Therapists in Jacksonville, FL

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Photo of Christan L Bennett, Clinical Social Work/Therapist in Jacksonville, FL
Christan L Bennett
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Jacksonville, FL 32221  (Online Only)
Have you been feeling overwhelmed lately? Thinking to yourself: "There's no way things can get any worse" and then feeling like they do. Are you feeling stuck and like you just can't get ahead no matter what you try? Have you recently experienced a loss and are having a difficult time moving forward? Imagine yourself waking up each day with a renewed sense of purpose and meaning. See yourself dealing with life's difficult moments with more peace and grace for yourself and others. It would be nice to sleep peacefully each night and wake up with a new lease on life: no more second guessing, no more self-doubt, no more feeling trapped.
Have you been feeling overwhelmed lately? Thinking to yourself: "There's no way things can get any worse" and then feeling like they do. Are you feeling stuck and like you just can't get ahead no matter what you try? Have you recently experienced a loss and are having a difficult time moving forward? Imagine yourself waking up each day with a renewed sense of purpose and meaning. See yourself dealing with life's difficult moments with more peace and grace for yourself and others. It would be nice to sleep peacefully each night and wake up with a new lease on life: no more second guessing, no more self-doubt, no more feeling trapped.
(904) 447-5532 View (904) 447-5532
Photo of Beacon Pediatric Behavioral Health, Psychologist in Jacksonville, FL
Beacon Pediatric Behavioral Health
Psychologist, PhD, BCBA
Verified Verified
Jacksonville, FL 32223
The directors of Beacon Pediatric Behavioral Health (BPBH), Dr. Adrienne DeSantis King, and Dr. Paras Nabizadeh, welcome you! BPBH has a team of Psychologists, Therapists, and Behavior Analysts, with speech, PT, and OT services provided by our partner agency on site! We specialize in evaluating and treating Autism Spectrum Disorders, ADHD, Oppositional Defiant Disorder, and disruptive behavior concerns, as well as anxiety, depression, mood dysregulation, adjustment problems, and/or learning difficulties for children 18 mo-18 yrs of age. The FASTEST way to get started is to complete the new client inquiry at WWW.BeaconPediatric.com!
The directors of Beacon Pediatric Behavioral Health (BPBH), Dr. Adrienne DeSantis King, and Dr. Paras Nabizadeh, welcome you! BPBH has a team of Psychologists, Therapists, and Behavior Analysts, with speech, PT, and OT services provided by our partner agency on site! We specialize in evaluating and treating Autism Spectrum Disorders, ADHD, Oppositional Defiant Disorder, and disruptive behavior concerns, as well as anxiety, depression, mood dysregulation, adjustment problems, and/or learning difficulties for children 18 mo-18 yrs of age. The FASTEST way to get started is to complete the new client inquiry at WWW.BeaconPediatric.com!
(904) 474-8416 View (904) 474-8416
Photo of Diana Davis, Counselor in Jacksonville, FL
Diana Davis
Counselor, LMHC
Verified Verified
Jacksonville, FL 32204
I specialize in assisting individuals and couples with navigating life transitions, such as moving from adolescence into adulthood, adjusting to married life or parenthood, trauma, crisis of identity or purpose, divorce, loss, career change, and other twists and turns on the road of life. These are events which may be painful, but can offer unlimited potential for growth and self-discovery. I help clients seize these opportunities and use them to create lasting change.
I specialize in assisting individuals and couples with navigating life transitions, such as moving from adolescence into adulthood, adjusting to married life or parenthood, trauma, crisis of identity or purpose, divorce, loss, career change, and other twists and turns on the road of life. These are events which may be painful, but can offer unlimited potential for growth and self-discovery. I help clients seize these opportunities and use them to create lasting change.
