Therapists in Richmond, VA
Alex Hilert
Licensed Professional Counselor, PhD, LPC, LSATP, CCTP
Verified Verified
1 Endorsed
Richmond, VA 23230 (Online Only)
If you are struggling with anxiety, depression, substance use, or the lingering effects of trauma, you are not alone. We all face stress and uncertainty and sometimes our usual coping mechanisms just aren't enough. In counseling, you will have the space to freely process your thoughts and feelings while working on new skills that can help you improve your mental health and relationships. As a therapist, I take a collaborative and person-centered approach designed to empower you to reach your goals. I also work from a multicultural, anti-racist, neurodiverse and LGBTQIA+ affirmative framework with my clients.
If you are struggling with anxiety, depression, substance use, or the lingering effects of trauma, you are not alone. We all face stress and uncertainty and sometimes our usual coping mechanisms just aren't enough. In counseling, you will have the space to freely process your thoughts and feelings while working on new skills that can help you improve your mental health and relationships. As a therapist, I take a collaborative and person-centered approach designed to empower you to reach your goals. I also work from a multicultural, anti-racist, neurodiverse and LGBTQIA+ affirmative framework with my clients.
It's Time to Heal! Schedule an Appointment Today!
Counselor, LCPC
Verified Verified
Richmond, VA 23225 (Online Only)
Are you going through a stage in your life where you feel lost, confused, or conflicted? Is your mental health making you feel like you’re disconnected with your peers, friends, co-worker’s, or even with yourself? Are you feeling a lack of motivation, or understanding of your true purpose? Do you struggle with functioning socially, mentally or emotionally? With my specialization in Cognitive-Behavioral Therapy, I frequently work with my clients on improving their mental health by helping them to develop coping mechanisms to overcome any current mental health struggle.
Are you going through a stage in your life where you feel lost, confused, or conflicted? Is your mental health making you feel like you’re disconnected with your peers, friends, co-worker’s, or even with yourself? Are you feeling a lack of motivation, or understanding of your true purpose? Do you struggle with functioning socially, mentally or emotionally? With my specialization in Cognitive-Behavioral Therapy, I frequently work with my clients on improving their mental health by helping them to develop coping mechanisms to overcome any current mental health struggle.
Nana Aba Otabil
Licensed Professional Counselor, MS, LPC
Verified Verified
Richmond, VA 23220 (Online Only)
Navigating through life can prove to be a tough task to tackle alone and sometimes reaching out for support is often the first and hardest step forward. I strive to meet clients where they are and provide them with a warm nonjudgmental space where they feel safe and supported to explore and process through what is going on within throughout their therapeutic journey. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant community as well to provide the safe space and support needed to navigate the challenges and hurdles encountered on this journey.
Navigating through life can prove to be a tough task to tackle alone and sometimes reaching out for support is often the first and hardest step forward. I strive to meet clients where they are and provide them with a warm nonjudgmental space where they feel safe and supported to explore and process through what is going on within throughout their therapeutic journey. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant community as well to provide the safe space and support needed to navigate the challenges and hurdles encountered on this journey.
Pamela A Schalow
Psychologist, PhD, LCP
Verified Verified
Richmond, VA 23226
Waitlist for new clients
Whatever your reasons are for considering therapy, feeling comfortable with your therapist is very important. My goal is to not only offer you a comfortable space to speak freely about your thoughts and experiences, but also to provide you with tools and strategies to incorporate into your daily routine. Your time with me is important. I will listen to you, ask questions to gain further understanding, and offer insight and ideas in an objective, thoughtful, and supportive way.
Whatever your reasons are for considering therapy, feeling comfortable with your therapist is very important. My goal is to not only offer you a comfortable space to speak freely about your thoughts and experiences, but also to provide you with tools and strategies to incorporate into your daily routine. Your time with me is important. I will listen to you, ask questions to gain further understanding, and offer insight and ideas in an objective, thoughtful, and supportive way.
Erin Delp
Clinical Social Work/Therapist, LCSW, CSOTP-R
Verified Verified
Richmond, VA 23225 (Online Only)
Recovering from trauma is the most inspiring and difficult things one can do in their lifetime. I am a believer that post traumatic growth is possible in all people. I utilize an eclectic approach pulling from a base of radical feminism utilizing approaches from DBT, somatic experiencing, and mindfulness and acceptance based approaches. I firmly believe that everyone has the tools within them to heal and grow and my primary job as therapist is to provide a safe non-judgmental setting for you to discover your healed self.
