Therapists in Fort Collins, CO

Photo of Andrew Smith, Psychologist in Fort Collins, CO
Andrew Smith
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Fort Collins, CO 80524
I am a licensed psychologist with experience treating adults, young adults, athletes, and couples. My approach to therapy is supportive, client-centered and humanistic. I think of my role as facilitating growth, rather than dictating how one should or should not live. I work to be authentic and real with my clients and believe that trust, safety, and a positive therapeutic relationship can lead to meaningful change and wellbeing.
I am a licensed psychologist with experience treating adults, young adults, athletes, and couples. My approach to therapy is supportive, client-centered and humanistic. I think of my role as facilitating growth, rather than dictating how one should or should not live. I work to be authentic and real with my clients and believe that trust, safety, and a positive therapeutic relationship can lead to meaningful change and wellbeing.
(970) 299-9617 View (970) 299-9617
Photo of Jessica Kuhn, Marriage & Family Therapist in Fort Collins, CO
Jessica Kuhn
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Fort Collins, CO 80521
Are you in a toxic relationship or wondering if your relationship is healthy? Are you experiencing the aftermath of a traumatic experience? Maybe you simply wish you had someone to talk to who is impartial and non-judgmental. Therapy is about finding the right "fit" with a therapist, and I pride myself in creating a comfortable environment in which to foster growth. Sometimes all we need is to have a place to talk things out before we can move forward and feel better.
Are you in a toxic relationship or wondering if your relationship is healthy? Are you experiencing the aftermath of a traumatic experience? Maybe you simply wish you had someone to talk to who is impartial and non-judgmental. Therapy is about finding the right "fit" with a therapist, and I pride myself in creating a comfortable environment in which to foster growth. Sometimes all we need is to have a place to talk things out before we can move forward and feel better.
(970) 315-3227 View (970) 315-3227
Photo of Melodie Nicholas, Clinical Social Work/Therapist in Fort Collins, CO
Melodie Nicholas
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525
Melodie Sue Nicholas is a Licensed Clinical Social Worker in Colorado who has been practicing since 2018. She has a B.S. in Biological Science and Neuroanatomy and an M.S.W. Master of Social Work. Melodie believes in a treatment philosophy that incorporates (Rogerian) Client-Centered behaviorist stressing mindfulness and acceptance. In her spare time, Melodie enjoys being outside, gardening, hiking, learning about other cultures and traditions, being an accomplished pianist and playing the Celtic (lever) harp.
Melodie Sue Nicholas is a Licensed Clinical Social Worker in Colorado who has been practicing since 2018. She has a B.S. in Biological Science and Neuroanatomy and an M.S.W. Master of Social Work. Melodie believes in a treatment philosophy that incorporates (Rogerian) Client-Centered behaviorist stressing mindfulness and acceptance. In her spare time, Melodie enjoys being outside, gardening, hiking, learning about other cultures and traditions, being an accomplished pianist and playing the Celtic (lever) harp.
(970) 236-7812 View (970) 236-7812
Photo of Jennifer Kristine Hahn, Licensed Professional Counselor in Fort Collins, CO
Jennifer Kristine Hahn
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80528
By their nature, addiction and mental health issues can be so isolating. The reality though, is that you are not alone. I would love to come alongside and help you in your healing process.
By their nature, addiction and mental health issues can be so isolating. The reality though, is that you are not alone. I would love to come alongside and help you in your healing process.
(970) 825-0257 View (970) 825-0257
Photo of Releasing The Past, Unlicensed Psychotherapist in Fort Collins, CO
Releasing The Past
Unlicensed Psychotherapist, MS, SEP, STR, ISP
Verified Verified
Fort Collins, CO 80525
Sometimes people hit a wall. Things that used to be satisfying, like career, relationships, or hobbies don't light them up the way they did when they were younger. All the sleepless nights worrying about "why?" just lead to a useless cycle. I help people, aged 25-85, who have "hit the wall" and are ready to find a healthy way through to the other side. My clients are sick to death of repeating the same unsatisfying patterns, but can't seem to stop or change. They feel stressed, ashamed, shut-down, or depressed and don't feel nearly enough love, joy, optimism, or creativity.