(904) 587-4679 View (904) 587-4679
Photo of Scott Mosher, Licensed Mental Health Counselor in Jacksonville, FL
Scott Mosher
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32256
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
(904) 685-6835 View (904) 685-6835
Photo of Sheila McMahon, Clinical Social Work/Therapist in Jacksonville, FL
Sheila McMahon
Clinical Social Work/Therapist, PhD, MDiv, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32204  (Online Only)
Not accepting new clients
It takes courage to face life's challenges. Do you want to face what's challenging you but aren't sure what to do? Whether you are experiencing feelings of depression, anxiety, or coping with trauma, I welcome the opportunity to work with you to transform challenges into opportunities.
It takes courage to face life's challenges. Do you want to face what's challenging you but aren't sure what to do? Whether you are experiencing feelings of depression, anxiety, or coping with trauma, I welcome the opportunity to work with you to transform challenges into opportunities.
(305) 493-8547 View (305) 493-8547
Photo of Imperfectly Perfect Counseling Services, LLC, Counselor in Jacksonville, FL
Imperfectly Perfect Counseling Services, LLC
Counselor, LMHC, NCC
Verified Verified
Jacksonville, FL 32206
Waitlist for new clients
I am a Licensed Mental Health Counselor, with expertise in providing therapy services to children and adolescents. My mission is to ignite awareness in our youth that they are fearfully and wonderfully made. Helping children learn to embrace their imperfections breeds confidence and produce freedom in loving who they are. The bravest thing a child can be is themselves. Utilizing evidence-based practices, I assist children and adolescents to make sense of what is going on in their minds, bodies, and lives. Assisting them to move toward greater health and wholeness in a safe, non-judgmental environment is always my focus.
I am a Licensed Mental Health Counselor, with expertise in providing therapy services to children and adolescents. My mission is to ignite awareness in our youth that they are fearfully and wonderfully made. Helping children learn to embrace their imperfections breeds confidence and produce freedom in loving who they are. The bravest thing a child can be is themselves. Utilizing evidence-based practices, I assist children and adolescents to make sense of what is going on in their minds, bodies, and lives. Assisting them to move toward greater health and wholeness in a safe, non-judgmental environment is always my focus.
(904) 469-1260 View (904) 469-1260
Photo of Nigeria K McHellon, Clinical Social Work/Therapist in Jacksonville, FL
Nigeria K McHellon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32244
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
(904) 320-0184 View (904) 320-0184
Photo of Nancy St Claire Rice, Counselor in Jacksonville, FL
Nancy St Claire Rice
Counselor, LMHC, LPC
Verified Verified
Jacksonville, FL 32207  (Online Only)
I offer a safe, empathetic space to help you on your path. As a licensed counselor and cultural anthropologist with 25 years of experience, I bring a unique perspective to my work. Whether you’re dealing with general life stressors or more complex mental health concerns, I offer personalized guidance and support to navigate challenges. My approach is rooted in evidence-based practices, cultural sensitivity, and a deep commitment to helping individuals achieve their goals. ※Telehealth in FL, TX, AZ ※To learn more, visit my website at: www.stclairecounseling.com
I offer a safe, empathetic space to help you on your path. As a licensed counselor and cultural anthropologist with 25 years of experience, I bring a unique perspective to my work. Whether you’re dealing with general life stressors or more complex mental health concerns, I offer personalized guidance and support to navigate challenges. My approach is rooted in evidence-based practices, cultural sensitivity, and a deep commitment to helping individuals achieve their goals. ※Telehealth in FL, TX, AZ ※To learn more, visit my website at: www.stclairecounseling.com
(904) 822-7538 View (904) 822-7538
Photo of Dr. Michelle Ellis, Counselor in Jacksonville, FL
Dr. Michelle Ellis
Counselor, PhD, LPC, LMHC-QS, NCC
Verified Verified
Jacksonville, FL 32206  (Online Only)
Life is full of unexpected changes that can leave us feeling stressed, anxious, and sad. During these challenging times, it can be really helpful to talk about our experiences, understand them better, and find ways to heal. I specialize in helping everyday people like you navigate life's ups and downs. Whether you're struggling with relationships, dealing with anxiety or depression, coping with past traumas, or looking for a safe space to manage your emotions, I'm here to support you. Together, we can work on finding ways to cope with stress, develop self-awareness, address unresolved issues, and build healthier relationships.
