Treatment Centers in Berks County, PA

Photo of Tower Behavioral Health - Inpatient Program, Treatment Center in Berks County, PA
Tower Behavioral Health - Inpatient Program
Treatment Center
Verified Verified
Reading, PA 19605
Tower Behavioral Health is a leading provider of inpatient mental health treatment in Reading, Pennsylvania. In our adult inpatient program, we serve patients age 18 and older who are suffering from mental health concerns, including bipolar disorder, depression, anxiety, posttraumatic stress disorder, schizophrenia, and borderline personality disorder. Our team also treats people who are struggling with addictions to substances such as alcohol, opioids, marijuana, and cocaine. The goal of our adult inpatient program is to help individuals stabilize, learn how to manage their symptoms, and gain a sense of hope for their futures. The typical length of stay in this level of care is between 10 and 14 days but can vary depending on the progress a person makes during treatment. During this time, patients can participate in group therapy, family meetings, and leisure time. Depending on their unique needs, a person’s treatment plan may also include one-on-one meetings with mental health professionals, psychoeducation, and dance/movement therapy.
Tower Behavioral Health is a leading provider of inpatient mental health treatment in Reading, Pennsylvania. In our adult inpatient program, we serve patients age 18 and older who are suffering from mental health concerns, including bipolar disorder, depression, anxiety, posttraumatic stress disorder, schizophrenia, and borderline personality disorder. Our team also treats people who are struggling with addictions to substances such as alcohol, opioids, marijuana, and cocaine. The goal of our adult inpatient program is to help individuals stabilize, learn how to manage their symptoms, and gain a sense of hope for their futures. The typical length of stay in this level of care is between 10 and 14 days but can vary depending on the progress a person makes during treatment. During this time, patients can participate in group therapy, family meetings, and leisure time. Depending on their unique needs, a person’s treatment plan may also include one-on-one meetings with mental health professionals, psychoeducation, and dance/movement therapy.
(888) 402-2139 View (888) 402-2139
Photo of Tower Behavioral Health - Adult PHP, Treatment Center in Berks County, PA
Tower Behavioral Health - Adult PHP
Treatment Center
Verified Verified
Reading, PA 19605
Tower Behavioral Health is an outpatient mental health treatment center that offers partial hospitalization programming for adults who are struggling with mental health disorders and co-occurring addictions. Our partial hospitalization program (PHP) is designed to provide a structured environment for patients who need comprehensive services but do not require 24/7 supervision. We treat a variety of mental health conditions, including bipolar disorder, anxiety, depression, posttraumatic stress disorder, schizophrenia, and addiction. Admissions decisions for the program are made on an individual basis after each patient completes a thorough assessment. This assessment allows our staff to gather information regarding all aspects of a person’s medical, psychological, and social history so that we can determine if our program offers the type of care that will address their specific treatment needs. The average length of stay in our PHP is eight to 12 days.
Tower Behavioral Health is an outpatient mental health treatment center that offers partial hospitalization programming for adults who are struggling with mental health disorders and co-occurring addictions. Our partial hospitalization program (PHP) is designed to provide a structured environment for patients who need comprehensive services but do not require 24/7 supervision. We treat a variety of mental health conditions, including bipolar disorder, anxiety, depression, posttraumatic stress disorder, schizophrenia, and addiction. Admissions decisions for the program are made on an individual basis after each patient completes a thorough assessment. This assessment allows our staff to gather information regarding all aspects of a person’s medical, psychological, and social history so that we can determine if our program offers the type of care that will address their specific treatment needs. The average length of stay in our PHP is eight to 12 days.
(484) 528-0183 View (484) 528-0183
Photo of Center for Families, Treatment Center in Berks County, PA
Center for Families
Treatment Center
Verified Verified
Reading, PA 19601
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
Center for Families (CFF), a valued member of the Newport Healthcare family of programs, provides guidance, awareness, and education for families in local communities around mental health and substance use struggles. We lead teens ages 13-17 and families to sustainable healing through a continuum of care that includes our Therapeutic Day Program/PHP, Intensive Outpatient Program, and outpatient services. In CFF’s treatment programs, teens begin to build strong relationships, learn and practice healthy coping skills, grow their personal self-worth, and reestablish trust and communication with themselves and their loved ones. Our approach blends behavioral and medical treatment (integrated care) and provides both clinical and experiential modalities (integrative care). Each of our treatment programs encompasses evidence-based and solutions-focused components. Through support groups, clinical therapy, and psychoeducation, we involve the entire family in the healing journey - creating connection, cultivating compassion, igniting hope, and generating lasting change.
