Therapists in Charlotte, NC

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Photo of MBS Therapeutics, PLLC, Clinical Social Work/Therapist in Charlotte, NC
MBS Therapeutics, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28262
We understand that beginning therapy can be anxiety-provoking. We work to create a safe place for you to explore your emotions. Our therapeutic style is nonjudgmental, dynamic, and caring. Our goal for you to feel understood and empowered each time you walk out of our door. We have worked intensely with children, and adults for over 4 years. We conduct individual, family and group therapy sessions. We provide therapy for children and adult victims of abuse, teens and adults in the criminal justice system, individuals, and families in intensive in-home therapy.
We understand that beginning therapy can be anxiety-provoking. We work to create a safe place for you to explore your emotions. Our therapeutic style is nonjudgmental, dynamic, and caring. Our goal for you to feel understood and empowered each time you walk out of our door. We have worked intensely with children, and adults for over 4 years. We conduct individual, family and group therapy sessions. We provide therapy for children and adult victims of abuse, teens and adults in the criminal justice system, individuals, and families in intensive in-home therapy.
(704) 981-8509 View (704) 981-8509
Photo of Dee Dockery, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dee Dockery
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Charlotte, NC 28277  (Online Only)
I specialize in women's mental health and only treat women. Psychology is a science and an art. I see therapy through the same lens. As specific as the brain can be, there also has to be some flexibility to really understand how someone thinks. I worked in psychology research for 10 years and have been a therapist for 9 years. I am a National Certified Counselor, a Qualified Supervisor, and will be finishing my PhD in 2024. My research and focus in therapy is centered around women’s issues, our cognitive processing, and how our social environment affects our lives.
I specialize in women's mental health and only treat women. Psychology is a science and an art. I see therapy through the same lens. As specific as the brain can be, there also has to be some flexibility to really understand how someone thinks. I worked in psychology research for 10 years and have been a therapist for 9 years. I am a National Certified Counselor, a Qualified Supervisor, and will be finishing my PhD in 2024. My research and focus in therapy is centered around women’s issues, our cognitive processing, and how our social environment affects our lives.
(704) 275-0899 View (704) 275-0899
Photo of Dazzmen N Davis, Licensed Clinical Mental Health Counselor in Charlotte, NC
Dazzmen N Davis
Licensed Clinical Mental Health Counselor, NCC, LCMHC
Verified Verified
Charlotte, NC 28203  (Online Only)
Are you living or just existing? Do you find yourself drowning in depression as happiness slowly slips away from you and pleasure is nowhere to be found? Do you feel trapped, stuck, alone, and lifeless as your thoughts fill with cries of helplessness and hopelessness? Are you often worried and lack confidence in areas, which you use to thrive? Do you want to regain the motivation and energy to get out of bed and gain control over the life you once enjoyed? Depression is like a blindfold that holds us captive in our minds and you can't see your way out no matter where you turn.
Are you living or just existing? Do you find yourself drowning in depression as happiness slowly slips away from you and pleasure is nowhere to be found? Do you feel trapped, stuck, alone, and lifeless as your thoughts fill with cries of helplessness and hopelessness? Are you often worried and lack confidence in areas, which you use to thrive? Do you want to regain the motivation and energy to get out of bed and gain control over the life you once enjoyed? Depression is like a blindfold that holds us captive in our minds and you can't see your way out no matter where you turn.
(980) 372-5974 View (980) 372-5974
Photo of Harris Counseling and Coaching PLLC, Licensed Professional Counselor in Charlotte, NC
Harris Counseling and Coaching PLLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28211
Life is multifaceted and often certain areas of our lives fall apart... I specialize in helping every day people put the pieces of life together in order to have a fulfilling and peaceful life. One of the goals of therapy is to assist you in becoming aware and discover skills and strength to live a satisfying life. I am committed to helping you reach your full potential. I work with children, teens, families, and individual adults. I am experienced in child behavior treatment, childhood trauma, depression, relational concerns, decision and goal setting, self-esteem and parenting concerns.
Life is multifaceted and often certain areas of our lives fall apart... I specialize in helping every day people put the pieces of life together in order to have a fulfilling and peaceful life. One of the goals of therapy is to assist you in becoming aware and discover skills and strength to live a satisfying life. I am committed to helping you reach your full potential. I work with children, teens, families, and individual adults. I am experienced in child behavior treatment, childhood trauma, depression, relational concerns, decision and goal setting, self-esteem and parenting concerns.
