Therapists in Denver, CO

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Photo of Randi Nordin, Licensed Professional Counselor in Denver, CO
Randi Nordin
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Denver, CO 80206  (Online Only)
Not accepting new clients
Are you struggling to navigate through life’s changes? Trying to cope with Alopecia or Vitiligo? Perhaps you’re tired of languishing, feeling overwhelmed, or just unsure of yourself? Supportive, growth-based therapy could be just the thing you need. As a Licensed Professional Counselor and a Board-Certified Art Therapist, I provide an inclusive environment, free of judgment, that celebrates all facets of your identity while providing a safe and validating space for you to take back control and live as your authentic self.
Are you struggling to navigate through life’s changes? Trying to cope with Alopecia or Vitiligo? Perhaps you’re tired of languishing, feeling overwhelmed, or just unsure of yourself? Supportive, growth-based therapy could be just the thing you need. As a Licensed Professional Counselor and a Board-Certified Art Therapist, I provide an inclusive environment, free of judgment, that celebrates all facets of your identity while providing a safe and validating space for you to take back control and live as your authentic self.
(720) 649-4958 View (720) 649-4958
Photo of Wendy Wright, Marriage & Family Therapist in Denver, CO
Wendy Wright
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80207  (Online Only)
The past several years have brought much change to our daily lives. Along with all this change came increasing anxiety and depression. Most of us are simply struggling to get by and rarely take time to take care of ourselves. As a result, we are unhappy, anxious, exhausted, and feel alone. Is it time to make a change in your life? I am here to help guide you. With over 12 years experience, I can help you tap into your strengths, understand and express your emotions, and accept and love yourself, all in a warm and nonjudgmental place. I am a licensed MFT in California, Oregon, and Colorado.
The past several years have brought much change to our daily lives. Along with all this change came increasing anxiety and depression. Most of us are simply struggling to get by and rarely take time to take care of ourselves. As a result, we are unhappy, anxious, exhausted, and feel alone. Is it time to make a change in your life? I am here to help guide you. With over 12 years experience, I can help you tap into your strengths, understand and express your emotions, and accept and love yourself, all in a warm and nonjudgmental place. I am a licensed MFT in California, Oregon, and Colorado.
(720) 743-4951 View (720) 743-4951
Photo of Black Dog Therapy, Licensed Professional Counselor in Denver, CO
Black Dog Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
(720) 836-1756 View (720) 836-1756
Photo of Kuumba Therapy, Clinical Social Work/Therapist in Denver, CO
Kuumba Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80220  (Online Only)
My ideal client is an ambitious entrepreneur who recognizes the challenges they face: a lack of guidance and fear of failure and rejection. Despite these obstacles, they possess a desire for financial freedom and building generational wealth. They are aware of their knowledge gaps and seek opportunities to bridge them. Striving for a balanced work-life equilibrium, they aim to succeed in their ventures and nurturing personal well-being. By understanding and addressing these needs, we aim to empower them to navigate the entrepreneurial landscape with confidence and resilience, ultimately achieving their goals of sustainable success
My ideal client is an ambitious entrepreneur who recognizes the challenges they face: a lack of guidance and fear of failure and rejection. Despite these obstacles, they possess a desire for financial freedom and building generational wealth. They are aware of their knowledge gaps and seek opportunities to bridge them. Striving for a balanced work-life equilibrium, they aim to succeed in their ventures and nurturing personal well-being. By understanding and addressing these needs, we aim to empower them to navigate the entrepreneurial landscape with confidence and resilience, ultimately achieving their goals of sustainable success
(303) 500-3950 View (303) 500-3950
Photo of Lindsay Rosen, Psychologist in Denver, CO
Lindsay Rosen
Psychologist, PsyD
Verified Verified
Denver, CO 80203
*CapHill/Cherry Creek* I view trust and authenticity as essential conditions for positive, lasting change to occur through the therapeutic process. My down to earth, relational, and evidence-based approach to treatment enables me to create a nonjudgmental, productive space for clients of all ages to explore their thoughts, feelings, relationships, and experiences. Every therapeutic relationship is different. Therefore, I utilize a strengths-based, collaborative approach to provide clients with an individualized therapeutic experience that effectively captures their experiences and their goals.
