Anxiety Treatment Centers in Georgetown, TX

Photo of The Arbor, Treatment Center in Georgetown, TX
The Arbor
Treatment Center, PhD, PsychMD, LCSW, LMFT, LPC
Not Verified Not Verified
Georgetown, TX 78626
The Arbor Behavioral Healthcare’s innovative inpatient program is located on 67 acres along the shores of the San Gabriel River. Clients reside in luxurious, gender specific residences that offer a small group setting, chef-prepared meals and a peaceful environment away from the distractions of life where one can focus on his or her recovery. We offer a holistic, 90-day program that includes both traditional and cutting-edge, evidence-based therapies. Our program provides support for those suffering co-occurring mental health and addiction disorders, or a history of trauma. We work with our clients and their families to create a continuing care program that provides long-term support for as long as needed. Optional long-term support is available via our continuum of care, a system of programs and support groups that offer various levels of structure and accountability as the person graduates from inpatient care to an increasingly independent life.
The Arbor Behavioral Healthcare’s innovative inpatient program is located on 67 acres along the shores of the San Gabriel River. Clients reside in luxurious, gender specific residences that offer a small group setting, chef-prepared meals and a peaceful environment away from the distractions of life where one can focus on his or her recovery. We offer a holistic, 90-day program that includes both traditional and cutting-edge, evidence-based therapies. Our program provides support for those suffering co-occurring mental health and addiction disorders, or a history of trauma. We work with our clients and their families to create a continuing care program that provides long-term support for as long as needed. Optional long-term support is available via our continuum of care, a system of programs and support groups that offer various levels of structure and accountability as the person graduates from inpatient care to an increasingly independent life.
(866) 202-0641 View (866) 202-0641
Photo of Alta Loma Transformational Services, Treatment Center in Georgetown, TX
Alta Loma Transformational Services
Treatment Center
Not Verified Not Verified
Georgetown, TX 78626
Alta Loma is a transformational experience for individuals diagnosed with chronic Psychiatric and Substance Abuse issues. Alta Loma is designed as a solution for individuals with Psychiatric and Substance Use Disorders who may not have found success at other traditional treatment programs. By providing a structured environment where residents can find emotional and psychological stability, Alta Loma will address the whole person and help them to integrate successfully into society.
Alta Loma is a transformational experience for individuals diagnosed with chronic Psychiatric and Substance Abuse issues. Alta Loma is designed as a solution for individuals with Psychiatric and Substance Use Disorders who may not have found success at other traditional treatment programs. By providing a structured environment where residents can find emotional and psychological stability, Alta Loma will address the whole person and help them to integrate successfully into society.
(737) 215-4152 View (737) 215-4152
Photo of Mindful Health, Treatment Center in Georgetown, TX
Mindful Health
Treatment Center
Verified Verified
Georgetown, TX 78633
We are dedicated to serving a diverse range of clients, each with unique concerns and requirements. Our clientele includes individuals seeking comprehensive mental health and wellness solutions, and we take pride in tailoring our services to address a variety of issues and needs. Our clients come to us for a multitude of reasons, such as managing stress, anxiety, depression, trauma, relationship challenges, and more. We understand that mental health is a complex and multifaceted aspect of well-being, and our team of therapists, psychiatrists, and holistic wellness practitioners is equipped to provide individualized care to meet the specific needs of each client. Whether you're in need of traditional individual therapy, medication management, group programming, or are exploring innovative treatments like Transcranial Magnetic Stimulation (TMS), Spravato, QB Testing, and Mindful Yoga, our facility is designed to offer a comprehensive range of services.
We are dedicated to serving a diverse range of clients, each with unique concerns and requirements. Our clientele includes individuals seeking comprehensive mental health and wellness solutions, and we take pride in tailoring our services to address a variety of issues and needs. Our clients come to us for a multitude of reasons, such as managing stress, anxiety, depression, trauma, relationship challenges, and more. We understand that mental health is a complex and multifaceted aspect of well-being, and our team of therapists, psychiatrists, and holistic wellness practitioners is equipped to provide individualized care to meet the specific needs of each client. Whether you're in need of traditional individual therapy, medication management, group programming, or are exploring innovative treatments like Transcranial Magnetic Stimulation (TMS), Spravato, QB Testing, and Mindful Yoga, our facility is designed to offer a comprehensive range of services.
