Therapists in Charlotte, NC

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Photo of Blossom Wellness Plaza Midwood, Marriage & Family Therapist in Charlotte, NC
Blossom Wellness Plaza Midwood
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Charlotte, NC 28205
Welcome to Blossom Wellness, where we believe in the power of healing and growth for every individual. We understand that life's journey can sometimes present challenges that feel overwhelming, and that's why our team is here to provide support and guidance. At Blossom Wellness, we offer a range of mental therapy services designed to meet your unique needs and help you navigate the complexities of life with resilience and strength. Our approach is warm, compassionate, and tailored to create a safe space for you to explore your thoughts and feelings.
Welcome to Blossom Wellness, where we believe in the power of healing and growth for every individual. We understand that life's journey can sometimes present challenges that feel overwhelming, and that's why our team is here to provide support and guidance. At Blossom Wellness, we offer a range of mental therapy services designed to meet your unique needs and help you navigate the complexities of life with resilience and strength. Our approach is warm, compassionate, and tailored to create a safe space for you to explore your thoughts and feelings.
(704) 286-1796 View (704) 286-1796
Photo of Nicole Renee French, Psychologist in Charlotte, NC
Nicole Renee French
Psychologist, PsyD
Verified Verified
2 Endorsed
Charlotte, NC 28204
Dr. French sees adults and couples, diverse in ethnicity, religious identification, social class, gender, and sexuality. She collaborates with men and women interested in cultivating curiosity about their experience of themselves (mind and body) and desiring deeper felt connections with others. Periods of transition (beginnings and endings) are prime opportunities to invest in your mind health. Dr. French is inspired by recent findings in interpersonal neuroscience which offer considerable hope and advanced understanding of our biological capacity for healing and transformation. These findings influence the way she lives and practices her profession.
Dr. French sees adults and couples, diverse in ethnicity, religious identification, social class, gender, and sexuality. She collaborates with men and women interested in cultivating curiosity about their experience of themselves (mind and body) and desiring deeper felt connections with others. Periods of transition (beginnings and endings) are prime opportunities to invest in your mind health. Dr. French is inspired by recent findings in interpersonal neuroscience which offer considerable hope and advanced understanding of our biological capacity for healing and transformation. These findings influence the way she lives and practices her profession.
(980) 217-6642 View (980) 217-6642
Photo of Tanya M Hughes, Licensed Professional Counselor in Charlotte, NC
Tanya M Hughes
Licensed Professional Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28262  (Online Only)
Do you often feel as if life challenges are never-ending? Are you constantly feeling overwhelmed and stressed? Are you ready to make changes in your life? Change IS possible through determination and commitment and my goal is to provide a safe environment where we can discuss life challenges without fear or judgment. My interest is in helping others from a holistic approach and integrative healing within the mind, body, and spirit.
Do you often feel as if life challenges are never-ending? Are you constantly feeling overwhelmed and stressed? Are you ready to make changes in your life? Change IS possible through determination and commitment and my goal is to provide a safe environment where we can discuss life challenges without fear or judgment. My interest is in helping others from a holistic approach and integrative healing within the mind, body, and spirit.
(704) 469-5509 View (704) 469-5509
Photo of Lesley Bittner, Clinical Social Work/Therapist in Charlotte, NC
Lesley Bittner
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28211  (Online Only)
Hello there! Congratulations on taking the first step in considering behavioral health therapy. My name is Lesley, and I am a Licensed Clinical Social Worker (LCSW) in the Charlotte, NC area. I specialize in treating children, adolescents, and adults struggling to cope with various emotional, social, and behavioral challenges. Life can be stressful and overwhelming, and we all need someone who will support us without judgement or criticism. Are you looking to find a more positive outlook? Resolve conflicts in your path? Learn healthy coping strategies? Increase your self-confidence and assertiveness?
Hello there! Congratulations on taking the first step in considering behavioral health therapy. My name is Lesley, and I am a Licensed Clinical Social Worker (LCSW) in the Charlotte, NC area. I specialize in treating children, adolescents, and adults struggling to cope with various emotional, social, and behavioral challenges. Life can be stressful and overwhelming, and we all need someone who will support us without judgement or criticism. Are you looking to find a more positive outlook? Resolve conflicts in your path? Learn healthy coping strategies? Increase your self-confidence and assertiveness?
