, expanding self-awareness, shifting perspectives, and letting go of unworkable patterns in order to move in a more meaningful and intentional direction.
I provide guidance for clients with a variety of mental health concerns including anxiety, OCD, depression, traumatic events, challenging childhoods, and feeling overwhelmed, stressed and “not good enough,” but most importantly, I enjoy helping folks navigate the challenges of being human in a world that is constantly telling us how we’re “supposed” to be. I strive to create a warm, non-judgmental and down-to-earth environment for clients to begin sharing their life experiences, expanding self-awareness, shifting perspectives, and letting go of unworkable patterns in order to move in a more meaningful and intentional direction.
Christian J Charette
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Raleigh, NC 27601
Imagine waking up everyday inspired that you are loved and appreciated, deeply known and secure in your most important relationships. Imagine being fulfilled by knowing exactly how to show love to those same people. I love helping couples make their relationships great, from wherever they begin. I believe love is a verb by which we make strategic choices that are deeply rewarding and emotionally fulfilling. Built on attraction and attachment choices, love takes many forms but ultimately is our response to our deepest drives for meaning.
Imagine waking up everyday inspired that you are loved and appreciated, deeply known and secure in your most important relationships. Imagine being fulfilled by knowing exactly how to show love to those same people. I love helping couples make their relationships great, from wherever they begin. I believe love is a verb by which we make strategic choices that are deeply rewarding and emotionally fulfilling. Built on attraction and attachment choices, love takes many forms but ultimately is our response to our deepest drives for meaning.
Amber Brooke Phillips
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27615
Amber Phillips possesses an Associate License in Clinical Social Work. Amber graduated from The University of North Carolina at Pembroke with a master's degree in social work. Throughout her therapeutic career, she has served a diverse clientele and approaches treatment by using a solution-focused approach and strengths-based approach. She is offering individual therapy services along with couples therapy. Amber has a humanistic perspective and recognizes that each individual is unique, which contributes to their distinct challenges. Amber is a firm believer that healing occurs in a setting that is secure and empowering.
Amber Phillips possesses an Associate License in Clinical Social Work. Amber graduated from The University of North Carolina at Pembroke with a master's degree in social work. Throughout her therapeutic career, she has served a diverse clientele and approaches treatment by using a solution-focused approach and strengths-based approach. She is offering individual therapy services along with couples therapy. Amber has a humanistic perspective and recognizes that each individual is unique, which contributes to their distinct challenges. Amber is a firm believer that healing occurs in a setting that is secure and empowering.
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Licensed Clinical Mental Health Counselor, MA, LPC-A, LCAS-A, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27615
Providing safety for you to talk about what's on your mind is important to me. Whether this is the first time you've sought help or you've been in therapy before, I can help you cope with your life in meaningful ways. I work collaboratively with you toward your goals. Your courage and desire for change coupled with my compassion and experience helps you to make improvements in your life. Together we will develop goals which can become a long term plan of action. I will help you create a plan for a better future.
Providing safety for you to talk about what's on your mind is important to me. Whether this is the first time you've sought help or you've been in therapy before, I can help you cope with your life in meaningful ways. I work collaboratively with you toward your goals. Your courage and desire for change coupled with my compassion and experience helps you to make improvements in your life. Together we will develop goals which can become a long term plan of action. I will help you create a plan for a better future.
Michelle Chachkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
Accepting New Clients: "Life is a journey...Everyone needs a guide sometimes". Therapy is a a process where we work to uncover the conflicts in our lives and create the awareness to change our behaviors, Do you have a relationship that you are struggling with? or feeling angry and want to learn how to go with the flow? There are a lot of factors that create stress in our lives some we can't control but we can learn how to cope with it and change the things we do have control over. Together, we will determine your goals and explore the possible strategies that will help you feel successful on your journey.
Ryan M Graumann
Licensed Clinical Mental Health Counselor, LCMHCS, CCTP, NCC
Verified Verified
4 Endorsed
Raleigh, NC 27605
Not accepting new clients
My goal is to collaborate with clients through building resources and reaching meaningful insights while getting to know authentic Self. Everybody has the right to feel seen, heard, and validated in their experience(s). It is imperative to understand my clients and develop treatment goals from the context of intersectionality and social justice. I am supportive of all genders & sexual orientations, relationship structures, kinks, STI/STDs statuses, & more.
My goal is to collaborate with clients through building resources and reaching meaningful insights while getting to know authentic Self. Everybody has the right to feel seen, heard, and validated in their experience(s). It is imperative to understand my clients and develop treatment goals from the context of intersectionality and social justice. I am supportive of all genders & sexual orientations, relationship structures, kinks, STI/STDs statuses, & more.
Casey Webb
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
2 Endorsed
Raleigh, NC 27612
I aim to create a space where you feel safe and respected while remaining free from judgement regardless of the complexity of your challenges. In addition to successfully treating the symptoms of several mental health diagnoses with all different age ranges, I also help to identify the root of present-day concerns and alleviate the existing barriers that prevent us from moving forward. We work together in collaboration and mutual understanding so you see a noticeable shift in outlook by the end of each session with clearer strategies to get desired results.
