Therapists in San Marcos, CA

Photo of The Mindful Lemon, Marriage & Family Therapist in San Marcos, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(760) 819-7879 View (760) 819-7879
Photo of Valeh Soltani, MS, LMFT, Marriage & Family Therapist in San Marcos, CA
Valeh Soltani, MS, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92069
Valeh Soltani, is a Licensed Marriage & Family Therapist from the Bay Area who has worked with a diverse population such as adolescents, children, military members, military families, couples, individuals, all member of the LGBTQ community and provides care for patients who struggle with grief, depression, anxiety, trauma, life changes and relationship issues. Valeh, has extensive experience with trauma and crisis intervention with 18 years of experience and 8 of those as a certified trauma focused cognitive behavioral therapist. Valeh’s treatment approach is rooted in Cognitive Behavioral Therapy.
Valeh Soltani, is a Licensed Marriage & Family Therapist from the Bay Area who has worked with a diverse population such as adolescents, children, military members, military families, couples, individuals, all member of the LGBTQ community and provides care for patients who struggle with grief, depression, anxiety, trauma, life changes and relationship issues. Valeh, has extensive experience with trauma and crisis intervention with 18 years of experience and 8 of those as a certified trauma focused cognitive behavioral therapist. Valeh’s treatment approach is rooted in Cognitive Behavioral Therapy.
(760) 483-4939 View (760) 483-4939
Photo of Gregory Gonzalez, Marriage & Family Therapist in San Marcos, CA
Gregory Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078
I have been practicing in the field for 8 years. In that time I have gained experience working with individuals providing treatment for mood disorders, irrational core beliefs, and behavioral difficulties.
I have been practicing in the field for 8 years. In that time I have gained experience working with individuals providing treatment for mood disorders, irrational core beliefs, and behavioral difficulties.
(760) 465-0326 View (760) 465-0326
Photo of Susanne M. Reno, Marriage & Family Therapist in San Marcos, CA
Susanne M. Reno
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078
"It's not forgetting that heals. It's remembering." - Amy Greene. My area of focus is working with women and men who want to heal their mind and bodies from negative or traumatic experiences. Forgetting is not always an option because our bodies do remember. Common symptoms and complaints that can be related to traumatic events may be anxiety or depression, irritability and anger, frequent headaches, stomach-aches and fatigue. It can be difficult and overwhelming to reach out for support, but "forgetting" may no longer feel like an option for you.
"It's not forgetting that heals. It's remembering." - Amy Greene. My area of focus is working with women and men who want to heal their mind and bodies from negative or traumatic experiences. Forgetting is not always an option because our bodies do remember. Common symptoms and complaints that can be related to traumatic events may be anxiety or depression, irritability and anger, frequent headaches, stomach-aches and fatigue. It can be difficult and overwhelming to reach out for support, but "forgetting" may no longer feel like an option for you.
(858) 923-7429 View (858) 923-7429
Photo of Ellen Griffin, Marriage & Family Therapist in San Marcos, CA
Ellen Griffin
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92069
Ellen Griffin treats patients starting at 12 years old. Ellen Griffin, LMFT, holds a Master's Degree in Counseling and is a licensed Marriage and Family Therapist. In her 20 years of experience with individuals, groups, and families, Ellen employs cognitive behavioral techniques and the principles of positive psychology. Ellen has obtained additional training in relaxation techniques, trauma and EMDR. Anxiety, depression, life transitions, and couples issues are her areas of expertise. It is Ellen's belief that the well-being of each individual includes not only freedom from emotional pain, but also the presence of positive states.
Ellen Griffin treats patients starting at 12 years old. Ellen Griffin, LMFT, holds a Master's Degree in Counseling and is a licensed Marriage and Family Therapist. In her 20 years of experience with individuals, groups, and families, Ellen employs cognitive behavioral techniques and the principles of positive psychology. Ellen has obtained additional training in relaxation techniques, trauma and EMDR. Anxiety, depression, life transitions, and couples issues are her areas of expertise. It is Ellen's belief that the well-being of each individual includes not only freedom from emotional pain, but also the presence of positive states.
