Therapists in San Marcos, CA

Photo of Susanne M. Reno, Marriage & Family Therapist in San Marcos, CA
Susanne M. Reno
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078
"It's not forgetting that heals. It's remembering." - Amy Greene. My area of focus is working with women and men who want to heal their mind and bodies from negative or traumatic experiences. Forgetting is not always an option because our bodies do remember. Common symptoms and complaints that can be related to traumatic events may be anxiety or depression, irritability and anger, frequent headaches, stomach-aches and fatigue. It can be difficult and overwhelming to reach out for support, but "forgetting" may no longer feel like an option for you.
"It's not forgetting that heals. It's remembering." - Amy Greene. My area of focus is working with women and men who want to heal their mind and bodies from negative or traumatic experiences. Forgetting is not always an option because our bodies do remember. Common symptoms and complaints that can be related to traumatic events may be anxiety or depression, irritability and anger, frequent headaches, stomach-aches and fatigue. It can be difficult and overwhelming to reach out for support, but "forgetting" may no longer feel like an option for you.
(858) 923-7429 View (858) 923-7429
Photo of Lauren Harless, Marriage & Family Therapist in San Marcos, CA
Lauren Harless
Marriage & Family Therapist, LMFT, MS
Verified Verified
San Marcos, CA 92078
Not accepting new clients
I strive to create a supportive and collaborative environment where you can access your inherent strengths and learn to navigate life successfully. Whether you're feeling depressed or anxious, going through a difficult life transition, experiencing grief or simply wanting to understand yourself and the choices you make in a deeper way, therapy can help. Maybe you are stuck repeating old patterns, or seek support for a specific goal, therapy can be a tool for decreasing stress, building self-compassion, and re-discovering yourself.
I strive to create a supportive and collaborative environment where you can access your inherent strengths and learn to navigate life successfully. Whether you're feeling depressed or anxious, going through a difficult life transition, experiencing grief or simply wanting to understand yourself and the choices you make in a deeper way, therapy can help. Maybe you are stuck repeating old patterns, or seek support for a specific goal, therapy can be a tool for decreasing stress, building self-compassion, and re-discovering yourself.
(760) 206-6468 View (760) 206-6468
Photo of Rachael Hatton, Marriage & Family Therapist in San Marcos, CA
Rachael Hatton
Marriage & Family Therapist, MA, MFT
Verified Verified
San Marcos, CA 92069  (Online Only)
As a therapist, my goal is to provide the most effective treatment for individuals with Obsessive Compulsive Disorder (OCD), Hoarding, Body Dysmorphic Disorder (BDD), Trichotillomania (Hair Pulling), and Excoriation (Dermatillomania - Skin Picking). I utilize Cognitive Behavioral Therapy (CBT), specifically Exposure & Response Prevention to help those suffering with OCD, Hoarding, BDD, and Habit Reversal Therapy to help those with pulling, picking, and Tics, as these evidence based treatments have proven to be the most effective. I believe with the right tools and support, people can learn to address these struggles and thrive.
As a therapist, my goal is to provide the most effective treatment for individuals with Obsessive Compulsive Disorder (OCD), Hoarding, Body Dysmorphic Disorder (BDD), Trichotillomania (Hair Pulling), and Excoriation (Dermatillomania - Skin Picking). I utilize Cognitive Behavioral Therapy (CBT), specifically Exposure & Response Prevention to help those suffering with OCD, Hoarding, BDD, and Habit Reversal Therapy to help those with pulling, picking, and Tics, as these evidence based treatments have proven to be the most effective. I believe with the right tools and support, people can learn to address these struggles and thrive.
(858) 703-7620 View (858) 703-7620
Photo of Ellie Messinger-Adams, Counselor in San Marcos, CA
Ellie Messinger-Adams
Counselor, MA, LPCC, PPS-SC, SCL
Verified Verified
1 Endorsed
San Marcos, CA 92078
Waitlist for new clients
Hey there mama. Are you feeling like you are on an emotional rollercoaster? Is mom shame taking over your mind? Do you feel like you are juggling more hats than a circus performer? Have you lost sight of yourself? Whether you're struggling with finding the elusive work-life balance, feeling like you're treading water in societal pressures and expectations, or fending off mom guilt and shame over whether you're doing it right, know that you're not alone.