Sometimes people hit a wall. Things that used to be satisfying, like career, relationships, or hobbies don't light them up the way they did when they were younger. All the sleepless nights worrying about "why?" just lead to a useless cycle. I help people, aged 25-85, who have "hit the wall" and are ready to find a healthy way through to the other side. My clients are sick to death of repeating the same unsatisfying patterns, but can't seem to stop or change. They feel stressed, ashamed, shut-down, or depressed and don't feel nearly enough love, joy, optimism, or creativity.
(970) 710-3246 View (970) 710-3246
Photo of Hannah Hinchsliff, Clinical Social Work/Therapist in Fort Collins, CO
Hannah Hinchsliff
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525
Hannah Hinchsliff is a Licensed Clinical Social Worker in Colorado who has been practicing since 2018. She obtained her Master's Degree in Social Work from the University of Denver with a focus on mental health and family systems therapy. Hannah has experience working with adults, adolescents, and children in a variety of settings. She has worked with individuals and families, individuals in the legal system struggling with substance use and mental health needs and individuals with TBI's. Hannah's approach when working with children and adolescents involves games, psychoeducation, and skill building.
Hannah Hinchsliff is a Licensed Clinical Social Worker in Colorado who has been practicing since 2018. She obtained her Master's Degree in Social Work from the University of Denver with a focus on mental health and family systems therapy. Hannah has experience working with adults, adolescents, and children in a variety of settings. She has worked with individuals and families, individuals in the legal system struggling with substance use and mental health needs and individuals with TBI's. Hannah's approach when working with children and adolescents involves games, psychoeducation, and skill building.
(970) 633-1251 View (970) 633-1251
Photo of Rebekah Knight-Baughman, PhD, Psychologist in Fort Collins, CO
Rebekah Knight-Baughman, PhD
Psychologist, PhD
Verified Verified
Fort Collins, CO 80526
Healing relationships help us overcome challenges. Whether you struggle with eating issues, anxiety, addictions, mood, career or relationship issues, my goal is to help you lean into your strengths and discover the most helpful coping tools for you to thrive. My approach to healing is through mindfulness, dialectical behavior therapy, and interpersonal psychodynamic therapy. I utilize these therapies according to your needs and what works for you to gain peace and satisfaction in your life. I will guide you in managing emotions, improving relationships and cultivating kindness and self-compassion.
Healing relationships help us overcome challenges. Whether you struggle with eating issues, anxiety, addictions, mood, career or relationship issues, my goal is to help you lean into your strengths and discover the most helpful coping tools for you to thrive. My approach to healing is through mindfulness, dialectical behavior therapy, and interpersonal psychodynamic therapy. I utilize these therapies according to your needs and what works for you to gain peace and satisfaction in your life. I will guide you in managing emotions, improving relationships and cultivating kindness and self-compassion.
(970) 614-4212 View (970) 614-4212
Photo of Ann Robinson, Clinical Social Work/Therapist in Fort Collins, CO
Ann Robinson
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
4 Endorsed
Fort Collins, CO 80526
My ideal client is a compassionate woman in a helping profession, striving to support others while struggling with work-life balance. She seeks fulfillment without sacrificing well-being. Issues include burnout, stress, and imbalance. She needs practical solutions for self-care, value-based living, and emotional exploration. Her goal is harmony between career and personal life, aligned with values. She wants impactful work while nurturing herself, aiming for a purposeful life where both coexist. My services provide tailored strategies and support for her journey.
My ideal client is a compassionate woman in a helping profession, striving to support others while struggling with work-life balance. She seeks fulfillment without sacrificing well-being. Issues include burnout, stress, and imbalance. She needs practical solutions for self-care, value-based living, and emotional exploration. Her goal is harmony between career and personal life, aligned with values. She wants impactful work while nurturing herself, aiming for a purposeful life where both coexist. My services provide tailored strategies and support for her journey.
(970) 414-7958 View (970) 414-7958
Photo of Jessica Wong, Licensed Professional Counselor in Fort Collins, CO
Jessica Wong
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80524
You don't need to go through your struggles alone.  Everyone is worthy of love and acceptance. When mental health struggles erode a person's sense of worth and well-being it is time to seek and talk with someone who can help.  Whether you're dealing with anxiety, depression, challenges with being a part of a family, grieving a death or death of a dream, grappling with an illness or disability, dealing with the aftermath of a traumatic event or a series of traumatic events, issues with your confidence, issues with your job, or other problems life throws your way I am happy to be here to walk alongside you.
