Therapists in Charlotte, NC

View neighborhoods in Charlotte
Photo of Cofield Counseling and Clinical Supervision, Licensed Clinical Mental Health Counselor in Charlotte, NC
Cofield Counseling and Clinical Supervision
Licensed Clinical Mental Health Counselor, PhD, LCMHCS, LPCS, LCAS, CCS
Verified Verified
3 Endorsed
Charlotte, NC 28273  (Online Only)
Welcome to the first step in your healing journey! I specialize in helping clients rediscover themselves, work through unresolved issues, and cope with life transitions while providing an authentic, comfortable and supportive environment. I believe the counseling relationship is crucial in the healing journey and I provide a laid back and relatable approach to therapy. Together we will work to process long standing behavior patterns and negative perceptions that are impacting your life.
Welcome to the first step in your healing journey! I specialize in helping clients rediscover themselves, work through unresolved issues, and cope with life transitions while providing an authentic, comfortable and supportive environment. I believe the counseling relationship is crucial in the healing journey and I provide a laid back and relatable approach to therapy. Together we will work to process long standing behavior patterns and negative perceptions that are impacting your life.
(704) 237-6516 View (704) 237-6516
Photo of Lourdes Anduiza, Clinical Social Work/Therapist in Charlotte, NC
Lourdes Anduiza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
(704) 631-9282 View (704) 631-9282
Photo of Tonya Taylor, Licensed Clinical Mental Health Counselor in Charlotte, NC
Tonya Taylor
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Hello. Are you stressed, stuck, and struggling? Do you feel disconnected from others and as if your life is just passing you by? Have you recently gone through a life transition that literally almost took you out mentally? I'm Tonya T, a Licensed Clinical Mental Health Counselor with a passion for helping individuals break free from the shadows of depression and anxiety, navigate life's challenging transitions, and discover their path to personal growth and fulfillment.
Hello. Are you stressed, stuck, and struggling? Do you feel disconnected from others and as if your life is just passing you by? Have you recently gone through a life transition that literally almost took you out mentally? I'm Tonya T, a Licensed Clinical Mental Health Counselor with a passion for helping individuals break free from the shadows of depression and anxiety, navigate life's challenging transitions, and discover their path to personal growth and fulfillment.
(704) 270-5395 View (704) 270-5395
Photo of Mo Deutsch, Licensed Clinical Mental Health Counselor in Charlotte, NC
Mo Deutsch
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28211
Are you tired of trying to hold it together? Then I invite you to a place of hard-work, tears, growth and most importantly healing. As you know, we can't change the difficult situations of our past, but we can work together so that you can have an understanding of why you have been struggling. Together we can address your mood disorder and can unearth the long standing negative perceptions that have been holding you back. Although we can not erase painful memories, I can assist you in changing your emotional response to the event(s), and find resolution, so that you can begin to live a more fulfilling life.
Are you tired of trying to hold it together? Then I invite you to a place of hard-work, tears, growth and most importantly healing. As you know, we can't change the difficult situations of our past, but we can work together so that you can have an understanding of why you have been struggling. Together we can address your mood disorder and can unearth the long standing negative perceptions that have been holding you back. Although we can not erase painful memories, I can assist you in changing your emotional response to the event(s), and find resolution, so that you can begin to live a more fulfilling life.
(704) 288-1317 View (704) 288-1317
Photo of Divya Mahadevia, Clinical Social Work/Therapist in Charlotte, NC
Divya Mahadevia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
Being vulnerable can be a significant barrier to receiving help for many who feel unsafe, unrecognized and often unheard. Learning to be open in a safe, receptive and supportive environment can be pivotal to your wellness. I work with individuals 8-years and older who are struggling with Anxiety, Depression, life transitions, interpersonal conflict, low self-esteem and unhealthy boundaries. I strive to provide a welcoming, non-judgmental, diverse, and culturally open space for you to share your feelings and experiences authentically. I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
Being vulnerable can be a significant barrier to receiving help for many who feel unsafe, unrecognized and often unheard. Learning to be open in a safe, receptive and supportive environment can be pivotal to your wellness. I work with individuals 8-years and older who are struggling with Anxiety, Depression, life transitions, interpersonal conflict, low self-esteem and unhealthy boundaries. I strive to provide a welcoming, non-judgmental, diverse, and culturally open space for you to share your feelings and experiences authentically. I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
(704) 459-7539 View (704) 459-7539
Photo of Michelle Blankenship, Marriage & Family Therapist in Charlotte, NC
Michelle Blankenship
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
Taking that first step and reaching out for help is the hardest part of the therapy process. Doing this for yourself is an important step in a healthy life. My main focus of practice is joining the mind and body together in the healthiest way possible in order to help you become your best self. This may include working on reducing anxiety, increasing anger management skills, or making your relationships more enjoyable. I enjoy helping you explore the inner parts of you that have possibly led you to become unfocused on your goals. Together we will explore what is holding you back, in a safe environment that is focused on your needs.