Hey there mama. Are you feeling like you are on an emotional rollercoaster? Is mom shame taking over your mind? Do you feel like you are juggling more hats than a circus performer? Have you lost sight of yourself? Whether you're struggling with finding the elusive work-life balance, feeling like you're treading water in societal pressures and expectations, or fending off mom guilt and shame over whether you're doing it right, know that you're not alone.
(442) 259-8061 View (442) 259-8061
Photo of Veronica Alzaga, Marriage & Family Therapist in San Marcos, CA
Veronica Alzaga
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Marcos, CA 92069
When we are going through a life-challenging experience, we may feel overwhelmed, alone, misunderstood, confused, or simply unsure of what to do. However, with the right support, we be can be empowered to better handle difficult situations. Whether it is the loss of a loved one, problems in a relationship, a mental health disorder, family conflict, or any other tough personal event, know that there is hope. I use proven techniques in cognitive behavioral therapy and mindfulness to help create change toward reaching your therapy goals in a safe and confidential environment.
When we are going through a life-challenging experience, we may feel overwhelmed, alone, misunderstood, confused, or simply unsure of what to do. However, with the right support, we be can be empowered to better handle difficult situations. Whether it is the loss of a loved one, problems in a relationship, a mental health disorder, family conflict, or any other tough personal event, know that there is hope. I use proven techniques in cognitive behavioral therapy and mindfulness to help create change toward reaching your therapy goals in a safe and confidential environment.
(760) 891-4270 View (760) 891-4270
Photo of Geraldine Gomez, Clinical Social Work/Therapist in San Marcos, CA
Geraldine Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Marcos, CA 92078
Hello. My name is Geraldine Gomez and I am a Licensed Clinical Social Worker. I use an eclectic approach to therapy. I am trained in various modalities and enjoy working with a variety of folks. I have an eclectic approach to therapy and am trained in various modalities which include Somatic, Cognitive Behavior Therapy, Seeking Safety, short-term Crisis Oriented Recovery, and Interpersonal Psychotherapy. I draw from the various modalities when providing treatment. I have typically worked with young to older adults. I am comfortable treating depression, perinatal mood, and anxiety disorders, mood disorders, and anxiety.
Hello. My name is Geraldine Gomez and I am a Licensed Clinical Social Worker. I use an eclectic approach to therapy. I am trained in various modalities and enjoy working with a variety of folks. I have an eclectic approach to therapy and am trained in various modalities which include Somatic, Cognitive Behavior Therapy, Seeking Safety, short-term Crisis Oriented Recovery, and Interpersonal Psychotherapy. I draw from the various modalities when providing treatment. I have typically worked with young to older adults. I am comfortable treating depression, perinatal mood, and anxiety disorders, mood disorders, and anxiety.
(760) 309-6196 View (760) 309-6196
Photo of San Elijo Neurofeedback & Psychological Services, Psychologist in San Marcos, CA
San Elijo Neurofeedback & Psychological Services
Psychologist, MA, PhD
Verified Verified
San Marcos, CA 92078
Medication not working? Feeling stressed, afraid, and out of balance can rob you of your vitality and can prevent you from reaching your full potential in life. Many situations in our lives can lead us to feel this way whether it be the result of a traumatic event, a significant loss in life, and/or our habits, behaviors, attitudes, and emotions. Experiencing these stressors can be overwhelming at times, especially if trying to manage them alone. If you find yourself at this particular place in your life, I would welcome the opportunity to walk alongside you while we work together to find healing.
Medication not working? Feeling stressed, afraid, and out of balance can rob you of your vitality and can prevent you from reaching your full potential in life. Many situations in our lives can lead us to feel this way whether it be the result of a traumatic event, a significant loss in life, and/or our habits, behaviors, attitudes, and emotions. Experiencing these stressors can be overwhelming at times, especially if trying to manage them alone. If you find yourself at this particular place in your life, I would welcome the opportunity to walk alongside you while we work together to find healing.