*CapHill/Cherry Creek* I view trust and authenticity as essential conditions for positive, lasting change to occur through the therapeutic process. My down to earth, relational, and evidence-based approach to treatment enables me to create a nonjudgmental, productive space for clients of all ages to explore their thoughts, feelings, relationships, and experiences. Every therapeutic relationship is different. Therefore, I utilize a strengths-based, collaborative approach to provide clients with an individualized therapeutic experience that effectively captures their experiences and their goals.
(720) 881-0744 x17 View (720) 881-0744 x17
Photo of Alissa Neubauer, Licensed Professional Counselor Candidate in Denver, CO
Alissa Neubauer
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80238
Everyone has a unique story and perspective on the world. It is my goal to foster a safe and collaborative space where we can build trust and explore various parts of that story together. I value mutual respect, communication, fluidity, and acceptance, and that is what I aim to bring to the therapeutic space. I’m here to provide a warm and meaningful environment for you to feel heard, accepted, and a space where you can creatively challenge the ideas and stories that are a part of your lived experience.
Everyone has a unique story and perspective on the world. It is my goal to foster a safe and collaborative space where we can build trust and explore various parts of that story together. I value mutual respect, communication, fluidity, and acceptance, and that is what I aim to bring to the therapeutic space. I’m here to provide a warm and meaningful environment for you to feel heard, accepted, and a space where you can creatively challenge the ideas and stories that are a part of your lived experience.
(720) 802-2882 View (720) 802-2882
Photo of Elizabeth Bogen, Licensed Professional Counselor in Denver, CO
Elizabeth Bogen
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Denver, CO 80206
Have you or your child experienced grief, anxiety, or difficult changes as a result of the Covid-19 pandemic, a death, or traumatic experience? I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with these difficulties. I offer an individualized approach to therapy. I have extensive experience in providing group services, play therapy, and individual/family clinical interventions. I offer both in-person and remote services that focus on promoting resiliency and preventing disruptive grief, including symptoms of anxiety, depression, reactions to trauma, and suicidality.
Have you or your child experienced grief, anxiety, or difficult changes as a result of the Covid-19 pandemic, a death, or traumatic experience? I support children, adolescents, young adults and their caregivers in growing their ability to cope and regulate with these difficulties. I offer an individualized approach to therapy. I have extensive experience in providing group services, play therapy, and individual/family clinical interventions. I offer both in-person and remote services that focus on promoting resiliency and preventing disruptive grief, including symptoms of anxiety, depression, reactions to trauma, and suicidality.
(303) 529-9716 View (303) 529-9716
Photo of Misti Klarenbeek-McKenna, Marriage & Family Therapist in Denver, CO
Misti Klarenbeek-McKenna
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
2 Endorsed
Denver, CO 80212
I am a Certified Emotionally Focused Therapist and Supervisor and I provide psychotherapy to couples, families, and individuals. I specialize in working with couples, helping them to connect in a more meaningful way. I am consulted to help people with relationships, grief and loss, transitions, divorce, women's issues, and other life challenges.
I am a Certified Emotionally Focused Therapist and Supervisor and I provide psychotherapy to couples, families, and individuals. I specialize in working with couples, helping them to connect in a more meaningful way. I am consulted to help people with relationships, grief and loss, transitions, divorce, women's issues, and other life challenges.
(303) 900-7008 View (303) 900-7008
Photo of Lola & Me Therapy LLC., Clinical Social Work/Therapist in Denver, CO
Lola & Me Therapy LLC.