Taking that first step and reaching out for help is the hardest part of the therapy process. Doing this for yourself is an important step in a healthy life. My main focus of practice is joining the mind and body together in the healthiest way possible in order to help you become your best self. This may include working on reducing anxiety, increasing anger management skills, or making your relationships more enjoyable. I enjoy helping you explore the inner parts of you that have possibly led you to become unfocused on your goals. Together we will explore what is holding you back, in a safe environment that is focused on your needs.
(980) 480-3085 View (980) 480-3085
Photo of Kelly Stilwell Saylor, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kelly Stilwell Saylor
Licensed Clinical Mental Health Counselor, MACC, LCMHC, LMFT, AAMFT-S, LPC
Verified Verified
14 Endorsed
Charlotte, NC 28262
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
Hello! I am a licensed clinical mental health counselor, licensed marriage and family therapist and co-founder of SureHope Counseling & Training Center. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have worked with children, adolescents, adults, couples, families and groups. I specialize in counseling couples concerning dating, engagement and marital issues. I offer couple intensives and train other therapists and church staff in working with couples. I work with the challenges of anxiety, depression, and trauma. Counseling offered online for the states of NC, SC and FL!
(704) 469-4192 View (704) 469-4192
Photo of Emily Rollins, Clinical Social Work/Therapist in Charlotte, NC
Emily Rollins
Clinical Social Work/Therapist, LCSWA , LMSW
Verified Verified
1 Endorsed
Charlotte, NC 28209  (Online Only)
My philosophy as a therapist is anchored in the principle of meeting you where you are. I recognize that the journey to therapy is often paved with challenges that are difficult to articulate. In these times, I stand as a supportive ally, guiding you through your struggles. My focus is on fostering a harmonious connection between body and mind.
My philosophy as a therapist is anchored in the principle of meeting you where you are. I recognize that the journey to therapy is often paved with challenges that are difficult to articulate. In these times, I stand as a supportive ally, guiding you through your struggles. My focus is on fostering a harmonious connection between body and mind.
(704) 459-3115 View (704) 459-3115
Photo of Christina Bronte, Clinical Social Work/Therapist in Charlotte, NC
Christina Bronte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28226
Any number of things can happen to throw us off track. Maybe you feel stuck because difficult things have happened in your life, you have experienced a loss or are going through a significant transition. Perhaps fears or anxieties overwhelm you. Or you are struggling in your relationship with your partner, longing to get back to feeling close again. Living like this is hard. With 20+ years experience, I am highly trained in many treatment modalities to help you cultivate what is best within yourself to enhance your experiences with love, friendships, work and play, no matter the age.
Any number of things can happen to throw us off track. Maybe you feel stuck because difficult things have happened in your life, you have experienced a loss or are going through a significant transition. Perhaps fears or anxieties overwhelm you. Or you are struggling in your relationship with your partner, longing to get back to feeling close again. Living like this is hard. With 20+ years experience, I am highly trained in many treatment modalities to help you cultivate what is best within yourself to enhance your experiences with love, friendships, work and play, no matter the age.
(704) 946-6546 View (704) 946-6546
Photo of Brittany Hunsinger, Counselor in Charlotte, NC
Brittany Hunsinger
Counselor, MEd, LCMHCA , NCC
Verified Verified
3 Endorsed
Charlotte, NC 28273
Waitlist for new clients
My passion is in helping children, adolescents, young adults, and families who feel stuck, overwhelmed, and/or unsure of how to work through the challenges they are facing. Each age group requires a different way to connect and build trust. Everyone has pain and deserves a space to be seen, understood, and supported. I strive to provide my client with the necessary tools to help them grow into their own, unique individual. I specialize in helping clients of all ages work through anxiety, depression, attention and behavioral concerns, attachment issues, and mood dysregulation.
My passion is in helping children, adolescents, young adults, and families who feel stuck, overwhelmed, and/or unsure of how to work through the challenges they are facing. Each age group requires a different way to connect and build trust. Everyone has pain and deserves a space to be seen, understood, and supported. I strive to provide my client with the necessary tools to help them grow into their own, unique individual. I specialize in helping clients of all ages work through anxiety, depression, attention and behavioral concerns, attachment issues, and mood dysregulation.