(760) 350-5079 View (760) 350-5079
Photo of Krystalynn Williams, Marriage & Family Therapist in San Marcos, CA
Krystalynn Williams
Marriage & Family Therapist
Verified Verified
1 Endorsed
San Marcos, CA 92078
I help women and mothers who strive to live life from barely surviving to thriving. Together, we will build a self-narrative where you will embody the type of 'main character energy' everyone deserves to live. I aim to provide a safe space for women, mothers (and couples) who often feel overwhelmed in leading their many life roles. My experience in providing mental health services to low-income families with children exhibiting at-risk behaviors helped shift my focus to the center of the family: the wellness of mother (and parents). I believe the best way to offer quality love and care to others is to serve from a full cup.
I help women and mothers who strive to live life from barely surviving to thriving. Together, we will build a self-narrative where you will embody the type of 'main character energy' everyone deserves to live. I aim to provide a safe space for women, mothers (and couples) who often feel overwhelmed in leading their many life roles. My experience in providing mental health services to low-income families with children exhibiting at-risk behaviors helped shift my focus to the center of the family: the wellness of mother (and parents). I believe the best way to offer quality love and care to others is to serve from a full cup.
(760) 284-8219 View (760) 284-8219
Photo of David B Lavenau, Psychologist in San Marcos, CA
David B Lavenau
Psychologist, PsyD
Verified Verified
San Marcos, CA 92069
I work best with clients who are open to understanding the issues which contribute to their struggles. Sometimes these are transitional situations, like a relationship break-up, loss of a job, or moving out on ones own. Other times these issues are related to underlying trauma or chronic life situations which contribute to ongoing suffering and pain. Being insightful and curious about oneself often leads to healing—of depression, anxiety, trauma, addiction, and relational and intimacy issues. My goal is to provide a therapeutic relationship which helps hold fears, sadness, and anger as we progress along the journey together.
I work best with clients who are open to understanding the issues which contribute to their struggles. Sometimes these are transitional situations, like a relationship break-up, loss of a job, or moving out on ones own. Other times these issues are related to underlying trauma or chronic life situations which contribute to ongoing suffering and pain. Being insightful and curious about oneself often leads to healing—of depression, anxiety, trauma, addiction, and relational and intimacy issues. My goal is to provide a therapeutic relationship which helps hold fears, sadness, and anger as we progress along the journey together.
(442) 245-5681 View (442) 245-5681
Photo of Lauren Perez, Marriage & Family Therapist in San Marcos, CA
Lauren Perez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Marcos, CA 92078  (Online Only)
Do you feel overwhelmed or full of anxiety, no matter what you do or try? Do you desire to feel different but struggle with where to start? Do you feel disconnected from your true self or your goals? Maybe you feel stuck and unable to enjoy the things you used to love. Are you feeling like you struggle to connect to others? You might not even remember a time when you didn't feel this way. But one thing is for sure: You're ready for some relief. You're ready to feel like you can breathe and enjoy again. You're ready to feel connected, calm, and confident again. Most of all, you're ready to start living the life desire!
Do you feel overwhelmed or full of anxiety, no matter what you do or try? Do you desire to feel different but struggle with where to start? Do you feel disconnected from your true self or your goals? Maybe you feel stuck and unable to enjoy the things you used to love. Are you feeling like you struggle to connect to others? You might not even remember a time when you didn't feel this way. But one thing is for sure: You're ready for some relief. You're ready to feel like you can breathe and enjoy again. You're ready to feel connected, calm, and confident again. Most of all, you're ready to start living the life desire!
(760) 981-0245 View (760) 981-0245
Photo of Amoreena Berg, Marriage & Family Therapist in San Marcos, CA
Amoreena Berg
Marriage & Family Therapist, MA, MFT
Verified Verified
San Marcos, CA 92078  (Online Only)
I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. My specialties include anxiety and depressive disorders, ADHD, stress management, sleep disorders, crisis counseling, grief counseling, and relationships.
I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. My specialties include anxiety and depressive disorders, ADHD, stress management, sleep disorders, crisis counseling, grief counseling, and relationships.