(980) 255-5332 View (980) 255-5332
Photo of Kathleen M Connolly Phd, Licensed Professional Counselor in Charlotte, NC
Kathleen M Connolly Phd
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Charlotte, NC 28203
Not accepting new clients
It's courageous to ask for help, to seek counseling. One of the most important responsibilities I have is to create a space for clients to work, explore, create, and move toward healing.
It's courageous to ask for help, to seek counseling. One of the most important responsibilities I have is to create a space for clients to work, explore, create, and move toward healing.
(704) 331-0160 View (704) 331-0160
Photo of Randy Wall, Counselor in Charlotte, NC
Randy Wall
Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28202  (Online Only)
Hi there! I am a licensed clinical mental health counselor (LCMHC) that lives in North Carolina and have been practicing therapy for 18 years. I also am an ordained Christian pastor and have counselled people in the local church and community.
Hi there! I am a licensed clinical mental health counselor (LCMHC) that lives in North Carolina and have been practicing therapy for 18 years. I also am an ordained Christian pastor and have counselled people in the local church and community.
(704) 802-1891 View (704) 802-1891
Photo of Karena Curry, Licensed Professional Counselor in Charlotte, NC
Karena Curry
Licensed Professional Counselor, MEd, LCMHC, QS
Verified Verified
7 Endorsed
Charlotte, NC 28210
Waitlist for new clients
My name is Karena Curry, M.Ed., LCMHC, QS and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
My name is Karena Curry, M.Ed., LCMHC, QS and I am the owner of Kay Counseling, PLLC. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I pride myself on offering the professional help you need with the relatable approach that you want!
(980) 533-0856 View (980) 533-0856
Photo of Richard McDonald, Licensed Clinical Mental Health Counselor in Charlotte, NC
Richard McDonald
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28215
I have a Bachelor's in Economics and a Master's in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
I have a Bachelor's in Economics and a Master's in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
(980) 372-4734 View (980) 372-4734
Photo of De'Erik Bradley, Pre-Licensed Professional in Charlotte, NC
De'Erik Bradley
Pre-Licensed Professional, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28211
Progress in life is a process. To move forward, sometimes you have to look back to see how much progress you have made, but you must also look ahead to see how much more progress remains. This process doesn't come without bumps and bruises. Young adults and student-athletes who struggle with trauma, anxiety, depression, and systematic oppression benefit the most from working individually with me to reach their goals.
Progress in life is a process. To move forward, sometimes you have to look back to see how much progress you have made, but you must also look ahead to see how much more progress remains. This process doesn't come without bumps and bruises. Young adults and student-athletes who struggle with trauma, anxiety, depression, and systematic oppression benefit the most from working individually with me to reach their goals.
(980) 400-7056 x706 View (980) 400-7056 x706
Photo of Tiara Fetherson, Marriage & Family Therapist Intern in Charlotte, NC
Tiara Fetherson
Marriage & Family Therapist Intern, BS, MFT
Verified Verified
Charlotte, NC 28210  (Online Only)
Are you and your partner facing challenges in your relationship? Is communication strained, trust broken, or intimacy fading? As a relationship coach, I specialize in guiding couples through these difficulties to rediscover love and connection. With personalized support, I'll empower you with effective communication tools, facilitate emotional healing, and help rebuild trust. Together, we'll work towards your goals of strengthening your bond, reigniting passion, and creating a resilient partnership. Book a session with me today to embark on a journey towards a happier and healthier relationship.
Are you and your partner facing challenges in your relationship? Is communication strained, trust broken, or intimacy fading? As a relationship coach, I specialize in guiding couples through these difficulties to rediscover love and connection. With personalized support, I'll empower you with effective communication tools, facilitate emotional healing, and help rebuild trust. Together, we'll work towards your goals of strengthening your bond, reigniting passion, and creating a resilient partnership. Book a session with me today to embark on a journey towards a happier and healthier relationship.
(704) 703-7353 View (704) 703-7353
Photo of Sara R Dore, Counselor in Charlotte, NC
Sara R Dore
Counselor, MA, NCC, LCMHCA
Verified Verified
3 Endorsed
Charlotte, NC 28227
Hello! I am glad you are here. Are you struggling with anxiety? Unwanted stress? Unsure about behaviors in your child? I believe strongly that a good relationship is where therapy should start. My goal is to provide a safe environment where you will feel understood, accepted, and also be able to reach attainable goals. I can help you safely process grief and trauma at your own pace, reframe those negative thoughts without shame and regain the skills to help connect and relearn how to be curious and kind to yourself.
