Therapists in Greensboro, NC

Photo of Prentiss Henry, Licensed Professional Counselor in Greensboro, NC
Prentiss Henry
Licensed Professional Counselor, MS, NCC, LCMHC
Verified Verified
Greensboro, NC 27410
I specialize in working with children between the ages of 5 and 10 who are having trouble expressing themselves, shows obvious signs of low self- esteem, aggression, isolation, depression, or anxiety. I also work with individuals that may feel alone in their battle with depression, anxiety, low self-esteem, anger, or is unsure of the future because of the inability to adapt to life changes. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect couples, but also any children that may be involved.
I specialize in working with children between the ages of 5 and 10 who are having trouble expressing themselves, shows obvious signs of low self- esteem, aggression, isolation, depression, or anxiety. I also work with individuals that may feel alone in their battle with depression, anxiety, low self-esteem, anger, or is unsure of the future because of the inability to adapt to life changes. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect couples, but also any children that may be involved.
(480) 467-3425 View (480) 467-3425
Photo of Sharon Burkitt, Licensed Clinical Mental Health Counselor in Greensboro, NC
Sharon Burkitt
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Greensboro, NC 27401
Sometimes difficult life circumstances are too much to bear without help. Past trauma can come flooding back and keep you stuck in painful memories that include fear, anxiety, depression and grief. Chronic illness such as dementia or cancer can turn the lives of family members upside down, in an attempt to meet care needs. As you attempt to focus on career and family, you can sometimes find yourself blocked from achieving long-held goals and dreams. My 7 decades of life experience, along with specialized psychological training, give me a practical perspective to help you navigate your difficult life circumstances.
Sometimes difficult life circumstances are too much to bear without help. Past trauma can come flooding back and keep you stuck in painful memories that include fear, anxiety, depression and grief. Chronic illness such as dementia or cancer can turn the lives of family members upside down, in an attempt to meet care needs. As you attempt to focus on career and family, you can sometimes find yourself blocked from achieving long-held goals and dreams. My 7 decades of life experience, along with specialized psychological training, give me a practical perspective to help you navigate your difficult life circumstances.
(336) 601-8146 View (336) 601-8146
Photo of Robert Milan, Clinical Social Work/Therapist in Greensboro, NC
Robert Milan
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27403
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
(336) 310-5648 View (336) 310-5648
Photo of The Ringer Center, Clinical Social Work/Therapist in Greensboro, NC
The Ringer Center
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Greensboro, NC 27401
I understand it is hard to make the right choice especially if there is only one. We have seven therapists who work here at The Ringer Outpatient Mental Health Center and I will be glad to meet with and together decide which therapist you might best work with or you may schedule with them by using our website ringercenter.com.Give yourself the best chance of finding someone who is right for you. Spirituality is an important part of our work and we work well with any belief. We will help you improve how you enjoy your journey.
I understand it is hard to make the right choice especially if there is only one. We have seven therapists who work here at The Ringer Outpatient Mental Health Center and I will be glad to meet with and together decide which therapist you might best work with or you may schedule with them by using our website ringercenter.com.Give yourself the best chance of finding someone who is right for you. Spirituality is an important part of our work and we work well with any belief. We will help you improve how you enjoy your journey.
(336) 814-8148 View (336) 814-8148
Photo of Sabrina D. Isenhour, Licensed Professional Counselor in Greensboro, NC
Sabrina D. Isenhour
Licensed Professional Counselor, MACC, LCMHC, LMFT
Verified Verified
2 Endorsed
Greensboro, NC 27408
Not accepting new clients
Are you experiencing disconnection, emotional distance or tension in your relationships? Are there things in your past that you find too difficult to discuss? Do you feel that you are on an emotional roller coaster and you are not sure how to find peace within? These are just a few of the reasons people seek counseling. It is a courageous step to reach out to another and ask them to walk with you in your journey of healing. Through the counseling process there is the promise of feeling more connected to yourself, others and God.