Recovering from trauma is the most inspiring and difficult things one can do in their lifetime. I am a believer that post traumatic growth is possible in all people. I utilize an eclectic approach pulling from a base of radical feminism utilizing approaches from DBT, somatic experiencing, and mindfulness and acceptance based approaches. I firmly believe that everyone has the tools within them to heal and grow and my primary job as therapist is to provide a safe non-judgmental setting for you to discover your healed self.
Karre Kern
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
A warm welcome to you, I'm Karre Kern! I’m a Licensed Clinical Social Worker (LCSW), Licensed Massage Therapist (LMT), and Notary Public providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. My clientele has always been diverse.
A warm welcome to you, I'm Karre Kern! I’m a Licensed Clinical Social Worker (LCSW), Licensed Massage Therapist (LMT), and Notary Public providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. My clientele has always been diverse.
Milov Sonnier
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23235
I am Milov Sonnier a Licensed Clinical Social Worker based in Virginia. I work with clients statewide via telehealth. I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues and more. I use integrative approaches to help my clients make progress and to begin to feel better. I have found that my style and approach is a good fit for adults who are experiencing transition periods in their lives, and have traumatic memories that surface due to a current life stressor's.
I am Milov Sonnier a Licensed Clinical Social Worker based in Virginia. I work with clients statewide via telehealth. I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues and more. I use integrative approaches to help my clients make progress and to begin to feel better. I have found that my style and approach is a good fit for adults who are experiencing transition periods in their lives, and have traumatic memories that surface due to a current life stressor's.
Jahira James
Clinical Social Work/Therapist, LICSW
Verified Verified
Richmond, VA 23225 (Online Only)
I am a licensed clinical social worker in the state of Virginia and Washington D.C. with over 20+ years of experience working with people experiencing depression, self-esteem, severe mental illness, trauma, attachment issues, anxiety, and other mood disorders. I've also conducted structural family therapy, couples therapy, child therapy, and worked with individuals experiencing separation and loss, and parenting problems.
I am a licensed clinical social worker in the state of Virginia and Washington D.C. with over 20+ years of experience working with people experiencing depression, self-esteem, severe mental illness, trauma, attachment issues, anxiety, and other mood disorders. I've also conducted structural family therapy, couples therapy, child therapy, and worked with individuals experiencing separation and loss, and parenting problems.
Angela Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23235
Hi, I am Angela Foster, a Licensed Clinical Social Worker in VA, DC, and FL with ten-plus years of experience providing counseling services to a wide range of clients with various mental health concerns, including sexual abuse, depression, anxiety, grief, trauma, and chronic illness. My therapy approach is open, compassionate, and goal-oriented. I meet you where you are, and together we can develop attainable goals in a gradual process. My therapy approach is open, compassionate, and goal-oriented. I meet you where you are, and together we can develop attainable goals in a gradual process.
Hi, I am Angela Foster, a Licensed Clinical Social Worker in VA, DC, and FL with ten-plus years of experience providing counseling services to a wide range of clients with various mental health concerns, including sexual abuse, depression, anxiety, grief, trauma, and chronic illness. My therapy approach is open, compassionate, and goal-oriented. I meet you where you are, and together we can develop attainable goals in a gradual process. My therapy approach is open, compassionate, and goal-oriented. I meet you where you are, and together we can develop attainable goals in a gradual process.
Paula Schoenau
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225 (Online Only)
Hi there! I am Brazilian and I graduated in Psychology over 15 years ago - do not do the Math! :) I have been living in the USA since 2014 and I obtained my Masters in Clinical Mental Health Counseling in 2018.
Hi there! I am Brazilian and I graduated in Psychology over 15 years ago - do not do the Math! :) I have been living in the USA since 2014 and I obtained my Masters in Clinical Mental Health Counseling in 2018.
