Therapists in San Marcos, CA

Photo of Amy M Price, Marriage & Family Therapist in San Marcos, CA
Amy M Price
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078
Sometimes it takes a point-of-view outside your circle to see things differently, more clearly, or with different ideas of how to make change happen. My clients come in seeking guidance on how to do life better - how to communicate, or how to understand their value & purpose in the world or just at home. New insight, new tools, support & encouragement can make all the difference when you take the necessary step to care for yourself and ultimately, give your relationships the very best you.
Sometimes it takes a point-of-view outside your circle to see things differently, more clearly, or with different ideas of how to make change happen. My clients come in seeking guidance on how to do life better - how to communicate, or how to understand their value & purpose in the world or just at home. New insight, new tools, support & encouragement can make all the difference when you take the necessary step to care for yourself and ultimately, give your relationships the very best you.
(760) 292-3023 View (760) 292-3023
Photo of Tawnee Russell, Marriage & Family Therapist in San Marcos, CA
Tawnee Russell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Marcos, CA 92069
Waitlist for new clients
Are you looking for a therapist that has evening opening and does not just sit and nod, but rather provides you with tools and challenges negative patterns? If so, I am the therapist for you. I place an emphasis on empathy, understanding, and evidence-based techniques. I firmly believe that each person is unique and I customizes my therapeutic strategies to address each client's specific needs. Whether you're burdened by the weight of depression, grappling with the restlessness of anxiety, or navigating the complexities of family dynamics, I am here to provide you with unwavering support on your path to healing and growth.
Are you looking for a therapist that has evening opening and does not just sit and nod, but rather provides you with tools and challenges negative patterns? If so, I am the therapist for you. I place an emphasis on empathy, understanding, and evidence-based techniques. I firmly believe that each person is unique and I customizes my therapeutic strategies to address each client's specific needs. Whether you're burdened by the weight of depression, grappling with the restlessness of anxiety, or navigating the complexities of family dynamics, I am here to provide you with unwavering support on your path to healing and growth.
(760) 274-8444 View (760) 274-8444
Photo of The Mindful Lemon, Marriage & Family Therapist in San Marcos, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(760) 819-7879 View (760) 819-7879
Photo of Journeys Inward Hypnotherapy in San Marcos, CA
Journeys Inward Hypnotherapy
CCHT, CAC
Verified Verified
San Marcos, CA 92078  (Online Only)
Are you at a time in your life when you don't know where to turn? Are you on overwhelm or faced with a major life decision? For over 32 years I have been helping people with their issues. My passion is to help clients integrate the different conflicting aspects of their personality and transform the limiting beliefs that keep them stuck. I work with adults and teens. I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals. I focus on short term intensive therapy, meaning long sessions 60/90 min. that create lasting change. I offer phone sessions as well for your comfort.
Are you at a time in your life when you don't know where to turn? Are you on overwhelm or faced with a major life decision? For over 32 years I have been helping people with their issues. My passion is to help clients integrate the different conflicting aspects of their personality and transform the limiting beliefs that keep them stuck. I work with adults and teens. I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals. I focus on short term intensive therapy, meaning long sessions 60/90 min. that create lasting change. I offer phone sessions as well for your comfort.
(760) 610-0895 View (760) 610-0895
Photo of Joseph T Jones, Psychologist in San Marcos, CA
Joseph T Jones
Psychologist, PsyD, LEP
Verified Verified
San Marcos, CA 92078  (Online Only)
I serve individuals, families, children and adolescents of all ages in North San Diego County and beyond. Treatment modalities are in cognitive behavioral therapy, psychoanalytic, rational emotive therapy, transactional analysis, psychoeducational, client centered, grief, gestalt, and existential psychotherapy. With a specialization in psychological testing and therapy for all ages, I am dedicated to addressing a wide range of psychological needs both in person and Online.
I serve individuals, families, children and adolescents of all ages in North San Diego County and beyond. Treatment modalities are in cognitive behavioral therapy, psychoanalytic, rational emotive therapy, transactional analysis, psychoeducational, client centered, grief, gestalt, and existential psychotherapy. With a specialization in psychological testing and therapy for all ages, I am dedicated to addressing a wide range of psychological needs both in person and Online.
