Therapists in Fort Collins, CO

Photo of Thomas Vnuk MA LPC, Licensed Professional Counselor in Fort Collins, CO
Thomas Vnuk MA LPC
Licensed Professional Counselor, MA, LPC, CO #237
Verified Verified
Fort Collins, CO 80524
I have been providing direct psychological counseling sessions for more than thirty years. I have provided these services in Private Practice, Psychiatric Inpatient and Outpatient settings, Neuro-Rehabilitation and Mental Health Agency Settings. Please count on my dedication to providing an effective and high quality therapeutic experience delivered in a compassionate and respectful way. I work particularly well with adolescents and adults wanting assistance with Anxiety, Anxiety Disorders, Depression, Bipolar Disorder, Trauma and PTSD recovery and stress related medical issues including Somatic and Chronic Pain Conditions.
I have been providing direct psychological counseling sessions for more than thirty years. I have provided these services in Private Practice, Psychiatric Inpatient and Outpatient settings, Neuro-Rehabilitation and Mental Health Agency Settings. Please count on my dedication to providing an effective and high quality therapeutic experience delivered in a compassionate and respectful way. I work particularly well with adolescents and adults wanting assistance with Anxiety, Anxiety Disorders, Depression, Bipolar Disorder, Trauma and PTSD recovery and stress related medical issues including Somatic and Chronic Pain Conditions.
(970) 818-5670 View (970) 818-5670
Photo of Jami 'jade' Bamat, Clinical Social Work/Therapist in Fort Collins, CO
Jami 'jade' Bamat
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80526
I love being able to support children and their families in their healing process and know it’s so difficult when your child is hurting. I want to be able to help your child unlock their potential and come back into themselves again. I specialize in working with children and teens who are experiencing anger, anxiety, depression, trauma, learning and behavior disorders, and children who are on Individual Education Plans and 504 Plans. I have a background in school mental health and community mental health centers. I am also passionate about the LGBTQIA community and love working with them!
I love being able to support children and their families in their healing process and know it’s so difficult when your child is hurting. I want to be able to help your child unlock their potential and come back into themselves again. I specialize in working with children and teens who are experiencing anger, anxiety, depression, trauma, learning and behavior disorders, and children who are on Individual Education Plans and 504 Plans. I have a background in school mental health and community mental health centers. I am also passionate about the LGBTQIA community and love working with them!
(970) 536-5846 View (970) 536-5846
Photo of Brandon Engler, Licensed Professional Counselor in Fort Collins, CO
Brandon Engler
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fort Collins, CO 80525
Do you and your partner ever feel like roommates? Couples therapy is an excellent way to improve conflict management and deepen emotional connection. Just as mental / emotional pain and suffering often originate in relationships, healing and growth must also come from cultivating a healthy relationship with a competent healer. Brandon takes special care to nurture this relationship with his clients so that healing and growth come naturally during the process. Brandon Engler has a Master of Arts Degree in Psychology and a Bachelor of Arts Degree in Psychology with a minor in Substance Abuse, both from the University of West Florida.
Do you and your partner ever feel like roommates? Couples therapy is an excellent way to improve conflict management and deepen emotional connection. Just as mental / emotional pain and suffering often originate in relationships, healing and growth must also come from cultivating a healthy relationship with a competent healer. Brandon takes special care to nurture this relationship with his clients so that healing and growth come naturally during the process. Brandon Engler has a Master of Arts Degree in Psychology and a Bachelor of Arts Degree in Psychology with a minor in Substance Abuse, both from the University of West Florida.
(970) 528-6596 View (970) 528-6596
Photo of Emily Richter, Psychologist in Fort Collins, CO
Emily Richter
Psychologist, PhD, LP
Verified Verified
Fort Collins, CO 80524
As a psychologist, I assist clients in working through many difficult life events, mental health disorders, and general day to day struggles. I primarily focus on adults and adolescents with a variety of concerns including adjustment issues, depression and anxiety, trauma, eating disorders, OCD, gender/sexuality issues, and couples/marital issues. I am experienced and trained in several specific psychological modalities including CBT, DBT, interpersonal process therapy, psychodynamic therapy, psychodramatic techniques, and EMDR. My clients enjoy my sense of humor, authenticity, and passion for my work.