Clinical Social Work/Therapist, LSW, AASW
Verified Verified
1 Endorsed
Denver, CO 80211
We help individuals learn new tools, process life’s challenges, and work to meet your therapeutic goals in a safe and brave space through therapy! Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit!
We help individuals learn new tools, process life’s challenges, and work to meet your therapeutic goals in a safe and brave space through therapy! Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit!
(720) 664-5975 View (720) 664-5975
Photo of Malia Reeder, Clinical Social Work/Therapist in Denver, CO
Malia Reeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80211  (Online Only)
My therapeutic style is rooted in my belief of our human potential to reflect, relate, learn, and grow. I help adolescents and adults with self discovery through life transitions. Life transitions are common and often support is helpful; whether that is a new relationship, big move, adolescence to adulthood, school or career path, parenthood, or if you are experiencing new, unexpected emotions in your life. I understand that these moments can be both exhilarating and daunting, and I am committed to providing the necessary tools and support to navigate them confidently.
My therapeutic style is rooted in my belief of our human potential to reflect, relate, learn, and grow. I help adolescents and adults with self discovery through life transitions. Life transitions are common and often support is helpful; whether that is a new relationship, big move, adolescence to adulthood, school or career path, parenthood, or if you are experiencing new, unexpected emotions in your life. I understand that these moments can be both exhilarating and daunting, and I am committed to providing the necessary tools and support to navigate them confidently.
(720) 893-8390 View (720) 893-8390
Photo of Jennifer M Hinson, Psychologist in Denver, CO
Jennifer M Hinson
Psychologist, MA, PsyD
Verified Verified
Denver, CO 80222
We all experience challenges that hinder our ability to lead meaningful, productive, and connected lives. My relational treatment approach is for you if you're interested in going beyond simple behavior modification to address the root causes of your stresses and struggles and transform your life. Dr. Hinson believes that adolescence and young adulthood are unique intervention opportunities, where psychotherapy can alter developmental trajectories and have a lifelong impact.
We all experience challenges that hinder our ability to lead meaningful, productive, and connected lives. My relational treatment approach is for you if you're interested in going beyond simple behavior modification to address the root causes of your stresses and struggles and transform your life. Dr. Hinson believes that adolescence and young adulthood are unique intervention opportunities, where psychotherapy can alter developmental trajectories and have a lifelong impact.
(720) 549-8132 View (720) 549-8132
Photo of Oliver Therapy, Licensed Professional Counselor in Denver, CO
Oliver Therapy
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Denver, CO 80231  (Online Only)
Waitlist for new clients
Hi! My name is Zari and I am a Licensed professional counselor that will help you identify, understand, and work through whatever problems you are facing. I have worked with a range of populations, more specifically adults, young and old, feeling burdened by a variety of issues such as depression, anxiety, mood instability, trauma, low self esteem, identity development, relationships, family conflict, grief, parenting issues, and other life challenges that one may feel is keeping them stuck.
Hi! My name is Zari and I am a Licensed professional counselor that will help you identify, understand, and work through whatever problems you are facing. I have worked with a range of populations, more specifically adults, young and old, feeling burdened by a variety of issues such as depression, anxiety, mood instability, trauma, low self esteem, identity development, relationships, family conflict, grief, parenting issues, and other life challenges that one may feel is keeping them stuck.