(888) 383-0412 View (888) 383-0412
Photo of ETHOS Treatment, Treatment Center in Berks County, PA
ETHOS Treatment
Treatment Center
Verified Verified
Wyomissing, PA 19610
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
(610) 795-2385 View (610) 795-2385
Photo of Retreat Behavioral Health: Lancaster County, Treatment Center in Berks County, PA
Retreat Behavioral Health: Lancaster County
Treatment Center, MS
Verified Verified
Reading, PA 19602
Recovery can be a difficult process often accompanied by feelings of hopelessness and helplessness. Those already dealing with substance use or dependence may not have the coping mechanisms needed to properly heal during this time. At Retreat, we create an individualized program for each patient that focuses on rehabilitating and providing strength to create a solid foundation. We also focus on developing sober support, learning to make changes in daily living to support recovery and living the solution.
Recovery can be a difficult process often accompanied by feelings of hopelessness and helplessness. Those already dealing with substance use or dependence may not have the coping mechanisms needed to properly heal during this time. At Retreat, we create an individualized program for each patient that focuses on rehabilitating and providing strength to create a solid foundation. We also focus on developing sober support, learning to make changes in daily living to support recovery and living the solution.
(855) 841-8527 View (855) 841-8527
Photo of Huntington Creek Recovery - Detox Program, Treatment Center in Berks County, PA
Huntington Creek Recovery - Detox Program
Treatment Center
Not Verified Not Verified
Reading, PA 19601
At Huntington Creek Recovery Center, we provide personalized treatment for adolescents ages 13-18 and adults age 18 and older who are struggling with substance use disorders and co-occurring concerns. As part of your individualized care in our residential program, you may participate in our on-site medical detox services. Detox, which can be a necessary first step for those who are battling addictions, can help you safely rid your body of harmful substances. Each client’s length of participation in detox programming is determined on an individual basis. Detox program duration can depend on the details of a person’s substance use, such as the amount of drugs or alcohol they have been consuming. At our treatment center, our mission is to provide detox programming that can help you lay the groundwork for lasting recovery. We understand that each person has unique life experiences, and we are committed to treating those in our care with the utmost respect and compassion. With our help, you can discover that a substance-free future is within your reach.
At Huntington Creek Recovery Center, we provide personalized treatment for adolescents ages 13-18 and adults age 18 and older who are struggling with substance use disorders and co-occurring concerns. As part of your individualized care in our residential program, you may participate in our on-site medical detox services. Detox, which can be a necessary first step for those who are battling addictions, can help you safely rid your body of harmful substances. Each client’s length of participation in detox programming is determined on an individual basis. Detox program duration can depend on the details of a person’s substance use, such as the amount of drugs or alcohol they have been consuming. At our treatment center, our mission is to provide detox programming that can help you lay the groundwork for lasting recovery. We understand that each person has unique life experiences, and we are committed to treating those in our care with the utmost respect and compassion. With our help, you can discover that a substance-free future is within your reach.
(570) 319-4503 View (570) 319-4503

Online Treatment Centers

Photo of Retreat Behavioral Health Service Ctr: Lansdale, Treatment Center in Berks County, PA
Retreat Behavioral Health Service Ctr: Lansdale
Treatment Center
Not Verified Not Verified
Philadelphia, PA 19104
Our dedicated and compassionate staff can help work through anxiety, depression, bipolar disorder, borderline personality disorder and more.
Retreat Behavioral Health is a respected provider of substance abuse and mental health treatment. Our behavioral health service centers provide outpatient level care such as IOP, PHP, GOP and individual or group counseling.
Our dedicated and compassionate staff can help work through anxiety, depression, bipolar disorder, borderline personality disorder and more.
Retreat Behavioral Health is a respected provider of substance abuse and mental health treatment. Our behavioral health service centers provide outpatient level care such as IOP, PHP, GOP and individual or group counseling.
(267) 710-7134 View (267) 710-7134
Photo of R&D Center, Treatment Center in Berks County, PA
R&D Center
Treatment Center, CAADC, LPC, LMFT
Verified Verified
Media, PA 19063
The R&D Center is an Outpatient treatment center located in Delaware county, Pa. We specialize in suppoting individuals struggling with Alcohol and substance use, along with underlying Mental health issues like depression and anxiety. Many of our clients have found that drinking or drug use has begun to conflict with Life prioriteis such as family, work and friends. Our goal is to help individuals get back on track and live the life they want to live.
