Therapists in Charlotte, NC

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Photo of Virginia (Vicki) Perez, Counselor in Charlotte, NC
Virginia (Vicki) Perez
Counselor, LMHC, LCMHC, BC-TMH
Verified Verified
Charlotte, NC 28205
I take a person-centered, motivational approach in my practices. I enjoy working with individuals to navigate every kind of challenge, whether they are personal, with family, or with peers. I recognize that you may not only need a cheerleader to celebrate the good, but also to help you push through difficult times. While I believe that pharmacology may be a necessary aid for many, I understands there may be concerns, and is also supportive of those who wish to seek healing through non-medicated means. I am willing to help you find the most appropriate and comfortable option.
I take a person-centered, motivational approach in my practices. I enjoy working with individuals to navigate every kind of challenge, whether they are personal, with family, or with peers. I recognize that you may not only need a cheerleader to celebrate the good, but also to help you push through difficult times. While I believe that pharmacology may be a necessary aid for many, I understands there may be concerns, and is also supportive of those who wish to seek healing through non-medicated means. I am willing to help you find the most appropriate and comfortable option.
(704) 703-4559 View (704) 703-4559
Photo of Shirley Miller, Marriage & Family Therapist in Charlotte, NC
Shirley Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Charlotte, NC 28226
One of my favorite movie lines is spoken by Melvin Udall (played by Jack Nicholson) who barges into his therapist's waiting area and asks a room full of patients, "What if this is as good as it gets?!" Do you find yourself asking that same question? Have you settled for an existence well below that of your dreams? Do you feel that change is out of your reach? Have you fallen prey to believing the negative things you say to yourself? It doesn't have to be this way.
One of my favorite movie lines is spoken by Melvin Udall (played by Jack Nicholson) who barges into his therapist's waiting area and asks a room full of patients, "What if this is as good as it gets?!" Do you find yourself asking that same question? Have you settled for an existence well below that of your dreams? Do you feel that change is out of your reach? Have you fallen prey to believing the negative things you say to yourself? It doesn't have to be this way.
(704) 459-2780 View (704) 459-2780
Photo of Tasha C Moses, Clinical Social Work/Therapist in Charlotte, NC
Tasha C Moses
Clinical Social Work/Therapist, PsyD, LSCW
Verified Verified
Charlotte, NC 28210
I work with diverse populations. I offer services addressing women's issues, couples therapy, Christian counseling, and Trauma-Focused therapy. My specializations include working with individuals who suffer from anxiety, depressive symptoms, self-esteem/self-worth, work-related issues, relationship conflict, breakups/divorce, familial discord, and issues related to race, culture, gender, and religion. I am certified in trauma-focused cognitive behavior therapy and a certified Mental Health First Aid instructor. I offer an array of treatment modalities to meet the client's needs.
I work with diverse populations. I offer services addressing women's issues, couples therapy, Christian counseling, and Trauma-Focused therapy. My specializations include working with individuals who suffer from anxiety, depressive symptoms, self-esteem/self-worth, work-related issues, relationship conflict, breakups/divorce, familial discord, and issues related to race, culture, gender, and religion. I am certified in trauma-focused cognitive behavior therapy and a certified Mental Health First Aid instructor. I offer an array of treatment modalities to meet the client's needs.
(803) 710-7582 View (803) 710-7582
Photo of Amber Pearson Bowen, Clinical Social Work/Therapist in Charlotte, NC
Amber Pearson Bowen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28277  (Online Only)
Have you experienced a trauma that you are ready to process in a safe space? Struggling with anxiety, depression, low self-esteem? Are you ready to take back your power and move to a healthier version of yourself.
Have you experienced a trauma that you are ready to process in a safe space? Struggling with anxiety, depression, low self-esteem? Are you ready to take back your power and move to a healthier version of yourself.
(704) 327-0952 View (704) 327-0952
Photo of Valerie Miller Williams, Counselor in Charlotte, NC
Valerie Miller Williams
Counselor, LCMHC
Verified Verified
Charlotte, NC 28262
What we know for sure is that life is beautifully complex. No one is exempt from new challenges, life transitions, pain or conflict. While past experiences influence the present, what happens to you does not have to dictate your overall quality of life. Emotional wellness requires dedicated attention and a commitment to being and doing better. When we begin to see challenges as purposeful moments urging us to learn, heal, grow and evolve, we can begin to accept, and even honor, our circumstances. How do you do that? Well, my goal is to empower you by providing guidance, tools and insights to lead an emotionally healthy life.