(469) 813-8242 View (469) 813-8242
Photo of Starlite Recovery - Adult Outpatient, Treatment Center in Georgetown, TX
Starlite Recovery - Adult Outpatient
Treatment Center
Verified Verified
Georgetown, TX 78626
Starlite Recovery Center provides an intensive outpatient program (IOP) for adults age 18 and older who are struggling with addictions to alcohol, opioids, and other substances at two locations in Texas: Kerrville and New Braunfels. This level of care is designed to serve people who can benefit from structured clinical services but do not need full days of treatment or round-the-clock support. Our IOP may be an ideal option for people who need step-down support after completing a residential or inpatient program. Depending on their unique needs, adults may also enter treatment with us directly at the IOP level. Participants attend IOP sessions three hours per day, three days per week. For the convenience of our clients, we offer both morning and evening sessions. Most people remain in the program for about eight weeks. In addition to providing flexibility, our IOP schedule also allows clients to learn new skills and then practice them in real-world situations. When they are not participating in treatment, IOP clients may go to work, attend school, and otherwise engage in a healthy independent lifestyle.
Starlite Recovery Center provides an intensive outpatient program (IOP) for adults age 18 and older who are struggling with addictions to alcohol, opioids, and other substances at two locations in Texas: Kerrville and New Braunfels. This level of care is designed to serve people who can benefit from structured clinical services but do not need full days of treatment or round-the-clock support. Our IOP may be an ideal option for people who need step-down support after completing a residential or inpatient program. Depending on their unique needs, adults may also enter treatment with us directly at the IOP level. Participants attend IOP sessions three hours per day, three days per week. For the convenience of our clients, we offer both morning and evening sessions. Most people remain in the program for about eight weeks. In addition to providing flexibility, our IOP schedule also allows clients to learn new skills and then practice them in real-world situations. When they are not participating in treatment, IOP clients may go to work, attend school, and otherwise engage in a healthy independent lifestyle.
(844) 267-4631 View (844) 267-4631
Photo of Liberty Hill Counseling Center, Treatment Center in Georgetown, TX
Liberty Hill Counseling Center
Treatment Center
Verified Verified
Georgetown, TX 78633
Life can be challenging at times, providing clients with the understanding that change is part of life and together we will work together to get through their struggles. Aiding clients with the understanding of living by Faith, to be Known by Love, and to be a Voice of Hope! My counseling practice began as a ministry to fulfill a great need of Christian services. Providing clients with the ability to be healthy, happy and comforted with a belief of hope and peace in a time of need.
Life can be challenging at times, providing clients with the understanding that change is part of life and together we will work together to get through their struggles. Aiding clients with the understanding of living by Faith, to be Known by Love, and to be a Voice of Hope! My counseling practice began as a ministry to fulfill a great need of Christian services. Providing clients with the ability to be healthy, happy and comforted with a belief of hope and peace in a time of need.
(737) 204-6383 View (737) 204-6383
Photo of Nova Recovery Center, Treatment Center in Georgetown, TX
Nova Recovery Center
Treatment Center
Not Verified Not Verified
Georgetown, TX 78626
Overcoming your addiction to drugs or alcohol will likely be one of the greatest challenges you'll ever face. Addiction is a devastating, debilitating disease. Its fallout can be far-reaching and long lasting, with negative impacts on your life and the lives of everyone around you. Nova Recovery Center, a residential drug and alcohol treatment center, understands recovery is a continuous process. Our continuum of care, is specifically designed for the highest possible outcomes for long-term sobriety. Contacting Nova Recovery residential drug and alcohol treatment center is the first step to changing lives
Overcoming your addiction to drugs or alcohol will likely be one of the greatest challenges you'll ever face. Addiction is a devastating, debilitating disease. Its fallout can be far-reaching and long lasting, with negative impacts on your life and the lives of everyone around you. Nova Recovery Center, a residential drug and alcohol treatment center, understands recovery is a continuous process. Our continuum of care, is specifically designed for the highest possible outcomes for long-term sobriety. Contacting Nova Recovery residential drug and alcohol treatment center is the first step to changing lives
(512) 843-8541 View (512) 843-8541
Photo of Ascension Seton Behavioral Health, Treatment Center in Georgetown, TX
Ascension Seton Behavioral Health
Treatment Center
Verified Verified
Georgetown, TX 78626
If you or a loved one are experiencing depression, anxiety, drug or alcohol abuse, or other emotional problems that get in the way of your ability to carry out your usual activities, we encourage you to call us today to speak with one of our master level Resource Navigator clinicians for more information and to schedule an assessment at no cost to you.