(980) 575-0616 View (980) 575-0616
Photo of Derrick Johnson, Drug & Alcohol Counselor in Charlotte, NC
Derrick Johnson
Drug & Alcohol Counselor, PhD, LCMHC, LCAS, MAC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28203
My practice serves primarily adults and focuses on those seeking assistance with issues surrounding substance abuse and dependence, LGBTQ issues, divorce, grief and loss, trauma/crisis as well as overall life developmental transitions. But, you may be asking, "how could you possibly understand me?" Great question, and after years of self searching and development I too found myself at the crossroad of change and sought therapy, that's life. Regardless the issue, you can work through it and I am here to help you.
My practice serves primarily adults and focuses on those seeking assistance with issues surrounding substance abuse and dependence, LGBTQ issues, divorce, grief and loss, trauma/crisis as well as overall life developmental transitions. But, you may be asking, "how could you possibly understand me?" Great question, and after years of self searching and development I too found myself at the crossroad of change and sought therapy, that's life. Regardless the issue, you can work through it and I am here to help you.
(704) 997-3518 View (704) 997-3518
Photo of Emily Cannon, Clinical Social Work/Therapist in Charlotte, NC
Emily Cannon
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified Verified
5 Endorsed
Charlotte, NC 28210
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
Making the decision to pursue counseling is brave- I know because I’ve done it. I believe everyone deserves a safe space where we can feel seen and heard; where we can tell our story without fear of judgement, to someone we trust and be met with deep respect, care, empathy and acceptance. I believe this process helps us find our true voice, discover or reconnect with our strengths and feel empowered to heal, grow and thrive. Life is demanding, and it can be a struggle to find a balance between all the roles we play and the people who depend on us. Sometimes we have to do so much, it’s hard to feel like we are doing anything right.
(704) 802-9068 View (704) 802-9068
Photo of Counseling Services at Steele Creek, PLLC, Licensed Professional Counselor in Charlotte, NC
Counseling Services at Steele Creek, PLLC
Licensed Professional Counselor, LCMHCS
Verified Verified
Charlotte, NC 28273
I have had many years of experience working with adolescents, children, adults, and their families in both facilities as well as in homes. Through this experience, I have built my practice of clinicians who really are able to connect and listen to our clients. My work with relationships, couples and families has led me to my current practice. Meeting people where they are is so important. Helping them find their strengths and supports within their life, working on goals that are hopeful and achieveable, and finally helping them find their purpose in life, their relationships, and within themselves is the ultimate goal of therapy
I have had many years of experience working with adolescents, children, adults, and their families in both facilities as well as in homes. Through this experience, I have built my practice of clinicians who really are able to connect and listen to our clients. My work with relationships, couples and families has led me to my current practice. Meeting people where they are is so important. Helping them find their strengths and supports within their life, working on goals that are hopeful and achieveable, and finally helping them find their purpose in life, their relationships, and within themselves is the ultimate goal of therapy
(704) 228-2981 View (704) 228-2981
Photo of Austin Raines, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Austin Raines
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Charlotte, NC 28210
Being a teen or young adult is really challenging! I help offer guidance and support during this demanding stage of life. My areas of focus are working with individuals struggling with depression, anxiety, self-harm, suicidal thoughts, life transitions, and emotion regulation. I enjoy working with adolescents and young adults, and I feel that I have a great ability to connect with these age groups! Through our work together, I encourage clients to confront obstacles head-on, helping them develop the skills and mindset to not only navigate life's challenges, but to thrive in the face of adversity.
Being a teen or young adult is really challenging! I help offer guidance and support during this demanding stage of life. My areas of focus are working with individuals struggling with depression, anxiety, self-harm, suicidal thoughts, life transitions, and emotion regulation. I enjoy working with adolescents and young adults, and I feel that I have a great ability to connect with these age groups! Through our work together, I encourage clients to confront obstacles head-on, helping them develop the skills and mindset to not only navigate life's challenges, but to thrive in the face of adversity.
