Therapists in Charlotte, NC

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Photo of Dr. Carly Bobal, Psychologist in Charlotte, NC
Dr. Carly Bobal
Psychologist, PsyD, LP, HSP-P, NCSP
Verified Verified
2 Endorsed
Charlotte, NC 28209
Does your child have trouble focusing or performing in school? Are you looking for parent strategies to better support your child’s needs? Are you concerned with your child's mental health or development? As a parent/caregiver, your natural instinct is to provide support for your child, although knowing the "what" or "how" is not always clear. All behavior communicates something. Whether it is a skill deficit, learned pattern, or underlying symptom, determining what lies behind the behavior is the first step to supporting it. You bring the experience as the parent and together we will determine the "what," "why," and "how."
Does your child have trouble focusing or performing in school? Are you looking for parent strategies to better support your child’s needs? Are you concerned with your child's mental health or development? As a parent/caregiver, your natural instinct is to provide support for your child, although knowing the "what" or "how" is not always clear. All behavior communicates something. Whether it is a skill deficit, learned pattern, or underlying symptom, determining what lies behind the behavior is the first step to supporting it. You bring the experience as the parent and together we will determine the "what," "why," and "how."
(704) 966-9003 View (704) 966-9003
Photo of Cassie Horton, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Cassie Horton
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28273
Accepting New Clients! Life can be so overwhelming, no matter what stage you are in. There are so many things that you may be struggling with: relational issues, societal pressures, life transitions, self-esteem. Imagine those interfering with your daily living, all while you have challenges from your past & worries about your future in your mind. Sounds exhausting, right? If you find yourself being tied down with the above, then you have come to the right place. I understand how stressful life can be. Together, we will explore what is currently daunting for you, all while practicing effective coping skills to gain resilency.
Accepting New Clients! Life can be so overwhelming, no matter what stage you are in. There are so many things that you may be struggling with: relational issues, societal pressures, life transitions, self-esteem. Imagine those interfering with your daily living, all while you have challenges from your past & worries about your future in your mind. Sounds exhausting, right? If you find yourself being tied down with the above, then you have come to the right place. I understand how stressful life can be. Together, we will explore what is currently daunting for you, all while practicing effective coping skills to gain resilency.
(704) 538-4690 View (704) 538-4690
Photo of Robin Navarro, Psychologist in Charlotte, NC
Robin Navarro
Psychologist, PsyD
Verified Verified
2 Endorsed
Charlotte, NC 28211
Life is hard, people are imperfect, and circumstances oftentimes just don't seem fair. Many of my clients describe having undergone a significant trauma or series of difficult events in their lives. This tends to create feelings of worthlessness and defectiveness, even despair. They may blame themselves and try to push down their thoughts, feelings, and memories and focus on other things. They may even try to reinvent (or perfect) themselves, but somehow end up reenacting their old struggles in a way that seems to be self-sabotaging. There is often chronic fearfulness as well as sadness and emptiness.
Life is hard, people are imperfect, and circumstances oftentimes just don't seem fair. Many of my clients describe having undergone a significant trauma or series of difficult events in their lives. This tends to create feelings of worthlessness and defectiveness, even despair. They may blame themselves and try to push down their thoughts, feelings, and memories and focus on other things. They may even try to reinvent (or perfect) themselves, but somehow end up reenacting their old struggles in a way that seems to be self-sabotaging. There is often chronic fearfulness as well as sadness and emptiness.
(704) 774-0459 View (704) 774-0459
Photo of Erin Mallonee, Clinical Social Work/Therapist in Charlotte, NC
Erin Mallonee
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Charlotte, NC 28205
I am accepting new clients :) Are you feeling overwhelmed by anxious thoughts or finding it hard to stay motivated? Whether you’re adjusting to new life phases, dealing with social anxiety, or fighting off persistent depression, you're not facing this alone. I'm here to guide you through these complex mental health challenges with a fresh perspective. Specializing in college students and young adults, I have extensive experience helping those who have battled anxiety from a young age. I also enjoy working with professionals and women of all ages. Let's work together to find clarity and build your confidence.