When you need help, but reaching out feels overwhelming, you can turn to the licensed mental health professionals at Ascension Seton Healthcare Family to help. For over 15 years, Ascension Seton has been providing specialized intensive outpatient treatment to adults experiencing emotional and/or substance abuse difficulties. As the longest running intensive outpatient program in Austin, we are committed to the emotional well being of Central Texans, every step of the way.
If you or a loved one are experiencing depression, anxiety, drug or alcohol abuse, or other emotional problems that get in the way of your ability to carry out your usual activities, we encourage you to call us today to speak with one of our master level Resource Navigator clinicians for more information and to schedule an assessment at no cost to you.
When you need help, but reaching out feels overwhelming, you can turn to the licensed mental health professionals at Ascension Seton Healthcare Family to help. For over 15 years, Ascension Seton has been providing specialized intensive outpatient treatment to adults experiencing emotional and/or substance abuse difficulties. As the longest running intensive outpatient program in Austin, we are committed to the emotional well being of Central Texans, every step of the way.
(512) 271-4044 View (512) 271-4044
Photo of Discovery Mood & Anxiety Program, Dripping Springs, Treatment Center in Georgetown, TX
Discovery Mood & Anxiety Program, Dripping Springs
Treatment Center
Verified Verified
Georgetown, TX 78626
Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the diagnosis. We reveal what’s possible for those who have experienced a history of depression, anxiety or other mood disorders. With evidence-based treatment, complementary modalities, family therapy and ongoing support, we utilize our world-class continuum of care to turn lives around.
Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the diagnosis. We reveal what’s possible for those who have experienced a history of depression, anxiety or other mood disorders. With evidence-based treatment, complementary modalities, family therapy and ongoing support, we utilize our world-class continuum of care to turn lives around.
(512) 722-7746 View (512) 722-7746
Photo of Northwest Counseling & Wellness Center, Treatment Center in Georgetown, TX
Northwest Counseling & Wellness Center
Treatment Center, EdD, LPC, ADS
Verified Verified
Georgetown, TX 78628
Northwest Counseling & Wellness Center offers an alternative to Western, bio-medical based interventions to suffering. We embrace a holistic approach, appreciating the human capacity to heal 'from the 'inside out' and to not rely solely on deficit-based, medicinally controlled approaches promoted by conventional Western medicine. We help clients discover and engage in their own potential to manage, overcome, and navigate hardships in life.
Northwest Counseling & Wellness Center offers an alternative to Western, bio-medical based interventions to suffering. We embrace a holistic approach, appreciating the human capacity to heal 'from the 'inside out' and to not rely solely on deficit-based, medicinally controlled approaches promoted by conventional Western medicine. We help clients discover and engage in their own potential to manage, overcome, and navigate hardships in life.
(512) 271-4908 View (512) 271-4908
Photo of Rock Springs Hospital, Treatment Center in Georgetown, TX
Rock Springs Hospital
Treatment Center
Verified Verified
Georgetown, TX 78626
Rock Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population.
Rock Springs is a leading provider of high-quality behavioral healthcare services. Our engaged and mission-driven team is dedicated to Changing People's Lives through a patient-centric approach to delivering superior outcomes. Our state-of-the-art facilities provide quality, compassionate treatment of mental illness and addiction, offering a broad scope of inpatient and outpatient services for our diverse patient population.