Life is full of unexpected changes that can leave us feeling stressed, anxious, and sad. During these challenging times, it can be really helpful to talk about our experiences, understand them better, and find ways to heal. I specialize in helping everyday people like you navigate life's ups and downs. Whether you're struggling with relationships, dealing with anxiety or depression, coping with past traumas, or looking for a safe space to manage your emotions, I'm here to support you. Together, we can work on finding ways to cope with stress, develop self-awareness, address unresolved issues, and build healthier relationships.
(904) 299-1608 View (904) 299-1608
Photo of Tunisia Brina London, Clinical Social Work/Therapist in Jacksonville, FL
Tunisia Brina London
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Accepting New Clients Now! Hi, I’m Tunisia London, but most call me Sabrina. You might recognize me from Hulu’s “Love In Fairhope,” where I had the privilege of helping a couple navigate their differences and rediscover love after divorce. As a licensed therapist, I specialize in addressing the core concerns that often lead people to therapy, such as anxiety, relationships, and personal growth. I believe that the journey to self-improvement isn’t always straightforward; it can be complex and challenging. So, I will provide a toolbox of strategies, teach effective communication, and help you find your purpose. What sets me apart?
Accepting New Clients Now! Hi, I’m Tunisia London, but most call me Sabrina. You might recognize me from Hulu’s “Love In Fairhope,” where I had the privilege of helping a couple navigate their differences and rediscover love after divorce. As a licensed therapist, I specialize in addressing the core concerns that often lead people to therapy, such as anxiety, relationships, and personal growth. I believe that the journey to self-improvement isn’t always straightforward; it can be complex and challenging. So, I will provide a toolbox of strategies, teach effective communication, and help you find your purpose. What sets me apart?
(904) 842-4066 View (904) 842-4066
Photo of Amy Schaet, Counselor in Jacksonville, FL
Amy Schaet
Counselor, LMHC, LPC
Verified Verified
Jacksonville, FL 32277  (Online Only)
The best way to reach out to me to see if we are a good fit is to schedule a free consultation directly through my website! No need for the endless email and phone tag. Do you feel like you have lost your spark and vibrancy? Do you struggle with the expectations of who you should be, never feeling like you are enough? Do you numb your feelings and ignore your hearts desires for comfort, stability, acceptance, and normalcy? I want to help you overcome the things that are weighing you down and keeping you from living your most authentic life.
The best way to reach out to me to see if we are a good fit is to schedule a free consultation directly through my website! No need for the endless email and phone tag. Do you feel like you have lost your spark and vibrancy? Do you struggle with the expectations of who you should be, never feeling like you are enough? Do you numb your feelings and ignore your hearts desires for comfort, stability, acceptance, and normalcy? I want to help you overcome the things that are weighing you down and keeping you from living your most authentic life.
(904) 320-0673 View (904) 320-0673
Photo of Byron Dawson, Licensed Mental Health Counselor in Jacksonville, FL
Byron Dawson
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32256  (Online Only)
Do you ever feel as if your day moves too fast or overwhelmed by your day to day tasks? Maybe you find yourself irritable and angry all of the time? You have a feeling that you know you can do better and beat yourself up when you don't accomplish the goals you want to. It may be beginning to effect your work life, schooling, and even your relationships. You may be here because you realize how you have been coping may not be the most effective for you or maybe you're here because you feel like things could get better. That is where I can help.
Do you ever feel as if your day moves too fast or overwhelmed by your day to day tasks? Maybe you find yourself irritable and angry all of the time? You have a feeling that you know you can do better and beat yourself up when you don't accomplish the goals you want to. It may be beginning to effect your work life, schooling, and even your relationships. You may be here because you realize how you have been coping may not be the most effective for you or maybe you're here because you feel like things could get better. That is where I can help.