I am accepting new clients :) Are you feeling overwhelmed by anxious thoughts or finding it hard to stay motivated? Whether you’re adjusting to new life phases, dealing with social anxiety, or fighting off persistent depression, you're not facing this alone. I'm here to guide you through these complex mental health challenges with a fresh perspective. Specializing in college students and young adults, I have extensive experience helping those who have battled anxiety from a young age. I also enjoy working with professionals and women of all ages. Let's work together to find clarity and build your confidence.
(704) 327-0811 View (704) 327-0811
Photo of Shikha Patel, Clinical Social Work/Therapist in Charlotte, NC
Shikha Patel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Charlotte, NC 28211
Not accepting new clients
I know it can feel like a challenge to ask for help - I know because I've done it myself. You've started to reflect on some of the things that have happened to you in life, maybe based on the way you were raised or significant events that have altered your way of living and thinking. You may feel stuck, you want more from your life and you want to change. You understand that in order to make change, you've got to work through some layers of your mind that can be inhibiting your growth. Allowing another person to hold your story with you sounds iffy but there is deep relief in knowing you are not alone.
I know it can feel like a challenge to ask for help - I know because I've done it myself. You've started to reflect on some of the things that have happened to you in life, maybe based on the way you were raised or significant events that have altered your way of living and thinking. You may feel stuck, you want more from your life and you want to change. You understand that in order to make change, you've got to work through some layers of your mind that can be inhibiting your growth. Allowing another person to hold your story with you sounds iffy but there is deep relief in knowing you are not alone.
(704) 272-2334 View (704) 272-2334
Photo of Linda V Hanby, Marriage & Family Therapist in Charlotte, NC
Linda V Hanby
Marriage & Family Therapist, MACC, LMFT, LCMHC-S
Verified Verified
2 Endorsed
Charlotte, NC 28226
Sometimes life hurts and we stumble and fall along our journey and may even lose our way. During times like this, we need help and support to get back up and begin experiencing life in a more meaningful way. It is my sincere desire to empower and motivate change that facilitates growth. Together we can work on overcoming problems, discover patterns in thinking or behavior that hinder your growth, establish attainable goals and learn healthy and effective skills that will put you in control and allow you to live a life of purpose and inner peace. .
Sometimes life hurts and we stumble and fall along our journey and may even lose our way. During times like this, we need help and support to get back up and begin experiencing life in a more meaningful way. It is my sincere desire to empower and motivate change that facilitates growth. Together we can work on overcoming problems, discover patterns in thinking or behavior that hinder your growth, establish attainable goals and learn healthy and effective skills that will put you in control and allow you to live a life of purpose and inner peace. .
(704) 233-7545 View (704) 233-7545
Photo of Restorative Counseling Services, Clinical Social Work/Therapist in Charlotte, NC
Restorative Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28216  (Online Only)
Not accepting new clients
Restorative Counseling Services PLLC is a counseling organization focused on “Empowering others to achieve a better quality of life”. In life a person can face many challenges from childhood trauma, teenage issues, or barriers in adulthood. As a Licensed Clinical Social Worker, I am here to assist you with identifying, coping and overcoming those challenges. Restorative Counseling Services also provides supervision for LCSWA.
Restorative Counseling Services PLLC is a counseling organization focused on “Empowering others to achieve a better quality of life”. In life a person can face many challenges from childhood trauma, teenage issues, or barriers in adulthood. As a Licensed Clinical Social Worker, I am here to assist you with identifying, coping and overcoming those challenges. Restorative Counseling Services also provides supervision for LCSWA.
(910) 390-8147 View (910) 390-8147
Photo of Loriann DeVito, Clinical Social Work/Therapist in Charlotte, NC
Loriann DeVito
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28205  (Online Only)
Whether you feel depressed, anxious, or unsatisfied in your career, relationships, or health, having a safe space to work toward your goals is important. Life satisfaction begins with a healthy relationship with one's self. You are not "stuck," you just need a little help digging deeper and exploring what you really want out of life. I am here to help.