The R&D Center is an Outpatient treatment center located in Delaware county, Pa. We specialize in suppoting individuals struggling with Alcohol and substance use, along with underlying Mental health issues like depression and anxiety. Many of our clients have found that drinking or drug use has begun to conflict with Life prioriteis such as family, work and friends. Our goal is to help individuals get back on track and live the life they want to live.
(610) 756-8677 View (610) 756-8677
Photo of Embark Behavioral Health, Treatment Center in Berks County, PA
Embark Behavioral Health
Treatment Center
Verified Verified
Berwyn, PA 19312
For pre-teen, teen, and young adult girls and boys struggling with school refusal, anxiety, depression, substance abuse, suicidal ideation, and other mental health issues, the earlier they are diagnosed the more effective treatment can be.
Embark Behavioral Health operates an exceptional network of treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults, struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics, wilderness therapy, short-term residential programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options. Mental health problems are common among youth and can make things like school, socializing, work and everyday life more difficult. In fact, one in five adolescents, ages 12-18, live with a mental health condition; and between 20-30% will have one major depressive episode before they reach adulthood. Half of all lifetime cases of mental disorders will first present by age 14 and 75% will present by age 24. This is why it is a critical time to find expert help and address issues.
For pre-teen, teen, and young adult girls and boys struggling with school refusal, anxiety, depression, substance abuse, suicidal ideation, and other mental health issues, the earlier they are diagnosed the more effective treatment can be.
Embark Behavioral Health operates an exceptional network of treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults, struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics, wilderness therapy, short-term residential programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options. Mental health problems are common among youth and can make things like school, socializing, work and everyday life more difficult. In fact, one in five adolescents, ages 12-18, live with a mental health condition; and between 20-30% will have one major depressive episode before they reach adulthood. Half of all lifetime cases of mental disorders will first present by age 14 and 75% will present by age 24. This is why it is a critical time to find expert help and address issues.
(484) 261-1509 View (484) 261-1509
Photo of Pennsylvania Behavioral Health Center, Treatment Center in Berks County, PA
Pennsylvania Behavioral Health Center
Treatment Center, PhD
Verified Verified
Phoenixville, PA 19460
The Pennsylvania Behavioral Health Center provides comprehensive mental health care services to individuals 18 & up who are experiencing a wide range of mental health concerns. Our clients come from diverse backgrounds and have varying degrees of severity of their mental health challenges. We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. We also offer specialized treatment for individuals struggling with substance abuse and addiction. The needs of our clients vary widely, and we strive to provide personalized and individualized care to meet their unique needs. Many of our clients require assistance with medication management, therapy, and counseling to address their mental health concerns. Others may require more intensive treatment, such as inpatient hospitalization, to address acute symptoms and prevent the risk of harm to themselves or others.
The Pennsylvania Behavioral Health Center provides comprehensive mental health care services to individuals 18 & up who are experiencing a wide range of mental health concerns. Our clients come from diverse backgrounds and have varying degrees of severity of their mental health challenges. We provide treatment for a wide range of mental health issues, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. We also offer specialized treatment for individuals struggling with substance abuse and addiction. The needs of our clients vary widely, and we strive to provide personalized and individualized care to meet their unique needs. Many of our clients require assistance with medication management, therapy, and counseling to address their mental health concerns. Others may require more intensive treatment, such as inpatient hospitalization, to address acute symptoms and prevent the risk of harm to themselves or others.
(610) 998-3548 View (610) 998-3548
Photo of The Ranch Pennsylvania, Treatment Center in Berks County, PA
The Ranch Pennsylvania
Treatment Center
Verified Verified
Wrightsville, PA 17368
The Ranch offers expert clinical care and a variety of treatment options to address mental health disorders and substance abuse. Through comprehensive residential treatment, with traditional and experiential therapies, clients are able to recover within a safe, accepting space. We offer a variety of treatment programs and therapies to ensure you get the very best care.
The Ranch offers expert clinical care and a variety of treatment options to address mental health disorders and substance abuse. Through comprehensive residential treatment, with traditional and experiential therapies, clients are able to recover within a safe, accepting space. We offer a variety of treatment programs and therapies to ensure you get the very best care.