(760) 368-6041 View (760) 368-6041
Photo of Joe Navarro, Marriage & Family Therapist in San Marcos, CA
Joe Navarro
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078
Throughout my many years as a Licensed Marriage and Family Therapist, I have been committed to providing the highest level of professional and compassionate care when serving individuals during their most difficult life challenges. I tailor my approach to therapy based on the unique needs of each person I get the privilege to help. My mission is to help you gain a healthy balance so you may enjoy positive relationships, fulfill your life’s purpose and achieve your highest potential. I work with clients from a strength-based focus while providing a safe, non-judgmental environment to learn and grow.
Throughout my many years as a Licensed Marriage and Family Therapist, I have been committed to providing the highest level of professional and compassionate care when serving individuals during their most difficult life challenges. I tailor my approach to therapy based on the unique needs of each person I get the privilege to help. My mission is to help you gain a healthy balance so you may enjoy positive relationships, fulfill your life’s purpose and achieve your highest potential. I work with clients from a strength-based focus while providing a safe, non-judgmental environment to learn and grow.
(760) 678-4280 View (760) 678-4280
Photo of Laura Fish, Marriage & Family Therapist in San Marcos, CA
Laura Fish
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Marcos, CA 92078  (Online Only)
If you are looking to alter your patterns of behavior, to strengthen relationships, or a parent in need of proven strategies to promote healthy behavior in your children, I can help. Please visit my website at laurafishtherapy.com to learn more about my approach. Therapy doesn't have to be long term. It is simply an opportunity for someone to help you begin the process of change. I'd love to hear more from you about what you would like to leave behind and what you would like to call forward into your life.
If you are looking to alter your patterns of behavior, to strengthen relationships, or a parent in need of proven strategies to promote healthy behavior in your children, I can help. Please visit my website at laurafishtherapy.com to learn more about my approach. Therapy doesn't have to be long term. It is simply an opportunity for someone to help you begin the process of change. I'd love to hear more from you about what you would like to leave behind and what you would like to call forward into your life.
(760) 712-4002 View (760) 712-4002
Photo of Vicki Ferrone Grove, Marriage & Family Therapist in San Marcos, CA
Vicki Ferrone Grove
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Marcos, CA 92078
Not accepting new clients
As a certified EMDR therapist, I would love to help you break free from your past in order to live a fuller, more meaningful life in the present. If traumatic memories, depression, or anxiety are keeping you feeling stuck, I can help you find healing. Trauma is stored in the nervous system, and can leave you feeling constantly on edge, or completely checked-out. I incorporate somatic interventions into my work to also help your body work through the trauma that you may not have words for. My office is place where you can safely explore your issues, feeling unconditionally accepted and supported throughout the process.
As a certified EMDR therapist, I would love to help you break free from your past in order to live a fuller, more meaningful life in the present. If traumatic memories, depression, or anxiety are keeping you feeling stuck, I can help you find healing. Trauma is stored in the nervous system, and can leave you feeling constantly on edge, or completely checked-out. I incorporate somatic interventions into my work to also help your body work through the trauma that you may not have words for. My office is place where you can safely explore your issues, feeling unconditionally accepted and supported throughout the process.
(760) 561-5827 View (760) 561-5827
Photo of Joseph T Jones, Psychologist in San Marcos, CA
Joseph T Jones
Psychologist, PsyD, LEP
Verified Verified
San Marcos, CA 92078  (Online Only)
I serve individuals, families, children and adolescents of all ages in North San Diego County and beyond. Treatment modalities are in cognitive behavioral therapy, psychoanalytic, rational emotive therapy, transactional analysis, psychoeducational, client centered, grief, gestalt, and existential psychotherapy. With a specialization in psychological testing and therapy for all ages, I am dedicated to addressing a wide range of psychological needs both in person and Online.
I serve individuals, families, children and adolescents of all ages in North San Diego County and beyond. Treatment modalities are in cognitive behavioral therapy, psychoanalytic, rational emotive therapy, transactional analysis, psychoeducational, client centered, grief, gestalt, and existential psychotherapy. With a specialization in psychological testing and therapy for all ages, I am dedicated to addressing a wide range of psychological needs both in person and Online.
(442) 249-8579 View (442) 249-8579
Photo of William McMahon, Counselor in San Marcos, CA
William McMahon
Counselor, MS, LPCC
Verified Verified
San Marcos, CA 92078  (Online Only)
I provide my services via TeleTherapy. My area of expertise is assisting people who are struggling to maintain a healthy lifestyle and constrained by one or more issues. I can assist you if you're having trouble transitioning through life, whether you're a middle-aged person whose life is changing or a teenager who feels overwhelmed.