As a psychologist, I assist clients in working through many difficult life events, mental health disorders, and general day to day struggles. I primarily focus on adults and adolescents with a variety of concerns including adjustment issues, depression and anxiety, trauma, eating disorders, OCD, gender/sexuality issues, and couples/marital issues. I am experienced and trained in several specific psychological modalities including CBT, DBT, interpersonal process therapy, psychodynamic therapy, psychodramatic techniques, and EMDR. My clients enjoy my sense of humor, authenticity, and passion for my work.
(970) 517-2850 x970581 View (970) 517-2850 x970581
Photo of Nichole Laliberte, LCSW/ A Peaceful Mind, Clinical Social Work/Therapist in Fort Collins, CO
Nichole Laliberte, LCSW/ A Peaceful Mind
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80521
COUNSELING FOR SENIORS Struggling with an issue? Adjusting to changes in your life? Facing difficult challenges? Welcome... I have an extensive background in helping older adults navigating the complications life brings and the emotions that accompany them. This includes everything from rehabilitation after a medical issue or injury, dealing with grief or loss, changing roles at home and in the workplace, and maintaining a sense of purpose throughout every stage of life. My goal is to help you gain insight, solve problems, and make the changes you wish to see in your life.
COUNSELING FOR SENIORS Struggling with an issue? Adjusting to changes in your life? Facing difficult challenges? Welcome... I have an extensive background in helping older adults navigating the complications life brings and the emotions that accompany them. This includes everything from rehabilitation after a medical issue or injury, dealing with grief or loss, changing roles at home and in the workplace, and maintaining a sense of purpose throughout every stage of life. My goal is to help you gain insight, solve problems, and make the changes you wish to see in your life.
(720) 597-7678 View (720) 597-7678
Photo of Amy L Shull, Licensed Professional Counselor in Fort Collins, CO
Amy L Shull
Licensed Professional Counselor, LPC, MFT
Verified Verified
Fort Collins, CO 80524
Not accepting new clients
My therapy practice is dedicated exclusively to helping college students live happier, healthier, more fulfilled lives. I specialize in working with female-identifying young adults (as well as LGBTQ individuals ages 18-22). My office is less than 4 miles from the Colorado State University campus here in Fort Collins. My goal is to provide a caring environment where clients can comfortably explore their thoughts and feelings to gain insight and understanding into their lives.
My therapy practice is dedicated exclusively to helping college students live happier, healthier, more fulfilled lives. I specialize in working with female-identifying young adults (as well as LGBTQ individuals ages 18-22). My office is less than 4 miles from the Colorado State University campus here in Fort Collins. My goal is to provide a caring environment where clients can comfortably explore their thoughts and feelings to gain insight and understanding into their lives.
(970) 372-0021 View (970) 372-0021
Photo of Grace Kackstaetter, Marriage and Family Therapist Candidate in Fort Collins, CO
Grace Kackstaetter
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
Fort Collins, CO 80526
I love the imagery of a phoenix. Sometimes in life, it feels like we are burning up due to circumstances beyond our control. What we are left with is a pile of ashes. But from those ashes, I believe we all have the power to change and grow into these beautiful creatures, free to make our lives what we want them to be. My goal is to work with and stand by you through whatever the flames and ashes of your life are, and to help empower you as you learn and grow into your own version of a phoenix, whatever that looks like for you.
I love the imagery of a phoenix. Sometimes in life, it feels like we are burning up due to circumstances beyond our control. What we are left with is a pile of ashes. But from those ashes, I believe we all have the power to change and grow into these beautiful creatures, free to make our lives what we want them to be. My goal is to work with and stand by you through whatever the flames and ashes of your life are, and to help empower you as you learn and grow into your own version of a phoenix, whatever that looks like for you.
(970) 279-1354 View (970) 279-1354
Photo of Savannah Darrough, Marriage & Family Therapist in Fort Collins, CO
Savannah Darrough
Marriage & Family Therapist, MFTC
Verified Verified
Fort Collins, CO 80521
Regardless of where you find yourself, you deserve to feel supported, understood, and heard. Life brings us so many seasons. Some seasons can be challenging, making us question our purpose and worth. Other seasons feel permanent, leaving us feeling stuck and hopeless. Or maybe we experience a change, forcing us to shift and transition. My desire is to meet you exactly where you are, no matter the season you find yourself in. I hope to walk with you towards a place of growth as you realize your strengths and self-worth.