(760) 991-3626 View (760) 991-3626
Photo of Maryalice Eads Valles, Clinical Social Work/Therapist in San Marcos, CA
Maryalice Eads Valles
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Marcos, CA 92078
I have a passion for helping individuals find their inner strength and walk beside them through their healing journey. I serve a diverse community of individuals, including children, adolescents and adults and create a safe, inclusive space that acknowledges the unique cultural backgrounds and experiences we each have.
I have a passion for helping individuals find their inner strength and walk beside them through their healing journey. I serve a diverse community of individuals, including children, adolescents and adults and create a safe, inclusive space that acknowledges the unique cultural backgrounds and experiences we each have.
(760) 201-1415 View (760) 201-1415
Photo of Geraldine Gomez, Clinical Social Work/Therapist in San Marcos, CA
Geraldine Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Marcos, CA 92078
Hello. My name is Geraldine Gomez and I am a Licensed Clinical Social Worker. I use an eclectic approach to therapy. I am trained in various modalities and enjoy working with a variety of folks. I have an eclectic approach to therapy and am trained in various modalities which include Somatic, Cognitive Behavior Therapy, Seeking Safety, short-term Crisis Oriented Recovery, and Interpersonal Psychotherapy. I draw from the various modalities when providing treatment. I have typically worked with young to older adults. I am comfortable treating depression, perinatal mood, and anxiety disorders, mood disorders, and anxiety.
Hello. My name is Geraldine Gomez and I am a Licensed Clinical Social Worker. I use an eclectic approach to therapy. I am trained in various modalities and enjoy working with a variety of folks. I have an eclectic approach to therapy and am trained in various modalities which include Somatic, Cognitive Behavior Therapy, Seeking Safety, short-term Crisis Oriented Recovery, and Interpersonal Psychotherapy. I draw from the various modalities when providing treatment. I have typically worked with young to older adults. I am comfortable treating depression, perinatal mood, and anxiety disorders, mood disorders, and anxiety.
(760) 309-6196 View (760) 309-6196
Photo of Veronica Gutierrez, Psychologist in San Marcos, CA
Veronica Gutierrez
Psychologist, PhD
Verified Verified
San Marcos, CA 92069
Veronica Gutierrez, Ph.D. is a licensed psychologist in California. She earned her Ph.D. from UC Santa Barbara in 2004. She works with individuals of all ages. She has worked with various communities including the LGBTQ, low-income, and racial/ethnic communities. She speaks both English and Spanish. Her goals in therapy are to help individuals find harmony and stability in their lives and move forward in their life paths, finding happiness and success.
Veronica Gutierrez, Ph.D. is a licensed psychologist in California. She earned her Ph.D. from UC Santa Barbara in 2004. She works with individuals of all ages. She has worked with various communities including the LGBTQ, low-income, and racial/ethnic communities. She speaks both English and Spanish. Her goals in therapy are to help individuals find harmony and stability in their lives and move forward in their life paths, finding happiness and success.
(760) 824-5168 View (760) 824-5168
Photo of Rosalyn Warren, Clinical Social Work/Therapist in San Marcos, CA
Rosalyn Warren
Clinical Social Work/Therapist, LCSW
Verified Verified
San Marcos, CA 92069
My name is Rosalyn Warren. I’m a Licensed Clinical Social Worker. I have experience as a medical social worker, child welfare social worker, private therapist, and social worker in prisons and on parole. I have worked with children and adolescents in therapy, young adults, adults, and older adults. I have been licensed for 20 years as an LCSW, and I have been an MSW for 30 years. I am currently working on my doctorate degree in Social Work at USC.
My name is Rosalyn Warren. I’m a Licensed Clinical Social Worker. I have experience as a medical social worker, child welfare social worker, private therapist, and social worker in prisons and on parole. I have worked with children and adolescents in therapy, young adults, adults, and older adults. I have been licensed for 20 years as an LCSW, and I have been an MSW for 30 years. I am currently working on my doctorate degree in Social Work at USC.