Robyn Slayton-Lopez
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond, VA 23225 (Online Only)
My ideal client is someone who is motivated and has some insight into their own thoughts and behaviors. This type of client is willing to actively engage in the therapeutic process, which can lead to more meaningful progress and a better overall therapeutic experience. My ideal client is someone who recognizes that they have areas in their life that they want to improve and is willing to work hard to make those changes happen. They may have a diagnosis of depression, anxiety, OCD, suicidal thoughts, or personality disorders. While these diagnoses can be challenging, I love working with clients who sees them are goals to work on.
My ideal client is someone who is motivated and has some insight into their own thoughts and behaviors. This type of client is willing to actively engage in the therapeutic process, which can lead to more meaningful progress and a better overall therapeutic experience. My ideal client is someone who recognizes that they have areas in their life that they want to improve and is willing to work hard to make those changes happen. They may have a diagnosis of depression, anxiety, OCD, suicidal thoughts, or personality disorders. While these diagnoses can be challenging, I love working with clients who sees them are goals to work on.
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Alysann Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
Welcome, my name is Alysann, I am glad you are here. Are you looking for extra support to help you manage day-to-day stressors? I know reaching out for help can be overwhelming, but you have already accomplished the first step in this process by searching for a therapist. I will provide you with the tools and resources to strengthen your overall health and well-being. My therapy style is collaborative and supportive. I will never use a “one-size-fits-all” approach in therapy. I tailor my therapy modalities to fit what will be most effective in aiding you to meet your goals.
Welcome, my name is Alysann, I am glad you are here. Are you looking for extra support to help you manage day-to-day stressors? I know reaching out for help can be overwhelming, but you have already accomplished the first step in this process by searching for a therapist. I will provide you with the tools and resources to strengthen your overall health and well-being. My therapy style is collaborative and supportive. I will never use a “one-size-fits-all” approach in therapy. I tailor my therapy modalities to fit what will be most effective in aiding you to meet your goals.
Caitlin Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
I am an LCSW based out of Virginia. I have worked with various populations to include teenagers ranging from severe mental illness to future growth and planning; adults with severe mental illness, couples, mild-severe depression and anxiety, family issues, and motivational struggles. I am solution focused and my goal it to help you get where you want to be!
I am an LCSW based out of Virginia. I have worked with various populations to include teenagers ranging from severe mental illness to future growth and planning; adults with severe mental illness, couples, mild-severe depression and anxiety, family issues, and motivational struggles. I am solution focused and my goal it to help you get where you want to be!
Brennan Quinby
Resident in Counseling, MS
Verified Verified
1 Endorsed
Richmond, VA 23228
Do you find yourself saying, "How did I get here?" or "Something has to change". Often life presents us with the challenges of marriage and relationship struggles, parenting issues, questions of faith and spirituality, financial uncertainty, and, for many, traumatic experiences. I specialize in partnering with you to determine a new path forward with more freedom and greater meaning and purpose. The process of therapy is always guided by your values and goals. You have options and you have all that you need to move forward into the life that you have hoped for.
Do you find yourself saying, "How did I get here?" or "Something has to change". Often life presents us with the challenges of marriage and relationship struggles, parenting issues, questions of faith and spirituality, financial uncertainty, and, for many, traumatic experiences. I specialize in partnering with you to determine a new path forward with more freedom and greater meaning and purpose. The process of therapy is always guided by your values and goals. You have options and you have all that you need to move forward into the life that you have hoped for.
Alyssa Shank
Licensed Professional Counselor, LPCS, CCTPII
Verified Verified
Richmond, VA 23225 (Online Only)
Does life seem confusing or even impossible? Does it ever feel like even when you are with others you feel alone? It is brave to ask for help. With every fiber of my being, I believe you have the answers you need and you can be the expert on you. Let me help you better understand your story and help guide you out of the dark places you are stuck in and into your truth. So much of the time we are living a narrative that others have crafted, by pain rather than strength. These narratives can feel like prisons but you have the ability to heal and take back your story.
Does life seem confusing or even impossible? Does it ever feel like even when you are with others you feel alone? It is brave to ask for help. With every fiber of my being, I believe you have the answers you need and you can be the expert on you. Let me help you better understand your story and help guide you out of the dark places you are stuck in and into your truth. So much of the time we are living a narrative that others have crafted, by pain rather than strength. These narratives can feel like prisons but you have the ability to heal and take back your story.