Whether you feel depressed, anxious, or unsatisfied in your career, relationships, or health, having a safe space to work toward your goals is important. Life satisfaction begins with a healthy relationship with one's self. You are not "stuck," you just need a little help digging deeper and exploring what you really want out of life. I am here to help.
(980) 550-5736 View (980) 550-5736
Photo of John J Kania, Marriage & Family Therapist in Charlotte, NC
John J Kania
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Charlotte, NC 28277
Most people love what they are good at and are good at what they love. I love being a therapist. I have been professionally involved in psychology for 40 years, and it remains one of my principal passions. When I look into my heart and grasp what has mattered most in my life, I have a deep sense of gratitude for the people I've helped. I chose psychology as a profession not only because it matches my temperament but also because it's a profession that can be developed over a lifetime and improved with age and experience.
Most people love what they are good at and are good at what they love. I love being a therapist. I have been professionally involved in psychology for 40 years, and it remains one of my principal passions. When I look into my heart and grasp what has mattered most in my life, I have a deep sense of gratitude for the people I've helped. I chose psychology as a profession not only because it matches my temperament but also because it's a profession that can be developed over a lifetime and improved with age and experience.
(704) 751-5062 View (704) 751-5062
Photo of Jasmine Banks, Pre-Licensed Professional in Charlotte, NC
Jasmine Banks
Pre-Licensed Professional, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262
Jasmine Banks is a Licensed Social Worker Associate, with over 10 years of experience in helping individuals navigate a wide range of emotions and mental health struggles. Jasmine’s approach is rooted in empathy and a non-judgmental attitude, creating a safe and supportive environment where her clients can share their thoughts, feelings and experiences.
Jasmine Banks is a Licensed Social Worker Associate, with over 10 years of experience in helping individuals navigate a wide range of emotions and mental health struggles. Jasmine’s approach is rooted in empathy and a non-judgmental attitude, creating a safe and supportive environment where her clients can share their thoughts, feelings and experiences.
(704) 736-3911 View (704) 736-3911
Photo of Hannah Grady, Clinical Social Work/Therapist in Charlotte, NC
Hannah Grady
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28211
As a Licensed Clinical Social Worker (LCSW), I have significant experience working with children and adolescents. My journey in social work began with a passion for helping individuals both heal from trauma and better cope with the stressors of everyday life. I earned my bachelor’s degree in psychology from Auburn University and my Master of Social Work (MSW) from Winthrop University.
As a Licensed Clinical Social Worker (LCSW), I have significant experience working with children and adolescents. My journey in social work began with a passion for helping individuals both heal from trauma and better cope with the stressors of everyday life. I earned my bachelor’s degree in psychology from Auburn University and my Master of Social Work (MSW) from Winthrop University.
(704) 270-2549 View (704) 270-2549
Photo of Joey Hess, Clinical Social Work/Therapist in Charlotte, NC
Joey Hess
Clinical Social Work/Therapist, LCSW, CCTP, CSTIP
Verified Verified
1 Endorsed
Charlotte, NC 28226
Are you struggling to find help that's right for you? Are you facing difficult life transitions and unsure of how to proceed? Are you dealing with the burden of shame or guilt alone? Do you want a non-judgmental space to examine your relationship to substances? Are there behaviors you would like to change but unsure of where to start? I provide radically compassionate and accepting care to people with all life experiences and stories. I believe that a collaborative, safe, and strong relational connection is the foundation for providing a therapeutic space for clients to experience empowered growth and change.
Are you struggling to find help that's right for you? Are you facing difficult life transitions and unsure of how to proceed? Are you dealing with the burden of shame or guilt alone? Do you want a non-judgmental space to examine your relationship to substances? Are there behaviors you would like to change but unsure of where to start? I provide radically compassionate and accepting care to people with all life experiences and stories. I believe that a collaborative, safe, and strong relational connection is the foundation for providing a therapeutic space for clients to experience empowered growth and change.