Are you experiencing disconnection, emotional distance or tension in your relationships? Are there things in your past that you find too difficult to discuss? Do you feel that you are on an emotional roller coaster and you are not sure how to find peace within? These are just a few of the reasons people seek counseling. It is a courageous step to reach out to another and ask them to walk with you in your journey of healing. Through the counseling process there is the promise of feeling more connected to yourself, others and God.
(336) 308-5385 View (336) 308-5385
Photo of Monica Giovan Counseling, Licensed Professional Counselor in Greensboro, NC
Monica Giovan Counseling
Licensed Professional Counselor, LCMHC
Verified Verified
Greensboro, NC 27401
I work with clients to identify areas of life that are causing problems and then replace them with adaptive thoughts, behaviors, and ultimately emotions. Encompassing the following areas; life changes or challenges, issues surrounding infertility, prenatal/perinatal/postpartum concerns, medical concerns, parenting skills, mid life crisis, childhood trauma, and clinically significant anxiety and/or depression. I work with teens and adults. Therapy involves hard work, that is why it's difficult to initiate, and why I want to be there to support you move towards your therapy goals.
I work with clients to identify areas of life that are causing problems and then replace them with adaptive thoughts, behaviors, and ultimately emotions. Encompassing the following areas; life changes or challenges, issues surrounding infertility, prenatal/perinatal/postpartum concerns, medical concerns, parenting skills, mid life crisis, childhood trauma, and clinically significant anxiety and/or depression. I work with teens and adults. Therapy involves hard work, that is why it's difficult to initiate, and why I want to be there to support you move towards your therapy goals.
(336) 962-6499 View (336) 962-6499
Photo of Tonya Bunch, Clinical Social Work/Therapist in Greensboro, NC
Tonya Bunch
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27406  (Online Only)
Hi there, I'm Tonya. Do you find yourself struggling with day-to-day life? Are you having a hard time with your relationships, work/life balance, and health? Is it challenging to be kind and loving to yourself? . Together we will work to identify what is working and what is not working for you to help balance your life. Whether you are seeking help for anxiety, depression, trauma or relationship issues, I am here to help.
Hi there, I'm Tonya. Do you find yourself struggling with day-to-day life? Are you having a hard time with your relationships, work/life balance, and health? Is it challenging to be kind and loving to yourself? . Together we will work to identify what is working and what is not working for you to help balance your life. Whether you are seeking help for anxiety, depression, trauma or relationship issues, I am here to help.
(336) 444-6056 View (336) 444-6056
Photo of Kevin D Moragne, Licensed Professional Counselor in Greensboro, NC
Kevin D Moragne
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
Greensboro, NC 27410
Welcome and congratulations on taking a giant step towards your freedom! We often let the weight of the world dictate our emotions, feelings, and behaviors. Counseling can help you to find solutions to what is going on and provide you with the tools you need to start feeling better. I will help you manage these stressors in a safe, confidential, and non-judgmental environment. My approach is person centered which means you are treated as a person first. Services are tailored around your individual circumstances.
Welcome and congratulations on taking a giant step towards your freedom! We often let the weight of the world dictate our emotions, feelings, and behaviors. Counseling can help you to find solutions to what is going on and provide you with the tools you need to start feeling better. I will help you manage these stressors in a safe, confidential, and non-judgmental environment. My approach is person centered which means you are treated as a person first. Services are tailored around your individual circumstances.
(336) 916-9578 x1010 View (336) 916-9578 x1010
Photo of Asya M Little, Pre-Licensed Professional in Greensboro, NC
Asya M Little
Pre-Licensed Professional
Verified Verified
1 Endorsed
Greensboro, NC 27401
Do you ever just feel as if the world has so many expectations of who you should be, how you should act, and what you should do? You’re “supposed” to know who you are; you’re “supposed” to have it all figured out, but you are unsure of where to begin or how to tackle it all. You’ve become stuck, questioning decisions instead of making them, only adding to the stress you experience. You’re overwhelmed, you’re tired, you’re stressed, and you just want it all to solve itself and go away—but, you know that won’t happen. Navigating life’s challenges and making tough decisions just feels like a weighted burden on your shoulders.