(704) 610-6973 x29 View (704) 610-6973 x29
Photo of Jenny Graham, Counselor in Charlotte, NC
Jenny Graham
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28204
As women we face an overwhelming amount of pressure to be perfect. We need a safe, non judgmental space to express our fears of never being “good enough.” My goal as a therapist is to listen and provide you support as we navigate the unique challenges and pressures you face every day. This is a space for you to put yourself and your well-being first. If you are struggling with symptoms of anxiety or depression, or experiencing feelings of stress and overwhelm, you are not alone. I am dedicated to working with you one on one and I am confident we can find tools that meet your needs and relieve distress.
As women we face an overwhelming amount of pressure to be perfect. We need a safe, non judgmental space to express our fears of never being “good enough.” My goal as a therapist is to listen and provide you support as we navigate the unique challenges and pressures you face every day. This is a space for you to put yourself and your well-being first. If you are struggling with symptoms of anxiety or depression, or experiencing feelings of stress and overwhelm, you are not alone. I am dedicated to working with you one on one and I am confident we can find tools that meet your needs and relieve distress.
(980) 600-3728 View (980) 600-3728
Photo of Carol Jane Hollandsworth, Marriage & Family Therapist in Charlotte, NC
Carol Jane Hollandsworth
Marriage & Family Therapist, MA, LMFT, LCMHCS, LMFT-S
Verified Verified
Charlotte, NC 28204
At Bareiter Counseling Center, we offer CE training. Our next workshop is: Understanding and Treating Trauma with IFS and other modalities 12/1-2/2023! Go to our website to sign up! As a certified IFS Therapist, and Consultant it is my passion to work creatively with individuals, couples, families and groups using IFS, experiential therapy, Gottman Couples therapy or others based on my clients needs. I am a Licensed Professional Counselor Supervisor and a Licensed Marriage and Family Therapist and Supervisor (NC/SC). While I have a Judeo-Christian worldview, I respect people of all beliefs and do not impose mine on my clients.
At Bareiter Counseling Center, we offer CE training. Our next workshop is: Understanding and Treating Trauma with IFS and other modalities 12/1-2/2023! Go to our website to sign up! As a certified IFS Therapist, and Consultant it is my passion to work creatively with individuals, couples, families and groups using IFS, experiential therapy, Gottman Couples therapy or others based on my clients needs. I am a Licensed Professional Counselor Supervisor and a Licensed Marriage and Family Therapist and Supervisor (NC/SC). While I have a Judeo-Christian worldview, I respect people of all beliefs and do not impose mine on my clients.
(704) 666-4852 View (704) 666-4852
Photo of Dr. LaTacia Ruff, Licensed Professional Counselor in Charlotte, NC
Dr. LaTacia Ruff
Licensed Professional Counselor, LCMHC-S
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
Calling all individuals who are feeling stuck due to a lack of fulfilling relationships with others or those who have experienced a major crisis. This message is also for those who feel the past is repeating or interrupting their future, or who’ve somehow convinced themselves that they’re too small for their big dreams. I’m Dr. LaTacia Ruff and I specialize in working with women in various stages of life transitions (i.e. motherhood, wifehood, sisterhood, etc.) to help them pro-actively prevent or de-escalate crises, and analyze and solve conflicts that arise in relationships.
Calling all individuals who are feeling stuck due to a lack of fulfilling relationships with others or those who have experienced a major crisis. This message is also for those who feel the past is repeating or interrupting their future, or who’ve somehow convinced themselves that they’re too small for their big dreams. I’m Dr. LaTacia Ruff and I specialize in working with women in various stages of life transitions (i.e. motherhood, wifehood, sisterhood, etc.) to help them pro-actively prevent or de-escalate crises, and analyze and solve conflicts that arise in relationships.
(980) 391-6099 View (980) 391-6099
Photo of Katie Brown, Psychological Associate in Charlotte, NC
Katie Brown
Psychological Associate, LPA, SSP, NCSP, HSP
Verified Verified
1 Endorsed
Charlotte, NC 28211
Katie Brown is a Licensed Psychological Associate and Nationally Certified School Psychologist whose practice focuses exclusively on psychological/psychoeducational testing. Katie has extensive experience assessing early childhood development, cognitive processing strengths and weaknesses, social/emotional/behavioral functioning, and learning disabilities, which includes dyslexia. In addition to assessments, Katie is able to offer insight on how to navigate the IEP and 504 process in schools.