(704) 253-8718 View (704) 253-8718
Photo of Stephanie Pierrenoel, Clinical Social Work/Therapist in Charlotte, NC
Stephanie Pierrenoel
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209  (Online Only)
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
(704) 761-6787 View (704) 761-6787
Photo of Kievonne D King, Clinical Social Work/Therapist in Charlotte, NC
Kievonne D King
Clinical Social Work/Therapist, LCSW, RYT-200, TIYT
Verified Verified
2 Endorsed
Charlotte, NC 28226  (Online Only)
Many individuals within the LGBTQIA+ community are yearning for freedom and healthy connection, yet life experiences can make this a challenging task. Honoring the intricate beauty and complexity of LGBTQIA+ relationships, therapy becomes a sanctuary—a safe and secure space to untangle and mend complexities. Together, we will work to enhance the overall quality of your relationship with self & others, focusing on healthy boundaries, effective communication, growth, strengthened connections, choosing family, navigating difficult transitions, and breaking dysfunctional cycles while respecting the unique aspects of LGBTQIA+ personhood.
Many individuals within the LGBTQIA+ community are yearning for freedom and healthy connection, yet life experiences can make this a challenging task. Honoring the intricate beauty and complexity of LGBTQIA+ relationships, therapy becomes a sanctuary—a safe and secure space to untangle and mend complexities. Together, we will work to enhance the overall quality of your relationship with self & others, focusing on healthy boundaries, effective communication, growth, strengthened connections, choosing family, navigating difficult transitions, and breaking dysfunctional cycles while respecting the unique aspects of LGBTQIA+ personhood.
(980) 270-1421 View (980) 270-1421
Photo of ShiftingParadigms Counseling and Consulting, PC, Clinical Social Work/Therapist in Charlotte, NC
ShiftingParadigms Counseling and Consulting, PC
Clinical Social Work/Therapist, CRTC, LCSW, LISW-CP, CCSOTS, LPHA
Verified Verified
Charlotte, NC 28273
CREATING THE CONDITIONS FOR CHANGE in your lifecourse through pyschotherapy and life coaching... Our support is strengths based and empathetic to the challenges that make it difficult for you to create the life that you want. Struggling in your relationships? Trying to deal with difficult events in your life? We don't preach, stand on soap boxes or point fingers...our job is to momentarily hold what you "can't" so you can "work it out"! We simply help you connect the loose connections. That is how emotional growth happens and how we help CREATE THE CONDITIONS FOR CHANGE.
CREATING THE CONDITIONS FOR CHANGE in your lifecourse through pyschotherapy and life coaching... Our support is strengths based and empathetic to the challenges that make it difficult for you to create the life that you want. Struggling in your relationships? Trying to deal with difficult events in your life? We don't preach, stand on soap boxes or point fingers...our job is to momentarily hold what you "can't" so you can "work it out"! We simply help you connect the loose connections. That is how emotional growth happens and how we help CREATE THE CONDITIONS FOR CHANGE.
(704) 207-0423 View (704) 207-0423
Photo of Radmila Hollnagel, Licensed Professional Counselor in Charlotte, NC
Radmila Hollnagel
Licensed Professional Counselor, BA, NCC, LCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28203  (Online Only)
You strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be this chaotic and exhausting? Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you recognize the patterns in your life you don't want to repeat, you can't seem to stop the cycle. You're stuck and not sure what to do next. U will also learn coping techniques and problem solving skills while attaining a deeper understanding of your emotions.
You strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be this chaotic and exhausting? Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you recognize the patterns in your life you don't want to repeat, you can't seem to stop the cycle. You're stuck and not sure what to do next. U will also learn coping techniques and problem solving skills while attaining a deeper understanding of your emotions.
(704) 769-9862 View (704) 769-9862
Photo of Molly Bloomer, Counselor in Charlotte, NC
Molly Bloomer
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28209
You want to live a life that aligns with your values and desires, but more than ever, you feel lost and uncertain about who you truly are. Persisting self-doubt keeps you feeling anxious and isolated – and with that nagging sense of not fully belonging anywhere. You try your best to balance all the conflicting expectations others hold for you, but this only seems to leave you feeling exhausted, confused, and not enough. But you don’t have to stay here. With the right support, you can develop a more cohesive self-narrative, begin to experience true belonging, and get to know what makes you, you.