You don't need to go through your struggles alone.  Everyone is worthy of love and acceptance. When mental health struggles erode a person's sense of worth and well-being it is time to seek and talk with someone who can help.  Whether you're dealing with anxiety, depression, challenges with being a part of a family, grieving a death or death of a dream, grappling with an illness or disability, dealing with the aftermath of a traumatic event or a series of traumatic events, issues with your confidence, issues with your job, or other problems life throws your way I am happy to be here to walk alongside you.
(970) 478-1095 View (970) 478-1095
Photo of Kay Marie Kimball, Drug & Alcohol Counselor in Fort Collins, CO
Kay Marie Kimball
Drug & Alcohol Counselor, MHS, CAS
Verified Verified
1 Endorsed
Fort Collins, CO 80524  (Online Only)
I have been an Addiction Counselor and Life Coach since 2004, and have been in recovery since 1992. In Stage One Recovery (0 to 3-6 months) we focus on grounding and creating safety and well-being using my customized Recovery Blueprint and First Things First Recovery Planner. In Stage Two Recovery (6 months and beyond) I use both Attachment-Focused EMDR and Internal Family Systems Therapy to further the healing (see attached). With families, I am a Certified Structured Family Therapist and bring healing, trust and understanding with powerful weekly sessions using the blueprint It Takes a Family by Debra Jay.
I have been an Addiction Counselor and Life Coach since 2004, and have been in recovery since 1992. In Stage One Recovery (0 to 3-6 months) we focus on grounding and creating safety and well-being using my customized Recovery Blueprint and First Things First Recovery Planner. In Stage Two Recovery (6 months and beyond) I use both Attachment-Focused EMDR and Internal Family Systems Therapy to further the healing (see attached). With families, I am a Certified Structured Family Therapist and bring healing, trust and understanding with powerful weekly sessions using the blueprint It Takes a Family by Debra Jay.
(970) 701-4363 View (970) 701-4363
Photo of Shauna Skillern Fisher, Marriage & Family Therapist in Fort Collins, CO
Shauna Skillern Fisher
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Fort Collins, CO 80525
I believe much of our life satisfaction is based in our relationships, both with ourselves and with others. I am passionate about helping people overcome challenges they face in their relationships with their loved ones, as well as the challenges they may face with themselves due to anxiety, depression, or low self-esteem. With over 20 years in this field, I have developed a supportive therapeutic style utilizing effective treatment modalities to help clients feel empowered to achieve their goals. I work together with individuals, couples and teens as a guide to help you regain hope and find the path to success.
I believe much of our life satisfaction is based in our relationships, both with ourselves and with others. I am passionate about helping people overcome challenges they face in their relationships with their loved ones, as well as the challenges they may face with themselves due to anxiety, depression, or low self-esteem. With over 20 years in this field, I have developed a supportive therapeutic style utilizing effective treatment modalities to help clients feel empowered to achieve their goals. I work together with individuals, couples and teens as a guide to help you regain hope and find the path to success.
(970) 762-2554 View (970) 762-2554
Photo of Kindred Counseling, LLC in Fort Collins, CO
Kindred Counseling, LLC
Verified Verified
Fort Collins, CO 80526
Here at Kindred Counseling we welcome you to a safe space where you can feel cared for, heard, and accepted. We want to acknowledge your journey and walk alongside you through life's obstacles and adventures. Your courage for stepping into this process is admired and we understand the desire for inner healing and peace. Our role is to help you cultivate sustainable growth and holistic restoration through self discovery and wellness exploration.
Here at Kindred Counseling we welcome you to a safe space where you can feel cared for, heard, and accepted. We want to acknowledge your journey and walk alongside you through life's obstacles and adventures. Your courage for stepping into this process is admired and we understand the desire for inner healing and peace. Our role is to help you cultivate sustainable growth and holistic restoration through self discovery and wellness exploration.