Katie Brown is a Licensed Psychological Associate and Nationally Certified School Psychologist whose practice focuses exclusively on psychological/psychoeducational testing. Katie has extensive experience assessing early childhood development, cognitive processing strengths and weaknesses, social/emotional/behavioral functioning, and learning disabilities, which includes dyslexia. In addition to assessments, Katie is able to offer insight on how to navigate the IEP and 504 process in schools.
(704) 610-5107 View (704) 610-5107
Photo of Molly McDonnell, Licensed Professional Counselor in Charlotte, NC
Molly McDonnell
Licensed Professional Counselor, LCSW
Verified Verified
Charlotte, NC 28209  (Online Only)
Molly McDonnell is a Licensed Clinician Social Worker in the state of North Carolina. She had the pleasure of working with children, adolescents, women, and families in residential and community-based settings on issues including anxiety, mood, trauma, conduct, substance use, and relationship problems before transitioning to outpatient therapy. Molly earned her Bachelor’s in Psychology from the University of Iowa, moved to North Carolina to be closer to the mountains and the beach, and earned her Master of Social Work at the University of North Carolina at Charlotte.
Molly McDonnell is a Licensed Clinician Social Worker in the state of North Carolina. She had the pleasure of working with children, adolescents, women, and families in residential and community-based settings on issues including anxiety, mood, trauma, conduct, substance use, and relationship problems before transitioning to outpatient therapy. Molly earned her Bachelor’s in Psychology from the University of Iowa, moved to North Carolina to be closer to the mountains and the beach, and earned her Master of Social Work at the University of North Carolina at Charlotte.
(704) 389-3096 View (704) 389-3096
Photo of Melissa Enoch in Charlotte, NC
Melissa Enoch
LCMHC, LCAS, CCS, MAC
Verified Verified
1 Endorsed
Charlotte, NC 28215
Melissa Enoch, LCMHC, QS, LCAS, CCS, MAC is Owner/CEO/Director of Trinity Counseling Services LLC, a private substance abuse and mental health facility located in Burlington and Charlotte, NC where she uses her twenty-eight years of experience to treat individuals with co-occurring disorder. Melissa is also the founder of Women of Strength, a non-profit educational organization focused on women's networking and community awareness.
Melissa Enoch, LCMHC, QS, LCAS, CCS, MAC is Owner/CEO/Director of Trinity Counseling Services LLC, a private substance abuse and mental health facility located in Burlington and Charlotte, NC where she uses her twenty-eight years of experience to treat individuals with co-occurring disorder. Melissa is also the founder of Women of Strength, a non-profit educational organization focused on women's networking and community awareness.
(704) 703-4132 View (704) 703-4132
Photo of Surviving The Battle, PLLC, Licensed Professional Counselor in Charlotte, NC
Surviving The Battle, PLLC
Licensed Professional Counselor, LCMHCS, TFCBT, EDMR
Verified Verified
2 Endorsed
Charlotte, NC 28212
Hope all is well, Thank You for visiting our page and thank you for the opportunity of allowing us to possibly assist you, a referral, your child or your loved one with their mental health needs. In my own words "I am a Mentor by Nature and a Therapist by profession. Through my work experiences and education, I realized there is a significant difference between mentoring & counseling. So I decided to create a clinical platform to better assist our community with their mental health needs". In addition, I also provide Clinical Supervision. Please visit us at www.survivingthebattle.com for additional information.
Hope all is well, Thank You for visiting our page and thank you for the opportunity of allowing us to possibly assist you, a referral, your child or your loved one with their mental health needs. In my own words "I am a Mentor by Nature and a Therapist by profession. Through my work experiences and education, I realized there is a significant difference between mentoring & counseling. So I decided to create a clinical platform to better assist our community with their mental health needs". In addition, I also provide Clinical Supervision. Please visit us at www.survivingthebattle.com for additional information.