(720) 636-7246 View (720) 636-7246
Photo of Emmy Scott, Clinical Social Work Candidate in Denver, CO
Emmy Scott
Clinical Social Work Candidate, SWC
Verified Verified
Denver, CO 80218
Hi! My name is Emmy (She/Her/Hers) and I am a Clinical Social Work Candidate (SWC). I completed my Masters of Social Work in 2021 at the University of Denver. I have spent the last 7 years in various settings working with individuals dealing with the intersection of their personal trauma and communal oppression in both clinical and community based organizations. I am passionate about trauma informed care, anti-racism, and empowerment
Hi! My name is Emmy (She/Her/Hers) and I am a Clinical Social Work Candidate (SWC). I completed my Masters of Social Work in 2021 at the University of Denver. I have spent the last 7 years in various settings working with individuals dealing with the intersection of their personal trauma and communal oppression in both clinical and community based organizations. I am passionate about trauma informed care, anti-racism, and empowerment
(720) 605-4918 View (720) 605-4918
Photo of Hanna M Carrell, Licensed Professional Counselor in Denver, CO
Hanna M Carrell
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Denver, CO 80204  (Online Only)
Not accepting new clients
At times, life can be uncertain, scary, challenging, and it can bring up many other uncomfortable feelings. These can significantly impact your wellbeing, your relationships, quality of life, and interfere with the goals you have for yourself. I can help guide you in your mental health and life journey, using a collaborative approach. Together, we can explore ways of managing challenges that life throws your way.
At times, life can be uncertain, scary, challenging, and it can bring up many other uncomfortable feelings. These can significantly impact your wellbeing, your relationships, quality of life, and interfere with the goals you have for yourself. I can help guide you in your mental health and life journey, using a collaborative approach. Together, we can explore ways of managing challenges that life throws your way.
(720) 594-2436 View (720) 594-2436
Photo of Jason Wells PhD, Registered Psychotherapist in Denver, CO
Jason Wells PhD
Registered Psychotherapist, PhD
Verified Verified
Denver, CO 80203
I respect and acknowledge your courage and initiative in exploring the possibility of therapy. As a Jungian & depth-oriented Psychotherapist with offices in Denver and Colorado Springs, I offer solid clinical expertise, soul-centered guidance and practical therapeutic help when you are feeling stuck, depressed, anxious, stressed, or struggling within a crisis, to help you reclaim hope and meaning. My approach utilizes your strengths while identifying difficulties that have hindered your ability to live fully your potential.
I respect and acknowledge your courage and initiative in exploring the possibility of therapy. As a Jungian & depth-oriented Psychotherapist with offices in Denver and Colorado Springs, I offer solid clinical expertise, soul-centered guidance and practical therapeutic help when you are feeling stuck, depressed, anxious, stressed, or struggling within a crisis, to help you reclaim hope and meaning. My approach utilizes your strengths while identifying difficulties that have hindered your ability to live fully your potential.
(720) 420-6042 View (720) 420-6042
Photo of Sarah Hayden, Licensed Professional Counselor in Denver, CO
Sarah Hayden
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80206  (Online Only)
Are you feeling stuck and unsure how to move towards the life you want? We can work together to uncover the thoughts, emotions, and behaviors that keep you feeling stuck while discovering skills that can help you meet your goals and discover what is possible. I will help you utilize self-compassion as we explore past impactful experiences that may create barriers to your goals. I use evidenced-based modalities while offering alternative skills and techniques to help you cope with daily stressors and regulate difficult emotions. I believe therapy is lead by you and your goals and I will be a guide in helping you reach them.
Are you feeling stuck and unsure how to move towards the life you want? We can work together to uncover the thoughts, emotions, and behaviors that keep you feeling stuck while discovering skills that can help you meet your goals and discover what is possible. I will help you utilize self-compassion as we explore past impactful experiences that may create barriers to your goals. I use evidenced-based modalities while offering alternative skills and techniques to help you cope with daily stressors and regulate difficult emotions. I believe therapy is lead by you and your goals and I will be a guide in helping you reach them.
(720) 776-8525 View (720) 776-8525
Photo of Andrew Tessmer, Licensed Professional Counselor in Denver, CO
Andrew Tessmer
Licensed Professional Counselor, MEd, LPC, LPCC, LMHC
Verified Verified
7 Endorsed
Denver, CO 80203  (Online Only)
Waitlist for new clients
Are you unhappy about where you are in life and fear others won't accept you for who you are? Do you feel as though you have to hide facets of yourself? Do you feel stuck and want to change? If so, you may find it helpful to connect with someone who has been through these feelings and understands the challenge in managing feelings of anxiety, stress, isolation, insecurity, and even depression. I understand the struggles with exploring one's identity and finding the confidence to love and value your unique self.