(970) 650-5323 View (970) 650-5323
Photo of Chelsea Twiss, Psychologist in Fort Collins, CO
Chelsea Twiss
Psychologist, PsyD
Verified Verified
Fort Collins, CO 80521
I work from a relationally-based, multi-faceted, systemic approach to counseling that considers each individual's lived experience and environment as key contributing factors to overall wellness. I believe a therapeutic approach that balances acceptance, validation, and challenge is growth-producing. I have worked with a broad range of clients with various presenting concerns. Some of my specialty areas of emphasis include; sex therapy, women's health, gender identity, relationship concerns, substance use, chronic pain, and family of origin trauma. I am also experienced in psychological testing with an emphasis on ADHD assessment.
I work from a relationally-based, multi-faceted, systemic approach to counseling that considers each individual's lived experience and environment as key contributing factors to overall wellness. I believe a therapeutic approach that balances acceptance, validation, and challenge is growth-producing. I have worked with a broad range of clients with various presenting concerns. Some of my specialty areas of emphasis include; sex therapy, women's health, gender identity, relationship concerns, substance use, chronic pain, and family of origin trauma. I am also experienced in psychological testing with an emphasis on ADHD assessment.
(970) 528-4117 View (970) 528-4117
Photo of Jo L Vanderkloot, Clinical Social Work/Therapist in Fort Collins, CO
Jo L Vanderkloot
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80524
Are you trapped in a complex family and/or work situation? If both, there may be a similar pattern of causes even in dissimilar situations. Understanding complexity can identify basic hidden patterns. Some clients experience chronic or acute physical illnesses: these are clues to unraveling the complexities. Emotional and physical problems may be a surface expression of buried family or personal trauma. For my clients, discovering patterns embedded in family behaviors can help them manage their current problematic situations. Psychotherapy can help clients move forward in systems that seem beyond their control.
Are you trapped in a complex family and/or work situation? If both, there may be a similar pattern of causes even in dissimilar situations. Understanding complexity can identify basic hidden patterns. Some clients experience chronic or acute physical illnesses: these are clues to unraveling the complexities. Emotional and physical problems may be a surface expression of buried family or personal trauma. For my clients, discovering patterns embedded in family behaviors can help them manage their current problematic situations. Psychotherapy can help clients move forward in systems that seem beyond their control.
(845) 617-4141 View (845) 617-4141
Photo of Derek Filkins, Licensed Professional Counselor in Fort Collins, CO
Derek Filkins
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Collins, CO 80525
I enjoy working with clients who need some life direction, who want to overcome past issues and stop repeating negative patterns. My goal is to help you attain your highest and best in all the following aspects of your life: Social, Physical, Intellectual, Career, Emotional and Spiritual. We all deal with many challenges / hardships and all deserve a confidant, counselor and coach to help us overcome and thrive! As such, I employ many evidenced based therapeutic techniques, including EMDR.
I enjoy working with clients who need some life direction, who want to overcome past issues and stop repeating negative patterns. My goal is to help you attain your highest and best in all the following aspects of your life: Social, Physical, Intellectual, Career, Emotional and Spiritual. We all deal with many challenges / hardships and all deserve a confidant, counselor and coach to help us overcome and thrive! As such, I employ many evidenced based therapeutic techniques, including EMDR.
(970) 342-6912 View (970) 342-6912
Photo of Michael Webster Sewell, Counselor in Fort Collins, CO
Michael Webster Sewell
Counselor, MA, LPC
Verified Verified
3 Endorsed
Fort Collins, CO 80521
Waitlist for new clients
I am currently accepting new clients via telehealth and in-person sessions on Mondays. Also accepting clients utilizing Aetna, United/Optum, UMR, Oscar and Oxford insurance. life’s problems are often complex and can leave you feeling lost or trapped. I aim to help you forge your own path forward by providing a space which supports exploration and nurtures creativity. In our work together you will have the opportunity to try out new ways of being and express your authentic feelings in an unbiased space. I believe that you not only have the potential to face life's challenges, but also the ability to grow and evolve in the process.
I am currently accepting new clients via telehealth and in-person sessions on Mondays. Also accepting clients utilizing Aetna, United/Optum, UMR, Oscar and Oxford insurance. life’s problems are often complex and can leave you feeling lost or trapped. I aim to help you forge your own path forward by providing a space which supports exploration and nurtures creativity. In our work together you will have the opportunity to try out new ways of being and express your authentic feelings in an unbiased space. I believe that you not only have the potential to face life's challenges, but also the ability to grow and evolve in the process.