Hello! I am glad you are here. Are you struggling with anxiety? Unwanted stress? Unsure about behaviors in your child? I believe strongly that a good relationship is where therapy should start. My goal is to provide a safe environment where you will feel understood, accepted, and also be able to reach attainable goals. I can help you safely process grief and trauma at your own pace, reframe those negative thoughts without shame and regain the skills to help connect and relearn how to be curious and kind to yourself.
(704) 729-7650 View (704) 729-7650
Photo of Vivian A Clark - Clinical Supervision, Clinical Social Work/Therapist in Charlotte, NC
Vivian A Clark - Clinical Supervision
Clinical Social Work/Therapist, MA, MSW, LCSW, LISW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28269
Licensed Clinical Social Worker, (LCSW), Licensed Independent Social Worker (LISW), Licensed Clinical Addiction Specialist- Associate (LCAS-A), Certified Life Coach and Certified Forensic Mental Health Specialist. Vivian is experienced at helping others discover their potential, realizing their dreams, desires through exploring their opportunities by integrating personal goals, spirituality and therapeutic interventions, Vivian creates a way to exclusively equips and positions individuals and organizations to maximize their skills and ability for effective growth and development. Vivian specializes in children, adolescents, families and couples. My experiences includes the following: outpatient therapy, community support services, intensive in home and, substance abuse
Licensed Clinical Social Worker, (LCSW), Licensed Independent Social Worker (LISW), Licensed Clinical Addiction Specialist- Associate (LCAS-A), Certified Life Coach and Certified Forensic Mental Health Specialist. Vivian is experienced at helping others discover their potential, realizing their dreams, desires through exploring their opportunities by integrating personal goals, spirituality and therapeutic interventions, Vivian creates a way to exclusively equips and positions individuals and organizations to maximize their skills and ability for effective growth and development. Vivian specializes in children, adolescents, families and couples. My experiences includes the following: outpatient therapy, community support services, intensive in home and, substance abuse
(704) 269-4478 View (704) 269-4478
Photo of La'Tracia S Jones, Clinical Social Work/Therapist in Charlotte, NC
La'Tracia S Jones
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
2 Endorsed
Charlotte, NC 28262
Waitlist for new clients
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
(980) 243-4361 View (980) 243-4361
Photo of Profound Counseling, Licensed Professional Counselor in Charlotte, NC
Profound Counseling
Licensed Professional Counselor, LCMHC, QS, LPC, Supervi
Verified Verified
8 Endorsed
Charlotte, NC 28277  (Online Only)
Do you struggle with overthinking and constant worrying? Are you familiar with the phrases "just get over it" or "just stop doing it" ? These are phrases that family and friends will constantly say but can never give you the "how". I am here to suggest tools that can help you identify the "how". I specialize in helping you navigate through the challenging parts of life, identifying triggers and managing emotional symptoms. Lets work together to Find a path where you will feel empowered and travel on a positive path to growth and well-being. Call today to begin your journey!
Do you struggle with overthinking and constant worrying? Are you familiar with the phrases "just get over it" or "just stop doing it" ? These are phrases that family and friends will constantly say but can never give you the "how". I am here to suggest tools that can help you identify the "how". I specialize in helping you navigate through the challenging parts of life, identifying triggers and managing emotional symptoms. Lets work together to Find a path where you will feel empowered and travel on a positive path to growth and well-being. Call today to begin your journey!
(980) 220-0435 View (980) 220-0435
Photo of Nadya A Klinetob, Psychologist in Charlotte, NC
Nadya A Klinetob
Psychologist, PhD, PLLC
Verified Verified
Charlotte, NC 28277
Not accepting new clients
Located close to Union County, Waxhaw, Matthews, and Ballantyne, I offer daytime as well as some evening and Saturday appointments. I have over 15 years of psychotherapy experience and I am in network for most BCBS & Aetna plans. I enjoy individual and couples psychotherapy. My therapy approach is warm, mindfulness informed and driven by what the science shows to be helpful. I would enjoy working with you to reach your unique therapy goals. Whether you need help with important relationships, stress management, working through loss, communicating, improving your mood, or functioning more effectively, I'd like to help.
Located close to Union County, Waxhaw, Matthews, and Ballantyne, I offer daytime as well as some evening and Saturday appointments. I have over 15 years of psychotherapy experience and I am in network for most BCBS & Aetna plans. I enjoy individual and couples psychotherapy. My therapy approach is warm, mindfulness informed and driven by what the science shows to be helpful. I would enjoy working with you to reach your unique therapy goals. Whether you need help with important relationships, stress management, working through loss, communicating, improving your mood, or functioning more effectively, I'd like to help.