(512) 894-8107 View (512) 894-8107
Photo of Counseling Solutions Intensive Outpatient Program, Treatment Center in Georgetown, TX
Counseling Solutions Intensive Outpatient Program
Treatment Center, LMFT, LPC, C-DBT, TF-CBT, TIC
Verified Verified
Georgetown, TX 78626
When a client needs a more intensive therapeutic program than meeting once a week, Intensive Outpatient Programming (IOP) may be the answer. We keep our programs small to promote individual care. Our programs are written and directed by licensed specialists.
When a client needs a more intensive therapeutic program than meeting once a week, Intensive Outpatient Programming (IOP) may be the answer. We keep our programs small to promote individual care. Our programs are written and directed by licensed specialists.
(254) 637-0510 View (254) 637-0510
Photo of Georgetown Behavioral Health Institute, Treatment Center in Georgetown, TX
Georgetown Behavioral Health Institute
Treatment Center
Verified Verified
Georgetown, TX 78626
Our treatment team provides 24-hour monitoring, treatment and stabilization for patients who commonly suffer from: Depression, Bipolar Disorder, Psychosis/Schizophrenia, Anxiety, Substance-related disorders with psychiatric symptoms and Detoxification.
Georgetown Behavioral Health Institute (GBHI) is a state of the art, 118-bed acute care psychiatric hospital offering comprehensive mental healthcare programs and services for adults, teens and seniors. In addition to offering inpatient acute care services, we provide outpatient programs that help support patients as they discharge or as an alternative to hospitalization. Our hospital provides a safe environment staffed by caring and highly educated professionals where we support a person-centered treatment program that promotes stabilization and healing. Our staff works with each patient individually, addressing each of his or her unique needs through an integrated approach. Our multidisciplinary treatment team includes physicians, psychiatrists, social workers, nurses, adjunctive therapists, and dieticians. Patients gain skills in developing healthy boundaries, learning how to appropriately express emotions, using effective communication skills, increasing self-esteem, managing anger, and developing life skills. GBHI will serve as an essential component of a recovery-oriented system of care where individuals can learn to live successfully in recovery with a serious mental illness and where families can gain knowledge and coping mechanisms to support their loved ones and themselves. Our evidence-based programs are designed to help individuals live healthy, satisfying and self-directed lives.
Our treatment team provides 24-hour monitoring, treatment and stabilization for patients who commonly suffer from: Depression, Bipolar Disorder, Psychosis/Schizophrenia, Anxiety, Substance-related disorders with psychiatric symptoms and Detoxification.
Georgetown Behavioral Health Institute (GBHI) is a state of the art, 118-bed acute care psychiatric hospital offering comprehensive mental healthcare programs and services for adults, teens and seniors. In addition to offering inpatient acute care services, we provide outpatient programs that help support patients as they discharge or as an alternative to hospitalization. Our hospital provides a safe environment staffed by caring and highly educated professionals where we support a person-centered treatment program that promotes stabilization and healing. Our staff works with each patient individually, addressing each of his or her unique needs through an integrated approach. Our multidisciplinary treatment team includes physicians, psychiatrists, social workers, nurses, adjunctive therapists, and dieticians. Patients gain skills in developing healthy boundaries, learning how to appropriately express emotions, using effective communication skills, increasing self-esteem, managing anger, and developing life skills. GBHI will serve as an essential component of a recovery-oriented system of care where individuals can learn to live successfully in recovery with a serious mental illness and where families can gain knowledge and coping mechanisms to support their loved ones and themselves. Our evidence-based programs are designed to help individuals live healthy, satisfying and self-directed lives.
(512) 357-7671 View (512) 357-7671
Photo of Hill Country Detox, Treatment Center in Georgetown, TX
Hill Country Detox
Treatment Center, LCDC
Not Verified Not Verified
Georgetown, TX 78626
Hill Country Detox is a sub-acute detox facility in Buda, Texas offering medically assisted detox programs for all addictive substances. Our admissions process is quick and simple with enrollment opportunities 365 days a year. Each detox program is highly individualized based on the results of a need-finding comprehensive assessment. We take a multidisciplinary approach to treatment, with treatment teams comprised of medical staff, our board-certified psychiatrist, a licensed chemical dependency counselor and a recovery specialist to provide the highest quality care available. Our gorgeous facility is located in the beautiful Texas Hill Country, offering luxurious Mediterranean-style accommodations in a tranquil environment.