(720) 408-7999 View (720) 408-7999
Photo of Emily T. Peterson, Licensed Professional Counselor in Fort Collins, CO
Emily T. Peterson
Licensed Professional Counselor
Verified Verified
Fort Collins, CO 80524
Emily T. Peterson is a Licensed Professional Counselor in Colorado who has been practicing since 2021. She has a Masters in Clinical Mental Health Counseling from Colorado Christian University. Emily seeks to foster holistic wellness in her clients, approaching their concerns with consideration of the biological, psychological, social, and spiritual factors in their lives. We all strive to grow, evolve, make meaning of our lives, and become more fully developed and capable, which ultimately forms the basis of our lifestyle and personality style.
Emily T. Peterson is a Licensed Professional Counselor in Colorado who has been practicing since 2021. She has a Masters in Clinical Mental Health Counseling from Colorado Christian University. Emily seeks to foster holistic wellness in her clients, approaching their concerns with consideration of the biological, psychological, social, and spiritual factors in their lives. We all strive to grow, evolve, make meaning of our lives, and become more fully developed and capable, which ultimately forms the basis of our lifestyle and personality style.
(970) 425-8693 View (970) 425-8693
Photo of Matthew Beals, Pre-Licensed Professional in Fort Collins, CO
Matthew Beals
Pre-Licensed Professional, MA, LPCC
Verified Verified
7 Endorsed
Fort Collins, CO 80521
I am a couples and individual therapist that works with men's issues, women who have experienced hurt by men, people experiencing low self-esteem, relationship issues, and those grappling with the larger questions of life around meaning, purpose and spirituality.
I am a couples and individual therapist that works with men's issues, women who have experienced hurt by men, people experiencing low self-esteem, relationship issues, and those grappling with the larger questions of life around meaning, purpose and spirituality.
(970) 572-4238 View (970) 572-4238
Photo of Leigh Reineke, Clinical Social Work/Therapist in Fort Collins, CO
Leigh Reineke
Clinical Social Work/Therapist, EMDR, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
I work with adults struggling with unresolved trauma, relational issues, existential fear, grief, gender dysphoria, self-harm, addiction, anxiety, and depression. I work from a psychodynamic lens, which means looking at my client’s past as a means of informing the present and helping them discover the unconscious blind spots that unknowingly contribute to their distress. I am passionate about helping to reconcile past trauma such as abuse, bullying, oppression, and toxic relationships.
I work with adults struggling with unresolved trauma, relational issues, existential fear, grief, gender dysphoria, self-harm, addiction, anxiety, and depression. I work from a psychodynamic lens, which means looking at my client’s past as a means of informing the present and helping them discover the unconscious blind spots that unknowingly contribute to their distress. I am passionate about helping to reconcile past trauma such as abuse, bullying, oppression, and toxic relationships.
(970) 633-1463 View (970) 633-1463
Photo of Max Joseph Goldsmith, Clinical Social Work/Therapist in Fort Collins, CO
Max Joseph Goldsmith
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
Not accepting new clients
I'm glad you're here. I love getting to know new people. Whether you're on a journey to change your life, heal from your upbringing, grow into a new relationship, or recover from trauma, I am here to support you, grow with you, listen to you, and challenge you to be your truest self. Irvin D. Yalom - existential psychotherapist, psychiatrist, and clinical educator - listed four existential "ultimate concerns" that all living humans contend with - death, meaninglessness, isolation, and freedom. I will practice psychotherapy for anyone who wants to join me as a fellow traveler seeking to fulfill their ultimate concerns.
I'm glad you're here. I love getting to know new people. Whether you're on a journey to change your life, heal from your upbringing, grow into a new relationship, or recover from trauma, I am here to support you, grow with you, listen to you, and challenge you to be your truest self. Irvin D. Yalom - existential psychotherapist, psychiatrist, and clinical educator - listed four existential "ultimate concerns" that all living humans contend with - death, meaninglessness, isolation, and freedom. I will practice psychotherapy for anyone who wants to join me as a fellow traveler seeking to fulfill their ultimate concerns.
(970) 829-1290 View (970) 829-1290

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
75% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.