(442) 249-8579 View (442) 249-8579
Photo of Maria Aurora San Pedro, Marriage & Family Therapist in San Marcos, CA
Maria Aurora San Pedro
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Marcos, CA 92078
Hi there, my name is Aurora San Pedro and I am a licensed marriage and family therapist in the state of CA. Challenges are inevitable and being able to move beyond them requires effort to find what works best for you. Our minds are like a GARDEN. What we choose to nourish, will grow and what will grow will lead to our actions and behaviors. I am here to help you plant (replant) seeds that will help you live the life you truly want to have. When experiencing hardship, the resilience, courage and strength it takes to prioritize your needs can be challenging. I want to provide reassurance that you are not alone in getting there.
Hi there, my name is Aurora San Pedro and I am a licensed marriage and family therapist in the state of CA. Challenges are inevitable and being able to move beyond them requires effort to find what works best for you. Our minds are like a GARDEN. What we choose to nourish, will grow and what will grow will lead to our actions and behaviors. I am here to help you plant (replant) seeds that will help you live the life you truly want to have. When experiencing hardship, the resilience, courage and strength it takes to prioritize your needs can be challenging. I want to provide reassurance that you are not alone in getting there.
(760) 388-9035 View (760) 388-9035
Photo of Rickey Maxwell, Marriage & Family Therapist in San Marcos, CA
Rickey Maxwell
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92069
Rickey Maxwell is a Licensed Marriage and Family Therapist, who has been practicing since 2005. He graduated from Chapman University, with an M. A. degree in Counseling Psychology. Rickey believes in a Solution Focused approach, involving drawing out people's strengths, helping them to bypass personal barriers and limits in order to achieve their goals and personal bests. His main areas of focus include working with individual adults, and couples. In his spare time, Rickey enjoys reading, playing guitar, and quality time with his family.
Rickey Maxwell is a Licensed Marriage and Family Therapist, who has been practicing since 2005. He graduated from Chapman University, with an M. A. degree in Counseling Psychology. Rickey believes in a Solution Focused approach, involving drawing out people's strengths, helping them to bypass personal barriers and limits in order to achieve their goals and personal bests. His main areas of focus include working with individual adults, and couples. In his spare time, Rickey enjoys reading, playing guitar, and quality time with his family.
(760) 824-3715 View (760) 824-3715
Photo of Trisha Souza AMFT , Marriage & Family Therapist Associate in San Marcos, CA
Trisha Souza AMFT
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Marcos, CA 92069
My name is Trisha Souza AMFT and I am a therapist for Mindbodyology: Integrative Mental Health & Wellness. I offer a collaborative approach, grounded in the belief that you are the expert in your life, and I am a vessel to help you find the path to peace of mind, body and spirit. My approach to therapy is to meet you where you are. I am here to walk alongside you as you journey into becoming the best version of yourself. I work with a variety of issues such as anxiety, depression, grief/loss, stress, personal transformation and specialize in Active Duty Military, Couples Therapy and also love working with teens and children.
My name is Trisha Souza AMFT and I am a therapist for Mindbodyology: Integrative Mental Health & Wellness. I offer a collaborative approach, grounded in the belief that you are the expert in your life, and I am a vessel to help you find the path to peace of mind, body and spirit. My approach to therapy is to meet you where you are. I am here to walk alongside you as you journey into becoming the best version of yourself. I work with a variety of issues such as anxiety, depression, grief/loss, stress, personal transformation and specialize in Active Duty Military, Couples Therapy and also love working with teens and children.
(760) 280-5494 View (760) 280-5494
Photo of Judy Wahl Talley, Marriage & Family Therapist in San Marcos, CA
Judy Wahl Talley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Marcos, CA 92069  (Online Only)
Contemporary society places an enormous burden upon the individual to succeed - and look good while doing it - at the same time as the fabric of our families are disintegrating and social supports are fragmented. Many of us have survived a childhood of chaos and, if we have been able to form a lasting intimate relationship, find that our partner is ill-equipped as well, to surmount the many personal, financial, social, political challenges of today's world. My approach is informed by therapeutic practices which emphasize compassion, gaining insight, and developing acceptance of one's true self.
Contemporary society places an enormous burden upon the individual to succeed - and look good while doing it - at the same time as the fabric of our families are disintegrating and social supports are fragmented. Many of us have survived a childhood of chaos and, if we have been able to form a lasting intimate relationship, find that our partner is ill-equipped as well, to surmount the many personal, financial, social, political challenges of today's world. My approach is informed by therapeutic practices which emphasize compassion, gaining insight, and developing acceptance of one's true self.