(704) 271-5815 View (704) 271-5815
Photo of Lesley Bittner, Clinical Social Work/Therapist in Charlotte, NC
Lesley Bittner
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28211  (Online Only)
Hello there! Congratulations on taking the first step in considering behavioral health therapy. My name is Lesley, and I am a Licensed Clinical Social Worker (LCSW) in the Charlotte, NC area. I specialize in treating children, adolescents, and adults struggling to cope with various emotional, social, and behavioral challenges. Life can be stressful and overwhelming, and we all need someone who will support us without judgement or criticism. Are you looking to find a more positive outlook? Resolve conflicts in your path? Learn healthy coping strategies? Increase your self-confidence and assertiveness?
Hello there! Congratulations on taking the first step in considering behavioral health therapy. My name is Lesley, and I am a Licensed Clinical Social Worker (LCSW) in the Charlotte, NC area. I specialize in treating children, adolescents, and adults struggling to cope with various emotional, social, and behavioral challenges. Life can be stressful and overwhelming, and we all need someone who will support us without judgement or criticism. Are you looking to find a more positive outlook? Resolve conflicts in your path? Learn healthy coping strategies? Increase your self-confidence and assertiveness?
(980) 575-0616 View (980) 575-0616
Photo of Stephanie Henderson, Licensed Clinical Mental Health Counselor in Charlotte, NC
Stephanie Henderson
Licensed Clinical Mental Health Counselor, Stephanie Henderson, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28227  (Online Only)
Welcome my name is Stephanie, I am currently licensed by the state of North Carolina as a Licensed Clinical Mental Health Counselor as well as a Licensed Mental Health Supervisor assisting Associate Counselors to become fully licensed Hold a Masters of Art in Community Counseling from the University of North Carolina - Charlotte., A Maters in Theology in Pastoral Care and Counseling from Hood Theological Seminary in Salisbury, North Carolina, I In addition to this I am a certified trainer and facilitator of Life Innovations Prepare and Enrichment Marital Counseling Program.
Welcome my name is Stephanie, I am currently licensed by the state of North Carolina as a Licensed Clinical Mental Health Counselor as well as a Licensed Mental Health Supervisor assisting Associate Counselors to become fully licensed Hold a Masters of Art in Community Counseling from the University of North Carolina - Charlotte., A Maters in Theology in Pastoral Care and Counseling from Hood Theological Seminary in Salisbury, North Carolina, I In addition to this I am a certified trainer and facilitator of Life Innovations Prepare and Enrichment Marital Counseling Program.
(704) 327-3561 View (704) 327-3561
Photo of Rachel Kitson, Psychologist in Charlotte, NC
Rachel Kitson
Psychologist, PhD
Verified Verified
2 Endorsed
Charlotte, NC 28210
I work with female and male teens, young adults, and adults who are struggling with meeting their goals, maintaining healthy relationships, identity issues, and navigating the transitions and stressors life throws. I also enjoy working with couples who have hit road blocks and need guidance and a third party perspective. My approach is interpersonal and I offer a space for clients to gain feedback and accountability through the development of a strong therapeutic alliance. I lead an adult Dialectical Behavior Therapy (DBT) group and incorporate skills training into my practice.
I work with female and male teens, young adults, and adults who are struggling with meeting their goals, maintaining healthy relationships, identity issues, and navigating the transitions and stressors life throws. I also enjoy working with couples who have hit road blocks and need guidance and a third party perspective. My approach is interpersonal and I offer a space for clients to gain feedback and accountability through the development of a strong therapeutic alliance. I lead an adult Dialectical Behavior Therapy (DBT) group and incorporate skills training into my practice.
(704) 325-4763 View (704) 325-4763
Photo of Living Legacies Therapeutic Services PLLC, Clinical Social Work/Therapist in Charlotte, NC
Living Legacies Therapeutic Services PLLC
Clinical Social Work/Therapist, NC LCSW, SC LISW, CA LCSW
Verified Verified
Charlotte, NC 28262  (Online Only)
Are you struggling? Feeling overwhelmed? Have you noticed a decline in overall life satisfaction since retirement or as you have gotten older? Therapy in a nonjudgmental, liberating space could be part of the solution. If you are ready to reclaim ownership of your story, Living Legacies would be honored to walk beside you.
Are you struggling? Feeling overwhelmed? Have you noticed a decline in overall life satisfaction since retirement or as you have gotten older? Therapy in a nonjudgmental, liberating space could be part of the solution. If you are ready to reclaim ownership of your story, Living Legacies would be honored to walk beside you.
