DBT Skills Group
In this 16 week DBT skills group, we learn ways to increase relaxation, acceptance, and focus on the present moment (Mindfulness), tolerate difficult feelings/situations without making things worse (Distress Tolerance), reduce impulsive thinking and behaviors (Middle Path), deal with conflicts effectively and maintain/improve relationships (Interpersonal Effectiveness), and understand/manage difficult or intense emotions (Emotion Regulation). This group will be ongoing, with opportunities to join, as space allows, every eight weeks. This group requires that members are also participating in individual therapy and able to commit to consistent attendance. For more information please contact Rose Metivier, LCPC (312-612-9398 or rose@midwestcounseling.com).
Group Details
Location
Midwest Counseling & Diagnostics
650 North Dearborn Street
Suite 200
Chicago, IL 60654
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Midwest Counseling & Diagnostics
650 North Dearborn Street
Suite 200
Chicago, IL 60654
Email us
My Other Groups
RO-DBT Skills Class
RO DBT offers a new approach to helping those struggling with disorders of overcontrol. RO DBT is useful for those who struggle with overcontrol: Inhibited emotional expression, maladaptive perfectionism, rigid rule-following behaviors, social signaling, isolation & loneliness. RO might be a good fit for the following: obsessive-compulsive personality disorder, OCD, eating disorders, Autism spectrum disorders , treatment-resistant anxiety , chronic depression, or maladaptive perfectionism. For more information please contact Danielle Doucette, Psy.D. (773-999-9831 or danielle@midwestcounseling.com).