(760) 731-6250 View (760) 731-6250
Photo of Geraldine Gomez, Clinical Social Work/Therapist in San Marcos, CA
Geraldine Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Marcos, CA 92078
Hello. My name is Geraldine Gomez and I am a Licensed Clinical Social Worker. I use an eclectic approach to therapy. I am trained in various modalities and enjoy working with a variety of folks. I have an eclectic approach to therapy and am trained in various modalities which include Somatic, Cognitive Behavior Therapy, Seeking Safety, short-term Crisis Oriented Recovery, and Interpersonal Psychotherapy. I draw from the various modalities when providing treatment. I have typically worked with young to older adults. I am comfortable treating depression, perinatal mood, and anxiety disorders, mood disorders, and anxiety.
Hello. My name is Geraldine Gomez and I am a Licensed Clinical Social Worker. I use an eclectic approach to therapy. I am trained in various modalities and enjoy working with a variety of folks. I have an eclectic approach to therapy and am trained in various modalities which include Somatic, Cognitive Behavior Therapy, Seeking Safety, short-term Crisis Oriented Recovery, and Interpersonal Psychotherapy. I draw from the various modalities when providing treatment. I have typically worked with young to older adults. I am comfortable treating depression, perinatal mood, and anxiety disorders, mood disorders, and anxiety.
(760) 309-6196 View (760) 309-6196
Photo of Facetyme Therapy, Marriage & Family Therapist in San Marcos, CA
Facetyme Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Marcos, CA 92069  (Online Only)
Waitlist for new clients
Do you feel stuck and find it difficult to move past deeply hurt feelings and inescapable sadness? Are you feeling unheard or misunderstood? Have you been irritable, frustrated, or avoidant of important tasks and increased feelings of overwhelm? You may be suffering from symptoms related to anxiety, PTSD, or trauma responses. You can live the life you deserve and I would love to be the therapist to help you. Type of Therapy: Interpersonal, Coaching, Mindfulness-Based (MBCT), Strength-Based, Solution Focused Brief (SFBT), Cognitive Behavioral Therapy, Family Systems, EMDR Trained Therapist.
Do you feel stuck and find it difficult to move past deeply hurt feelings and inescapable sadness? Are you feeling unheard or misunderstood? Have you been irritable, frustrated, or avoidant of important tasks and increased feelings of overwhelm? You may be suffering from symptoms related to anxiety, PTSD, or trauma responses. You can live the life you deserve and I would love to be the therapist to help you. Type of Therapy: Interpersonal, Coaching, Mindfulness-Based (MBCT), Strength-Based, Solution Focused Brief (SFBT), Cognitive Behavioral Therapy, Family Systems, EMDR Trained Therapist.
(951) 547-0024 View (951) 547-0024
Photo of Lenny Hughley, Clinical Social Work/Therapist in San Marcos, CA
Lenny Hughley
Clinical Social Work/Therapist, LCSW
Verified Verified
San Marcos, CA 92069
Hi, my name is Lenny Hughley, California license 112845. I like to create a space that is warm and nonjudgmental where individuals can freely talk about whatever they choose. My specialties include depression, anxiety, and stress management. Through therapy, I learned how to manage depression, anger, anxiety, and overcome low self-esteem. Through my practice I find it rewarding to help clients do the same.
Hi, my name is Lenny Hughley, California license 112845. I like to create a space that is warm and nonjudgmental where individuals can freely talk about whatever they choose. My specialties include depression, anxiety, and stress management. Through therapy, I learned how to manage depression, anger, anxiety, and overcome low self-esteem. Through my practice I find it rewarding to help clients do the same.
(760) 527-2253 View (760) 527-2253
Photo of San Elijo Neurofeedback & Psychological Services, Psychologist in San Marcos, CA
San Elijo Neurofeedback & Psychological Services
Psychologist, MA, PhD
Verified Verified
San Marcos, CA 92078
Medication not working? Feeling stressed, afraid, and out of balance can rob you of your vitality and can prevent you from reaching your full potential in life. Many situations in our lives can lead us to feel this way whether it be the result of a traumatic event, a significant loss in life, and/or our habits, behaviors, attitudes, and emotions. Experiencing these stressors can be overwhelming at times, especially if trying to manage them alone. If you find yourself at this particular place in your life, I would welcome the opportunity to walk alongside you while we work together to find healing.