(904) 621-2148 View (904) 621-2148
Photo of Debra Jones Lewis in Jacksonville, FL
Debra Jones Lewis
MEd, CCP, CC, MS1
Verified Verified
Jacksonville, FL 32204
Is snap, crackle, and pop! Wreaking havoc in your life? How are you getting your needs met? Let me help you learn to enrich your life with guidance and direction. My specialties are anger management, conflict resolution, life and transformation coaching.
Is snap, crackle, and pop! Wreaking havoc in your life? How are you getting your needs met? Let me help you learn to enrich your life with guidance and direction. My specialties are anger management, conflict resolution, life and transformation coaching.
(904) 674-8813 View (904) 674-8813
Photo of Erin L Moran, Counselor in Jacksonville, FL
Erin L Moran
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32246
At Sophros Recovery, we work to help people struggling with addiction and other mental health issues learn how to heal and to regain their lives. We work with: alcohol, opioid, meth, and benzo addictions, as well as depression, anxiety, self-esteem, trauma, and relational issues. We individualize our programs for each client’s needs and goals. Success in recovery involves healing in mind, body, and spirit. We work to create a warm, genuine, and supportive atmosphere to help with this challenging journey. We believe people have the ability to heal when given the right tools along with creating a balance of support and accountability.
At Sophros Recovery, we work to help people struggling with addiction and other mental health issues learn how to heal and to regain their lives. We work with: alcohol, opioid, meth, and benzo addictions, as well as depression, anxiety, self-esteem, trauma, and relational issues. We individualize our programs for each client’s needs and goals. Success in recovery involves healing in mind, body, and spirit. We work to create a warm, genuine, and supportive atmosphere to help with this challenging journey. We believe people have the ability to heal when given the right tools along with creating a balance of support and accountability.
(904) 447-8736 View (904) 447-8736
Photo of Green Mountain DBT (Michael Nichols LICSW, LCSW), Clinical Social Work/Therapist in Jacksonville, FL
Green Mountain DBT (Michael Nichols LICSW, LCSW)
Clinical Social Work/Therapist, LICSW
Verified Verified
Jacksonville, FL 32202  (Online Only)
My ideal client is someone who is struggling to cope with overwhelming emotions. They may have experienced trauma or abuse in the past, and they may be struggling with unstable and intense relationships. They may have tried individual therapy or even been psychiatrically hospitalized, but they still struggle with anger, mood swings, impulsive and erratic behavior, addictions, suicidal ideation, and self-harm urges and actions. My ideal client is someone who is ready to do more than just change their thinking; they want to change their life.
My ideal client is someone who is struggling to cope with overwhelming emotions. They may have experienced trauma or abuse in the past, and they may be struggling with unstable and intense relationships. They may have tried individual therapy or even been psychiatrically hospitalized, but they still struggle with anger, mood swings, impulsive and erratic behavior, addictions, suicidal ideation, and self-harm urges and actions. My ideal client is someone who is ready to do more than just change their thinking; they want to change their life.
(813) 652-0288 View (813) 652-0288
Photo of Judith A. Asermely, Clinical Social Work/Therapist in Jacksonville, FL
Judith A. Asermely
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32216
Having extensive clinical experience working with adolescents, adults, and families struggling with trauma, depression, and anxiety. I specialize in addressing the needs of LGBTQI+ individuals and families seeking to understand sexual orientation or gender identity. This can be a confusing time for all involved, and it is essential to address the emotional needs of the person coming out and their parents/families. Working together, we will identify areas you would like to improve upon.
Having extensive clinical experience working with adolescents, adults, and families struggling with trauma, depression, and anxiety. I specialize in addressing the needs of LGBTQI+ individuals and families seeking to understand sexual orientation or gender identity. This can be a confusing time for all involved, and it is essential to address the emotional needs of the person coming out and their parents/families. Working together, we will identify areas you would like to improve upon.