What we know for sure is that life is beautifully complex. No one is exempt from new challenges, life transitions, pain or conflict. While past experiences influence the present, what happens to you does not have to dictate your overall quality of life. Emotional wellness requires dedicated attention and a commitment to being and doing better. When we begin to see challenges as purposeful moments urging us to learn, heal, grow and evolve, we can begin to accept, and even honor, our circumstances. How do you do that? Well, my goal is to empower you by providing guidance, tools and insights to lead an emotionally healthy life.
(980) 352-6049 View (980) 352-6049
Photo of Sylvia Parsons, Drug & Alcohol Counselor in Charlotte, NC
Sylvia Parsons
Drug & Alcohol Counselor, MS, LCAS, MAC, CIP, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28204
Sylvia Parsons is the founder and CEO of Sylvia Parsons and Company, Inc. specializing in the trauma informed treatment of co-occurring disorders, women in transition, and the full spectrum of addictive disorders. Sylvia has a Master of Science in Addictions Counseling. Additionally, she is a Licensed Clinical Addictions Specialist, Master Addictions Counselor, Board Registered Interventionist, and a Certified Clinical Trauma Professional. Sylvia practices Motivational Interviewing, Person Centered, and Cognitive Behavior Therapy, and works with Mothers/Fathers of addicted children/adults and their family members.
Sylvia Parsons is the founder and CEO of Sylvia Parsons and Company, Inc. specializing in the trauma informed treatment of co-occurring disorders, women in transition, and the full spectrum of addictive disorders. Sylvia has a Master of Science in Addictions Counseling. Additionally, she is a Licensed Clinical Addictions Specialist, Master Addictions Counselor, Board Registered Interventionist, and a Certified Clinical Trauma Professional. Sylvia practices Motivational Interviewing, Person Centered, and Cognitive Behavior Therapy, and works with Mothers/Fathers of addicted children/adults and their family members.
(980) 291-9739 View (980) 291-9739
Photo of Jessica Campbell, Clinical Social Work/Therapist in Charlotte, NC
Jessica Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
I am an LCSW based out of Raleigh, NC specializing in individual, couple's and family therapy. I received my Master’s in Social Work with a Concentration in Mental Health and Substance Abuse at Fayetteville State University. While attending FSU, I completed the Substance Abuse Licensure Program at UNC Chapel Hill. As way to ensure that my community received the help they needed, I created and implemented the Substance Abuse Program in the Social Work Department at Fayetteville State. With the assistance of my professor at FSU and the board member/ professor at UNC Chapel Hill, Worth Bolton of the before I graduated in May 2013.
I am an LCSW based out of Raleigh, NC specializing in individual, couple's and family therapy. I received my Master’s in Social Work with a Concentration in Mental Health and Substance Abuse at Fayetteville State University. While attending FSU, I completed the Substance Abuse Licensure Program at UNC Chapel Hill. As way to ensure that my community received the help they needed, I created and implemented the Substance Abuse Program in the Social Work Department at Fayetteville State. With the assistance of my professor at FSU and the board member/ professor at UNC Chapel Hill, Worth Bolton of the before I graduated in May 2013.
(980) 243-4711 View (980) 243-4711
Photo of Cami Lee Maher Savage, Licensed Professional Counselor in Charlotte, NC
Cami Lee Maher Savage
Licensed Professional Counselor, LCMHC, MA, NCC, CCHt
Not Verified Not Verified
Charlotte, NC 28226
Hi there! I respect that the therapeutic process is unique to each individual and is a cooperative relationship. In consideration of this, I utilize a variety of approaches with an underlying warm, person-centered approach. Throughout my approaches, I believe that it is through the courageous exploration of the self that patterns and belief systems may be understood and challenged for a more fulfilling quality of life. In addition, I can also offer expressive arts therapy (i.e. therapeutic journaling, collaging, visual art), which assists when words may yet be insufficient. This is optional. I can also utilize hypnotherapy.