Do you ever just feel as if the world has so many expectations of who you should be, how you should act, and what you should do? You’re “supposed” to know who you are; you’re “supposed” to have it all figured out, but you are unsure of where to begin or how to tackle it all. You’ve become stuck, questioning decisions instead of making them, only adding to the stress you experience. You’re overwhelmed, you’re tired, you’re stressed, and you just want it all to solve itself and go away—but, you know that won’t happen. Navigating life’s challenges and making tough decisions just feels like a weighted burden on your shoulders.
(336) 891-4326 View (336) 891-4326
Photo of Macy Nesom, Counselor in Greensboro, NC
Macy Nesom
Counselor, MS, LCMHC, NCC
Verified Verified
Greensboro, NC 27401
Therapy is a unique experience for each person. It helps you learn about yourself, your relationships and how you interact with the world. It can be a place to find healing and self-understanding. I believe that society and culture impact our thoughts, feelings, and relationships. As a counselor, my approach is integrative, but grounded in attachment theory. I offer individual, couples, and family counseling. For couples therapy, I utilize Emotionally Focussed Therapy, which is backed by over 20 years of research on attachment relationship patterns. Research shows that approximately 90% of couples show significant improvements.
Therapy is a unique experience for each person. It helps you learn about yourself, your relationships and how you interact with the world. It can be a place to find healing and self-understanding. I believe that society and culture impact our thoughts, feelings, and relationships. As a counselor, my approach is integrative, but grounded in attachment theory. I offer individual, couples, and family counseling. For couples therapy, I utilize Emotionally Focussed Therapy, which is backed by over 20 years of research on attachment relationship patterns. Research shows that approximately 90% of couples show significant improvements.
(336) 502-6239 View (336) 502-6239
Photo of Sarah Fricke, Clinical Social Work/Therapist in Greensboro, NC
Sarah Fricke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27401
Waitlist for new clients
Sarah provides services to individuals (aged 15+) and has a special interest in working with those presenting: anxiety disorders, depression, self-esteem, family challenges, life transition/adjustment issues, or mood concerns. Sarah’s therapeutic approach is person centered and believes in using a multi-cultural and strength based perspective. She also enjoys utilizing Cognitive Behavioral Therapy (CBT), Art Based Therapy, and Mindfulness frameworks.
Sarah provides services to individuals (aged 15+) and has a special interest in working with those presenting: anxiety disorders, depression, self-esteem, family challenges, life transition/adjustment issues, or mood concerns. Sarah’s therapeutic approach is person centered and believes in using a multi-cultural and strength based perspective. She also enjoys utilizing Cognitive Behavioral Therapy (CBT), Art Based Therapy, and Mindfulness frameworks.
(336) 502-6052 View (336) 502-6052
Photo of Anna Taylor, Counselor in Greensboro, NC
Anna Taylor
Counselor, LCMHCA, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27401
You want your child to thrive. We all do! You give your children opportunities and experiences so they can succeed in the classroom, on the athletic field, and in the arts. Counseling can help your child build the social-emotional skills needed to be successful as a person. I’ve been helping kids and families find peace and wellness for years as a school counselor and, now, as a therapist. Each child is an extraordinary individual. Using a child-centered, cognitive behavioral approach, I will support your child’s journey towards personal growth and positive change. I’m excited to get to know you and help your family thrive.
You want your child to thrive. We all do! You give your children opportunities and experiences so they can succeed in the classroom, on the athletic field, and in the arts. Counseling can help your child build the social-emotional skills needed to be successful as a person. I’ve been helping kids and families find peace and wellness for years as a school counselor and, now, as a therapist. Each child is an extraordinary individual. Using a child-centered, cognitive behavioral approach, I will support your child’s journey towards personal growth and positive change. I’m excited to get to know you and help your family thrive.
