Cognitive Behavioral (CBT) Treatment Centers in 08077
It Takes A Family
Treatment Center, PhD, PsyD, MDAPN, LCSW, LPC
Not Verified Not Verified
Cinnaminson, NJ 08077
It Takes a Family(ITAF) is an innovative community based organization with locations in Cinnaminson, Bridgeton, East Orange and Galloway New Jersey. ITAF offers In home as well as outpatient behavioral health services to ensure that clients, families, children and communities have access to quality mental health and behavioral services. Our approach is holistic in nature, viewing our clients not from their perspective challenges, but in association with broader issues in relation to their lives. Our Doctors and Clinicians have years of experience in their various areas of expertise. We are unique in that we are able to provide all mental health and behavioral needs ranging from behavioral intervention to medication management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our intent is to provide the best mental health interventions by having experts in all areas of mental health contributing to your care and overall well being.
It Takes a Family(ITAF) is an innovative community based organization with locations in Cinnaminson, Bridgeton, East Orange and Galloway New Jersey. ITAF offers In home as well as outpatient behavioral health services to ensure that clients, families, children and communities have access to quality mental health and behavioral services. Our approach is holistic in nature, viewing our clients not from their perspective challenges, but in association with broader issues in relation to their lives. Our Doctors and Clinicians have years of experience in their various areas of expertise. We are unique in that we are able to provide all mental health and behavioral needs ranging from behavioral intervention to medication management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our intent is to provide the best mental health interventions by having experts in all areas of mental health contributing to your care and overall well being.
Milestone Addiction Treatment
Treatment Center
Verified Verified
Cinnaminson, NJ 08077
We serve all of the community, from 18 to 65+, from all walks of life - as we know that addiction does not discriminate. Most of our population suffers from a combination of mental health issues and substance abuse disorders.
We serve all of the community, from 18 to 65+, from all walks of life - as we know that addiction does not discriminate. Most of our population suffers from a combination of mental health issues and substance abuse disorders.
See more therapy options for 08077
Cognitive Behavioral (CBT) Treatment Centers
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.