Regardless of where you find yourself, you deserve to feel supported, understood, and heard. Life brings us so many seasons. Some seasons can be challenging, making us question our purpose and worth. Other seasons feel permanent, leaving us feeling stuck and hopeless. Or maybe we experience a change, forcing us to shift and transition. My desire is to meet you exactly where you are, no matter the season you find yourself in. I hope to walk with you towards a place of growth as you realize your strengths and self-worth.
(970) 315-7548 View (970) 315-7548
Photo of Monique Martinez, Licensed Professional Counselor Candidate in Fort Collins, CO
Monique Martinez
Licensed Professional Counselor Candidate, MA, CRC, LPCC
Verified Verified
2 Endorsed
Fort Collins, CO 80525
We all face different sizes and types of hurdles throughout our life. It is important to navigate through such times with someone who provides compassion, support, and is non-judgmental. Monique Martinez believes that every individual is unique, and this should be recognized. Every person has the ability to fulfill their potential and maximize their well-being. Monique provides a safe and supportive environment to allow growth through understanding the fundamental elements of a client’s experience.
We all face different sizes and types of hurdles throughout our life. It is important to navigate through such times with someone who provides compassion, support, and is non-judgmental. Monique Martinez believes that every individual is unique, and this should be recognized. Every person has the ability to fulfill their potential and maximize their well-being. Monique provides a safe and supportive environment to allow growth through understanding the fundamental elements of a client’s experience.
(970) 645-7897 View (970) 645-7897
Photo of Jessie Charbonneau, Licensed Professional Counselor in Fort Collins, CO
Jessie Charbonneau
Licensed Professional Counselor, LAC, MA, NCC
Verified Verified
3 Endorsed
Fort Collins, CO 80524
Welcome! Thanks for checking out my profile. I have to be honest, I really don’t like writing these “therapist intros” because they always sound cheesy but, here is my best effort. I am a Licensed Professional Counselor and Licensed Addiction Counselor in Colorado. I specialize in providing individual counseling services to young adults, adolescents and members of the LGBTQ+ communities. I have experience providing services for a variety of concerns including trauma, addiction, and relationships. My approach is person centered and based on the individual. I look forward to meeting you and learning more about your unique story
Welcome! Thanks for checking out my profile. I have to be honest, I really don’t like writing these “therapist intros” because they always sound cheesy but, here is my best effort. I am a Licensed Professional Counselor and Licensed Addiction Counselor in Colorado. I specialize in providing individual counseling services to young adults, adolescents and members of the LGBTQ+ communities. I have experience providing services for a variety of concerns including trauma, addiction, and relationships. My approach is person centered and based on the individual. I look forward to meeting you and learning more about your unique story
(720) 580-5139 View (720) 580-5139
Photo of Katie Speer, Pre-Licensed Professional in Fort Collins, CO
Katie Speer
Pre-Licensed Professional, LSW
Verified Verified
Fort Collins, CO 80525
Katie Speer, LSW Katie Speer is a Licensed Social Worker in Colorado who has been practicing since 2021. She earned a Bachelor of Science at Iowa State University and a Master of Social Work at Colorado State University. Katie believes that a client's strengths and autonomy should be at the forefront of their clinical treatment; the client is the expert in their own life. In her spare time, Katie enjoys reading, hiking, spending time with loved ones, and traveling.
Katie Speer, LSW Katie Speer is a Licensed Social Worker in Colorado who has been practicing since 2021. She earned a Bachelor of Science at Iowa State University and a Master of Social Work at Colorado State University. Katie believes that a client's strengths and autonomy should be at the forefront of their clinical treatment; the client is the expert in their own life. In her spare time, Katie enjoys reading, hiking, spending time with loved ones, and traveling.
(970) 233-4719 View (970) 233-4719
Photo of Sarah Breseke, Licensed Professional Counselor in Fort Collins, CO
Sarah Breseke
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Collins, CO 80525  (Online Only)
Now accepting tele-health clients. I am an experienced therapist interested in helping people find the unique set of skills, understanding and healing to make changes in their lives. I work to incorporate evidenced based therapy practices with the complex needs of individuals, tailoring each therapy to the client's needs. I have worked in hospitals, inpatient and outpatient settings, as well as college counseling centers. In my practice I work to develop a collaborative relationship with each client. I have extensive experience working with PTSD, substance abuse, anxiety disorders and depression.