(704) 327-0759 View (704) 327-0759
Photo of La'Tracia S Jones, Clinical Social Work/Therapist in Charlotte, NC
La'Tracia S Jones
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
2 Endorsed
Charlotte, NC 28262
Waitlist for new clients
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
(980) 243-4361 View (980) 243-4361
Photo of Brandi Stone, Clinical Social Work/Therapist in Charlotte, NC
Brandi Stone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28202  (Online Only)
Waitlist for new clients
I combine the power of Cognitive Behavioral Therapy (CBT) with my compassionate and empathetic nature. With a deep understanding of motivational interviewing and a spiritual approach, I guide my clients towards personal growth and fulfillment. Driven by my genuine care and life coaching expertise, I create a nurturing space for individuals to explore their emotions, gain healthier perspectives, develop strategies for their challenges and find inner peace.
I combine the power of Cognitive Behavioral Therapy (CBT) with my compassionate and empathetic nature. With a deep understanding of motivational interviewing and a spiritual approach, I guide my clients towards personal growth and fulfillment. Driven by my genuine care and life coaching expertise, I create a nurturing space for individuals to explore their emotions, gain healthier perspectives, develop strategies for their challenges and find inner peace.
(980) 595-5122 View (980) 595-5122
Photo of Amy Wright Travis, Clinical Social Work/Therapist in Charlotte, NC
Amy Wright Travis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28226
Hi, I’m Amy and I am here to walk alongside you in your therapeutic journey. “It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.” -Carl Rogers. There are times where we don’t know where our life is going. We feel stuck, and are struggling with life transitions, anxiety, depression, grief, and trauma. We know something is wrong but aren’t equipped with the tools needed in order to feel like ourselves again. This is where I can help in your walk through those uncomfortable emotions and into self-growth and healing.
Hi, I’m Amy and I am here to walk alongside you in your therapeutic journey. “It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.” -Carl Rogers. There are times where we don’t know where our life is going. We feel stuck, and are struggling with life transitions, anxiety, depression, grief, and trauma. We know something is wrong but aren’t equipped with the tools needed in order to feel like ourselves again. This is where I can help in your walk through those uncomfortable emotions and into self-growth and healing.
(704) 285-0430 View (704) 285-0430
Photo of Caitlin Rosillo, Counselor in Charlotte, NC
Caitlin Rosillo
Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, I’m Caitie! If you are struggling with feelings of anxiety, low mood, low self worth, or difficulty adjusting to changes in life, I can help you find a path to feeling like a happier version of yourself again. Asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. We were never meant to handle life’s stressors alone. Allow me to accompany you on this journey to feeling okay again.
Hi, I’m Caitie! If you are struggling with feelings of anxiety, low mood, low self worth, or difficulty adjusting to changes in life, I can help you find a path to feeling like a happier version of yourself again. Asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. We were never meant to handle life’s stressors alone. Allow me to accompany you on this journey to feeling okay again.
(704) 343-8326 View (704) 343-8326
Photo of Kathryn Hagler, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kathryn Hagler
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28226
Are you feeling stressed, anxious, depressed, or traumatized? Are your feeling confused or misunderstood? Are you struggling with your thoughts and emotions and finding it hard to make decisions? Sometimes life becomes so difficult and overwhelming, we need someone who will listen and help us work through our thoughts, our emotions, and our struggles. I provide a non-judgmental, empathetic, and collaborative approach to counseling so you can discover yourself more deeply and learn to thrive, not just survive.
Are you feeling stressed, anxious, depressed, or traumatized? Are your feeling confused or misunderstood? Are you struggling with your thoughts and emotions and finding it hard to make decisions? Sometimes life becomes so difficult and overwhelming, we need someone who will listen and help us work through our thoughts, our emotions, and our struggles. I provide a non-judgmental, empathetic, and collaborative approach to counseling so you can discover yourself more deeply and learn to thrive, not just survive.
(980) 446-3432 View (980) 446-3432
Photo of Antranique Neblett, LCSW, Clinical Social Work/Therapist in Charlotte, NC
Antranique Neblett, LCSW
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
4 Endorsed
Charlotte, NC 28217
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With 20 years of experience in the field my work has been diverse to include but not limited to helping individuals struggling with, anxiety, depression, grief, domestic violence, relationship issues, trauma, medical concerns as well as stress from many of life's transitions.
Deciding to seek help for life's challenges is never easy and shouldn't be taken lightly. Building a trusting relationship is important to me and it strengthens the platform for our work together. I am a Licensed Clinical Social Worker with a Bachelor's in Psychology from Adelphi University and a Master's in Social Work from Florida International University. With 20 years of experience in the field my work has been diverse to include but not limited to helping individuals struggling with, anxiety, depression, grief, domestic violence, relationship issues, trauma, medical concerns as well as stress from many of life's transitions.
(704) 271-9179 View (704) 271-9179

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.