Medication not working? Feeling stressed, afraid, and out of balance can rob you of your vitality and can prevent you from reaching your full potential in life. Many situations in our lives can lead us to feel this way whether it be the result of a traumatic event, a significant loss in life, and/or our habits, behaviors, attitudes, and emotions. Experiencing these stressors can be overwhelming at times, especially if trying to manage them alone. If you find yourself at this particular place in your life, I would welcome the opportunity to walk alongside you while we work together to find healing.
(760) 350-5079 View (760) 350-5079
Emilia Ramirez
Psychologist, PsyD
Verified Verified
San Marcos, CA 92069
Dr. Emilia Ramirez is both from Texas and California, loves what she does and considers it her calling. She has worked in the field of social services for approximately 25 years and began her training as a therapist in 2015. Dr. Ramirez completed her Clinical Psychology doctorate in 2011 in Dallas, Texas. Prior to this, she obtained a Masters in Clinical Psychology in 2009 in Dallas Texas and graduated as a fourth-generation Longhorn from the University of Texas at Austin with a Bachelor of Arts in Psychology in 2001, After completing graduate school, she moved back to California and is here to stay.
Dr. Emilia Ramirez is both from Texas and California, loves what she does and considers it her calling. She has worked in the field of social services for approximately 25 years and began her training as a therapist in 2015. Dr. Ramirez completed her Clinical Psychology doctorate in 2011 in Dallas, Texas. Prior to this, she obtained a Masters in Clinical Psychology in 2009 in Dallas Texas and graduated as a fourth-generation Longhorn from the University of Texas at Austin with a Bachelor of Arts in Psychology in 2001, After completing graduate school, she moved back to California and is here to stay.
(760) 970-8658 View (760) 970-8658
Photo of Cheryl Raymond, Marriage & Family Therapist in San Marcos, CA
Cheryl Raymond
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078
Hello. My name is Cheryl Raymond, and I am a Licensed Marriage and Family Therapist. My goal is to guide you through a process of self-exploration to recognize how your own negative thoughts are keeping you from finding the happiness you deserve. I use a variety of modalities in my therapeutic approach which lends to my eclectic style. I incorporate different techniques from Cognitive-Behavioral Therapy, Client-Centered Therapy, Positive Psychology, Narrative Therapy, Mindfulness, Cognitive Therapy, among others.
Hello. My name is Cheryl Raymond, and I am a Licensed Marriage and Family Therapist. My goal is to guide you through a process of self-exploration to recognize how your own negative thoughts are keeping you from finding the happiness you deserve. I use a variety of modalities in my therapeutic approach which lends to my eclectic style. I incorporate different techniques from Cognitive-Behavioral Therapy, Client-Centered Therapy, Positive Psychology, Narrative Therapy, Mindfulness, Cognitive Therapy, among others.
(760) 527-2906 View (760) 527-2906
Photo of Consuelo Woodland, Marriage & Family Therapist in San Marcos, CA
Consuelo Woodland
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92069
Consuelo Woodland is a Licensed Marriage and Family Therapist, who is bilingual in English/Spanish who has worked in the mental field with children, youth, adults, couples, families for more than 20 years. My passion to help others, personal experience, professional training has been a powerful tool supporting clients in reaching goals and enabling them to improve the quality of their lives, gain purpose and feel fulfilled. Consuelo's treatment approach is to focus in assisting clients to develop self-awareness, improve self-esteem, dealing with depression, anxiety, trauma, addictions, attachment and relationship issues.
Consuelo Woodland is a Licensed Marriage and Family Therapist, who is bilingual in English/Spanish who has worked in the mental field with children, youth, adults, couples, families for more than 20 years. My passion to help others, personal experience, professional training has been a powerful tool supporting clients in reaching goals and enabling them to improve the quality of their lives, gain purpose and feel fulfilled. Consuelo's treatment approach is to focus in assisting clients to develop self-awareness, improve self-esteem, dealing with depression, anxiety, trauma, addictions, attachment and relationship issues.
(760) 253-8192 View (760) 253-8192
Photo of Jessica Robinson, Marriage & Family Therapist in San Marcos, CA
Jessica Robinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
San Marcos, CA 92069
Waitlist for new clients
As a Marriage and Family Therapist, I work with individuals, couples, and families to improve relationships and well-being. I treat a wide variety of psychological issues, including anxiety, depression, career/ school stress, grief/ loss, and maternal mental health. In therapy, I believe the most important factor is the relationship between therapist and client. Therefore, I work from a collaborative, empathic, and nonjudgmental approach to assist you with gaining insight and finding solutions for the challenges you are facing.