(904) 844-0041 View (904) 844-0041
Photo of Laura Daniel, Marriage & Family Therapist in Jacksonville, FL
Laura Daniel
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Jacksonville, FL 32216
Not accepting new clients
You may find yourself here, feeling completely disconnected and distant from your partner. They're the person you used to tell everything to, who used to bring butterflies to your stomach; but you’re sitting back, looking at your relationship now, wondering how you two got here. Your once soul-mate has somehow become nothing more than your roommate - going through the motions to get through another day. You’re tired of the fighting, of the eye-rolls, but most of all, tired of the silence. You feel like you’ve tried everything.
You may find yourself here, feeling completely disconnected and distant from your partner. They're the person you used to tell everything to, who used to bring butterflies to your stomach; but you’re sitting back, looking at your relationship now, wondering how you two got here. Your once soul-mate has somehow become nothing more than your roommate - going through the motions to get through another day. You’re tired of the fighting, of the eye-rolls, but most of all, tired of the silence. You feel like you’ve tried everything.
View
Photo of Brandi Velasquez Nash, Licensed Mental Health Counselor in Jacksonville, FL
Brandi Velasquez Nash
Licensed Mental Health Counselor, MS, LMHC, CAGCS
Verified Verified
2 Endorsed
Jacksonville, FL 32246  (Online Only)
My goal as a therapist is to support you during difficult life transitions. These transitions may include becoming a parent, starting or ending a marriage, leaving home for the first time, or untying yourself from a religious identity that was once important to you. Transitions and changes may evoke a sense of grief and loss, regardless if it's positive, negative, or neutral. As a Certified Advanced Grief Counseling Specialist, I can help you with the difficult emotions that are associated with these changes. Our sessions would focus on finding the root of your symptoms, processing your grief, and starting your healing journey.
My goal as a therapist is to support you during difficult life transitions. These transitions may include becoming a parent, starting or ending a marriage, leaving home for the first time, or untying yourself from a religious identity that was once important to you. Transitions and changes may evoke a sense of grief and loss, regardless if it's positive, negative, or neutral. As a Certified Advanced Grief Counseling Specialist, I can help you with the difficult emotions that are associated with these changes. Our sessions would focus on finding the root of your symptoms, processing your grief, and starting your healing journey.
(904) 478-8815 View (904) 478-8815
Photo of Robert Zeglin, Counselor in Jacksonville, FL
Robert Zeglin
Counselor, PhD, NCC, CST, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Are you experiencing sexual issues? Do you feel like nobody will understand? Whether you're not having enough, having too much, not enjoying the sex you're having, feeling embarrassed by the sex you wish you were having, or struggling to feel affirmed for your sexuality, we can work together to explore the solutions to these and other challenges. As a clinical mental health counselor and certified sex therapist, I can offer you the space and support to safely explore your relationship with your sexuality, including sexual intimacy, fantasies, identities, and behaviors.
Are you experiencing sexual issues? Do you feel like nobody will understand? Whether you're not having enough, having too much, not enjoying the sex you're having, feeling embarrassed by the sex you wish you were having, or struggling to feel affirmed for your sexuality, we can work together to explore the solutions to these and other challenges. As a clinical mental health counselor and certified sex therapist, I can offer you the space and support to safely explore your relationship with your sexuality, including sexual intimacy, fantasies, identities, and behaviors.
(904) 513-2428 View (904) 513-2428
Theresa G. Stanford
Counselor, LMHC, NCBT
Verified Verified
Jacksonville, FL 32207
I offer individual counseling with an emphasis on Stress Management/Relaxation Principals and Biofeedback therapy. I also work with couples and family relationships dynamics to enhance better communication skills with each other. Children with ADD and ADHD also benefit from Biofeedback which is offered here.
I offer individual counseling with an emphasis on Stress Management/Relaxation Principals and Biofeedback therapy. I also work with couples and family relationships dynamics to enhance better communication skills with each other. Children with ADD and ADHD also benefit from Biofeedback which is offered here.
(904) 373-1699 View (904) 373-1699

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
75% Self Esteem
74% Coping Skills
68% Trauma and PTSD
67% Relationship Issues
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
83% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.