You want to live a life that aligns with your values and desires, but more than ever, you feel lost and uncertain about who you truly are. Persisting self-doubt keeps you feeling anxious and isolated – and with that nagging sense of not fully belonging anywhere. You try your best to balance all the conflicting expectations others hold for you, but this only seems to leave you feeling exhausted, confused, and not enough. But you don’t have to stay here. With the right support, you can develop a more cohesive self-narrative, begin to experience true belonging, and get to know what makes you, you.
(704) 481-6497 View (704) 481-6497
Photo of Holly Hauser, Psychological Associate in Charlotte, NC
Holly Hauser
Psychological Associate, LPA, HSP-PA
Verified Verified
9 Endorsed
Charlotte, NC 28262
Now scheduling for Early K Admissions Testing... I am passionate about working with children who are experiencing anxiety, behavioral concerns (acting out), school/learning challenges, ADHD, and depression. I utilize a structured, family-based approach in treatment, involving the parents in treatment planning. I also work with teens, college students, and young adults, particularly in navigating life transitions, stress, anxiety, and relationship concerns. I also offer psychological testing for Early Admission to Kindergarten, ADHD, Specific Learning Disability, Intellectual Disability, and those who may be academically gifted.
Now scheduling for Early K Admissions Testing... I am passionate about working with children who are experiencing anxiety, behavioral concerns (acting out), school/learning challenges, ADHD, and depression. I utilize a structured, family-based approach in treatment, involving the parents in treatment planning. I also work with teens, college students, and young adults, particularly in navigating life transitions, stress, anxiety, and relationship concerns. I also offer psychological testing for Early Admission to Kindergarten, ADHD, Specific Learning Disability, Intellectual Disability, and those who may be academically gifted.
(980) 213-0671 View (980) 213-0671
Photo of Ariel T. (The Young Adult Specialist), Marriage & Family Therapist Associate in Charlotte, NC
Ariel T. (The Young Adult Specialist)
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Charlotte, NC 28226
Do you look in the mirror & sometimes don't know who is staring back at you? Anxiety is flooding your thoughts & stressing you out. Not feeling seen or heard by your significant other, family, or friends. You've contemplated whether this relationship is even right for you. You've been the "strong" one, always holding it together when everything is falling apart. Well...YOU deserve to feel heard & seen. YOU deserve to know who is staring back in the mirror. YOU are worthy of unconditional love & respect in your relationship. Let someone else help you for once. This is your time to unleash the true you & shape the life you deserve.
Do you look in the mirror & sometimes don't know who is staring back at you? Anxiety is flooding your thoughts & stressing you out. Not feeling seen or heard by your significant other, family, or friends. You've contemplated whether this relationship is even right for you. You've been the "strong" one, always holding it together when everything is falling apart. Well...YOU deserve to feel heard & seen. YOU deserve to know who is staring back in the mirror. YOU are worthy of unconditional love & respect in your relationship. Let someone else help you for once. This is your time to unleash the true you & shape the life you deserve.
(980) 366-2713 View (980) 366-2713
Photo of Rasha H. Mohamed, Licensed Clinical Mental Health Counselor in Charlotte, NC
Rasha H. Mohamed
Licensed Clinical Mental Health Counselor, LMHC, PhD
Verified Verified
Charlotte, NC 28210
Rasha H. Mohamed is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2014. She has a Ph.D. in counselor education. Rasha can help clients find useful practical tools to develop a wellness practice for their life. She offers a unique perspective on a wellness practice for those living in our fast-paced current lifestyle. Outside of work, Rasha loves bike riding, listening to podcasts, gardening, and going for hikes. Nature is her favorite place to be.
Rasha H. Mohamed is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2014. She has a Ph.D. in counselor education. Rasha can help clients find useful practical tools to develop a wellness practice for their life. She offers a unique perspective on a wellness practice for those living in our fast-paced current lifestyle. Outside of work, Rasha loves bike riding, listening to podcasts, gardening, and going for hikes. Nature is her favorite place to be.
(704) 459-6730 View (704) 459-6730

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
72% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
74% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.