Hi there! I respect that the therapeutic process is unique to each individual and is a cooperative relationship. In consideration of this, I utilize a variety of approaches with an underlying warm, person-centered approach. Throughout my approaches, I believe that it is through the courageous exploration of the self that patterns and belief systems may be understood and challenged for a more fulfilling quality of life. In addition, I can also offer expressive arts therapy (i.e. therapeutic journaling, collaging, visual art), which assists when words may yet be insufficient. This is optional. I can also utilize hypnotherapy.
(704) 869-2561 View (704) 869-2561
Photo of Antonique Jones, Counselor in Charlotte, NC
Antonique Jones
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28202  (Online Only)
Immediate Openings Available. Are you feeling that restless tug for change, or perhaps you find yourself standing at a crossroads, unsure of which path to take? If the repetitive replies of "I'm okay" or "I'm great" no longer resonate, and you sense there's a deeper longing within you, then you're not alone. In my practice, I have the privilege of working with adults from all walks of life, addressing a diverse range of concerns that encompass self-exploration, identity, and self-worth. I offer a supportive space where you can explore your unique story, empowered by the approach of narrative therapy.
Immediate Openings Available. Are you feeling that restless tug for change, or perhaps you find yourself standing at a crossroads, unsure of which path to take? If the repetitive replies of "I'm okay" or "I'm great" no longer resonate, and you sense there's a deeper longing within you, then you're not alone. In my practice, I have the privilege of working with adults from all walks of life, addressing a diverse range of concerns that encompass self-exploration, identity, and self-worth. I offer a supportive space where you can explore your unique story, empowered by the approach of narrative therapy.
(919) 646-3325 View (919) 646-3325
Photo of Dr. Heather Wright, Psychologist in Charlotte, NC
Dr. Heather Wright
Psychologist, MS, PsyD
Verified Verified
Charlotte, NC 28210
Meet Tinkerbell, my 5 lb. Maltese and Hunter, my 115 lb. German Shepherd. I grew up on a farm and animals are incredibly important to me. They teach us so much about ourselves and have the capacity to unconditionally love us and at times, they can really challenge us. That's what therapy is all about - unconditional positive regard and pushing us to be our best selves. I work with females; teens to adulthood and their families. Anxiety, depression, trauma, self-harm behaviors, relational issues, and emotional challenges are among my specialties. I love helping those find their purpose, path, and inspiration!
Meet Tinkerbell, my 5 lb. Maltese and Hunter, my 115 lb. German Shepherd. I grew up on a farm and animals are incredibly important to me. They teach us so much about ourselves and have the capacity to unconditionally love us and at times, they can really challenge us. That's what therapy is all about - unconditional positive regard and pushing us to be our best selves. I work with females; teens to adulthood and their families. Anxiety, depression, trauma, self-harm behaviors, relational issues, and emotional challenges are among my specialties. I love helping those find their purpose, path, and inspiration!
(704) 703-2728 View (704) 703-2728
Photo of P & G Clinical Services, Licensed Professional Counselor in Charlotte, NC
P & G Clinical Services
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
5 Endorsed
Charlotte, NC 28226  (Online Only)
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
We are accepting new patients! Hablamos y ofrecemos servicios en Español. Estamos aceptando nuevos pacientes. I am a bilingual (English and Spanish) and bicultural professional who has worked with abused children, adolescents, adults and their families who have experienced trauma. I have also worked with individuals with other mental health disorders (e.g., anxiety disorders, mood disorders, psychotic disorders, eating disorders, impulse control, addiction disorders, personality disorders, obsessive-compulsive disorder, etc.).
(704) 207-0995 View (704) 207-0995
Photo of Dr. Steve R Benson, Licensed Professional Counselor in Charlotte, NC
Dr. Steve R Benson
Licensed Professional Counselor, DEd Min, MAC, MDiv, LCMHC-S, LCAS
Verified Verified
Charlotte, NC 28269
Everyone has a story. . . of joy and sorrow, love and sadness, wounds and healing. Everyone's story is sacred and waiting to be discovered. But often we struggle to read our story because of depression, anxiety, past pains, or relational difficulties. My vision is to enable people to experience God's powerful grace in order to live in true freedom, transformation and discovery. I provide a pathway for people struggling on the journey to find hope for their broken hearts, healing for their wounds, and a hiding place to wrestle with the grace of God.