Now accepting tele-health clients. I am an experienced therapist interested in helping people find the unique set of skills, understanding and healing to make changes in their lives. I work to incorporate evidenced based therapy practices with the complex needs of individuals, tailoring each therapy to the client's needs. I have worked in hospitals, inpatient and outpatient settings, as well as college counseling centers. In my practice I work to develop a collaborative relationship with each client. I have extensive experience working with PTSD, substance abuse, anxiety disorders and depression.
(970) 366-3023 View (970) 366-3023
Photo of Dr. Tasha Seiter, MS, PhD, LMFT, Marriage & Family Therapist in Fort Collins, CO
Dr. Tasha Seiter, MS, PhD, LMFT
Marriage & Family Therapist, MS, PhD, LMFT
Verified Verified
4 Endorsed
Fort Collins, CO 80524
We are accepting new clients! We are relationship specialists! Patterns in relationships can keep partners unheard, frustrated, exhausted, and alone. It might be frequent fights, or conflict that escalates, or a desire for a deeper connection. I help couples with presentations ranging from moving past affairs and high conflict to premarital checkups. Together we can get to a clearer level of understanding and break out of your pattern. In nourishing a relationship, we build a safe haven of comfort and joy which gives the strength to face life challenges. This powerful force, called love, is the most important thing in this life.
We are accepting new clients! We are relationship specialists! Patterns in relationships can keep partners unheard, frustrated, exhausted, and alone. It might be frequent fights, or conflict that escalates, or a desire for a deeper connection. I help couples with presentations ranging from moving past affairs and high conflict to premarital checkups. Together we can get to a clearer level of understanding and break out of your pattern. In nourishing a relationship, we build a safe haven of comfort and joy which gives the strength to face life challenges. This powerful force, called love, is the most important thing in this life.
(970) 299-9607 View (970) 299-9607
Photo of Michele Scheetz, Licensed Professional Counselor in Fort Collins, CO
Michele Scheetz
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80521
Waitlist for new clients
You have taken a very positive first step in deciding to seek therapy. I am a supportive, compassionate, non-judgemental therapist who will guide you through life's challenges. I specialize in helping adults understand their emotions, examine troubling thoughts, change behaviors and heal from past adverse experiences and traumas. My goal is to help you develop solutions and tools to live a more fulfilling life.
You have taken a very positive first step in deciding to seek therapy. I am a supportive, compassionate, non-judgemental therapist who will guide you through life's challenges. I specialize in helping adults understand their emotions, examine troubling thoughts, change behaviors and heal from past adverse experiences and traumas. My goal is to help you develop solutions and tools to live a more fulfilling life.
(970) 500-0352 View (970) 500-0352
Photo of Chantal J McCarthy, Licensed Professional Counselor in Fort Collins, CO
Chantal J McCarthy
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Fort Collins, CO 80521
Not accepting new clients
Here at Life Cycle Counseling & Consulting I recognize that life is consistently changing and moving in every direction. Whether we are struggling with chronic mental health, life transitions or addiction we can all use some support. I focus on collaborating with individuals to develop goals that meet their needs.
Here at Life Cycle Counseling & Consulting I recognize that life is consistently changing and moving in every direction. Whether we are struggling with chronic mental health, life transitions or addiction we can all use some support. I focus on collaborating with individuals to develop goals that meet their needs.
(970) 233-4746 View (970) 233-4746
Photo of Sofia Gentry at Mindful Indigo, LLC, Clinical Social Work/Therapist in Fort Collins, CO
Sofia Gentry at Mindful Indigo, LLC
Clinical Social Work/Therapist, MSW, LSW, CTP
Verified Verified
Fort Collins, CO 80525
If you feel disconnected from yourself and others, or find it difficult to live each moment fully, you may be carrying unresolved trauma. You are worthy of feeling whole and I'm here to support you in reconnecting with your authentic self. Together, we can develop an inner protector for your wounded inner child. This looks like developing a practice of self-compassion, boosting mindfulness, embracing vulnerability and imperfection, responding to challenging emotions, healing attachment wounds, and integrating traumatic experiences. I sincerely believe in our capacity to transform your trauma into post-traumatic growth.