As a Marriage and Family Therapist, I work with individuals, couples, and families to improve relationships and well-being. I treat a wide variety of psychological issues, including anxiety, depression, career/ school stress, grief/ loss, and maternal mental health. In therapy, I believe the most important factor is the relationship between therapist and client. Therefore, I work from a collaborative, empathic, and nonjudgmental approach to assist you with gaining insight and finding solutions for the challenges you are facing.
(760) 354-8820 View (760) 354-8820
Photo of Kelli Larose, Marriage & Family Therapist in San Marcos, CA
Kelli Larose
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
San Marcos, CA 92069  (Online Only)
As a compassionate and dedicated therapist, I am committed to providing a safe and supportive environment where people can explore their thoughts, feelings, and behaviors. With over 20 years of experience in the field, I specialize in helping individuals overcome anxiety, depression, trauma, and relationship issues. Life is hard. If you would like to learn how to achieve your goals, overcome the challenges that life has thrown at you, and desire to live a more fulfilling and meaningful life, then I am here to help you get started.
As a compassionate and dedicated therapist, I am committed to providing a safe and supportive environment where people can explore their thoughts, feelings, and behaviors. With over 20 years of experience in the field, I specialize in helping individuals overcome anxiety, depression, trauma, and relationship issues. Life is hard. If you would like to learn how to achieve your goals, overcome the challenges that life has thrown at you, and desire to live a more fulfilling and meaningful life, then I am here to help you get started.
(442) 313-2615 View (442) 313-2615
Photo of Galina Storozhenko LMFT Accepting New Clients !!, Clinical Social Work/Therapist in San Marcos, CA
Galina Storozhenko LMFT Accepting New Clients !!
Clinical Social Work/Therapist, LMFT
Verified Verified
1 Endorsed
San Marcos, CA 92069
My goal is to provide a comfortable and safe therapeutic space for you to be vulnerable and open using a combination of therapeutic approaches including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I also use a holistic approach and look at how the mind, body and spirt support our emotional and physical healing. Our bodies are amazing in telling us what we need to tend to. My goal is to provide a comfortable and safe therapeutic space for you to be vulnerable and open using a combination of traditional and holistic therapeutic approaches. I treat children, teens and adults alike!
My goal is to provide a comfortable and safe therapeutic space for you to be vulnerable and open using a combination of therapeutic approaches including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I also use a holistic approach and look at how the mind, body and spirt support our emotional and physical healing. Our bodies are amazing in telling us what we need to tend to. My goal is to provide a comfortable and safe therapeutic space for you to be vulnerable and open using a combination of traditional and holistic therapeutic approaches. I treat children, teens and adults alike!
(760) 919-4514 View (760) 919-4514
Photo of Kay Sanchez-Franco, Marriage & Family Therapist in San Marcos, CA
Kay Sanchez-Franco
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
San Marcos, CA 92078  (Online Only)
I tend to think of therapy like tupperware. It's a safe container to unload, feel, and heal from life experiences so that we can better adapt to hardship and change. We all don't live in the same world. Many have been missed by people or systems that fell short. Whether we have a communal or a lone wolf mentality, our (dis)abilities are visible/invisible, who we love, our religious/spiritual beliefs, and, race/ethnicity all inform the ways we experience life. This is why a blend of Humanistic, evidence-based CBT & DBT theories, and traditional wisdoms, shape the foundation of my approach.
I tend to think of therapy like tupperware. It's a safe container to unload, feel, and heal from life experiences so that we can better adapt to hardship and change. We all don't live in the same world. Many have been missed by people or systems that fell short. Whether we have a communal or a lone wolf mentality, our (dis)abilities are visible/invisible, who we love, our religious/spiritual beliefs, and, race/ethnicity all inform the ways we experience life. This is why a blend of Humanistic, evidence-based CBT & DBT theories, and traditional wisdoms, shape the foundation of my approach.
(619) 391-2740 View (619) 391-2740

How does your Therapist compare?

Number of Therapists in San Marcos, CA

200+

Average cost per session

$160

Therapists in San Marcos, CA who prioritize treating:

94% Anxiety
91% Depression
67% Relationship Issues
67% Coping Skills
67% Life Transitions
66% Trauma and PTSD
64% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
77% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in San Marcos, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Marcos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.