(336) 645-5778 View (336) 645-5778
Photo of Brian Heller, Licensed Professional Counselor in Greensboro, NC
Brian Heller
Licensed Professional Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Greensboro, NC 27410  (Online Only)
Life really is all about perception and I want to help you perceive a more positive life. I know that life presents challenges to us all, but I also believe that how you choose to think about those challenges will determine how you feel. And of course, how you feel will determine how you live. Just the fact that you are reading this is a good sign. It’s a sign that you are tired of not living the life you deserve. It’s a sign that you are nearing the point where healing can begin. It’s a sign that you are ready to claim your story, and your ability to rewrite the parts that aren’t working. Change your story and you change your life!
Life really is all about perception and I want to help you perceive a more positive life. I know that life presents challenges to us all, but I also believe that how you choose to think about those challenges will determine how you feel. And of course, how you feel will determine how you live. Just the fact that you are reading this is a good sign. It’s a sign that you are tired of not living the life you deserve. It’s a sign that you are nearing the point where healing can begin. It’s a sign that you are ready to claim your story, and your ability to rewrite the parts that aren’t working. Change your story and you change your life!
(336) 459-1032 View (336) 459-1032
Photo of Brittney Crossen, Counselor in Greensboro, NC
Brittney Crossen
Counselor, MS, LCMHC-A
Verified Verified
2 Endorsed
Greensboro, NC 27406
Shoutout to YOU! Why? Because just visiting this site means you're taking a step to better yourself or someone important to you. Admitting that you need support in this thing called life isn't an easy thing to do, but the truth is we ALL need support. Right now you're probably experiencing a major transition or simply adjusting to stepping into a new phase in your life. Your anxiety, depression, confusion, etc. due to the transition/adjustment(s) are all REAL. You may not know the root of the issues you're experiencing or how to cope with them; however, therapy can support you in those areas.
Shoutout to YOU! Why? Because just visiting this site means you're taking a step to better yourself or someone important to you. Admitting that you need support in this thing called life isn't an easy thing to do, but the truth is we ALL need support. Right now you're probably experiencing a major transition or simply adjusting to stepping into a new phase in your life. Your anxiety, depression, confusion, etc. due to the transition/adjustment(s) are all REAL. You may not know the root of the issues you're experiencing or how to cope with them; however, therapy can support you in those areas.
(336) 933-4770 View (336) 933-4770
Photo of Sabrina Basquez, Clinical Social Work/Therapist in Greensboro, NC
Sabrina Basquez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Greensboro, NC 27410
Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.
Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.
(336) 438-8069 View (336) 438-8069
Photo of Annette Weston, Marriage & Family Therapist in Greensboro, NC
Annette Weston
Marriage & Family Therapist, MA, LMFT, CH
Verified Verified
1 Endorsed
Greensboro, NC 27406
I believe all people have a deep desire to be heard and understood. Creating safe spaces to explore the issues of life is what I am passionate about. I enjoy working with couples, families, and individuals. My goal is to be a partner with you on your journey toward healing your relationships. As a marriage and family therapist, I offer a compassionate insightful perspective as a tool for growth. I have experience working with people who struggle with issues of depression, anxiety, trauma, grief, parenting issues, and life transition stressors. I enjoy working with diverse populations, and in navigating a new path toward healing.
I believe all people have a deep desire to be heard and understood. Creating safe spaces to explore the issues of life is what I am passionate about. I enjoy working with couples, families, and individuals. My goal is to be a partner with you on your journey toward healing your relationships. As a marriage and family therapist, I offer a compassionate insightful perspective as a tool for growth. I have experience working with people who struggle with issues of depression, anxiety, trauma, grief, parenting issues, and life transition stressors. I enjoy working with diverse populations, and in navigating a new path toward healing.