Hill Country Detox is a sub-acute detox facility in Buda, Texas offering medically assisted detox programs for all addictive substances. Our admissions process is quick and simple with enrollment opportunities 365 days a year. Each detox program is highly individualized based on the results of a need-finding comprehensive assessment. We take a multidisciplinary approach to treatment, with treatment teams comprised of medical staff, our board-certified psychiatrist, a licensed chemical dependency counselor and a recovery specialist to provide the highest quality care available. Our gorgeous facility is located in the beautiful Texas Hill Country, offering luxurious Mediterranean-style accommodations in a tranquil environment.
(844) 394-9988 View (844) 394-9988
Photo of The Timothy Center, Treatment Center in Georgetown, TX
The Timothy Center
Treatment Center, PhD, LPC-S, CSAT-C2, PA-C
Verified Verified
Georgetown, TX 78626
In 2017, The Timothy Center was awarded the Gold Seal of Approval in Behavioral Health Care and Accredited by The Joint Commission. Created out of a passion to provide professional counseling to adults, adolescents and their families, who oftentimes struggled socially, emotionally, academically, and spiritually. The vision was to broaden the practice to meet the needs of Austinites and their families and to support and offer help to navigate through life's challenges. The Center has grown from 2 full-time counselors to 11. Using proven psychotherapeutic techniques coupled with accredited training and licensure, The Timothy Center has become one of the most sought after Centers - now open in 4 Austin locations, with secure online counseling available throughout the State.
In 2017, The Timothy Center was awarded the Gold Seal of Approval in Behavioral Health Care and Accredited by The Joint Commission. Created out of a passion to provide professional counseling to adults, adolescents and their families, who oftentimes struggled socially, emotionally, academically, and spiritually. The vision was to broaden the practice to meet the needs of Austinites and their families and to support and offer help to navigate through life's challenges. The Center has grown from 2 full-time counselors to 11. Using proven psychotherapeutic techniques coupled with accredited training and licensure, The Timothy Center has become one of the most sought after Centers - now open in 4 Austin locations, with secure online counseling available throughout the State.
(512) 598-4960 View (512) 598-4960

Online Treatment Centers

Photo of Mind Works, Treatment Center in Georgetown, TX
Mind Works
Treatment Center, PhD, LPC
Verified Verified
New Braunfels, TX 78130
You can stop watching your child struggle at school, in play, and at home...instead, get the immediate support you and your child need to thrive. Mind Works is a Children’s Counseling Practice – Helping children thrive…at home, school, and play. Mind Works specializes in children between the ages of 3 to 17 years and their caregivers. This is accomplished through an integrated healthcare approach to treatment that includes psychological, educational, developmental assessments; evidenced based counseling services; and medication assisted treatment.
You can stop watching your child struggle at school, in play, and at home...instead, get the immediate support you and your child need to thrive. Mind Works is a Children’s Counseling Practice – Helping children thrive…at home, school, and play. Mind Works specializes in children between the ages of 3 to 17 years and their caregivers. This is accomplished through an integrated healthcare approach to treatment that includes psychological, educational, developmental assessments; evidenced based counseling services; and medication assisted treatment.
(830) 500-5987 View (830) 500-5987
Photo of The Meadows Outpatient Center - Austin, Treatment Center in Georgetown, TX
The Meadows Outpatient Center - Austin
Treatment Center
Verified Verified
Austin, TX 78731
At The Meadows Outpatient Center we combine The Meadows Model with a time-tested IOP milieu that together creates a blueprint for ongoing, successful, and long-term recovery. Our program is designed to reinforce the recovery skills for those dealing with complex emotional trauma and addiction issues, and to reunite families. The beautiful views of Austin, Texas makes The Meadows Outpatient Center the ideal place to begin or continue your journey of recovery.