(501) 222-9907 View (501) 222-9907
Photo of Amwell Recovery of Wayne, Treatment Center in Berks County, PA
Amwell Recovery of Wayne
Treatment Center
Verified Verified
Wayne, PA 19087
We know that the journey to wellness is a group effort. We are dedicated to providing compassionate and comprehensive care for individuals seeking help with substance abuse and mental health challenges. Our goal is to empower our clients to achieve lasting recovery, supporting them every step of the way.
We know that the journey to wellness is a group effort. We are dedicated to providing compassionate and comprehensive care for individuals seeking help with substance abuse and mental health challenges. Our goal is to empower our clients to achieve lasting recovery, supporting them every step of the way.
(610) 947-0800 View (610) 947-0800
Sobriety Solutions of New Jersey
Treatment Center, MS, LPC
Verified Verified
Philadelphia, PA 19102
At Sobriety Solutions, we provide a combination of therapies; individual, family, and group to meet a client's tailored needs. We offer an individualized, evidence based treatment approach to address individuals and families' unique needs. As a family owned and operated business, we understand addiction may be a family disease, but recovery is a family process. Our vision is to cultivate personal responsibility, promote healthy behavioral habits, and incentivize recovery through a variety of treatment techniques for our clients. We provide our clients with additional services so they have the opportunity to be successful in recovery and personal journey. We provide our clients with further support such as medical services, family therapy, parenting support, job training, and social and legal services as they move towards recovery. As they recover, our clients are able to stay connected with our alumni program and follow-up services to help them continue down the path of recovery.
At Sobriety Solutions, we provide a combination of therapies; individual, family, and group to meet a client's tailored needs. We offer an individualized, evidence based treatment approach to address individuals and families' unique needs. As a family owned and operated business, we understand addiction may be a family disease, but recovery is a family process. Our vision is to cultivate personal responsibility, promote healthy behavioral habits, and incentivize recovery through a variety of treatment techniques for our clients. We provide our clients with additional services so they have the opportunity to be successful in recovery and personal journey. We provide our clients with further support such as medical services, family therapy, parenting support, job training, and social and legal services as they move towards recovery. As they recover, our clients are able to stay connected with our alumni program and follow-up services to help them continue down the path of recovery.
(856) 437-4731 View (856) 437-4731
Photo of Lotus Behavioral Health Services, Treatment Center in Berks County, PA
Lotus Behavioral Health Services
Treatment Center, MA, MFT, MSW
Verified Verified
Allentown, PA 18102
Lotus BHS is a Psychiatric outpatient clinic with mission to provide a high quality and professional behavioral Health services -Therapy and Med management services. Our team uses strength-based approaches and evidence-based interventions to help individuals and families improve their functioning and resiliency. Our bilingual clinicians offer services in Spanish, Hindi and Marathi languages, both In-person and on Telehealth platform.
Lotus BHS is a Psychiatric outpatient clinic with mission to provide a high quality and professional behavioral Health services -Therapy and Med management services. Our team uses strength-based approaches and evidence-based interventions to help individuals and families improve their functioning and resiliency. Our bilingual clinicians offer services in Spanish, Hindi and Marathi languages, both In-person and on Telehealth platform.
(484) 640-1200 View (484) 640-1200
Photo of Hope's Destiny , Treatment Center in Berks County, PA
Hope's Destiny
Treatment Center
Verified Verified
Horsham, PA 19044
Hope's Destiny is an Outpatient Treatment Center for Teens and Adults struggling with Mental Health or Substance Use issues. Our multidisciplinary team includes a diverse mix of licensed counselors, recovery specialists, psychiatric practitioners and holistic therapists. We understand that reaching out for help can be overwhelming and scary. All you need to do is pick up the phone and make one call; we will take the lead from there. With one call, you'll be welcomed into a warm, supportive and non-judgmental environment that fosters self-confidence, resilience and hope. We are committed to helping you regain control and embark on a journey towards a healthier, happier life.
Hope's Destiny is an Outpatient Treatment Center for Teens and Adults struggling with Mental Health or Substance Use issues. Our multidisciplinary team includes a diverse mix of licensed counselors, recovery specialists, psychiatric practitioners and holistic therapists. We understand that reaching out for help can be overwhelming and scary. All you need to do is pick up the phone and make one call; we will take the lead from there. With one call, you'll be welcomed into a warm, supportive and non-judgmental environment that fosters self-confidence, resilience and hope. We are committed to helping you regain control and embark on a journey towards a healthier, happier life.
