Anxiety Treatment Centers in Waitsfield, VT
There are no results for treatment centers in Waitsfield
Check out treatment centers located nearby or offering teletherapy in Vermont below.Online Treatment Centers
Spruce Mountain Inn
Treatment Center, LCMHC
Verified Verified
Plainfield, VT 05667
For decades Spruce Mountain Inn has understood the importance of group work and a structured schedule for our residents. This is why we have a longstanding requirement that residents be willing to commit to a minimum of 30 hours of scheduled programming. The 30 hours of programming center on these six key areas: group therapy, individual therapy, family therapy, school/work, healthy living, and independent living skills. Spruce Mountain Inn strictly adheres to therapy modalities that are evidence-based and that are proven to be best practices—meaning there are years of research showing these modalities to be effective. Our small campus gives us the advantage of fostering community and getting to know the needs of each of our residents. Because therapists carry small caseloads, they get to know residents as individuals, becoming familiar with their worries and fears, strengths and potential. Therapists are able to observe residents in their day-to-day living and take advantage of key moments to engage them therapeutically. At Spruce Mountain Inn, we know that therapeutic rapport is a key component in creating lasting change.
For decades Spruce Mountain Inn has understood the importance of group work and a structured schedule for our residents. This is why we have a longstanding requirement that residents be willing to commit to a minimum of 30 hours of scheduled programming. The 30 hours of programming center on these six key areas: group therapy, individual therapy, family therapy, school/work, healthy living, and independent living skills. Spruce Mountain Inn strictly adheres to therapy modalities that are evidence-based and that are proven to be best practices—meaning there are years of research showing these modalities to be effective. Our small campus gives us the advantage of fostering community and getting to know the needs of each of our residents. Because therapists carry small caseloads, they get to know residents as individuals, becoming familiar with their worries and fears, strengths and potential. Therapists are able to observe residents in their day-to-day living and take advantage of key moments to engage them therapeutically. At Spruce Mountain Inn, we know that therapeutic rapport is a key component in creating lasting change.
Institute for Trauma Recovery & Resiliency
Treatment Center, BS
Verified Verified
Colchester, VT 05446
Waitlist for new clients
If you have past trauma that has led to feelings of lessened self-worth, despair and hopelessness, if your trauma has led you to various addictive behaviors and other mental health diagnoses such as depression and anxiety, if you want to move to a healthier happier place in your life, if you are committed to individual outpatient therapy or intensive outpatient services then the Institute for Trauma Recovery and Resiliency is for you.
If you have past trauma that has led to feelings of lessened self-worth, despair and hopelessness, if your trauma has led you to various addictive behaviors and other mental health diagnoses such as depression and anxiety, if you want to move to a healthier happier place in your life, if you are committed to individual outpatient therapy or intensive outpatient services then the Institute for Trauma Recovery and Resiliency is for you.
The Rested Mind LLC
Treatment Center, APRN-BC, LMHC, MBA, MS, MA
Not Verified Not Verified
Readsboro, VT 05350
Susan Long is a Master prepared licensed therapist as well as a board certified Psychiatric Nurse practitioner. She is the owner of The Rested Mind and founded it in 2010 to serve the South Shore Massachusetts area. We have a relationship with the Archdiocese of Boston and provides services to abuse survivors. We are also honored to see active duty military and veterans ( Tricare Accepted) as well as Police, Fire and First responders. The practice was originally started for children but we expanded our services and now sees patients up to age 65 ( no medicare/medicaid). We have about 14 providers and can address a wide variety of issues. You DO NOT need change your therapist to get medication services from us as we believe comfort with a provider is important. We are open 9am in the morning until 10pm at night Mon-Thursday, Friday 10am to 4pm and Sundays 10am to 6pm to accommodate those who cannot leave work during normal business hours. We are closed Saturdays.
Susan Long is a Master prepared licensed therapist as well as a board certified Psychiatric Nurse practitioner. She is the owner of The Rested Mind and founded it in 2010 to serve the South Shore Massachusetts area. We have a relationship with the Archdiocese of Boston and provides services to abuse survivors. We are also honored to see active duty military and veterans ( Tricare Accepted) as well as Police, Fire and First responders. The practice was originally started for children but we expanded our services and now sees patients up to age 65 ( no medicare/medicaid). We have about 14 providers and can address a wide variety of issues. You DO NOT need change your therapist to get medication services from us as we believe comfort with a provider is important. We are open 9am in the morning until 10pm at night Mon-Thursday, Friday 10am to 4pm and Sundays 10am to 6pm to accommodate those who cannot leave work during normal business hours. We are closed Saturdays.
See more therapy options for Waitsfield
Anxiety Treatment Centers
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.