Everyone has a story. . . of joy and sorrow, love and sadness, wounds and healing. Everyone's story is sacred and waiting to be discovered. But often we struggle to read our story because of depression, anxiety, past pains, or relational difficulties. My vision is to enable people to experience God's powerful grace in order to live in true freedom, transformation and discovery. I provide a pathway for people struggling on the journey to find hope for their broken hearts, healing for their wounds, and a hiding place to wrestle with the grace of God.
(704) 550-4792 View (704) 550-4792
Photo of Lauren Whittle, Psychologist in Charlotte, NC
Lauren Whittle
Psychologist, PsyD
Verified Verified
Charlotte, NC 28203
Dr. Whittle adopts a relational and engaging therapeutic style that aims to help clients deepen their self-understanding and develop new modes of thinking, feeling, and acting that allow for living a more connected and fulfilling life.
Dr. Whittle adopts a relational and engaging therapeutic style that aims to help clients deepen their self-understanding and develop new modes of thinking, feeling, and acting that allow for living a more connected and fulfilling life.
(980) 294-1562 View (980) 294-1562
Photo of Tanielle Brown, Lic Clinical Mental Health Counselor Supervisor in Charlotte, NC
Tanielle Brown
Lic Clinical Mental Health Counselor Supervisor, LMHC
Verified Verified
Charlotte, NC 28205
Life can be unpredictable with unbelievable challenges. As we experience these "life moments," it is challenging to seek help or know where to go. I offer an "eclectic" approach to treating clients through my training in Cognitive Behavior Therapy and Dialectic Behavior Therapy. My number one priority is building a supportive therapeutic connection with my clients to help them feel comfortable as they work through difficult turning points in their lives.
Life can be unpredictable with unbelievable challenges. As we experience these "life moments," it is challenging to seek help or know where to go. I offer an "eclectic" approach to treating clients through my training in Cognitive Behavior Therapy and Dialectic Behavior Therapy. My number one priority is building a supportive therapeutic connection with my clients to help them feel comfortable as they work through difficult turning points in their lives.
(980) 575-5578 View (980) 575-5578
Photo of Stacy Schumpert, Clinical Social Work/Therapist in Charlotte, NC
Stacy Schumpert
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28206  (Online Only)
Hello, I'm Stacy, a clinical therapist dedicated to empowering individuals to achieve their full potential. If you're feeling stuck or disconnected from yourself, and you're ready to gain understanding and tools to shift in a more helpful direction, I'm here to support you. I believe that you already possess the answers within you, and my goal is to help you unlock that inner wisdom and equip you with practical tools that extend beyond our sessions.
Hello, I'm Stacy, a clinical therapist dedicated to empowering individuals to achieve their full potential. If you're feeling stuck or disconnected from yourself, and you're ready to gain understanding and tools to shift in a more helpful direction, I'm here to support you. I believe that you already possess the answers within you, and my goal is to help you unlock that inner wisdom and equip you with practical tools that extend beyond our sessions.
(704) 387-3082 View (704) 387-3082
Photo of Hope Village, LLC, Clinical Social Work/Therapist in Charlotte, NC
Hope Village, LLC
Clinical Social Work/Therapist, EdD, MSW, LICSW
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
Are you struggling spiritually, emotionally, or professionally? Are you feeling stressed due to relationship problems with your family, friends, or co-workers? Are you having problems managing the symptoms of a mental illness? Dr. Rosella Collins-Puoch provides individual, couples, group, and family therapy in a safe and caring environment that will enable you to comfortably work through and discover solutions to your problems.
Are you struggling spiritually, emotionally, or professionally? Are you feeling stressed due to relationship problems with your family, friends, or co-workers? Are you having problems managing the symptoms of a mental illness? Dr. Rosella Collins-Puoch provides individual, couples, group, and family therapy in a safe and caring environment that will enable you to comfortably work through and discover solutions to your problems.