At The Meadows Outpatient Center we combine The Meadows Model with a time-tested IOP milieu that together creates a blueprint for ongoing, successful, and long-term recovery. Our program is designed to reinforce the recovery skills for those dealing with complex emotional trauma and addiction issues, and to reunite families. The beautiful views of Austin, Texas makes The Meadows Outpatient Center the ideal place to begin or continue your journey of recovery.
(737) 520-7640 View (737) 520-7640
Photo of Connell & Associates, Treatment Center in Georgetown, TX
Connell & Associates
Treatment Center
Verified Verified
Killeen, TX 76542  (Online Only)
NOW ACCEPTING NEW PATIENTS! ONLINE VISITS AVAILABLE ACROSS TEXAS. Whether you are struggling with depression, anxiety, marital problems, or difficulties with your child, we are here to help. Connell & Associates has proudly served families in central Texas since 2013, and now we are excited to offer telehealth services through Texas. Our caring and experienced clinical staff offer individual therapy, couples counseling, psychotropic medication management, and diagnostic evaluation services. We are proud to be the top-rated behavioral health group in central Texas, and we strive to make every interaction as positive and therapeutic as possible.
NOW ACCEPTING NEW PATIENTS! ONLINE VISITS AVAILABLE ACROSS TEXAS. Whether you are struggling with depression, anxiety, marital problems, or difficulties with your child, we are here to help. Connell & Associates has proudly served families in central Texas since 2013, and now we are excited to offer telehealth services through Texas. Our caring and experienced clinical staff offer individual therapy, couples counseling, psychotropic medication management, and diagnostic evaluation services. We are proud to be the top-rated behavioral health group in central Texas, and we strive to make every interaction as positive and therapeutic as possible.
(254) 503-3827 View (254) 503-3827
Photo of Restorative Hope Sanctuary, Treatment Center in Georgetown, TX
Restorative Hope Sanctuary
Treatment Center, LPC-S
Verified Verified
Killeen, TX 76549
We will do our best to meet you where you are! Equine Therapy Center coming soon! Your Wellness is our priority!
We will do our best to meet you where you are! Equine Therapy Center coming soon! Your Wellness is our priority!
(254) 987-0405 View (254) 987-0405
Klarisana Austin - Ketamine Therapy
Treatment Center, MD
Verified Verified
Austin, TX 78758
Many of our patients have tried other therapies and have just not had success in getting the relief they need. Our patients who suffer from depression, anxiety, PTSD, and other conditions are looking for a fundamental reset of their mental paradigm. Traditional treatments such as SSRI's will "lower the volume" but what patients really want is to "change the channel..."
Many of our patients have tried other therapies and have just not had success in getting the relief they need. Our patients who suffer from depression, anxiety, PTSD, and other conditions are looking for a fundamental reset of their mental paradigm. Traditional treatments such as SSRI's will "lower the volume" but what patients really want is to "change the channel..."
(210) 879-6610 View (210) 879-6610
Photo of Sage Recovery & Wellness Center, Treatment Center in Georgetown, TX
Sage Recovery & Wellness Center
Treatment Center
Verified Verified
Austin, TX 78746
We believe treatment is more than learning to change unwanted or unhealthy behaviors. Long-term change comes treating the mind and body collectively. We integrate traditional mental health treatment, with a complete wellness program. We offer individual counseling, couples & family counseling, play therapy, medication management, yoga, acupuncture detoxification and specialized Intensive Outpatient Programs (IOPs) for those that need a higher level of care for their depression, anxiety, mood disorders, emotion regulation, or substance abuse.
We believe treatment is more than learning to change unwanted or unhealthy behaviors. Long-term change comes treating the mind and body collectively. We integrate traditional mental health treatment, with a complete wellness program. We offer individual counseling, couples & family counseling, play therapy, medication management, yoga, acupuncture detoxification and specialized Intensive Outpatient Programs (IOPs) for those that need a higher level of care for their depression, anxiety, mood disorders, emotion regulation, or substance abuse.
(512) 960-3586 View (512) 960-3586

See more therapy options for Georgetown

Anxiety Treatment Centers

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.