I provide my services via TeleTherapy. My area of expertise is assisting people who are struggling to maintain a healthy lifestyle and constrained by one or more issues. I can assist you if you're having trouble transitioning through life, whether you're a middle-aged person whose life is changing or a teenager who feels overwhelmed.
(442) 241-1120 View (442) 241-1120
Photo of Dr. Teri Davis, Clinical Social Work/Therapist in San Marcos, CA
Dr. Teri Davis
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
2 Endorsed
San Marcos, CA 92069  (Online Only)
Are you experiencing anxiety or have history of a trauma? I work with individual adults struggling with anxiety, stress, trauma, shame, boundary and self-esteem issues. Offering a spiritual, sensitive, holistic, client-centered premier approach, I can guide those who are seeking a place of healing and stability. Focusing on your strengths while working together to uncover insights, unhealthy patterns will bring solutions and help identify new perspectives for building your resilience.
Are you experiencing anxiety or have history of a trauma? I work with individual adults struggling with anxiety, stress, trauma, shame, boundary and self-esteem issues. Offering a spiritual, sensitive, holistic, client-centered premier approach, I can guide those who are seeking a place of healing and stability. Focusing on your strengths while working together to uncover insights, unhealthy patterns will bring solutions and help identify new perspectives for building your resilience.
(760) 891-5935 View (760) 891-5935
Photo of Sam Brumit Licensed Marriage Family Therapist, Marriage & Family Therapist in San Marcos, CA
Sam Brumit Licensed Marriage Family Therapist
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Marcos, CA 92069
I am currently accepting new clients! If you need counseling, coaching, or support as you address your relationships, I would love the opportunity to help you understand where you are at and assist you in getting where you want to go. I have been counseling individuals and couples for many years and take mulitple insurance companies as listed. I would enjoy meeting and working with you!
I am currently accepting new clients! If you need counseling, coaching, or support as you address your relationships, I would love the opportunity to help you understand where you are at and assist you in getting where you want to go. I have been counseling individuals and couples for many years and take mulitple insurance companies as listed. I would enjoy meeting and working with you!
(760) 354-8691 View (760) 354-8691
Photo of Carole McKinney, Marriage & Family Therapist in San Marcos, CA
Carole McKinney
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92069
Carole treats anxiety and depression and helps with Christian and non-denominational counseling.
Carole treats anxiety and depression and helps with Christian and non-denominational counseling.
(760) 840-2068 View (760) 840-2068
Photo of Valeh Soltani, MS, LMFT, Marriage & Family Therapist in San Marcos, CA
Valeh Soltani, MS, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92069
Valeh Soltani, is a Licensed Marriage & Family Therapist from the Bay Area who has worked with a diverse population such as adolescents, children, military members, military families, couples, individuals, all member of the LGBTQ community and provides care for patients who struggle with grief, depression, anxiety, trauma, life changes and relationship issues. Valeh, has extensive experience with trauma and crisis intervention with 18 years of experience and 8 of those as a certified trauma focused cognitive behavioral therapist. Valeh’s treatment approach is rooted in Cognitive Behavioral Therapy.
Valeh Soltani, is a Licensed Marriage & Family Therapist from the Bay Area who has worked with a diverse population such as adolescents, children, military members, military families, couples, individuals, all member of the LGBTQ community and provides care for patients who struggle with grief, depression, anxiety, trauma, life changes and relationship issues. Valeh, has extensive experience with trauma and crisis intervention with 18 years of experience and 8 of those as a certified trauma focused cognitive behavioral therapist. Valeh’s treatment approach is rooted in Cognitive Behavioral Therapy.
(760) 483-4939 View (760) 483-4939

How does your Therapist compare?

Number of Therapists in San Marcos, CA

200+

Average cost per session

$160

Therapists in San Marcos, CA who prioritize treating:

94% Anxiety
91% Depression
67% Relationship Issues
67% Life Transitions
66% Trauma and PTSD
66% Coping Skills
63% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
77% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in San Marcos, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Marcos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.