(760) 919-4529 View (760) 919-4529
Photo of Jamillah Pargo, Clinical Social Work/Therapist in San Marcos, CA
Jamillah Pargo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Marcos, CA 92078
Are you experiencing Hopelessness, Sadness, Worthlessness, Panic Attacks, Racing Thoughts, or Fear? Do you lay awake at night WORRYING about EVERYTHING? Are your worries or fears a constant cycle? Do you avoid interaction with loved ones, or maybe you don't want to be a burden to family or friends, so you begin isolating from everyone? Do you ever say, “I can’t take this anymore?” Do you feel alone in your problems? You are not alone, whether you're dealing with Anxiety, Depression, Relationship Issues, Health Crisis, Midlife Crisis, or just unsure how to move forward in life, assisting adults redefine life is my passion & purpose.
Are you experiencing Hopelessness, Sadness, Worthlessness, Panic Attacks, Racing Thoughts, or Fear? Do you lay awake at night WORRYING about EVERYTHING? Are your worries or fears a constant cycle? Do you avoid interaction with loved ones, or maybe you don't want to be a burden to family or friends, so you begin isolating from everyone? Do you ever say, “I can’t take this anymore?” Do you feel alone in your problems? You are not alone, whether you're dealing with Anxiety, Depression, Relationship Issues, Health Crisis, Midlife Crisis, or just unsure how to move forward in life, assisting adults redefine life is my passion & purpose.
(619) 736-2408 View (619) 736-2408
Photo of Raeisha Hunter, Marriage & Family Therapist in San Marcos, CA
Raeisha Hunter
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078
Hello! I am a Licensed Marriage and Family Therapist in the state of California. I have worked in the mental health field for over six years and love helping/supporting others in reaching their desired goals. I have experience working with children, adolescents, and adults, providing individual and group therapy. I have a passion for working with diverse groups. My main goal is to establish a genuine therapeutic relationship and provide individualized services to support the need.
Hello! I am a Licensed Marriage and Family Therapist in the state of California. I have worked in the mental health field for over six years and love helping/supporting others in reaching their desired goals. I have experience working with children, adolescents, and adults, providing individual and group therapy. I have a passion for working with diverse groups. My main goal is to establish a genuine therapeutic relationship and provide individualized services to support the need.
(760) 892-5013 View (760) 892-5013
Photo of Rachael Hatton, Marriage & Family Therapist in San Marcos, CA
Rachael Hatton
Marriage & Family Therapist, MA, MFT
Verified Verified
San Marcos, CA 92069  (Online Only)
As a therapist, my goal is to provide the most effective treatment for individuals with Obsessive Compulsive Disorder (OCD), Hoarding, Body Dysmorphic Disorder (BDD), Trichotillomania (Hair Pulling), and Excoriation (Dermatillomania - Skin Picking). I utilize Cognitive Behavioral Therapy (CBT), specifically Exposure & Response Prevention to help those suffering with OCD, Hoarding, BDD, and Habit Reversal Therapy to help those with pulling, picking, and Tics, as these evidence based treatments have proven to be the most effective. I believe with the right tools and support, people can learn to address these struggles and thrive.
As a therapist, my goal is to provide the most effective treatment for individuals with Obsessive Compulsive Disorder (OCD), Hoarding, Body Dysmorphic Disorder (BDD), Trichotillomania (Hair Pulling), and Excoriation (Dermatillomania - Skin Picking). I utilize Cognitive Behavioral Therapy (CBT), specifically Exposure & Response Prevention to help those suffering with OCD, Hoarding, BDD, and Habit Reversal Therapy to help those with pulling, picking, and Tics, as these evidence based treatments have proven to be the most effective. I believe with the right tools and support, people can learn to address these struggles and thrive.
(858) 703-7620 View (858) 703-7620
Photo of Janell Makaipo, Clinical Social Work/Therapist in San Marcos, CA
Janell Makaipo
Clinical Social Work/Therapist, LMFT
Verified Verified
San Marcos, CA 92069
Janell Makaipo is a licensed marriage and family therapist practicing for around 15 years. She has over 20 years of experience working with children in various settings such as school, residential and foster care. She graduated from Pepperdine University in Irvine, California. Janell's therapeutic approach is cognitive behavioral, addressing negative thoughts clients use to define events. Her main focus includes anxiety and depression. Janell enjoys gardening, line dancing, walking and exercising. Her recent endeavor is making baskets out of pine needles.