(267) 365-3099 x102 View (267) 365-3099 x102
Photo of Armada of Galloway, NJ, Treatment Center in Berks County, PA
Armada of Galloway, NJ
Treatment Center, EdD, LCADC
Verified Verified
All of our clients start out as Rescues: people who are drowning in a hopeless state of mind bound by the chains of addiction. Through an innovative, heartfelt approach, we guide each client toward Transformation—a place where they can take control of their own body and live their life to the fullest. When their treatment program is complete, they are no longer Rescued. They are Reborn. Like a phoenix rising from the ashes, they put their past behind them and start a whole new life.
All of our clients start out as Rescues: people who are drowning in a hopeless state of mind bound by the chains of addiction. Through an innovative, heartfelt approach, we guide each client toward Transformation—a place where they can take control of their own body and live their life to the fullest. When their treatment program is complete, they are no longer Rescued. They are Reborn. Like a phoenix rising from the ashes, they put their past behind them and start a whole new life.
(609) 554-1046 View (609) 554-1046
Photo of ETHOS Treatment, Treatment Center in Berks County, PA
ETHOS Treatment
Treatment Center
Verified Verified
Philadelphia, PA 19102
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
(484) 715-8523 View (484) 715-8523
We Level Up Lawrenceville NJ
Treatment Center, MS, NCC, LCADC
Not Verified Not Verified
Philadelphia, PA 19124
Level Up Treatment Lawrenceville: Innovative Addiction Treatment in New Jersey. Level Up Treatment Lawrenceville, which you may know as We Level Up Lawrenceville NJ, is a leading addiction treatment New Jersey facility. Located in the historically significant and beautiful Lawrenceville, our center offers a range of specialized treatments meant to address various substance abuse disorders. From detoxification to residential care, our programs encompass evidence-based therapies, dual diagnosis treatment, and personalized care plans. With a focus on practical recovery steps and a compassionate approach, we empower individuals to overcome addiction and achieve lasting sobriety. At Level Up Treatment Lawrenceville, we're dedicated to guiding our clients toward a brighter, healthier future. Take the first step towards a life free from addiction. Contact us today to learn more about our addiction treatment services in New Jersey!
Level Up Treatment Lawrenceville: Innovative Addiction Treatment in New Jersey. Level Up Treatment Lawrenceville, which you may know as We Level Up Lawrenceville NJ, is a leading addiction treatment New Jersey facility. Located in the historically significant and beautiful Lawrenceville, our center offers a range of specialized treatments meant to address various substance abuse disorders. From detoxification to residential care, our programs encompass evidence-based therapies, dual diagnosis treatment, and personalized care plans. With a focus on practical recovery steps and a compassionate approach, we empower individuals to overcome addiction and achieve lasting sobriety. At Level Up Treatment Lawrenceville, we're dedicated to guiding our clients toward a brighter, healthier future. Take the first step towards a life free from addiction. Contact us today to learn more about our addiction treatment services in New Jersey!
(609) 316-4322 View (609) 316-4322
Photo of ETHOS Treatment, Treatment Center in Berks County, PA
ETHOS Treatment
Treatment Center
Verified Verified
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
(484) 303-0218 View (484) 303-0218
Photo of Victory Park Recovery Center, Treatment Center in Berks County, PA
Victory Park Recovery Center
Treatment Center, LPC
Verified Verified
Royersford, PA 19468
We bring over 50 years of executive-level addiction treatment experience to Victory Park Recovery Center. We truly understand the importance of quality care. Our team is committed to providing the highest level of care while working towards making treatment more accessible by accepting both Commercial Insurance and Public Assistance including Pennsylvania Medical Assistance. Our professional staff has significant experience and is committed to ensuring patients receive the help and support needed to live fulfilling and productive lives.
We bring over 50 years of executive-level addiction treatment experience to Victory Park Recovery Center. We truly understand the importance of quality care. Our team is committed to providing the highest level of care while working towards making treatment more accessible by accepting both Commercial Insurance and Public Assistance including Pennsylvania Medical Assistance. Our professional staff has significant experience and is committed to ensuring patients receive the help and support needed to live fulfilling and productive lives.
(484) 739-8291 View (484) 739-8291

See more therapy options for Berks County

Anxiety Treatment Centers

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.