(980) 272-4944 View (980) 272-4944
Photo of Joanna Grey, Licensed Clinical Mental Health Counselor in Charlotte, NC
Joanna Grey
Licensed Clinical Mental Health Counselor, MA, LCMHC , SC-LPC, CCATP
Verified Verified
Charlotte, NC 28226
Joanna treats anxiety, depression, and impulse control issues such as anger and ADHD. Many times clients uses unhealthy coping skills for example; OCD and BFRBs (skin and hair pulling) to temporarily provide relief only to recognize their issues are then compounded. Joanna uses her 8 years experience to develop tailored techniques to replace her clients' unhealthy behaviors.
Joanna treats anxiety, depression, and impulse control issues such as anger and ADHD. Many times clients uses unhealthy coping skills for example; OCD and BFRBs (skin and hair pulling) to temporarily provide relief only to recognize their issues are then compounded. Joanna uses her 8 years experience to develop tailored techniques to replace her clients' unhealthy behaviors.
(980) 277-3540 View (980) 277-3540
Photo of Nina Christina Cook, Pre-Licensed Professional in Charlotte, NC
Nina Christina Cook
Pre-Licensed Professional, PSY D
Verified Verified
1 Endorsed
Charlotte, NC 28211
Through my specialized training, I offer a holistic approach to therapy that draws upon the strengths of Adlerian Psychology, the practical tools of CBT, and the deep introspection of Humanistic Existentialism. I believe in tailoring each session to your individual needs and goals, creating a safe and compassionate space where we can work together to address concerns such as anxiety, self-esteem, life transitions, and personal development. Together we can work through those experiences and find a way to pave a route through your past experiences into a better tomorrow.
Through my specialized training, I offer a holistic approach to therapy that draws upon the strengths of Adlerian Psychology, the practical tools of CBT, and the deep introspection of Humanistic Existentialism. I believe in tailoring each session to your individual needs and goals, creating a safe and compassionate space where we can work together to address concerns such as anxiety, self-esteem, life transitions, and personal development. Together we can work through those experiences and find a way to pave a route through your past experiences into a better tomorrow.
(704) 946-8598 View (704) 946-8598
Photo of Tamara Hicks, Licensed Professional Counselor in Charlotte, NC
Tamara Hicks
Licensed Professional Counselor, MS, LCMHC, LPC
Verified Verified
Charlotte, NC 28212
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! The client that wants to get to the root of the pain, hurt, awkwardness, craziness, sadness, the list goes on is a great match with Ms. Tam. The client that also pulls from hope, spirit, experience, the unknown is a match with me. Its helpful for the client to remain open throughout at least 3-6 sessions after the assessment in order to fully rate symptom change.
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! The client that wants to get to the root of the pain, hurt, awkwardness, craziness, sadness, the list goes on is a great match with Ms. Tam. The client that also pulls from hope, spirit, experience, the unknown is a match with me. Its helpful for the client to remain open throughout at least 3-6 sessions after the assessment in order to fully rate symptom change.
(704) 313-1034 View (704) 313-1034
Photo of Kelly S Griffin, Clinical Social Work/Therapist in Charlotte, NC
Kelly S Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Not accepting new clients
Are you ready to improve your emotional wellness, become happier, and progress with living your best life? It takes courage to seek for a more fulfilling life, and to take the first steps towards a change. Life challenges can take many forms and can affect every part of our lives. Developing good coping skills can better help manage those challenges. Sometimes the smallest step in the right direction ends up being the biggest step of your life. I believe in the power of counseling and coaching to help improve life obstacles. I am ready to meet you where you are.
Are you ready to improve your emotional wellness, become happier, and progress with living your best life? It takes courage to seek for a more fulfilling life, and to take the first steps towards a change. Life challenges can take many forms and can affect every part of our lives. Developing good coping skills can better help manage those challenges. Sometimes the smallest step in the right direction ends up being the biggest step of your life. I believe in the power of counseling and coaching to help improve life obstacles. I am ready to meet you where you are.
(704) 703-6978 View (704) 703-6978
Photo of Susan Funk, Psychologist in Charlotte, NC
Susan Funk
Psychologist, PsyD
Verified Verified
4 Endorsed
Charlotte, NC 28209
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic and mindfulness -based cognitive therapy models.
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic and mindfulness -based cognitive therapy models.
(704) 859-5633 View (704) 859-5633

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.