Are you unhappy about where you are in life and fear others won't accept you for who you are? Do you feel as though you have to hide facets of yourself? Do you feel stuck and want to change? If so, you may find it helpful to connect with someone who has been through these feelings and understands the challenge in managing feelings of anxiety, stress, isolation, insecurity, and even depression. I understand the struggles with exploring one's identity and finding the confidence to love and value your unique self.
(720) 330-3479 View (720) 330-3479
Photo of Bekka Jacobs, Clinical Social Work/Therapist in Denver, CO
Bekka Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209
You are an inherently resilient being who may sometimes need support through life challenges, strategies to move through the past or present, or just simply someone safe to talk to, and that is what I am here to help with. Each person is made up of valuable strengths that can be of great use to them in navigating life’s journey—my job is to help you realize and expand upon those strengths to empower themselves, all while in a safe environment. I have worked in intensive outpatient, inpatient, and outpatient settings and use this experience to help my clients wherever they may be on their journey.
You are an inherently resilient being who may sometimes need support through life challenges, strategies to move through the past or present, or just simply someone safe to talk to, and that is what I am here to help with. Each person is made up of valuable strengths that can be of great use to them in navigating life’s journey—my job is to help you realize and expand upon those strengths to empower themselves, all while in a safe environment. I have worked in intensive outpatient, inpatient, and outpatient settings and use this experience to help my clients wherever they may be on their journey.
(720) 806-4207 View (720) 806-4207
Photo of Johnna Vernon, Marriage & Family Therapist in Denver, CO
Johnna Vernon
Marriage & Family Therapist, LMFT , EMDR
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
I whole heartedly believe in the therapeutic process to create lasting change in people's lives. I have over 10 years of experience working with families, children and individuals in a variety of settings. I use many different techniques, including EMDR, to support clients through their healing, reduce symptoms and create happy, fulfilling lives. I believe that YOU have an innate ability to heal and thrive. My role, as your therapist, is to help you feel empowered by accessing your own mind/body wisdom to bring balance and peace into your life.
I whole heartedly believe in the therapeutic process to create lasting change in people's lives. I have over 10 years of experience working with families, children and individuals in a variety of settings. I use many different techniques, including EMDR, to support clients through their healing, reduce symptoms and create happy, fulfilling lives. I believe that YOU have an innate ability to heal and thrive. My role, as your therapist, is to help you feel empowered by accessing your own mind/body wisdom to bring balance and peace into your life.
(719) 215-5803 View (719) 215-5803
Photo of Samantha Segall, Licensed Professional Counselor in Denver, CO
Samantha Segall
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80209
If you're living with 'stuck-ness,' depression, anxiety, grief, trauma, struggling with relationship challenges or experiencing a life transition, I'm eager to meet with you to examine these issues in depth and assist you in feeling more resourced. My hope for our therapeutic relationship is that we're able to create a safe container for you to slow down, let go of what no longer serves you and increase awareness of the interrelationships of the mind, body and spirit. I’m interested in helping you step fully into the uniqueness of who you already are and assisting you in building self love and acceptance.
If you're living with 'stuck-ness,' depression, anxiety, grief, trauma, struggling with relationship challenges or experiencing a life transition, I'm eager to meet with you to examine these issues in depth and assist you in feeling more resourced. My hope for our therapeutic relationship is that we're able to create a safe container for you to slow down, let go of what no longer serves you and increase awareness of the interrelationships of the mind, body and spirit. I’m interested in helping you step fully into the uniqueness of who you already are and assisting you in building self love and acceptance.
(720) 445-8033 View (720) 445-8033

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.