Bobby Tinner
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
I’ve been a counselor for 25 years and have lots of life experience to add to our counseling experience. I enjoy using humor, and evidence-based treatment to help clients reach their goals. I am a licensed clinical social worker and have a PhD in counseling. I believe in client self-determination, and will work with you to achieve the goals that matter to you.
I’ve been a counselor for 25 years and have lots of life experience to add to our counseling experience. I enjoy using humor, and evidence-based treatment to help clients reach their goals. I am a licensed clinical social worker and have a PhD in counseling. I believe in client self-determination, and will work with you to achieve the goals that matter to you.
Lisa Harmon
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
Hello! With over 16 years experience in mental health, I have a conviction about the human capacity to grow, develop, and adapt throughout life. I appreciate that each person brings to therapy a unique self: the combination of one's personal characteristics, early family relationships, and life experiences. Many times, our most significant growth occurs as a result of learning to cope with challenges that occur in life and the stress that often accompanies change.
Hello! With over 16 years experience in mental health, I have a conviction about the human capacity to grow, develop, and adapt throughout life. I appreciate that each person brings to therapy a unique self: the combination of one's personal characteristics, early family relationships, and life experiences. Many times, our most significant growth occurs as a result of learning to cope with challenges that occur in life and the stress that often accompanies change.
Tameka Adebayo - Comprehensive Clinical Solutions
Clinical Social Work/Therapist, LMSW
Verified Verified
Richmond, VA 23220 (Online Only)
Ms. Adebayo served in the United States Army before retiring at the rank of 1SG (E-8). She's a graduate of the University of Southern California where she received her Master of Social Work with a concentration in Adult Mental Health and Wellness and holds a Bachelor of Science in Criminal Justice. As a Master Level Clinical Social Worker, she is deeply committed to serving individuals, families, and couples in their mental health and wellness journey. She continues to have strong counseling abilities, helping clients recognize and identify behavioral patterns, troubling emotions, and thoughts.
Ms. Adebayo served in the United States Army before retiring at the rank of 1SG (E-8). She's a graduate of the University of Southern California where she received her Master of Social Work with a concentration in Adult Mental Health and Wellness and holds a Bachelor of Science in Criminal Justice. As a Master Level Clinical Social Worker, she is deeply committed to serving individuals, families, and couples in their mental health and wellness journey. She continues to have strong counseling abilities, helping clients recognize and identify behavioral patterns, troubling emotions, and thoughts.
Cora Matthews
Pre-Licensed Professional
Verified Verified
Richmond, VA 23223
Life is messy. And hard and complicated. It doesn't matter if you are a kid, a parent, a teen, or adult we all thrive when we have relationships to connect us to ourselves, families, and our world during stressful times. What I do best is create a space (physical or emotional) for healing within ourselves and relationships. I work with people of all ages, and especially love working with kids and their caregivers, to focus on healing and understanding.
Life is messy. And hard and complicated. It doesn't matter if you are a kid, a parent, a teen, or adult we all thrive when we have relationships to connect us to ourselves, families, and our world during stressful times. What I do best is create a space (physical or emotional) for healing within ourselves and relationships. I work with people of all ages, and especially love working with kids and their caregivers, to focus on healing and understanding.
Jahnnae Peeples
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Richmond, VA 23229
Are you struggling with navigating your relationship? Are you struggling with the things happening in your life? Are you sick and tired of being sick and tired? If you’ve answered yes to any of these questions, you’re in the right place. I would love to talk with you! I strive to create a warm, welcoming, therapeutic space that allows your authenticity to shine.
Are you struggling with navigating your relationship? Are you struggling with the things happening in your life? Are you sick and tired of being sick and tired? If you’ve answered yes to any of these questions, you’re in the right place. I would love to talk with you! I strive to create a warm, welcoming, therapeutic space that allows your authenticity to shine.
See more therapy options for Richmond
How does your Therapist compare?
Number of Therapists in Richmond, VA
1,000+
Average cost per session
$135
Therapists in Richmond, VA who prioritize treating:
93% | Anxiety |
89% | Depression |
75% | Self Esteem |
74% | Coping Skills |
71% | Trauma and PTSD |
68% | Relationship Issues |
68% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
78% | Aetna |
77% | UnitedHealthcare UHC | UBH |
76% | Cigna and Evernorth |
How Therapists in Richmond, VA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Richmond?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.