Janell Makaipo is a licensed marriage and family therapist practicing for around 15 years. She has over 20 years of experience working with children in various settings such as school, residential and foster care. She graduated from Pepperdine University in Irvine, California. Janell's therapeutic approach is cognitive behavioral, addressing negative thoughts clients use to define events. Her main focus includes anxiety and depression. Janell enjoys gardening, line dancing, walking and exercising. Her recent endeavor is making baskets out of pine needles.
(760) 273-3176 View (760) 273-3176
Photo of Cheryl Raymond, Marriage & Family Therapist in San Marcos, CA
Cheryl Raymond
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078
Hello. My name is Cheryl Raymond, and I am a Licensed Marriage and Family Therapist. My goal is to guide you through a process of self-exploration to recognize how your own negative thoughts are keeping you from finding the happiness you deserve. I use a variety of modalities in my therapeutic approach which lends to my eclectic style. I incorporate different techniques from Cognitive-Behavioral Therapy, Client-Centered Therapy, Positive Psychology, Narrative Therapy, Mindfulness, Cognitive Therapy, among others.
Hello. My name is Cheryl Raymond, and I am a Licensed Marriage and Family Therapist. My goal is to guide you through a process of self-exploration to recognize how your own negative thoughts are keeping you from finding the happiness you deserve. I use a variety of modalities in my therapeutic approach which lends to my eclectic style. I incorporate different techniques from Cognitive-Behavioral Therapy, Client-Centered Therapy, Positive Psychology, Narrative Therapy, Mindfulness, Cognitive Therapy, among others.
(760) 527-2906 View (760) 527-2906
Photo of Bethany Reddinger, Associate Marriage & Family Therapist in San Marcos, CA
Bethany Reddinger
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
San Marcos, CA 92078
I work with individuals and couples who find themselves struggling through difficult life adjustments. Often that work is related to transition into adulthood, career moves, marriage, or break-ups. My passion, training, and clinical experience equip me to address the many adjustments and struggles individuals face related to infertility, pregnancy, pregnancy/child loss, maternal and paternal post-partum period, and parenthood. As a therapist and mother of four, I welcome the opportunity to work with you while we navigate your adjustment.
I work with individuals and couples who find themselves struggling through difficult life adjustments. Often that work is related to transition into adulthood, career moves, marriage, or break-ups. My passion, training, and clinical experience equip me to address the many adjustments and struggles individuals face related to infertility, pregnancy, pregnancy/child loss, maternal and paternal post-partum period, and parenthood. As a therapist and mother of four, I welcome the opportunity to work with you while we navigate your adjustment.
(760) 933-6039 View (760) 933-6039
Photo of Michelle M Colarusso, Clinical Social Work/Therapist in San Marcos, CA
Michelle M Colarusso
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Marcos, CA 92078  (Online Only)
Many client problems develop as the result of a need to feel safe. I provide a safe environment for clients to be able to work with me in developing a treatment plan that meets their unique needs, addressing the behavioral issues and what might be contributing to them. My focus is holistic which means that treatment addresses thoughts, behaviors, the environment and the body's reactions to these things. I am experienced at working with many issues; including PTSD, anxiety, depression, bi-polar disorder, OCD, substance abuse, separation issues, adoption and issues related to abuse and neglect. I work with both adults and children.
Many client problems develop as the result of a need to feel safe. I provide a safe environment for clients to be able to work with me in developing a treatment plan that meets their unique needs, addressing the behavioral issues and what might be contributing to them. My focus is holistic which means that treatment addresses thoughts, behaviors, the environment and the body's reactions to these things. I am experienced at working with many issues; including PTSD, anxiety, depression, bi-polar disorder, OCD, substance abuse, separation issues, adoption and issues related to abuse and neglect. I work with both adults and children.