(651) 829-6130 View (651) 829-6130
Photo of Elizabeth Abowd, Clinical Social Work/Therapist in Charlotte, NC
Elizabeth Abowd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262
Distracted? Feeling overwhelmed by "the basics?" Wish you could just focus? ADHD is real. The challenges it brings can be difficult to navigate, especially when other people don’t understand what ADHD really is. I know because I have ADHD. My expertise isn’t just from a textbook or clinical experience—it’s from my life, too. Whether you received your diagnosis years ago or just last week, or you wonder if you might have ADHD, I am here to assist you on your journey.
Distracted? Feeling overwhelmed by "the basics?" Wish you could just focus? ADHD is real. The challenges it brings can be difficult to navigate, especially when other people don’t understand what ADHD really is. I know because I have ADHD. My expertise isn’t just from a textbook or clinical experience—it’s from my life, too. Whether you received your diagnosis years ago or just last week, or you wonder if you might have ADHD, I am here to assist you on your journey.
(704) 228-4188 View (704) 228-4188
Photo of Lugina Dumas, Licensed CLinical Mental Health Counselor in Charlotte, NC
Lugina Dumas
Licensed CLinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Charlotte, NC 28246  (Online Only)
Are you currently having a hard time with life? Well, I believe each person is an expert of their own lives. You already possess the tools to make positive change and with my assistance to help you facilitate through life’s transitions you will be able to find your inner peace. Clients describe me as empathetic, encouraging, and genuine. Through tailored sessions, my goal is to equip you with the skills and strength to know you can handle challenges as they come.
Are you currently having a hard time with life? Well, I believe each person is an expert of their own lives. You already possess the tools to make positive change and with my assistance to help you facilitate through life’s transitions you will be able to find your inner peace. Clients describe me as empathetic, encouraging, and genuine. Through tailored sessions, my goal is to equip you with the skills and strength to know you can handle challenges as they come.
(704) 612-2430 View (704) 612-2430
Photo of Stephanie D. Beard, Counselor in Charlotte, NC
Stephanie D. Beard
Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28205
Waitlist for new clients
Throughout life’s journey, we may find ourselves feeling lost, unsure of where to start of where to go. We realize that past experiences have shaped our worldview, and how we relate to and connect with others. We may recognize that there are patterns within our family system that we want to break, but aren’t sure how. When we have experienced trauma, we may find it easier to leave it in the past; however, these experiences can change how we think and feel about ourselves and our surroundings. Through therapy, we can learn new skills to strengthen our relationships and establish secure attachment patterns.
Throughout life’s journey, we may find ourselves feeling lost, unsure of where to start of where to go. We realize that past experiences have shaped our worldview, and how we relate to and connect with others. We may recognize that there are patterns within our family system that we want to break, but aren’t sure how. When we have experienced trauma, we may find it easier to leave it in the past; however, these experiences can change how we think and feel about ourselves and our surroundings. Through therapy, we can learn new skills to strengthen our relationships and establish secure attachment patterns.
View
Photo of Tori Sweeting, Clinical Social Work/Therapist in Charlotte, NC
Tori Sweeting
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209
Tori Sweeting is a Licensed Clinical Social Worker with 19 years of experience in the field of mental health including 10 years working with Veterans. She has the knowledge and skills to successfully assist individuals with a variety of diagnoses—PTSD; anxiety & mood disorders; and psychosis—placing emphasis on the development of interpersonal and distress tolerance skills to effectively manage one's emotions. She assists individuals in identifying their vulnerabilities that often trigger negative cognitions or thought patterns with subsequent anxiety or depressive symptoms.
Tori Sweeting is a Licensed Clinical Social Worker with 19 years of experience in the field of mental health including 10 years working with Veterans. She has the knowledge and skills to successfully assist individuals with a variety of diagnoses—PTSD; anxiety & mood disorders; and psychosis—placing emphasis on the development of interpersonal and distress tolerance skills to effectively manage one's emotions. She assists individuals in identifying their vulnerabilities that often trigger negative cognitions or thought patterns with subsequent anxiety or depressive symptoms.
(704) 368-4321 View (704) 368-4321

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.