(336) 502-2162 View (336) 502-2162
Photo of Harvey Chip Rice, Counselor in Greensboro, NC
Harvey Chip Rice
Counselor, LCMHCA, MA, DD
Verified Verified
1 Endorsed
Greensboro, NC 27406
Life is full of challenges. We ALL face challenges throughout the course of life with varying levels of success. We often win but there are times we are unsure of what to do or how to feel about what we've experienced. Then there are times we experience defeat and don't know how to recover. We're functioning but we are not at our best.
Life is full of challenges. We ALL face challenges throughout the course of life with varying levels of success. We often win but there are times we are unsure of what to do or how to feel about what we've experienced. Then there are times we experience defeat and don't know how to recover. We're functioning but we are not at our best.
(336) 948-8467 View (336) 948-8467
Photo of Haley Copeland, Clinical Social Work/Therapist in Greensboro, NC
Haley Copeland
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27409
My name is Haley, a Licensed Clinical Social Worker, ready to help you take the next step towards your desire to begin therapy! It’s not easy acknowledging that we need help! No matter your reasoning for wanting to begin this journey, I am committed and ready to meet you where you are. I strive to provide a space where you can safely and effectively explore areas of your life that you would like to make better. I work with adolescents (10+), teens, and young adults on a range of life concerns including depression, anxiety, trauma experiences, relational/familial issues, stressful life transitions and many other areas of concern.
My name is Haley, a Licensed Clinical Social Worker, ready to help you take the next step towards your desire to begin therapy! It’s not easy acknowledging that we need help! No matter your reasoning for wanting to begin this journey, I am committed and ready to meet you where you are. I strive to provide a space where you can safely and effectively explore areas of your life that you would like to make better. I work with adolescents (10+), teens, and young adults on a range of life concerns including depression, anxiety, trauma experiences, relational/familial issues, stressful life transitions and many other areas of concern.
(336) 344-7224 View (336) 344-7224
Photo of Tailored Brain Health, Psychologist in Greensboro, NC
Tailored Brain Health
Psychologist, PhD
Verified Verified
1 Endorsed
Greensboro, NC 27408
Accepting new clients. Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. It’s OK to be nervous about this process! Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way. I have over 15 years' experience,
Accepting new clients. Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. It’s OK to be nervous about this process! Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way. I have over 15 years' experience,
(336) 560-9714 View (336) 560-9714
Photo of Battlefield Counseling , Counselor in Greensboro, NC
Battlefield Counseling
Counselor, LCMHC, CRC, LCAS, MBA, MS
Verified Verified
Greensboro, NC 27401
I specialize in mental health, trauma, substance abuse, and co-occurring disorders. I am Certified in EMDR which we use to process memories that may trigger a trauma response or the desire to use drugs. Some of our Trauma/PTSD processing has included Sexual Assault, Grief, Domestic Volience, In the line of Duty-Service Workers, TBI, and the loss of Employment. I work with clients with Depression, PTSD, Anxiety, Bipolar, and Schizophrenia. My approach is tailored to you and your specific needs. What I have learned through life experiences is that overcoming these battles can be easier when you are not walking alone down the path.
I specialize in mental health, trauma, substance abuse, and co-occurring disorders. I am Certified in EMDR which we use to process memories that may trigger a trauma response or the desire to use drugs. Some of our Trauma/PTSD processing has included Sexual Assault, Grief, Domestic Volience, In the line of Duty-Service Workers, TBI, and the loss of Employment. I work with clients with Depression, PTSD, Anxiety, Bipolar, and Schizophrenia. My approach is tailored to you and your specific needs. What I have learned through life experiences is that overcoming these battles can be easier when you are not walking alone down the path.
(336) 360-5941 View (336) 360-5941

How does your Therapist compare?

Number of Therapists in Greensboro, NC

700+

Average cost per session

$125

Therapists in Greensboro, NC who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
75% Stress
74% Relationship Issues
74% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
78% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Greensboro, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greensboro?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.