(442) 281-8925 View (442) 281-8925
Photo of Jeff A Kleinberg, Marriage & Family Therapist in San Marcos, CA
Jeff A Kleinberg
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Marcos, CA 92078  (Online Only)
At a point, or sometimes all at once, we encounter challenges. In part, therapy helps gain insight into core & possibly long-standing patterns or it can be a space to freely talk about your difficulties and successes. I'll listen to and, help you navigate and find perspective, curiosity, self-understanding, compassion, develop skills and use insights leading toward greater life satisfaction and personal leadership.
At a point, or sometimes all at once, we encounter challenges. In part, therapy helps gain insight into core & possibly long-standing patterns or it can be a space to freely talk about your difficulties and successes. I'll listen to and, help you navigate and find perspective, curiosity, self-understanding, compassion, develop skills and use insights leading toward greater life satisfaction and personal leadership.
(858) 266-9937 View (858) 266-9937
Photo of Lauren Harless, Marriage & Family Therapist in San Marcos, CA
Lauren Harless
Marriage & Family Therapist, LMFT, MS
Verified Verified
San Marcos, CA 92078
Not accepting new clients
I strive to create a supportive and collaborative environment where you can access your inherent strengths and learn to navigate life successfully. Whether you're feeling depressed or anxious, going through a difficult life transition, experiencing grief or simply wanting to understand yourself and the choices you make in a deeper way, therapy can help. Maybe you are stuck repeating old patterns, or seek support for a specific goal, therapy can be a tool for decreasing stress, building self-compassion, and re-discovering yourself.
I strive to create a supportive and collaborative environment where you can access your inherent strengths and learn to navigate life successfully. Whether you're feeling depressed or anxious, going through a difficult life transition, experiencing grief or simply wanting to understand yourself and the choices you make in a deeper way, therapy can help. Maybe you are stuck repeating old patterns, or seek support for a specific goal, therapy can be a tool for decreasing stress, building self-compassion, and re-discovering yourself.
(760) 206-6468 View (760) 206-6468
Photo of Jennifer Koch, Clinical Social Work/Therapist in San Marcos, CA
Jennifer Koch
Clinical Social Work/Therapist, LCSW
Verified Verified
San Marcos, CA 92069
Jennifer Koch is a Licensed Clinical Social Worker who has been practicing since 1999. She earned her bachelor's degree in communication studies from the University of California, Santa Barbara, and her master's degree in social work, with a concentration in children, youth, and families, from San Diego State University. Jennifer has extensive experience working with clients from a diverse range of cultural, religious, and socioeconomic backgrounds.
Jennifer Koch is a Licensed Clinical Social Worker who has been practicing since 1999. She earned her bachelor's degree in communication studies from the University of California, Santa Barbara, and her master's degree in social work, with a concentration in children, youth, and families, from San Diego State University. Jennifer has extensive experience working with clients from a diverse range of cultural, religious, and socioeconomic backgrounds.
(760) 823-7890 View (760) 823-7890
Photo of Amy M Price, Marriage & Family Therapist in San Marcos, CA
Amy M Price
Marriage & Family Therapist, LMFT
Verified Verified
San Marcos, CA 92078
Sometimes it takes a point-of-view outside your circle to see things differently, more clearly, or with different ideas of how to make change happen. My clients come in seeking guidance on how to do life better - how to communicate, or how to understand their value & purpose in the world or just at home. New insight, new tools, support & encouragement can make all the difference when you take the necessary step to care for yourself and ultimately, give your relationships the very best you.
Sometimes it takes a point-of-view outside your circle to see things differently, more clearly, or with different ideas of how to make change happen. My clients come in seeking guidance on how to do life better - how to communicate, or how to understand their value & purpose in the world or just at home. New insight, new tools, support & encouragement can make all the difference when you take the necessary step to care for yourself and ultimately, give your relationships the very best you.
(760) 292-3023 View (760) 292-3023

How does your Therapist compare?

Number of Therapists in San Marcos, CA

200+

Average cost per session

$160

Therapists in San Marcos, CA who prioritize treating:

94% Anxiety
91% Depression
67% Relationship Issues
67% Coping Skills
67% Life Transitions
66% Trauma and PTSD
64% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
77% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in San Marcos, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Marcos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.