If you feel disconnected from yourself and others, or find it difficult to live each moment fully, you may be carrying unresolved trauma. You are worthy of feeling whole and I'm here to support you in reconnecting with your authentic self. Together, we can develop an inner protector for your wounded inner child. This looks like developing a practice of self-compassion, boosting mindfulness, embracing vulnerability and imperfection, responding to challenging emotions, healing attachment wounds, and integrating traumatic experiences. I sincerely believe in our capacity to transform your trauma into post-traumatic growth.
(970) 676-2414 View (970) 676-2414
Photo of Emily Buffington, Pre-Licensed Professional in Fort Collins, CO
Emily Buffington
Pre-Licensed Professional, LPCC
Verified Verified
3 Endorsed
Fort Collins, CO 80525
Does your heart hurt and feel that joy is hard to find? Does chronic fear, doubt, and worry leave you discouraged? When you feel overwhelmed and discouraged, it can be hard to see a light at the end of the tunnel. I have a deep belief in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Whatever your current worries or heartache are, there is always hope and potential for growth. Bring your concerns into the non-judgmental environment of counseling and together we can gently walk through your places of pain, towards healing.
Does your heart hurt and feel that joy is hard to find? Does chronic fear, doubt, and worry leave you discouraged? When you feel overwhelmed and discouraged, it can be hard to see a light at the end of the tunnel. I have a deep belief in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Whatever your current worries or heartache are, there is always hope and potential for growth. Bring your concerns into the non-judgmental environment of counseling and together we can gently walk through your places of pain, towards healing.
(970) 551-3630 View (970) 551-3630
Photo of Samantha McNulty, Licensed Professional Counselor in Fort Collins, CO
Samantha McNulty
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
First and Last Name: Samantha McNulty Highest Degree: Masters in clinical Mental Health Counseling License: LPC 0016667 What will clients feel when they're in session with you? e. g. caring presence, empathy, soothed by your humor, etc. Samantha McNulty takes a strengths-based approach to help you not only identify challenges, but to acknowledge and enhance your strengths to grow through hardship and ultimately heal and prosper. Her style is warm, nurturing, and empathetic. She believes in treating all of her clients with unconditional acceptance and compassion.
First and Last Name: Samantha McNulty Highest Degree: Masters in clinical Mental Health Counseling License: LPC 0016667 What will clients feel when they're in session with you? e. g. caring presence, empathy, soothed by your humor, etc. Samantha McNulty takes a strengths-based approach to help you not only identify challenges, but to acknowledge and enhance your strengths to grow through hardship and ultimately heal and prosper. Her style is warm, nurturing, and empathetic. She believes in treating all of her clients with unconditional acceptance and compassion.
(970) 296-5440 View (970) 296-5440
Photo of Elizabeth Kittrell, Marriage & Family Therapist in Fort Collins, CO
Elizabeth Kittrell
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
What if you felt heard and seen? What if you were more connected to your true self and could more freely express yourself in the world? What would your life look like if you were more present and connected to your own heart and the hearts of others?
What if you felt heard and seen? What if you were more connected to your true self and could more freely express yourself in the world? What would your life look like if you were more present and connected to your own heart and the hearts of others?
(970) 610-0579 View (970) 610-0579
Photo of Julien Faure, Marriage & Family Therapist in Fort Collins, CO
Julien Faure
Marriage & Family Therapist, JD, LLM, MS, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“I always worry about something”… “Why do I keep getting into that kind of relationship?”… “That’s when I had my first panic attack”… “I just want to lie in bed all day”… “If I gain weight, no one will want me”… “Food is my drug”… I have heard these things throughout my career, and if you recognize yourself in any of these, I’ll be glad to help you.
“I always worry about something”… “Why do I keep getting into that kind of relationship?”… “That’s when I had my first panic attack”… “I just want to lie in bed all day”… “If I gain weight, no one will want me”… “Food is my drug”… I have heard these things throughout my career, and if you recognize yourself in any of these, I’ll be glad to help you.
(970) 235-1577 View (970) 235-1577

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.