I aim to create a space where you feel safe and respected while remaining free from judgement regardless of the complexity of your challenges. In addition to successfully treating the symptoms of several mental health diagnoses with all different age ranges, I also help to identify the root of present-day concerns and alleviate the existing barriers that prevent us from moving forward. We work together in collaboration and mutual understanding so you see a noticeable shift in outlook by the end of each session with clearer strategies to get desired results.
Ava Baker
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27615 (Online Only)
Ava is a Licensed Clinical Mental Health Counselor (LCMHC) who works with a wide range of age groups; however, she has a passion for children and adolescents with issues such as anxiety, depression, and ASD. Having a child with autism sparked a passion for those individuals and families who face the challenges and struggles associated with a childhood disorder. Ava embraces the position that every individual can develop the skills to have a healthy and fulfilling life.
Ava is a Licensed Clinical Mental Health Counselor (LCMHC) who works with a wide range of age groups; however, she has a passion for children and adolescents with issues such as anxiety, depression, and ASD. Having a child with autism sparked a passion for those individuals and families who face the challenges and struggles associated with a childhood disorder. Ava embraces the position that every individual can develop the skills to have a healthy and fulfilling life.
Katherine McKoy
LCSW Associate
Verified Verified
Raleigh, NC 27614 (Online Only)
Life's full of twists and turns, right? Feeling overwhelmed? You're not alone—I'm here to help! Specializing in adult challenges like parental stress, anxiety, depression, and life transitions, I focus on supporting those with complex PTSD and breaking generational cycles. LGBTQIA+ and Kink-Polyam, Adult Entertainment folks, and lifestyles are welcomed. With a holistic approach, I blend evidence-based techniques like person-centered and CBT, tailored to you. Let's chat—therapy should feel like a safe space, a listening ear, and supportive counsel cheering you on.
Life's full of twists and turns, right? Feeling overwhelmed? You're not alone—I'm here to help! Specializing in adult challenges like parental stress, anxiety, depression, and life transitions, I focus on supporting those with complex PTSD and breaking generational cycles. LGBTQIA+ and Kink-Polyam, Adult Entertainment folks, and lifestyles are welcomed. With a holistic approach, I blend evidence-based techniques like person-centered and CBT, tailored to you. Let's chat—therapy should feel like a safe space, a listening ear, and supportive counsel cheering you on.
Stephanie D Williams
LCSW Associate, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27607 (Online Only)
One thing about life is that it can, and will, be unpredictable at various moments. It’s in those moments that the ability to navigate from the inside out is necessary. You may be experiencing fear, grief, sadness, irritability and a host of emotions stemming from past or present issues. You may be worried about things that haven't even happened yet. Ultimately you want to gain some tools to navigate these emotions in a healthy way. And whether it's your first attempt at therapy or one of several, you haven't given up on the idea of overall wellness and I love that for you!
One thing about life is that it can, and will, be unpredictable at various moments. It’s in those moments that the ability to navigate from the inside out is necessary. You may be experiencing fear, grief, sadness, irritability and a host of emotions stemming from past or present issues. You may be worried about things that haven't even happened yet. Ultimately you want to gain some tools to navigate these emotions in a healthy way. And whether it's your first attempt at therapy or one of several, you haven't given up on the idea of overall wellness and I love that for you!
Wes Swan
Psychological Associate, LCMHC, NCC
Verified Verified
Raleigh, NC 27605
Have you been told, "You just need to be more vulnerable." OK, but that's really hard! Face it, being human is confusing and often feels impossible. But working with the right counselor can help. Maybe you feel anxious, unmotivated, or unsure. So, what's the solution? Can you really learn to love yourself, deep down, living from a place of peace and clarity? Counseling helps you learn to live from your truest self. I enjoy helping adults and teenagers who suffer from anxiety, mood disorders, trauma, addiction, and more. I welcome folks from all backgrounds who want to discover their negative patterns and create changes that lasts.
Have you been told, "You just need to be more vulnerable." OK, but that's really hard! Face it, being human is confusing and often feels impossible. But working with the right counselor can help. Maybe you feel anxious, unmotivated, or unsure. So, what's the solution? Can you really learn to love yourself, deep down, living from a place of peace and clarity? Counseling helps you learn to live from your truest self. I enjoy helping adults and teenagers who suffer from anxiety, mood disorders, trauma, addiction, and more. I welcome folks from all backgrounds who want to discover their negative patterns and create changes that lasts.
Ellie Spencer Mosteller
Counselor, LCMHCA, MA
Verified Verified
Raleigh, NC 27615
Life is not easy for any of us. Everyone experiences hard seasons whether internally, with friends and family, at work, or dealing with the past. When you can better understand yourself, your story, how you relate to others, and how life experiences have affected you, you will also be able to better navigate these hard seasons.
Life is not easy for any of us. Everyone experiences hard seasons whether internally, with friends and family, at work, or dealing with the past. When you can better understand yourself, your story, how you relate to others, and how life experiences have affected you, you will also be able to better navigate these hard seasons.
See more therapy options for Raleigh
How does your Therapist compare?
Number of Therapists in Raleigh, NC
2,000+
Average cost per session
$140
Therapists in Raleigh, NC who prioritize treating:
93% | Anxiety |
88% | Depression |
78% | Self Esteem |
76% | Relationship Issues |
74% | Coping Skills |
73% | Stress |
66% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
73% | Aetna |
56% | Cigna and Evernorth |
How Therapists in Raleigh, NC see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Raleigh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.