(980) 201-4829 View (980) 201-4829
Photo of Chase D Rayfield, Licensed Clinical Mental Health Counselor in Charlotte, NC
Chase D Rayfield
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, LCAS
Verified Verified
4 Endorsed
Charlotte, NC 28226
Now serving SC! People come to me because they want to better understand addiction, mental health, and often how to treat both at the same time. Mood and anxiety disorders are common for those struggling with addiction, and not receiving the right care can result in increased relapses and a poor quality of life. When a new client is ready to work with me they will find a compassionate and open counselor with the knowledge to treat multiple disorders and to deal with each one effectively. Being collaborative, I enjoy connecting family members and physicians in your care as well as helping you find community-based recovery resources
Now serving SC! People come to me because they want to better understand addiction, mental health, and often how to treat both at the same time. Mood and anxiety disorders are common for those struggling with addiction, and not receiving the right care can result in increased relapses and a poor quality of life. When a new client is ready to work with me they will find a compassionate and open counselor with the knowledge to treat multiple disorders and to deal with each one effectively. Being collaborative, I enjoy connecting family members and physicians in your care as well as helping you find community-based recovery resources
(919) 391-9300 View (919) 391-9300
Photo of Anthea Wellness , Clinical Social Work/Therapist in Charlotte, NC
Anthea Wellness
Clinical Social Work/Therapist
Verified Verified
Charlotte, NC 28202
Your highest good lives within you, just waiting to be unleashed. Life is full of ups and downs, and it is easy to become overwhelmed by everything that goes on. When the difficulties become exhausting, a practice with care and compassion can make a difference. I focus on working with adult women from all backgrounds struggling with grief, relationships, career satisfaction, anxiety, and daily stress. Therapy is a refuge from the swift speed of life. Together, we'll bring compassion to your past, understand your present, and lay the foundation for a brighter future.
Your highest good lives within you, just waiting to be unleashed. Life is full of ups and downs, and it is easy to become overwhelmed by everything that goes on. When the difficulties become exhausting, a practice with care and compassion can make a difference. I focus on working with adult women from all backgrounds struggling with grief, relationships, career satisfaction, anxiety, and daily stress. Therapy is a refuge from the swift speed of life. Together, we'll bring compassion to your past, understand your present, and lay the foundation for a brighter future.
(704) 228-2982 View (704) 228-2982
Photo of Tara Jubanowsky, Clinical Social Work/Therapist in Charlotte, NC
Tara Jubanowsky
Clinical Social Work/Therapist, MSSW, LCSW, ACSW
Verified Verified
Charlotte, NC 28270  (Online Only)
My passion has always been working with children and families impacted by life changing health issues. An ideal patient is an individual who is recently diagnosed with a condition such as cancer or major health issues including life threatening conditions and chronic pain. I specialize in treating medical trauma, anxiety, depression as well as grief, loss, and bereavement.
My passion has always been working with children and families impacted by life changing health issues. An ideal patient is an individual who is recently diagnosed with a condition such as cancer or major health issues including life threatening conditions and chronic pain. I specialize in treating medical trauma, anxiety, depression as well as grief, loss, and bereavement.
(984) 265-8755 View (984) 265-8755
Photo of Shawn Trifoso, Clinical Social Work/Therapist in Charlotte, NC
Shawn Trifoso
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
Are you feeling overwhelmed and not sure what to do anymore? If you are struggling with anxiety, depressed mood, feelings of hopelessness or uncontrollable intrusive thoughts, you deserve professional and compassionate care. Through extensive therapeutic work, clinical supervision and training in a variety of outpatient mental health settings, I have gained experience treating adults and adolescents (15 years and older) with a range of mental health challenges.
Are you feeling overwhelmed and not sure what to do anymore? If you are struggling with anxiety, depressed mood, feelings of hopelessness or uncontrollable intrusive thoughts, you deserve professional and compassionate care. Through extensive therapeutic work, clinical supervision and training in a variety of outpatient mental health settings, I have gained experience treating adults and adolescents (15 years and older) with a range of mental health challenges.
(704) 709-8896 View (704) 709-8896
Photo of Suzanne Medlin, Clinical Social Work/Therapist in Charlotte, NC
Suzanne Medlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Patient hours: Wed & Fri 8am-2pm. Remote/virtual sessions also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
Patient hours: Wed & Fri 8am-2pm. Remote/virtual sessions also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
(980) 319-1805 View (980) 319-1805

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% Cigna and Evernorth

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.